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The Sun
22-05-2025
- Health
- The Sun
Brits urged to be mindful of their snack choices due to nation's ‘other' energy crisis
A HUGE 72 per cent of adults hit a wall multiple times each week, ultimately losing nearly 37 minutes of productivity when it strikes – just shy of 78 wasted hours a year. Nearly half (45 per cent) report feelings of fatigue during these moments, while 40 per cent feel unmotivated, and 37 per cent lack concentration. 1 Research involving 2,000 adults revealed others become irritable (27 per cent) and hungry (12 per cent) after hitting a wall. To highlight Britain's "other" energy crisis, a 17-tonne tank has smashed through a 13ft-high wall by Tower Bridge in London. The wall, crafted to represent the high carbs and sugar filled snacks 76 per cent typically reach for to boost their energy, was demolished by Grenade founder Alan Barratt, driving the protein brand's orange 'tank'. But while 78 per cent acknowledge the food they are fuelling themselves with could be to blame, 52 per cent are not confident in identifying the foods causing them to feel fatigued and lack focus. Neal Duffy, from the protein bar brand, said: 'We're a nation of hustlers, so we need to fuel our bodies the right way. 'Sugar isn't the enemy – it just needs to show up at the right time and in the right amount.' The research also found 39 per cent choose their snacks based on convenience rather than nutrition, although 34 per cent are interested in learning more about nutrition and switching to smarter snacking options. Half, 53 per cent, are open to trying new alternatives though, with 36 per cent on the lookout for high protein, low sugar snacks options. Sports nutritionist Lois Bright added: 'Being more mindful about what we eat and when we eat it will help us manage our energy levels more efficiently. 'As a nation, we need to understand what we're putting into our bodies and be realistic about what we'll get out. High-protein snack ideas that are quick and easy 'Choosing drinks and snacks which are high in protein is a simple switch we can all make to ensure we have the stamina to power through our busy days.' High-protein snacks include cottage cheese, hard-boiled eggs, Greek yogurt, nuts and seeds, and protein-rich treats like jerky or protein balls. Focusing on complex carbohydrates and healthy fats can also boost energy levels. Examples of complex carbohydrates include whole grains like brown rice, quinoa, and oats, starchy vegetables like sweet potatoes and peas, and legumes like beans and lentils. Healthy fats, particularly unsaturated fats, are found in a variety of plant-based and animal-based foods, including fatty fish, nuts, seeds, avocados, and certain oils. Other ways to boost your energy Sleep: Aim for seven to nine hours of quality sleep per night to allow your body to rest and repair. Establish a regular sleep schedule and create a relaxing bedtime routine. Stress management: Stress can deplete energy levels. Practice stress-reducing activities like yoga, meditation, or spending time in nature. Consider talking to a therapist or counselor if you are struggling with stress. Exercise: Regular physical activity, even moderate exercise like walking, can boost energy and improve mood. Aim for at least 150 minutes of moderate-intensity exercise per week. Healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Avoid sugary drinks and processed foods, which can lead to energy crashes. Hydration: Dehydration can make you feel tired. Drink plenty of water throughout the day. Limit alcohol and caffeine: While caffeine can provide a temporary boost, it can also lead to energy crashes and interfere with sleep. Limit alcohol consumption, as it can disrupt sleep and lower energy levels.
