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How Keke Palmer spends her 5 to 9 — from morning Pilates to drinking whiskey
How Keke Palmer spends her 5 to 9 — from morning Pilates to drinking whiskey

Yahoo

time26-05-2025

  • Entertainment
  • Yahoo

How Keke Palmer spends her 5 to 9 — from morning Pilates to drinking whiskey

Keke Palmer is the internet's darling. She's an Emmy-winning actor, headline-making podcaster, and TV host. Fun, charismatic, and genuine, Palmer can create a catch-phrase in a split-second moment of genius. Remember, "Sorry to this man"? So, ahead of our call, I was intrigued to find out what Palmer was like one-on-one, without cameras flashing or being on a big movie set. What I discovered is that she is everything you'd want a celebrity to be: simultaneously relatable (she's also obsessed with Pilates) and somehow otherworldly (she's motivated to work until 2 a.m.). In the latest installment of Business Insider's "5-9" series, Palmer, 31, shares a glimpse into her busy life as a businesswoman and mother, as part of her collaboration with American Express' Business Platinum Card. What time do you get up, and what's your morning routine? I put my clothes out the night before and get up between 6 a.m. and 6.45 a.m. If my workday starts after 8 a.m., I'll use that hour from 7 a.m. to work out: Pilates is my favorite. When I get back, I'll have a coffee. I'm drinking my water, and I've got my Stanley. Then I'll start work. Do you do reformer or mat Pilates? I love them both for different reasons. If I do mat Pilates, it's going to be heated, and if I do reformer Pilates, it's not. If my hair is done, I'm doing reformer, for sure. I don't want to get sweaty on the mat. The Pilates that I do is not as yoga-leaning, it's athletic — not cardio, but very intricate and muscle-building. It's the moment of my day that I get to myself, even if I'm in a class with other people. It's just me, feeling it, existing in the world, and doing something for myself. It's really meditative. When you're focusing so hard on what you're doing, you can't think about anything else. Exactly, girl. What do you have for breakfast? I try to eat something that will really nourish me, especially as I've got older and work so much. I love what I do, and I'm trying to extend my ability to keep doing it. Anything that's a whole food. I love eggs. Sometimes, I have egg whites with potatoes. This morning, I had sweet potato pancakes with a side of yogurt. It's not that I don't care about taste, I do, but I want to make sure that it's stuff that's going to be prolonging me for the rest of the day. Especially with all the traveling, too. How do you keep yourself healthy while traveling a lot? I definitely need a premium travel experience. I use my American Express Business Platinum Card because I can relax in the lounge, get something to eat, and do a little work if I need to. I travel for work mostly, sometimes getting right off the plane and straight into business, so the peace and the comfort that I can obtain from that kind of experience is helpful when I go in and pitch. What are your wellness essentials? I have an array of different things that really feed into my ability to stay grounded and at ease. For me, therapy is seasonal. I think that therapy is good if you're not doing it all the time. I love journaling, prayer, and any type of fitness, such as Pilates, yoga, and hiking. All of that stuff brings me immense joy. I love a good hike by myself, and I like doing things solo, because I'm always around so many people when I'm working. I love bingeing comfort TV. It doesn't even have to be the most interesting thing. Spending time with family is huge for me, especially my little boy. I love to be with him. It's like time stops. What time do you get home from work? When I'm on set, I can go as late as 2 a.m., but if I get out at a normal time, then I'm off around 8 p.m. to 10 p.m. Do you generally not eat dinner at home? I usually eat before I get home. And then when I'm back, I try to give my stomach a rest to digest because eating so late can mess me up for the next morning and disturb my sleep. Are you consciously intermittent fasting? I don't think of it that way. I think about it in terms of my gut. I've had a lot of health issues with PCOS, my nervous system, and my stomach, which has always been very sensitive. So, over these past few years, it's been really important for me to understand how to help my stomach and what foods are ticking it off, because when your gut brain is good, the rest of your brain is good. Once you find out what works for you, it makes a real difference. A lot of times, they're telling you the things that are good for you, but they're not necessarily good for you. Or they're telling you the things that are bad for you, but they're not necessarily bad for you. People often say, "No rice, no potatoes," but my body prefers those, and I'm not saying they've got to be deep-fried. I pair that with something fibrous, protein, or beans. That's good for me. Do you have a go-to drink? Yes, whiskey. With ice? No, I don't want it watered down! Good point. Do you have a skincare routine? It's kind of simple, but there are certain ingredients I like to use. Niacinamide, over-the-counter retinol — not prescribed because I don't want to go too harsh. I love La Roche Posay Mela B3 for dark spots, and also La Roche Posay's kids' and adults' SPF because it doesn't burn my eyes. I like oil-based cleansers, especially if I'm doing a lot of performing. Sometimes the makeup's coming on and off, and I don't want a cleanser that's going to be too stripping. I do switch up products because I honestly think that you have to learn your skin and be able to touch, feel, and look at it, and then define what you're going to do based on that. What's your nighttime routine? I love watching TV and oiling my hair while in the bath, using face wash and moisturizer, setting out my clothes, and turning on my bed warmer. It's a warming blanket from Amazon. I put it underneath my sheet, and it's perfect. I lie in bed. I might look at my phone or journal, drop a couple of magnesium drops in my water, maybe a little bit of turmeric, and sip on that. I have a bean bag eye mask. Sometimes, I microwave it. I put it on my eyes, and I'm out. I'll always go to sleep to some sitcom like "Girlfriends" or "Gilmore Girls" — any type of comfort show. Read the original article on Business Insider

