Latest news with #TimTiutan
Daily Record
26-05-2025
- Health
- Daily Record
Oncology expert's cancer warning over common food eaten 2.2billion times a year in UK
Dr Tim Tiutan has warned that a certain food item can increase the risk of developing cancer. An oncology expert has issued a stark warning about a ubiquitous food item that's a staple in many British households, so much so that the UK consumes a staggering 2.2billion servings each year. Dr Tim Tiutan, an internal medicine doctor at Memorial Sloan Kettering Cancer Centre in New York, highlighted the dangers of instant noodles, drawing a connection to heightened cancer risk. Dr Tiutan explained: "High salt diets can increase cancer risk by disrupting your stomach lining and fueling H. pylori infections-a major driver of stomach cancer. Excessive salt is associated with increasing stomach cancer risk by 55 per cent and may even double the risk when H. pylori is present." He advised: "Reduce your salt intake to one teaspoon per day and try to eat high salt foods like these sparingly. Bacon, ham, hot dogs, sausages, deli meats, preserved foods, canned soups, instant noodles." The doctor added: "This isn't about fear-mongering. Small diet changes can lower cancer risk. Sodium is essential to life, but too much can be harmful. High salt intake leads to hypertension and other chronic medical conditions too. "Sometimes health providers ask patients to take in more salt for various medical reasons, which people should follow," According to NHS guidelines, individuals should not exceed 6g of salt per day to avoid serious health issues, such as heart problems, stroke, kidney disease, osteoporosis, and others. However, it's alarming that just one packet of instant noodles might contain up to 6g of salt—the full amount recommended for a whole day—accounted for in both the noodles themselves and the flavouring sachet. Helicobacter pylori (H. pylori) is a type of bacteria that infects the stomach, reports Bristol Live. It's incredibly prevalent - over half the world's population carries it - but many individuals are unaware they're infected. It harms the protective lining of the stomach, leading to gastritis, ulcers and cancer. Recent studies have discovered that excessive salt consumption boosts the risk of stomach cancer by between 41 and 100 per cent. Just a couple of months ago a medical professional warned that consuming too little salt could pose greater risks than overindulgence. Gastroenterologist Dr Saurabh Sethi has shed light on the potential consequences of eliminating salt from our diets for an extended period. While health practitioners frequently highlight the "dangers" of excessive salt intake, such as high blood pressure, heart disease, strokes, kidney damage, osteoporosis, cancer, and dementia, Dr Sethi emphasises that insufficient salt can also be "extremely harmful". According to him, salt is a vital electrolyte that aids our bodies in water retention. He explained: "Without it, you would likely experience severe dehydration [and] your blood volume will decrease significantly, leading to a drop in blood pressure". Furthermore, Dr Sethi noted that cravings for salty foods could become "very intense" if one's diet lacks adequate salt. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
NDTV
02-05-2025
- Health
- NDTV
What Is "Fart Walk", New Wellness Trend Going Viral For Its Health Benefits
A new health and wellness trend called "fart walk" is gaining traction on social media after receiving firm backing from medical professionals. According to the New York Post, the term, "fart walk", was first coined by Canadian cookbook author Mairlyn Smith. The trend revolves around taking a light walk after meals and embracing the simple joys of letting loose. According to experts, this habit could just be the low-effort longevity secret you've been looking for, as it can help improve long-term health by promoting intestinal motility and reducing gas and constipation. "Going for a fart walk after dinner is something that is going to help you age wonderfully," Smith said in a TikTok, explainaing that the primary goal of this fitness routine is to aid digestion and ward off serious disease. "We eat a lot of fiber, so we have gas - everybody does - so you fart when you walk," Smith explained, per the Post. "But the main reason we do the fart walks is by walking for as little as two are helping reduce our chances of developing Type 2 diabetes," she added. Dr Tim Tiutan, an internal medicine physician at New York City's Memorial Sloan Kettering Cancer Centre, backed Smith's fitness trend. "I totally support fart walks," he said in an Instagram video. "Walking after meals does promote intestinal motility - or movement of our intestines - to get rid of gas and prevent constipation. Another benefit of exercise is not only preventing large spikes in blood sugar or even making us more sensitive to insulin for up to 24 hours, but it also lowers our cancer risk," he added. View this post on Instagram A post shared by Dr. Tim Tiutan | Internal Medicine (@ According to The Independent, Dr. Christopher Damman, a gastroenterologist at the University of Washington Medical Centre, also supported the trend. He explained that a post-meal walk is most effective if done within an hour of eating. "If you wait too long, you'll miss the spike because it starts going up within minutes after you eat when the stomach starts to empty into the small intestine where all of the nutrients, including glucose, get absorbed into the blood," he said. Lastly, according to experts, "fart walks" can also reduce the risk of cancer. "Going for a walk at an average to brisk pace can provide people with a tremendous health benefit. It's free, easy, and can be done anywhere," Dr. Alpa Patel, of the American Cancer Society, said. "You get more bang for the buck if you walk after meals," Loretta DiPietro, a professor of exercise and nutrition science at the George Washington University Milken Institute School of Public Health, explained.