The Sun
22-05-2025
- Health
- The Sun
Huge sculpture of beloved children's cartoon character appears next to iconic Tower Bridge
A HUGE sculpture of a beloved children's cartoon character has appeared on top of a wall in central London. All the king's horses and all the king's men seem to have been busy, as the two-and-a-half metre-high egg is fully bandaged up. 2 The Humpty Dumpty installation was hand crafted over 28 days and weighs more than 85 kilos and is perched on top of a wall in Potter's Field, next to Tower Bridge. It follows research by Yoplait, the makers of Petits Filous, which revealed nine in 10 parents feel confident they understand their child's nutritional needs – but doubt if they are meeting them. The poll of 2,000 mums and dads of kids aged four to 10 found 58 per cent regularly worry about whether they are giving their little one the right nutrition, despite claiming their knowledge is good. It served to highlight such confusion, with 28 per cent unsure about sugar content in food, 25 per cent unclear about what counts as a 'balanced diet', and 24 per cent struggling to spot signs of nutrient deficiencies. And 34 per cent blame unclear food labels, while 29 per cent simply don't have access to the expert advice they need. According to Yoplait, calcium intake has fallen sharply over the past decade, and almost 20 per cent of 4 to 10-year-olds are now deficient in vitamin D each spring, with their long-term bone health under serious threat. Yet, many parents mistakenly assume this is a problem for later life, missing the opportunity to strengthen bones while they're still developing. As a result, the brand has teamed up with bestselling children's author and dad-of-three Tom Fletcher to launch a national campaign tackling the hidden crisis of childhood calcium and vitamin D deficiency - starting with a reimagining of nursery rhyme icon Humpty Dumpty. Once a symbol of fragility, Humpty is now reborn to bounce back stronger, highlighting the importance of calcium and vitamin D to build healthy bones from an early age. Tom Fletcher said: 'As a parent, I know how easy it is to get caught up in the chaos of daily life - and nutrition can sometimes take a back seat. 'But what people don't realise is that calcium and vitamin D deficiency in children is quite common. 'If kids don't get enough during their crucial growing years, it can have a lasting impact on their bone health. 'The great news is that it's easy to make a difference. 'Something as simple as adding a fortified yoghurt to their daily routine can give them the calcium and vitamin D they need to build healthy bones. Humpty Dumpty sculpture appears on top of wall in central London "I loved reimagining the Humpty Dumpty rhyme for this campaign - it's such a lovely and playful way to deliver a serious message. 'Humpty's great fall is the perfect reminder of what can happen when we don't build our kids up properly from the inside out.' The research suggests a major part of the crisis is down to confusion with social media myths, shifting trends, and conflicting health advice pushing parents away from trusted sources of nutrition. Nearly three in 10 avoid yoghurt due to concerns about sugar or artificial sweeteners - often influenced by online misinformation. While 53 per cent know that brittle bones, delayed growth (40 per cent), and rickets (40 per cent) as indicators of calcium or vitamin D deficiency, this awareness doesn't always translate into action. It also emerged 31 per cent struggle to get their children to eat enough nutrient-rich foods, while 22 per cent don't understand how much of each nutrient their child needs, and the same amount have never heard of food fortification. Speaking in partnership with Yoplait, which has collaborated with Mumsnet and the National Schools Partnership to reach thousands of families at home and in schools to drive action and awareness, dietitian Dr. Carrie Ruxton said: 'Many parents still underestimate the value of simple foods like fortified yoghurts, which are packed with the nutrients kids need. 'There's been a trend towards parents swapping out yoghurts for less nutritious options like biscuits or unfortified snacks but this would have the effect of limiting the essential nutrients that children need for growth and development.' Antoine Hours, from the brand, added: 'Parents are navigating conflicting advice about nutrition, leaving them often uncertain about whether their children are getting the right nutrients. "Small dietary changes, like adding calcium-rich foods such as fortified yoghurt, can have a significant impact. 'Humpty Dumpty has long been recognised as a symbol of fragility. 'With Tom Fletcher's updated version of the story, he serves as the perfect icon to remind parents and children alike of the importance of nutrition in growing up strong and resilient.'
The Sun
27-04-2025
- Sport
- The Sun
What is the London Marathon women's record?
THE London Marathon is expected to headline this weekend in the capital. Even with two FA Cup semi-finals set to be contested at Wembley Stadium, thousands will run through London for fame and good causes as the world's best compete in the legendary marathon. The race route begins in Greenwich and leads participants past some of the city's most renowned monuments, such as the Cutty Sark, Tower Bridge, the Tower of London, the London Eye, and Big Ben, before concluding on the famed Mall near Buckingham Palace The event has always drawn big stars, and according to The Runnel Channel, this year is no exception. Sir Jason Kenny, the country's most successful Olympian, is completing his first marathon alongside Sir Andrew Strauss and Sir Alastair Cook, two England cricket giants, racing for the Ruth Strauss Foundation. However, with records on the line, it's the very elite that viewers will look towards to see who stars. The women's race will include world record holder Ruth Chepngetich, Olympic winner Sifan Hassan, and silver medallist Tigst Assefa, the three fastest women in history. What is the London Marathon women's record? The London Marathon has seen the marathon world record smashed seven times. In theory, British great Paula Radcliffe, who just made an amazing comeback to the marathon distance in Tokyo, holds the women's race record at the London Marathon. Her 2:15:25 time has remained consistent since 2003. However, that was in a 'mixed' race, meaning men and women began at the exact same time. So there's another record for the 'women-only' race London Marathon. In recent times, the schedule has been adjusted such that elite women begin the race before elite men and the general public. Peres Jepchirchir established the current world record in a women's-only field in 2024 when she ran 2:16:16. 2 Jepchirchir won't defend her title this year after withdrawing with an ankle injury.
