Latest news with #StudyFinds
Hindustan Times
06-05-2025
- Health
- Hindustan Times
Skip brushing your teeth twice daily? Here's how your mouth could be killing your heart
The mouth is far more than just the beginning of the digestive system – it plays a vital role in overall well-being. Did you know maintaining good oral health can prevent potential cardiovascular problems. A May 5 report from Study Finds discusses the link between oral health and heart disease. Also read | Don't brush your teeth before sleeping? Doctor explains why skipping brushing may do more harm than just risk cavities It highlights research suggesting that bacteria in the mouth can enter the bloodstream and contribute to the development of cardiovascular disease. Studies have found a correlation between gum disease (periodontitis) and an increased risk of heart disease. The report added that once in the bloodstream, certain bacteria can attach to the endothelium, the inner lining of blood vessels. This disrupts the vascular barrier, making it easier for infection to spread throughout the body, including to vital organs. In extreme cases, this can lead to organ failure – or even death. A 2021 study published on found that people with periodontitis were up to twice as likely to develop coronary artery disease compared to those with healthy gums. Other studies point to a 'dose-response' effect: the more severe the gum disease, the greater the cardiovascular risk. Periodontitis is a severe form of gum disease caused by long-term plaque buildup and inadequate oral hygiene. Left untreated, plaque irritates and inflames gum tissue, eventually causing it to recede and deteriorate, the report added. Smoking, unhealthy diets, excessive alcohol consumption and diabetes all contribute to both poor oral health and heart disease. But did you know that bacteria from the mouth can cause inflammation in the body, which may contribute to the development of heart disease? In fact, chronic periodontitis triggers a prolonged immune response, increasing levels of key inflammatory markers such as C-reactive protein and cytokines. These molecules can damage blood vessel linings and contribute to the development of atherosclerosis – a condition that narrows arteries, raises blood pressure and dramatically increases the risk of heart attacks and strokes. According to the report, poor oral hygiene can also increase the risk of infective endocarditis (IE), a serious infection of the heart's inner lining or valves. This condition typically occurs when oral bacteria – especially from the streptococcus viridans group –enter the bloodstream and colonise damaged areas of the heart. Emerging research, published in 2024 on also suggests that oral hygiene may influence heart health through changes in the body's microbiome. Practicing good oral hygiene, such as regular brushing and flossing, can help reduce the risk of heart disease.
Time of India
29-04-2025
- Health
- Time of India
Living on the brink: 74% of workers struggling to stay afloat as burnout fuels wave of young professionals eyeing the exit
Struggling to Stay Afloat Burnout is Widespread and Worst Among the Gen Z Live Events Toxic Work Culture on the Rise FAQs (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel For millions of American employees, the daily routine is more than exhausting, it's unsustainable. A new poll found that the workforce is on the brink, with almost three-quarters of employees struggling to get by from paycheck to paycheck and burnout causing a tidal wave of young professionals to think about walking away from their careers, as per StudyFinds per a Talker Research survey of 2,000 working Americans, commissioned by the HR platform isolved, 74% of employees admit that they're living paycheck to paycheck , according to the report. As per the research, 73% of Gen Z and 70% of millennials have planned to switch jobs or careers. Whereas only 51% of Gen X and 33% of baby boomers have planned the same, StudyFinds research showed that 68% of Gen Z employees and 61% of millennials said they feel burned out, while 47% of Gen X and 30% of boomers feel the same, as per identified burnout causes with 33% reporting being trapped in a repetitive task daily grind, 23% being infuriated by escalating job demands without a matching compensation increase, and an equal proportion reporting their efforts going unrewarded, according to the Mosher, Chief People Officer at isolved, said 'The level of burnout employees are experiencing is deeply concerning," as quoted in the report. Mosher highlighted that, "But even small changes can go a long way in improving how people feel at work. While compensation adjustments may take time, companies