India Today
01-05-2025
- Health
- India Today
Farting for fitness: The doctor-approved trend that's all about healthy ageing
A quirky wellness trend with a humorous name is making serious waves in the health world called "fart walks."The cheeky term has been coined by gut health advocate Mairlyn Smith, a 70-year-old author, who, on social media, promotes eating lots of fibre and walking after dinner to pass and her husband began their nightly 20-minute walks over a decade ago to help with digestion and manage blood "When you eat as much fibre as we do, you can get gassy. We walked, cue the farts, and the legendary fart walk was born,' she wrote on Instagram. View this post on Instagram A post shared by Mairlyn Smith (@mairlynsmith)Now, doctors say this light post-meal activity could be one of the simplest ways to support gut health, lower blood sugar, and reduce the risk of chronic Tim Tiutan, an internal medicine specialist at Memorial Sloan Kettering Cancer Centre, said that he "totally supports the fart walk."According to him in an Instagram Reel, light movement after eating helps the intestines move gas along and prevents constipation. advertisement View this post on Instagram A post shared by Dr. Tim Tiutan | Internal Medicine (@ study by Japanese researchers revealed that walking suppresses the glucose increase after a meal."Walking at a brisk speed for 30 minutes as soon as possible just after lunch and dinner leads to more weight loss than does walking for 30 minutes beginning one hour after a meal has been consumed," the researchers also agree that timing is key. To get the most out of your post-meal walk, start within an hour of eating."If you wait too long, you'll miss the spike because it starts going up within minutes after you eat," said Dr. Christopher Damman, a gastroenterologist at the Digestive Health Center at University of Washington Medical Centre, doesn't require intense effort. Walking helps your bowels move and lowers your blood sugar. You don't need to do intense workouts, just five minutes of moving can suggest that walking even 5 to 15 minutes after a meal can reduce the typical spike in blood to Yale Medicine, after you eat, your blood sugar goes up as your body starts absorbing sugars from the food. If you've skipped breakfast, your blood sugar can rise even more after lunch or the body uses a hormone called insulin to keep blood sugar in check. But sometimes, it doesn't make enough insulin or doesn't respond to it properly. Studies suggest that walking even 5 to 15 minutes after a meal can reduce the typical spike in blood sugar. () This can lead to high blood sugar, also called hyperglycemia. If it's not managed, it can cause serious health problems like damage to the eyes, kidneys, and when you add a bit of exercise, as simple as walking, it can immediately bring down the spiked blood sugar level and even aid in fat are also cardiac benefits when it comes to walking after after a meal can help get your heart rate up for a while, which enables healthy blood flow through the American Cancer Society recommends adults get at least 150 minutes of moderate-intensity activity (equal to a brisk walk, at a pace of 3 miles per hour) or 75 minutes of vigorous-intensity activity (makes your heartbeat and breathing faster, and makes you sweat) each week, preferably spread throughout the "fart walk" might sound like a joke, but it's actually a habit backed by doctors. It's simple, free, and can help you stay healthier for longer.
