Latest news with #SunitaAhuja
Indian Express
5 days ago
- Health
- Indian Express
Sunita Ahuja eats ‘diabetic rice,' says ‘Itna bhi khaalo kuch problem nahi hota'; know how it helps control blood sugar levels
Sunita Ahuja spoke about her dietary habits not long ago, especially her love for rice. 'I eat half a roti. I feed half a roti to my dog. I eat a little rice because we, as Nepalese, like our rice. I have diabetes, so I eat a different kind of rice. That's my diabetic rice, which I eat. 'Itna (gesturing a small portion) bhi khaalo kuch problem nahi hota' (You can eat a portion of it. It doesn't cause spikes),' she said. Taking a cue from her revelation to Curly Tales, we decided to ask experts what this rice is all about. In recent years, the term 'diabetic rice' has gained popularity, often marketed as a healthier alternative for people with diabetes. 'There's no special rice called 'diabetic rice', but people often use this term for rice types that are better for blood sugar control. These include brown rice, red rice, and some long-grain varieties. Long-grain white rice, for example, has a medium glycemic index (GI) of about 56–69, which means it raises blood sugar more slowly than short-grain white rice (which has a higher GI), but still faster than brown or red rice,' said Kanikka Malhotra, consultant dietician and certified diabetes educator. But what exactly is 'diabetic rice'? 'Diabetic rice' is not a specific botanical variety of rice; it is a marketing term used to describe rice with a low glycemic index (GI) or that has been processed in a way that reduces its carbohydrate content. These rice types are promoted for their ability to cause a slower rise in blood glucose levels compared to regular white rice,' said Dr Rajeshwari Panda, head of the dietetics department, Medicover Hospital, Kharghar, Navi Mumbai. Common types of rice labeled or used as 'diabetic rice' include: Black rice Red rice Brown rice Parboiled rice Low GI basmati rice Millet-based rice alternatives (like foxtail or barnyard millet) Processed low-carb rice (e.g., cauliflower rice, shirataki rice, or konjac-based rice) These are higher in fibre and nutrients, helping to regulate blood sugar levels effectively compared to regular white rice, said Dr Manish Pendse, senior consultant physician and diabetologist, Medicover Hospitals, Kharghar, Navi Mumbai. Nutritional composition The rice types 'marketed for diabetic use' typically have: Lower available carbohydrates (or slower-digesting carbs) Higher dietary fibre More intact bran and germ layers (in unpolished or whole-grain varieties) More antioxidants (especially in colored rice like black or red) Lower glycemic index For example: White rice: GI of 70–89 (high) Brown rice: GI of 50–60 (moderate) Red rice: GI around 55 (moderate) Parboiled rice: GI 38–50 (low to moderate) Millets: GI around 40–55 (low to moderate) How does it help in sugar control? The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels. 'Lower GI foods cause a slower and more stable rise, which helps prevent blood sugar spikes and supports insulin sensitivity,' said Dr Panda. Diabetic rice helps in? *Reducing post-meal blood glucose spikes *Increasing satiety, helping with portion control *Improving long-term blood sugar control when incorporated into a balanced diet *Compared to white rice, which is refined and rapidly absorbed, whole grain or lower GI rice helps modulate glucose response. However, Dr Panda noted that some versions of 'diabetic rice' may have even lower carbohydrate content (like konjac-based rice or cauliflower rice), making them more suitable for advanced stages of diabetes or carbohydrate intolerance. How much is too much? Experts agree that even the healthiest rice can spike blood sugar if eaten excessively. 'Portion control is key,' said Dr Panda. According to Dr Panda, 1/2 to 3/4 cup cooked rice per meal (approx. 100–150 grams) is a reasonable portion for most people with diabetes. *Always combine with non-starchy vegetables, protein, and healthy fats to reduce the glycemic impact *Avoid pairing with other high-GI foods (like sugary sauces or sweetened beverages) One small bowl of lunch or dinner is recommended for the patient after the doctor's advice, said Dr Pendse. While there's no magic rice that 'cures diabetes', incorporating low-GI, high-fibre rice varieties in controlled portions can significantly improve blood sugar management. 'As a dietitian, I recommend personalising rice intake based on a patient's blood sugar response, overall diet, and lifestyle. Always remember that the way rice is cooked, the portion size, and the overall meal composition matter more than just the type of rice,' said Dr Panda. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
India Today
13-05-2025
- Entertainment
- India Today
Govinda is 'ruining his life' sitting at home, says wife Sunita Ahuja