BREAKING NEWS Food Network legend sparks concern as he emotionally thanks fans ahead of mystery surgery
BREAKING NEWS Food Network legend sparks concern as he emotionally thanks fans ahead of mystery surgery

Daily Mail​

time23-05-2025

  • Entertainment
  • Daily Mail​

BREAKING NEWS Food Network legend sparks concern as he emotionally thanks fans ahead of mystery surgery

Food Network legend Adam Richman has sparked concern as he emotionally thanked fans ahead of mystery surgery. The TV host, 51, took to Instagram earlier today with a heartfelt post that read: 'Hello beautiful people. Don't want to scare anyone like last time, so just want to be ultra clear. 'Today is surgery number two. And because nobody knows the future, I just wanted to once again tell all those who have been so kind and supportive of me and the shows I make and have made, I am forever grateful and love you all so much. 'If I'm granted the opportunity to come out of this, I promise I'll continue to work my tail off to give you my all.' Referencing his favorite soccer team Tottenham Hotspur, he wrote: 'Blessed to live the life I have and yes, blessed to live long enough to see my beloved @spursofficial lift a European Trophy. 'If ya have second, lift your boy up in your prayers. See ya on the other side.' Adam spent four years hosting Man v Food - taking on extreme eating challenges, from slurping down two-gallon sundaes to devouring 190-pound burgers. But the Brooklyn native quit the show in 2012. Concerned about his health and non-existent love life, he retired from the program, embarked on a healthy eating plan and exercise regime, and quickly managed to lose 70lbs off his six-foot frame. At the time, Adam said the tipping point came when he caught sight of himself in the mirror one day and his body appeared to be 'the size of a Smart car.' Back in 2022, the TV personality revealed that he contracted the deadly MRSA infection from a mustache follicle - and that he almost died from the bug. The famous foodie said in a podcast interview with Celebrity Catch Up: Life After That Thing I Did, that he noticed that there was something wrong at a Michelin event in Zurich in 2018. He revealed that he noticed a pimple-like growth on his follicle which did not go away - and that his lip eventually inflated like a banana. 'One of my mustache follicles just looked like a pimple and it was just not healing well,' Richman said. 'I'd gone to a doctor and then eventually my lip inflated like a banana - it was grotesque. I remember I went to tear a piece of medical tape and I couldn't get to my teeth.' The star had to be quarantined and needed surgery and 'serious courses of antibiotics' to help tackle and clear out the infection. 'I found out from maxillofacial surgeons that the area from the inside of your eyes to the outer corner of your lips, they call it the 'danger triangle' because there's multiple opportunities for a surface infection to go intracranial.' It's still not known how the food lover caught the infection: 'The doctor said it could have been anything from a water glass to a hotel towel, shaking someone's hand and then invariably [touching my face]. There's any number of ways. 'At the moment, it never felt like 'you're going to die' - it was never something that they posited, but it was always sort of understood. I think they didn't want to freak me out.' The star said the incident made him confront his own mortality and gave him a guiding principle: 'Gratitude is the attitude because fate, God, disease, the higher power of your choice can take it away just like that. Every day above ground is a gift.' His latest surgery is not thought to be related.

'Wheel of Fortune' host Ryan Seacrest face-plants while attempting stunt on game show
'Wheel of Fortune' host Ryan Seacrest face-plants while attempting stunt on game show

Fox News

time22-05-2025

  • Entertainment
  • Fox News

'Wheel of Fortune' host Ryan Seacrest face-plants while attempting stunt on game show

"Wheel of Fortune" host Ryan Seacrest is no stranger to onstage mishaps. During the May 19 episode of the beloved game show, the 50-year-old TV host took a tumble during the closing segment, igniting a wholesome response from co-host Vanna White. While wrapping up the "Margaritaville"-themed episode, Seacrest tripped over his feet and managed to do a full somersault while trying to get onto his inflatable parrot-shaped pool float. "I need a breather after that," he told White, who was comfortably lounging on her float. "Why do you look like you've done this before?" "Because I have. Just relax," she responded. "I've never heard that term before," he joked. "Ryan Seacrest is my spirit animal," one fan commented. This is not the first time the TV host has wiped out on stage. In April, Seacrest took a dramatic tumble while filming the game show. During the episode, he revealed that one of his favorite new festivals is the Gloucestershire Cheese Rolling Festival, which is hosted in the United Kingdom. He explained that participants at the festival race down a hill to chase after a wheel of cheese. At the end of the race, participants win the massive cheese wheel. In an effort to demonstrate, Seacrest took a tumble and face-planted on the stage. "Oh no! Are you going to be OK?" White asked Seacrest before confirming, "He's OK!" The "American Idol" host ran back to center stage and held up the "Wheel of Fortune" cheese. He then hid behind White, out of breath and waved goodnight to the viewers. In one viral moment from a March episode, a former professional wrestler named Bill Page put Seacrest in a headlock. Page was seen grabbing Seacrest by the neck, with one arm underneath the host's chin and the other firmly on top of his head. At first, Seacrest did not resist and was all smiles. However, as Page continued to hold the host in a headlock and lowered his body to the ground, Seacrest began to tap out. The host continuously banged his hand on the game show table, as he indicated that he had enough of the intense wrestling move.

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