Metro
27-04-2025
- Business
- Metro
The wild way house prices vary mile by mile along the London Marathon route
As they pound the pavement for 26.2 gruelling miles, the 56,000 runners tackling the London Marathon this weekend might choose to look up and take in their surroundings when the going gets tough. After all, there's plenty to be distracted by – whether it's the roaring cheer of the crowds, the excitement of passing famous landmarks including Tower Bridge and St Paul's Cathedral, or even just having a nosy at the houses lining the streets. It goes without saying that there's a great deal of variation in the properties along the route – and a new study has identified a price difference of almost £1,000,000 between the start and the finish lines. Analysing sold price records from Land Registry data, the research looked at property values across the postcodes for each of the 26 mile markers of the London Marathon. The route crosses a whopping 15 different postcodes – and over the last year, the starting point down in Blackheath, SE3, has seen houses sell for an average of £533,500. You can access completely fee-free mortgage advice with London & Country (L&C) Mortgages, a partner of Metro. Customers benefit from: – Award winning service from the UK's leading mortgage broker – Expert advisors on hand 7 days a week – Access to 1000s of mortgage deals from across the market Unlike many mortgage brokers, L&C won't charge you a fee for their advice. Find out how much you could borrow online Mortgage service provided by London & Country Mortgages (L&C), which is authorised and regulated by the Financial Conduct Authority (registered number: 143002). The FCA does not regulate most Buy to Let mortgages. Your home or property may be repossessed if you do not keep up repayments on your mortgage. At the other end of the spectrum, those with ambitions of getting on the property ladder at the finishing line might need to get their savings pots going – or consider entering the lottery. Ending at the bougie SW1A postcode of The Mall – just minutes away from Buckingham Palace – homes here typically went for £1,500,000 over the last year, according to estate agent Foxtons' analysis. It goes without saying that this is considerably over the UK's average property price, as statistics from Rightmove show that the typical asking figure is £377,000. But what about the most affordable postcode? At just three miles into the race, Woolwich (SE18) is home to the cheapest properties along the London Marathon route. Over the last year, homes here went for £428,500 on average – more than £200,000 under the going rate across the capital over the last year, which now stands at £686,250. Ever wondered just how much your fellow commuters are paying for their monthly mortgages? A study has identified the London tube lines with the most expensive monthly payments. As ever, it's mind the mortgage gap as the Waterloo and City line has been named the most expensive for homeowners on the underground network with an average payment of £5,632 per month. It's little surprise considering that this line – colloquially known as 'The Drain' – has just two stops on it: Waterloo and Bank. Both are in zone 1, and the journey between them typically takes around four minutes, a fact which has seen disgruntled Redditors give it the title of 'useless.' So, if there are only two stations, why was it built? In the late 1800s, a survey found that 12,000 per day needed to get from Waterloo to the City (and back home again, as many commuted in from Surrey and the surrounding home counties). And so, in 1894 work began on this short but sweet tube line – and it received its royal opening by Prince George, the Duke of Cambridge, in 1898. And it was similarly positive news for SE8, which crosses mile markers 7 in Greenwich and 8 in Deptford, with the second most affordable properties on the route at £445,644. More Trending Runners will also find a relatively good deal (in Big Smoke terms, that is) at mile 22 in Shadwell (E1), where homes have averaged out at £466,500 over the last year – the third most affordable across the iconic route. 'The London Marathon is a reminder of everything that is great about London, as people from all walks of life, backgrounds, religions and races come together in one momentous effort to raise money for charity and to support their friends and family,' said Foxtons' chief sales officer Jean Jameson. 'The course itself is also a great demonstration of what London has to offer, from the leafy suburbs of Blackheath to the rugged charm of Woolwich and Shadwell, the modern splendour of Canary Wharf and the historic charm of Tower Hill and the Mall.' View More » Jean added that the 15 postcodes representing London across the route embodied the 'diversity of the London property market,' from 'the more affordable areas to the East and the prime heartlands of the finish line.' This year Metro is partnering with the Home Awards to bring readers the best in UK property. From jaw-dropping before-and-after renovations to effortlessly stylish spaces on a budget and rental DIY masterpieces, the awards recognise outstanding talent across 20 categories covering interiors, gardens, furniture innovation and home accessories. As part of our partnership, Metro's Property channel will be full of inspiring homes, fly-on-the-wall property pictures and tips and tricks from those in the know. Need some inspo (or some eye candy)? We've rounded up nine winners from last year's awards to get those creative juices flowing. Head to to enter now. Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@ MORE: Map shows the 'London Marathon of Pubs' to complete this weekend instead of running MORE: I was paid £22,000 to stay with a complete stranger for a week MORE: This is what running 26 miles actually does to your body
Business Upturn
26-04-2025
- Entertainment
- Business Upturn
How to watch London Marathon 2025: Channel, live stream, start time and everything we know so far!