Actor Govinda's wife, Sunita Ahuja, has spoken openly about the actor's long break from films and urged him to return to the big screen. In a recent interview, Sunita said that Govinda is a legendary actor and should not be wasting his time at home.'I always tell Govinda that you are a legend star, aap 90s ke raaja the (you were the 90s king). Today's generation of kids dance on your songs. I keep asking him to have better company. Why is a legend like you sitting at home? Actors of your age are doing so much work, including Anil Kapoor, Suniel Shetty, and Jackie Shroff. Why don't you work? We miss seeing Govinda in films," she told shared that even their children want to see Govinda act again. She blamed the people around him for not giving him the right advice. 'The company and friends you are hanging out with are not saying what's good for you, bas haan mein haan milaate hain (they always say yes to everything he says), they don't mean well for him. I want to say to these so-called friends of his - Govinda even helps you financially, why don't you show him the right path?" she added. She also said that Govinda needs to change with the times. '90s is gone, it's 2025. 90s ke style ki movie koi nahi dekh raha (no one is watching 90s-style movies). Uski zindagi barbaad kyu kar rahe ho do kaudi ke paison ke liye? (why are you guys ruining his life for little amount of money?) Tell him to lose weight or look handsome. We feel bad that such a legendary actor is sitting at home. Film industry mein actors ko apni waah-waahi sunna achha lagta hai, they don't want to listen to the truth. 90s mein wah-waahi thi, Govinda jaisa koi actor nahi hai (Actors in the film industry love to hear praise, they don't want to hear the truth. In the 90s, there was a lot of praise, there was no actor like Govinda), but he has to do good films and choose good directors. He is lacking there," she who was one of the biggest stars in Hindi cinema during the 90s and early 2000s, saw his fame decline after 2008. He tried to make a comeback with supporting roles in films like 'Raavan' and 'Kill Dil', but it didn't revive his career. He was last seen in the 2019 film 'Rangeela Raja', which failed at the box office. Known for blockbusters like 'Coolie No.1', 'Hero No.1', and 'Raja Babu', Govinda has been away from the spotlight for Watch
Time of India
11-05-2025
- Entertainment
- Time of India
'Jis din confirm hoga...': Sunita Ahuja bluntly addresses divorce rumours with Govinda
After months of intense speculation and swirling rumours about a possible divorce between veteran Bollywood actor Govinda and his wife Sunita Ahuja, the topic has once again grabbed headlines .The discussion continues unabated despite numerous explanations, igniting fans' interest and worries. In a recent candid interview, Sunita Ahuja chose to speak up again and addressed the recurrent gossip with her usual bluntness, clarifying the situation with her marriage. Sunita Ahuja bluntly addresses divorce rumours with Govinda In a Times Now interview, Sunita has once again addressed the divorce rumors and stated the belief that she and Govinda are inseparable. According to Sunita, Govinda would never leave his family for a "stupid person or stupid woman," and any proof of this would only be credible if it came straight from them. Her comments made it apparent that their relationship is still intact and that the rumours are unfounded. She went on to add, 'Rumour, rumour, rumour — first ask whether it's even true. I will never accept it, and if anyone has the courage, they should ask me directly. Just because someone spreads a rumour, you start agreeing with it — that's not right. Sunita Ahuja further addressed the rumours by promising to be the first to come forward and talk candidly to the public if there was ever any truth to it. She spoke of her strong faith, saying she is convinced that God would never permit her family to split. Sunita Ahuja and Govinda's family Govinda, the well-known Bollywood actor, tied the knot with Sunita Ahuja in 1987. Their relationship began when Govinda was just starting out in his acting career. The couple has two children: their daughter, Tina Ahuja, who made her Bollywood debut with Second Hand Husband in 2015, and their son, Yashvardhan Ahuja, who has worked as an assistant director on films such as Dishoom, Baaghi, and Kick 2.
Time of India
21-04-2025
- Entertainment
- Time of India
When Govinda cried with his mother over unpaid grocery bills, I refused to go to the shop anymore
Long before he became Bollywood's beloved Hero No. 1 , Govinda lived through heartbreaking struggles that continue to inspire his fans. 'I Refused to Go to the Shop Anymore.' In a throwback interview from 1997 with India Today, the superstar opened up about a particularly painful memory—when he and his family couldn't afford groceries, and humiliation at the hands of a local shopkeeper bought both him and his mother to tears. Govinda recalled being made to wait for hours by the local grocer, who knew they couldn't pay. 'The baniya used to make me stand for hours because he knew I wouldn't pay for the goods,' Govinda shared. Eventually, the shame became too much for the young actor. 'Once I refused to go to the shop anymore. My mother started crying, and I cried with her,' he recounted. From pain to success Despite facing early financial ruin due to his father Arun Ahuja failed film career, Govinda never gave up on his dream. He debuted in ' Love 86 ' (1986) and quickly rose to stardom with back-to-back hits like Ilzaam, Raja Babu , and Bade Miyan Chote Miyan. But the trauma of his early life stayed with him, driving him to dream even bigger. 'People laugh. They say, 'He can't even speak English properly; what, he'll win an Oscar?' But if from nothing I could become Govinda, surely from Govinda I can become something,' he had said. Govinda's personal front Through all the highs and lows, one constant in Govinda's life has been his wife, Sunita Ahuja , whom he married in 1987. Together, they've built a close-knit family with their children, Tina and Yashvardan, proving that behind the screen legend is a man of great strength, humility, and love. Sunita Ahuja Spotted at Mumbai Airport