New York Post
29-04-2025
- Health
- New York Post
The health benefits of ‘fart walks' — including how they can even prevent cancer
Break bread, then wind. Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple joys of letting loose on an evening stroll. Coined by Canadian cookbook author Mairlyn Smith, the so-called 'fart walk' could just be the low-effort longevity secret you've been looking for. Advertisement 3 The latest health and wellness trend embraces the simple joys of passing wind while you walk. Kadmy – 'Going for a fart walk after dinner is something that is going to help you age wonderfully,' Smith said in a TikTok, sharing that she and her husband typically go on 60-minute fart walks after dinner. While they undoubtedly do this to keep the romance alive, the primary goal of this flatulent fitness routine is to aid digestion and ward off serious diseases. Advertisement 'We eat a lot of fiber, so we have gas — everybody does — so you fart when you walk,' Smith explained. 'But the main reason we do the fart walks is by walking for as little as two minutes…we are helping reduce our chances of developing Type 2 diabetes.' Dr. Tim Tiutan, an internal medicine doctor at NYC's Memorial Sloan Kettering Cancer Center, backs her backside regimen. 'I totally support fart walks,' he said in an Instagram video. Advertisement 'Walking after meals does promote intestinal motility — or movement of our intestines — to get rid of gas and prevent constipation. Another benefit of exercise is not only preventing large spikes in blood sugar or even making us more sensitive to insulin for up to 24 hours, but it also lowers our cancer risk.' 3 'I totally support fart walks,' Dr. Tim Tiutan said. While more research is needed on fart walks specifically, plenty of studies indicate that moderate physical activity — which includes walking — can significantly slash the risk of premature death. Advertisement recommends aiming for 150 to 300 minutes of moderate exercise per week to lower your risk of chronic diseases like cancer. But if that sounds like a lot and you're looking for immediate relief more so than long-term protection, you'll be pleased to know a 2021 study found that as little as 10 minutes of daily movement can help alleviate bloating. And another study found that a simple stroll was even better for digestion than running. 3 Gas is a normal byproduct of digestion, especially when you're eating high-fiber foods. Pormezz – If you're all about good form, researchers in Iran have even pinpointed the ideal posture for fart walks — hands clasped behind the back and head slightly bent forward. This position helps reduce the amount of air you swallow and increases pressure in the abdomen, which gently encourages trapped gas to move through the digestive system more smoothly. Gas is a normal byproduct of digestion, especially when you're eating high-fiber foods like beans, veggies and whole grains. These foods feed your gut microbiome, which in turn releases gases as they do their job. Advertisement If you don't move after a meal? That gas can sit there like a time bomb, causing cramping, bloating and mood-crushing discomfort. Fart walks can get things moving southbound. Advertisement So, next time you eat dinner, lace up your shoes and let it rip. Who knew cutting the cheese could be so cutting-edge?
Hindustan Times
29-04-2025
- Health
- Hindustan Times
What is fart walk? Doctors ‘totally support' the new secret to healthy aging
In a new surprising claim, doctors have stated that 'farting on the street' after eating can enhance long-term health. Dr. Tim Tiutan, a specialist in internal medicine at Memorial Sloan Kettering Cancer Center in New York City, 'crop dusting' the patio or boardwalk assists in improving digestive health. In an Instagram Reel, he clarified that strolling after meals actually promotes intestinal motility, or the motion of intestines to eliminate gas and avoid constipation. According to Tiutan, walking can reduce the incidence of cancer, increase insulin hormone regulation, and avoid blood sugar rises. He declared, 'I totally support fart walks.' Reacting to his video, one X user said: 'If you are farting after every meal, something isn't agreeing with you and you should probably figure that out.' 'Does walking help with Type 1 blood sugar issues? Hasn't seemed to help my hubs.. what will?' Also Read: Diabetes warning: Know how stress can affect your blood sugar levels; doctor shares tips to manage A post shared by Dr. Tim Tiutan | Internal Medicine (@ The food that we consume and the digestive process lead to flatulence. Exercise can facilitate the body's normal mechanism of moving stool through the intestines. Dr. Christopher Damman, a gastroenterologist who works at the University of Washington Medical Center's Digestive Health Center, 'the bowel does move well on its own, but it moves better when you move,' the Independent reported. Damman further explained that body movement stimulates and open up bowels. 'Whether or not you'd rather pass the gas while you're outdoors or inside or exercising or not, that is your prerogative.' Following a meal, the sugars in the food instantly raise the blood sugar levels of the eaters. Additionally, skipping breakfast might raise blood sugar levels after lunch and dinner. High blood sugar, or hyperglycemia, may take place when the body fails to generate sufficient insulin or does not react to insulin as it should. According to Yale Medicine, if the disorder is left untreated, it can result in major complications such as kidney issues, heart disease, and eye impairment. Previous research has indicated that exercising just after meals may be 'disproportionately beneficial to regulating blood sugar levels,' Damman concluded.
