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5 Nashville Wellness Programs for Hotel Workouts

Share with your friends! Pinterest LinkedIn Email Flipboard Reddit Sticking to your fitness goals while traveling doesn't have to mean squeezing in basic hotel workouts. These Nashville hotels are taking wellness to the next level — blending high-end amenities, dynamic fitness programming, and thoughtful extras designed to keep you moving (and feeling your best) on the go. FORM at Drift Hotel Drift Hotels has teamed up with FORM — the digital fitness platform that's changing the game for at-home and on-the-go workouts — to bring guests a fresh, design-forward way to stay active while traveling. This exclusive partnership blends Drift's signature laid-back style with FORM's dynamic, trainer-led workouts, available right from your in-room TV. Guests can also request a FORM x Bala Kit, complete with chic, functional fitness gear that looks as good as it performs, plus yoga mats and blocks for an effortless workout setup. As a bonus, you'll receive a post-stay discount code to keep the momentum going with FORM at home. Just book online using promo code FORM. Pin Anatomy at 1 Hotel At 1 Hotel, you'll find Anatomy, a cutting-edge gym that's open 24/7, so you can work out whenever it fits your schedule. Whether you're hitting the weights solo, joining a group fitness class, or booking a personal training session, there's something for everyone. Erin Fiebig, the hotel's resident 500-RYT yoga instructor, leads calming classes that focus on breath work and mindfulness. If you're looking for a more intense workout, personal training sessions cover everything from strength and conditioning to boxing and HIIT. Plus, with the 1 Hotel app, you can access Alo Moves for a curated library of premium workout videos, featuring world-class pilates, yoga, HIIT, and strength instructors. Pin Tune Fitness Studio at Loews Nashville Hotel In 2023, Loews Nashville Hotel unveiled Tune Fitness Studio — a sleek, 1,963-square-foot boutique gym that's open 24/7 and packed with some of the most high-tech fitness equipment you'll find in any Nashville hotel. Designed for connected workouts, the space features top-of-the-line gear like the Lululemon Mirror, Peloton Bike, Technogym Skillrow, Excite Live Run, Climb, Recline, and Synchro, and a full range of weights, benches, and skill tools. After your workout, cool down with complimentary hydrating perks like filtered and fruit-infused water, cold-pressed juices, fresh fruit, and chilled cloths. You'll also find private restrooms with showers, expansive vanities, and frameless LED-lit mirrors for a truly refreshing post-workout experience. Prefer to exercise in your room? No problem — complimentary in-room fitness kits come stocked with a yoga mat, stability ball, resistance bands, and a door anchor so you can sweat it out in total comfort. Pin The Green at JW Marriott Through the spring and summer, JW Marriott Nashville brings wellness outdoors with a lineup of fun pop-ups at The Green at JW, the hotel's 17,000-square-foot open-air space. Past events have featured everything from fitness classes with local studios to nutrition and skincare pop-ups, even refreshing cold plunges. If you prefer routine, hit the 24-hour fitness center, or unwind with one of the hotel's weekly yoga classes. After your workout, cool off with plush JW Marriott terry towels and a glass of fruit- and herb-infused ice water (or swing by the bottled water stations to stay hydrated on the go). Inside the gym, you'll find premium equipment like stair steppers, resistance treadmills, Peloton bikes, and more. Pin Health & Wellness Amenities at Noelle At Noelle Nashville, wellness is woven into every part of your stay. The 24-hour fitness center is fully equipped with strength and cardio machines, free weights, Peloton bikes, and an open studio space complete with yoga mats and medicine balls for stretching or floor work. After your workout, refuel with complimentary towels, fresh fruit, and a water filling station. For even more flexibility, guests can tap into virtual programming, including on-demand yoga and pilates classes. Wellness extends beyond the gym, too, with vegetarian and vegan options at Lona by Chef Richard Sandoval and chilled, sparkling, or ambient water available on every floor at The Nook. Need a breath of fresh air? The concierge is happy to recommend scenic downtown jogging routes. Plus, guests can pick up a complimentary Relax & Recover Passport for exclusive discounts at local wellness favorites like PVOLVE, THEDRIPBaR, and E+Rose. Pin Time to sweat in style! ********** For the best of the South, follow us on Instagram! About the Author Kate Feinberg Kate Feinberg is StyleBlueprint's Associate Editor & Sponsored Content Specialist, based in Nashville. Kate is a plant-based foodie, avid runner, and fantasy reader.