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Hindustan Times
3 hours ago
- Health
- Hindustan Times
AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest
Maintaining good gut health is essential for digestion, immunity, and overall well-being. What you eat plays a huge role in keeping your digestive system happy and balanced. Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently shared an Instagram post ranking common foods that support gut health and promote optimal digestion. Let's take a look: A post shared by Saurabh Sethi (@ Leading the list, fermented foods like yoghurt, kimchi, and sauerkraut are rich in probiotics which is a beneficial bacteria that help balance your gut microbiome. These bananas are high in resistant starch, a type of prebiotic fibre that feeds the good bacteria in your gut. It promotes a healthy gut lining and can help regulate blood sugar levels. Slightly green bananas offer more gut benefits than their ripe counterparts. A great source of soluble fibre, oats help keep your digestive system running smoothly. Fibre promotes regular bowel movements and provides nourishment for healthy gut bacteria, reducing the risk of constipation and inflammation. While still beneficial, ripe bananas contain less resistant starch but provide important nutrients and some fibre. They are gentle on the stomach and can help soothe digestive issues, though they rank lower than green bananas for gut benefits. White bread is low in fibre and nutrients compared to whole grain alternatives. It offers minimal support for gut health and digestion and can sometimes contribute to blood sugar spikes, making it a less ideal choice for maintaining a healthy gut. At the bottom of the list, bacon's high saturated fat and preservative content can negatively affect the gut microbiome. Processed meats like bacon may increase inflammation and disrupt digestion, making them detrimental to gut health when consumed frequently. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
2 days ago
- Health
- Hindustan Times
AIIMS, Harvard gastroenterologist rates 9 popular breakfast options for gut health: Sugary cereals are the worst
Living with a bad gut is one of the worst curses on your body. Not only does it deteriorate your quality of life, it is also a constant struggle to figure out the right food for you. If you are also going through something similar, we have some solutions for you. Dr Saurabh Sethi, a California-based gastroenterologist who trained at AIIMS, Harvard, and Stanford Universities, has rated the 9 most popular breakfast foods for your gut. He wrote on Instagram, 'Doctor Sethi Ranks 10 Breakfast Foods for Gut Health ⚠️🚨 In this video, I rank 10 of the most common breakfast foods based on how they impact your gut health — from a gastroenterologist's lens. This ranking is backed by science — not trends. If you care about your gut, don't skip breakfast… or this list.' FYI: He wrote 10 but gave 9. A post shared by Saurabh Sethi (@ Greek yogurt is a protein-rich, creamy dairy product known for its thick texture and tangy flavor. It's great for digestion, supports muscle health, and can be enjoyed plain or topped with fruits and nuts. Multigrain toast is made from a blend of grains like wheat, oats, and barley, offering more fiber and nutrients than white bread. It's a heart-healthy, filling option perfect for breakfast or a light snack. Steel-cut oatmeal is made from whole oat groats that are chopped into pieces, giving it a chewy texture and nutty flavor. It's rich in fiber and digests slowly, helping keep you full and energized longer. Instant oatmeal is pre-cooked and dried for quick preparation, making it a convenient breakfast choice. While it retains some fiber, flavored versions can be high in added sugar and sodium. A bagel is a dense, chewy bread roll that's boiled before baking, often enjoyed toasted with cream cheese or spreads. While tasty and satisfying, it's higher in carbs and lower in fiber compared to whole grain options. Flavoured yogurt is a sweet, creamy dairy option that often contains added fruits and sugars. While it offers calcium and probiotics, the sugar content can outweigh its health benefits if consumed regularly. White bread toast is made from refined flour, offering a soft texture but minimal fiber and nutrients. It's quick and versatile, though less nutritious than whole grain alternatives. Breakfast sausages are savory, protein-rich meats often served hot with eggs or toast. However, they can be high in saturated fats, sodium, and preservatives, making them best for occasional indulgence. Sugary cereals are highly processed breakfast options loaded with added sugars and artificial flavors. They provide quick energy but lack fiber and essential nutrients, making them a poor choice for sustained health. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