can act now by offering more flexible work arrangements or setting clear boundaries around after-hours communication. These practical steps can significantly improve both employee well-being and organizational health,' quoted one-third of workers consider that they work in toxic environments where over half, 52%, say that they work while sick, and about one-third, 31% say they skip lunch breaks entirely, reported survey found the biggest threats to workplace culture, include, stress among colleagues (47%), rigid work environments (40%), general negativity (32%), and widespread company burnout (31%), reported identified the major causes of stress, like overwhelming workload (46%), pressure to hit targets (34%), and being expected to stay connected outside normal hours (32%). Adding to these pressures, 67% reported staff reductions at their company in the past year, with 58% worrying about their own job security, as per burned out, underpaid, and feel stuck in repetitive or unappreciated roles, as per 67% of workers say their company has had layoffs in the past year, which adds to job insecurity
Jordan News
16-04-2025
- Health
- Jordan News
10 Foods That Cleanse Your Liver and Shield It from Disease - Jordan News
10 Foods That Cleanse Your Liver and Shield It from Disease The liver is the body's vital hub for regulating metabolism, producing proteins and bile (a digestive fluid), and detoxifying the blood. Because its health affects the entire body, a proper diet is key to protecting it from conditions like fibrosis, fatty liver disease, and cancer. Recent research highlights 10 foods and drinks with powerful protective and therapeutic effects on the liver, as reported by Study Finds. اضافة اعلان 1. Grapefruit Grapefruit contains unique antioxidants—naringin and naringenin—which, according to a 2023 study, help suppress the development of liver fibrosis caused by chronic inflammation by protecting cells and reducing inflammation. While its direct effects on humans haven't been fully studied, it's recommended to include grapefruit in your diet for its antioxidant boost. 2. Blueberries and Bilberries These fruits are rich in anthocyanins, which not only enhance immunity but have also been shown in lab studies to inhibit the growth of liver cancer cells. However, human trials are still needed to confirm these promising effects. 3. Coffee Surprisingly, drinking three cups of coffee daily has been linked to a significantly reduced risk of death from liver cirrhosis, particularly in people with chronic liver disease. Coffee's potent compounds also help lower inflammation. 4. Green Tea Several studies show that green tea reduces elevated liver enzymes in people with non-alcoholic fatty liver disease (NAFLD). Drinking four cups a day is associated with a lower risk of liver cancer. However, green tea supplements may cause liver damage, so stick to the natural beverage. 5. Grapes and Grape Juice Animal studies suggest that compounds in grapes help reduce inflammation and increase antioxidant levels. Human data is still inconclusive, indicating the need for more research. 6. Prickly Pear (Nopal Cactus) Traditionally used to treat liver ailments, prickly pear has been shown in at least one study to reduce liver toxicity thanks to its antioxidant and anti-inflammatory properties. 7. Beetroot Juice Rich in nitrates and betalains, beetroot juice may combat oxidative liver damage, according to animal research. However, its impact on human liver health still needs validation. 8. Nuts Nuts are a great source of vitamin E and healthy fats, and observational studies have linked their consumption to a reduced risk of non-alcoholic fatty liver disease (NAFLD). 9. Fatty Fish Salmon and sardines are rich in omega-3 fatty acids, which help reduce liver fat and inflammation. It's important to limit omega-6-rich foods (like corn or sunflower oil), as an excess compared to omega-3 can increase liver inflammation and accelerate its decline, according to lab studies. 10. Olive Oil A cornerstone of the Mediterranean diet, olive oil is linked to less fat accumulation in the liver and improved liver enzyme levels, especially in older adults. Final Thoughts Liver protection isn't just about avoiding toxins—it's about smart food choices that support liver function. This list, grounded in scientific evidence, provides a nutritional roadmap to reduce inflammation, combat oxidative stress, and prevent fat buildup. However, these foods should be part of a balanced diet, and you should consult your doctor before making major dietary changes, especially if you have liver disease or take medication. A healthy liver means a stronger body—make its protection a priority.
