4 days ago
- Entertainment
- Indian Express
How Masaba Gupta trained for her cabaret performance cameo in Kesari Chapter 2: ‘We didn't chase shortcuts'
You're not the only one if Masaba Gupta's short cameo in the Kesari Chapter 2 took you by surprise! In a stunning blue ensemble, the ace designer dished out a cabaret performance that had us hooked to the screen. Celebrity fitness coach Apoorv Mathur gave us a peek into the behind-the-scenes of Gupta's getting-ready process, sharing that her agile dance moves were a result of weeks of healthy eating, working out, adequate sleep and mindset shifts.
'We didn't chase shortcuts. We just kept showing up — one workout, one habit, one choice at a time. It wasn't just the gym. It was food. Sleep. Mindset. Everything levelled up,' he mentioned in his Instagram caption, highlighting the fact that the designer locked in and 'backed the process fully' despite nursing an infant and juggling work full-time.
To understand the benefits of this exercise routine, we reached out to personal trainer Deepika Sharma, who shared some insights into the exercises Gupta was seen doing in the video.
An intense move that gets your heart racing while building upper body power. It's amazing for burning calories, firing up the core, and building that explosive energy needed on stage.
She also does single-arm kettlebell lifts, which help with balance, coordination, and core control. These aren't just for strength—they teach your body to move better, which is crucial when you're doing complex choreography.
Deadlifts work multiple muscle groups at once—glutes, hamstrings, back, and core. They're great for improving posture, building strength, and boosting metabolism. Basically, it's a go-to for full-body power.
Dr Deepthi Bawa, senior consultant-gyneacologist, IVF specialist, laparoscopic and cosmetic surgeon, SPARSH Hospital for Women and Children, told that functional strength training exercises enhance pelvic floor health, which is essential to prevent urinary incontinence and support recovery from vaginal or cesarean delivery. In fact, engaging in strength training postpartum aids in boosting overall energy levels and combating fatigue, as it promotes better blood circulation and increases endorphin production.
While not shown in the reel, Masaba has talked about how yoga and Pilates are a big part of her fitness. They help with flexibility, balance, and mental clarity—all of which support her strength training and make her movements more fluid and controlled.
Akshay, managing director at FitClub, shared that 'Pilates focuses heavily on core muscles, essential for stability and balance. A strong core reduces the risk of injury and enhances performance in other exercises like weightlifting or running.'
According to Varun Rattan, co-founder, The Body Science Academy, Noida, integrating a properly designed core training programme can help in gaining neuromuscular control, stability, endurance, and strength of the core. 'Basic athletic actions such as swinging, throwing, jumping, and running require a stable core to generate high amounts of power from the core to the extremities,' he elaborated.
Improving the way you land and strengthening your core muscles will increase stability in your lower body during activities like plyometrics and resistance training. 'A well-rounded core training programme should be thorough, gradual, and cover all aspects of muscle function, including force production, reduction, and dynamic stabilisation,' said Rattan.
