Latest news with #SunSalutation
India Today
7 days ago
- General
- India Today
7 morning habits to energise your body and mind
Your morning sets the tone for the rest of the day. Starting strong is essential whether you're gearing up for a high-pressure presentation, an exam, or just aiming to stay productive and focused. Here are 7 smart, science-backed tips to help you feel energised, centred, and ready to take on SOAKED RAISIN WATER FIRST THINGThis Ayurvedic tip has been gaining popularity for good reason. Soaked raisins are rich in natural sugars, iron, potassium, and antioxidants. When you soak them overnight and drink the water in the morning (and eat the plumped-up raisins), it helps:advertisementBoost energy levels Improve digestionSupport iron absorptionBalance natural blood sugar levelsSoak 5–7 raisins in water overnight. In the morning, drink the water on an empty stomach and eat the CHECKING YOUR PHONE FOR THE FIRST 30 MINUTESResist the urge to scroll through notifications as soon as you wake triggers stress and distracts your mind. Instead, use the first moments of your day to connect with yourself—stretch, breathe, or just sit in A QUICK STRETCH OR SUN SALUTATIONEven 5 minutes of movement helps wake up your body and kickstart blood circulation.A few yoga stretches or a round of Surya Namaskar (Sun Salutation) helps activate your core, spine, and WITH WARM WATER + LEMON (OPTIONAL)If you didn't try raisin water, another great option is warm water with a squeeze of wakes up your digestive system, supports detox, and provides a gentle Vitamin C A BALANCED, LIGHT BREAKFASTFuel your brain with a breakfast that includes:A source of protein (like eggs, yoghurt, or peanut butter)Whole grains (like oats or multigrain toast)Some fruit (like a banana or berries)Avoid heavy, fried foods first thing—they slow you DOWN 3 PRIORITIES OR INTENTIONSA few minutes of journaling or simply jotting down your top 3 tasks or intentions can help you stay focused and motivated all day MINDFULNESS FOR 5 MINUTESMeditation, deep breathing, or even listening to calming music can help reduce anxiety and ground your mind before the day rushes in. Apps like Headspace or Calm can help guide you if you're new to don't need a two-hour wellness routine to have a strong day. A few mindful choices—like starting with soaked raisin water and giving yourself 10 calm minutes before the chaos—can make a huge small, stay consistent, and build a morning routine that gives you strength from the inside Watch
Hindustan Times
24-04-2025
- Entertainment
- Hindustan Times
Leo Horoscope Predictions for Tomorrow, April 26, 2025: Offer water to the Sun
Leo, tomorrow, your own self-confidence and inner fire will receive a powerful dose of planetary energy. The Sun, which is your ruling planet, illuminates your ability to shine in all departments of life. You may buzz with the sensation that you just might be physically expressive, lively, and ready to lead. People will notice you easily, so you should keep your actions positive and respectful. Channel all of such zeal by offering a break from the past. Start the day with a Sun Salutation or offer water—just a few drops—to the Sun. Leo, you could bring big time in the love department tomorrow. If you are in a relationship, express kindness through smaller gestures, like a small note or thinking of a really good gift for the person. Don't let your ego intrude on love within the two of you; this is just a soft and calm side. If single, someone amazing could be allured merely by your charm and cheerfully exuding confidence. Love should not be forced to serve; let it just happen. True love will honour spaces as well as closeness. Incline yourself towards heralding your ambitious passion to a broader audience. Whether you are an artist, teacher, manager, or performer, it will all be well appreciated. If you have been working on a project from the heart, the moment to present or share it has arrived tomorrow. Those on the job may appreciate it or head a team. However, neither arrogating to be bossy nor reaffirming yourself is an attempt at all possible arrogance tactics. It is possible to receive an award or remuneration for previous efforts or public honours. However, avoid megalomaniac waste. Plan a big budgeted strategic campaign before pushing finance towards the least expected sweet pleasures. Bring goodies to the underprivileged or donate food—by doing so, you'll boost your chances of good fortune. Giving some respect to Surya Dev or holding a red cloth in your bag could be a tap for Goddess Lakshmi's blessings. Stay mindful that inflammatory sicknesses need moderation. Bones, especially the spine and heart, are focused on. Keep your mind, body, and heart active but realistic. Balance your pride with a big smile tomorrow. Never skip the first meal. Pranayama and Sun Salutation may help hasten the pace of circulation and inner strength. Eat well and stay clear of junk food and anything spicy for the tummy. Wear a piece of gold or copper to balance the energy above the skin. ---------------------- Neeraj Dhankher (Vedic Astrologer, Founder - Astro Zindagi) Email: info@ neeraj@ Url: Contact: Noida: +919910094779 Choose sun sign to read horoscope
