Latest news with #TerryShintani
NDTV
15-05-2025
- Health
- NDTV
These 6 Common Drinks Could Be Killing Your Glow: Says Harvard-Trained Nutritionist
Quick Reads Summary is AI generated, newsroom reviewed. Eating healthy significantly impacts overall health and skin vitality. Dr. Terry Shintani identifies six beverages harmful to skin health. Many of these are high in sugar and caffeine. Food is much more than just taste. Eating healthy nourishes the body and promotes better overall health, while consuming unhealthy ingredients can damage your wellbeing, even if the effects are not immediately visible. Everything you consume affects your energy, brain function, mood, and notably, your skin health. Your food and drink choices can impact how young and vibrant your skin appears. In a recent Instagram video, Dr Terry Shintani, MD and nutritionist trained at Harvard, shared six commonly consumed beverages that can make your skin look dull and aged. View this post on Instagram A post shared by Dr. Terry Shintani (@drshintaniforyourhealth) Here Are 6 Beverages To Avoid To Keep Your Skin Healthy: 1. Soft Drinks Soft drinks contain high levels of sugar. "The high sugar content spikes blood sugar levels, which can cause cross-leakage of skin collagen and cause wrinkles," explains Dr Shintani. Collagen and elastin are key proteins that keep the skin firm and elastic. The sugars in soft drinks stiffen and dry out collagen and elastin, weakening them and speeding up premature ageing. 2. Diet Sodas and Artificially Sweetened Beverages Dr Shintani warns that diet sodas and artificially sweetened drinks may promote inflammation, which damages the skin and accelerates ageing. A 2023 clinical review published in Cureus linked several sweetening agents to severe allergic reactions, including oral ulcers and skin problems. 3. Alcohol Alcohol dehydrates the body, which is harmful for your skin, says Dr Shintani. Dehydration causes the skin's outer layer to lose moisture, leading to flakiness, fine lines, and early signs of ageing. Alcohol also speeds up ageing in the brain and other organs. 4. Energy Drinks Energy drinks often contain sugar or sugar substitutes plus caffeine, both of which dehydrate the body and skin. Instead of these artificial, sugar-heavy drinks, opt for hydrating natural options like coconut water, sugarcane juice, lemonade, sattu sharbat, green tea, or kombucha. 5. Dairy-Based Drinks "Dairy food can also be surprisingly not good for your skin. Research indicates dairy in any form increases the risk of acne," notes the Harvard-trained nutritionist. However, this does not mean you should completely eliminate dairy if it suits your body. It is best to consult a nutritionist or doctor for personalised advice. 6. Frappuccino This popular coffee-based drink combines high sugar, caffeine, and milk-a trio that can be damaging to skin health. This mix can contribute to poor skin condition over time. Want to know what to drink to boost that glow? Click here for 5 morning drinks to get soft, healthy skin.
Time of India
14-05-2025
- Health
- Time of India
6 nutritionist-approved beverages to boost memory and brain performance
Dr. Terry Shintani, a Harvard-trained nutritionist, suggests incorporating specific beverages to boost memory and cognitive function. Green tea, coffee, and beetroot juice offer neuroprotective benefits and improved blood flow. Turmeric tea, kombucha, and hibiscus tea also contribute to brain health through anti-inflammatory properties, probiotics, and plaque reduction. You are a drink away from boosting your memory and the performance of your brain! Yes, that's right. Imagine having a beverage that is not only a treat for you, but also for your brain! Maintaining optimal brain health is crucial, and Dr. Terry Shintani, a Harvard-trained nutritionist, has suggested certain beverages that can enhance memory and cognitive performance. These beverages, backed by science, are good for your brain. Take a look. A cup of green tea keeps the doctor away! Green tea is rich in catechins, potent antioxidants that protect brain cells from oxidative stress. L-theanine, an amino acid in green tea, promotes relaxation and enhances focus. A 2006 study found that green tea consumption improves cognitive function and reduces the risk of dementia. Sip unsweetened green tea daily for a brain-boosting ritual. Coffee has caffeine, a psycho-stimulant which has been shown to have beneficial effects on the brain. The chlorogenic acid in coffee also offers neuroprotective benefits. Research indicates that two to three cups of coffee a day are linked to a 30% lower risk of stroke and dementia. 'Coffee is associated with 30% less Alzheimer's disease,' the nutritionist adds. