Latest news with #ThaiBasil
Time of India
6 days ago
- Health
- Time of India
How to use Thai Basil to regrow hair on bald patches
Battling hair loss? Discover the potential of Thai basil, a herb traditionally used in Ayurvedic medicine, to stimulate hair growth. Rich in nutrients and active compounds, Thai basil may improve scalp circulation, reduce inflammation, and combat infections. Hair loss and bald patches can feel deeply personal and distressing. While there are countless treatments available, from topical solutions to invasive procedures, many are turning back to nature for answers. One such underrated herb that's gaining attention in the hair care world is Thai basil, also known as Holy basil or Tulsi in some regions. Traditionally used in Ayurvedic medicine, Thai basil has powerful healing properties that may help stimulate hair growth and restore thinning patches. Let's explore how Thai basil can help revive your scalp and regrow hair, along with easy ways to incorporate it into your routine. Why Thai Basil works for hair loss Thai basil is rich in essential nutrients and active compounds like eugenol, ursolic acid, apigenin, and beta-caryophyllene that contribute to its anti-inflammatory, anti-bacterial, and antioxidant properties. These ingredients help combat several factors that lead to hair fall: Improves blood circulation: Thai basil helps increase blood flow to the scalp, which is vital for nourishing dormant follicles. Reduces scalp inflammation: Chronic inflammation is a common cause of hair thinning and bald spots. Basil soothes the scalp and prevents flare-ups. Fights dandruff and scalp infections: With its anti-fungal properties, it helps eliminate dandruff and other microbial build-up that can block hair follicles. Reduces stress-related hair fall: Thai basil is a powerful adaptogen and can reduce cortisol levels, the stress hormone that's linked to hair loss. Thai Basil hair tonic for bald patches One of the simplest and most effective ways to use Thai basil is by making a hair growth tonic. Here's how: Ingredients: A handful of fresh Thai basil leaves 2 tablespoons coconut oil or castor oil 1 teaspoon black pepper (optional – stimulates circulation) How to make it: Crush or blend the Thai basil leaves into a paste. Heat the oil in a pan on low flame and add the basil paste. Let it simmer for 5–7 minutes until the mixture darkens slightly. Strain and allow it to cool. Add the black pepper if using. How to apply: Massage the tonic directly onto your bald patches and the surrounding scalp. Leave it on for at least 30 minutes or overnight. Wash off with a mild shampoo. Use this oil 3 times a week for noticeable results in 6–8 weeks. DIY Thai Basil hair mask for thicker growth A weekly basil hair mask can complement your routine by deeply nourishing the roots. Ingredients: Thai basil leaves (a handful) Aloe vera gel (2 tablespoons) Amla powder (1 tablespoon) Yogurt (1 tablespoon) How to make it: Blend the basil leaves into a paste. Mix in the aloe vera, amla, and yogurt to create a smooth mask. How to use: Apply it generously on the scalp, focusing on thinning areas. Leave it on for 30–40 minutes. Rinse with lukewarm water and follow with a mild shampoo. This mask helps detoxify the scalp, boost follicle strength, and condition the hair for better growth. Thai Basil rinse for everyday scalp refresh If you prefer something lighter, a Thai basil hair rinse is a great daily or post-wash option to stimulate hair regrowth and soothe irritated scalps. How to make a basil rinse: Boil 10–12 basil leaves in 2 cups of water for 10 minutes. Let it cool, strain, and pour into a spray bottle. How to use: After shampooing, pour the rinse over your scalp as a final wash or use as a refreshing scalp mist during the day. This rinse reduces itchiness, excess oil, and bacterial buildup, creating the ideal environment for new hair to grow. Consistency and diet matter too While Thai basil is a powerful natural remedy, it works best when supported by a healthy lifestyle: Eat a nutrient-rich diet: Include protein, zinc, omega-3 fatty acids, and vitamins A, D, and E. Stay hydrated to keep your scalp from drying out. How to know if your hair fall is normal? Reduce stress: Try yoga, breathing exercises, or regular walks to reduce cortisol levels. Get regular scalp massages to boost circulation. Thai basil isn't a miracle overnight cure, but when used regularly and correctly, it can be a potent, natural solution to help regrow hair on bald patches. Whether it's in the form of an oil, rinse, or mask, this fragrant herb brings centuries of healing wisdom to your modern hair care routine. If you're looking for a chemical-free, budget-friendly remedy with real results, it might be time to give Thai basil a chance. One step to a healthier you—join Times Health+ Yoga and feel the change
Telegraph
21-05-2025
- General
- Telegraph
Chop suey aubergine with Thai basil
When cooked just right, the earthy depth of the aubergines in this dish holds its own against the bold smokiness of whisky, so I urge you to try it with a dram, if you're a drinker. The aubergines must be fried to perfection. This step transforms them, softening their flesh to a velvety texture and enriching their natural flavours, so they become almost buttery. It's about coaxing out that creamy smoothness, a counterpoint to the fiery dram, creating a balance where each enhances the other. Overview Prep time 12 mins Cook time 10 mins Serves 2 to 3 Ingredients 600g baby or Chinese aubergines (or regular aubergines would also work) vegetable oil, for frying 1 red pepper, sliced into strips 9 garlic cloves, finely diced 1 fresh red bird's eye chilli, sliced For the wok sauce 2 tsp sugar, or as needed 1 tbsp light soy sauce, or as needed 1 tbsp oyster sauce 1 tbsp white wine vinegar black vinegar (optional) MSG (optional) To serve 3 Thai basil sprigs (or regular basil), leaves picked crispy fried shallots (or onions) 1 dram of whisky for each drinker Method Step Begin by slicing 600g baby or Chinese aubergines lengthways down the centre and then into 4cm chunks. Salt the aubergine pieces generously and leave for 5 minutes. Rinse the salt off the aubergine, drain away any excess water and pat dry with kitchen paper. Step Add vegetable oil to a large wok or deep, heavy frying pan until it rises about 1cm up the sides and heat over a medium heat. Add the aubergine pieces and fry until soft and buttery – about 5 minutes. Step Transfer to a plate lined with kitchen paper to drain any excess oil. Turn your attention back to the wok. You'll need to keep enough oil in it to cover the base but can dispose of the rest. Step Add 1 red pepper, sliced into strips, and stir-fry over a high heat for 1-2 minutes, or until softened. Now add in 9 finely diced garlic cloves and 1 sliced red bird's eye chilli and fry until fragrant. Return the fried aubergine to the wok and mix all the ingredients together.