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AI guru Andrew Ng recommends: Read These 5 Books And Turn Your Life Around in 2025 Blinkist: Andrew Ng's Reading List Undo (Pic courtesy: iStock) Beetroot juice is high in nitrates, which increase nitric oxide levels and improve blood flow to the brain. A 2017 study in The Journals of Gerontology showed that beet juice enhances cognitive performance in older adults by improving cerebral blood flow. Drinking 8–12 ounces of pure beet juice a few times weekly can help you reap these benefits; however, consult a doctor if you have kidney issues or any underlying diseases. Turmeric tea, paired with black pepper, contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Studies suggest that curcumin may improve memory in adults with mild cognitive impairment. Dr. Terry Shintani stresses that Kombucha, which is a probiotic drink, is linked to brain function via the gut-brain axis. The probiotics in this fermented drink may enhance neurotransmitter production and improve mood and cognition. Choose low-sugar kombucha if you enjoy it. Sipping some hibiscus tea is linked with improved brain function. Hibiscus contains gossypetin, a flavonoid that stimulates microglia to clear beta-amyloid plaques, a hallmark of Alzheimer's. Studies have found that hibiscus extract supports memory preservation. Enjoy a cup of unsweetened hibiscus once in a while for brain-protective benefits. Study Biotech & Health Tech Abroad: Top Courses at Harvard, Stanford Always consult a healthcare provider before making significant dietary changes, especially if you have underlying health conditions. Future-Proof Your Child with AI Skills | Limited Early Bird Seats – 33% OFF! | WhatsApp: 9560500838
Time of India
12-05-2025
- Health
- Time of India
Harvard-trained nutritionist shares a simple trick to cut the glycemic index of carbs by 50 percent
What if you can eat rice and yet not have a drastic blood sugar spike? What if that bowl of mashed potatoes doesn't cost you all those burpees? Sounds like a dream, right? Not anymore! Now you can have your carb and eat it! Yes, that's right! Dr. Terry Shintani, MD, a Harvard-trained nutritionist with a massive social media following of over 250K, has shared a surprisingly simple method to cut the (GI) of common carbohydrates by up to 50%, potentially transforming how people manage blood sugar and overall health. Tired of too many ads? go ad free now Before we delve into the technique, let's take a moment to understand what the glycemic index is. Carbohydrates are an essential part of a healthy diet. These include your breads, cereals, fruits, vegetables, legumes, and dairy products. What happens when you eat foods that have carbohydrates in them? Your digestive system breaks it down into simple sugars, and that enters the bloodstream. Different carbs have different effects on . For instance, a cookie in the morning can cause a sugar spike in your blood, leaving you wanting to eat more and more carbs. The glycemic index (GI) is a measure of the increase in the level of blood glucose (a type of sugar) caused by eating a specific carbohydrate (food that contains sugar) compared with eating a standard amount of glucose. Foods that have a high glycemic index release glucose quickly and cause a rapid rise in blood glucose. Foods with a low glycemic index release glucose slowly into the blood. The glycemic index (GI) affects your body by influencing how quickly carbohydrates raise blood sugar levels. High-GI foods (70+) cause rapid blood sugar spikes, triggering a quick insulin release to regulate glucose. This can lead to energy crashes, increased hunger, and, over time, may contribute to insulin resistance, type 2 diabetes, obesity, and heart disease. Tired of too many ads? go ad free now Low-GI foods (55 or below) digest more slowly, providing steadier energy, better blood sugar control, and reduced risk of chronic diseases. The GI's impact also depends on portion size, meal composition (fiber, protein, fats), and individual metabolic responses. Dr. Terry Shintani has now revealed an unbelievably simple technique that can lower the GI of carb staples like rice, bread, potatoes, and pasta. 'Yes, you can cut the glycemic index of common carbs by as much as 50%,' he said in a video shared on Instagram. 'Here's the secret to lowering the glycemic index of common carbs and it helps you control blood sugar. It's unbelievably simple. Just heat it and cool it,' the nutritionist revealed. For instance, Dr. Shintani recommends cooling the cooked rice in the fridge overnight and then reheating it. 'Its glycemic index drops from 78 down to 54,' he says. In case you fancy a in the morning, the best way to lower the blood sugar spike is to freeze it and then toast it. The nutritionist reveals that this process lowers its glycemic index by up to 39%. 'For potatoes, cooking, cooling, and reheating can reduce their glycemic index by 30 to 40%. And for pasta, chilling and reheating can cut the glycemic index by up to 50%,' he suggests. Prince Harry BLASTED For 'Deadly' Claims About Royal Family – Friends OUTRAGED Over King Charles Health Reveal So what happens when you cool the cooked carbs and reheat them? 'The process of heating and cooling carbs causes a cross-linkage and restructuring of the starch, turning some of it into resistant starches. This slows the digestion of the starch and causes a slower release of sugar into the bloodstream. So, try this simple hack on your carbs to keep your blood sugar in check,' the nutritionist suggests.