Mark your calendars, because one of the biggest events in the running world, the 2025 London Marathon, is happening on Sunday, April 27! Every year, this race offers runners and fans a stunning tour of London, with the route winding from Greenwich all the way to The Mall. Along the way, you'll catch incredible views of the city's greatest hits, like the majestic Tower Bridge, the famous Big Ben, and the massive London Eye. Honestly, even if you're just watching, it's like getting a postcard-perfect tour of London. But here's what's got everyone buzzing this year: Eliud Kipchoge, the absolute legend of marathon running, is making his big return! Kipchoge, who already has four London Marathon wins under his belt, is back and more determined than ever. All eyes will be on him to see if he can pull off another magical run and add yet another chapter to his already legendary career. Expect major excitement every time he's on screen (or flying past you if you're lucky enough to be there in person)! And it's not just the men's race that's packed with star power. The women's race is absolutely stacked, too. We're talking about Sifan Hassan (Olympic champ and all-around running beast), Ruth Chepngetich (who literally holds the world record), and Tigst Assefa (one of the fastest women on the planet). With all three lining up together, you just know it's going to be a historic showdown. Long story short: whether you're a hardcore runner, a casual fan, or just someone who loves an underdog story, the 2025 London Marathon is going to be one for the books. How to watch London Marathon 2025 TV channel: N/A N/A Live stream: FloTrack If you were planning to kick back and catch the 2025 London Marathon on regular TV in North America, there's a small twist, it won't be airing on traditional television this year. But no worries! You can still watch all the action live. Fans in the United States, Canada, and Australia can stream the race through FloTrack or the FloSports app. So, whether you're cheering on Eliud Kipchoge, Sifan Hassan, or just love the energy of race day, you can catch every mile, every sprint, and every dramatic moment, right from your couch, phone, or wherever you happen to be. Just make sure you've got a subscription set up ahead of time so you don't miss a second! London Marathon 2025 start time 3:50 a.m. ET/ 5:50 p.m. AEST— Elite wheelchair men's and women's races Elite wheelchair men's and women's races 4:05 a.m. / 6:05 p.m. AEST — Elite women's race Elite women's race 4:35 a.m. / 6:35 p.m. AEST— Elite men's race followed by mass start Mark your calendars! The 2025 London Marathon is happening bright and early on Sunday, April 27, local London time. Elite Wheelchair Races – Start first, setting the tone for the day with incredible speed and determination. Elite Women's Race – Some of the fastest women on the planet, like Sifan Hassan and Ruth Chepngetich, will hit the streets next. Elite Men's Race and Mass Start – Finally, marathon legend Eliud Kipchoge and thousands of enthusiastic runners will take off together for the full race experience. London Marathon 2025 prize money, purse for winner The London Marathon is sticking with the same prize money setup as last year. Whoever crosses the finish line first in the men's and women's races will walk away with $55,000. The runners who come in second aren't left empty-handed either, they'll earn $30,000 (roughly £23,100). Those who finish in third place will take home $22,500 (about £17,400). So, even if you don't grab the top spot, there's still a nice paycheck waiting for you if you land on the podium. But that's not all, there are some big performance bonuses up for grabs too. If a male runner manages to finish the race in under 2 hours and 2 minutes, or if a female runner finishes in under 2 hours and 15 minutes, they'll score an extra $150,000 (£115,900). On top of that, if anyone breaks the world record during the race, they'll pocket an additional $125,000 (£96,500). And if someone beats the London Marathon course record, there's a bonus of $25,000 (£19,300) waiting for them. In short, winning the race is just the beginning, if athletes can push themselves to historic performances, there's a lot more money on the table. It's a big motivator not just to win, but to aim for record-breaking times. London Marathon 2025 route The 2025 London Marathon marks a major milestone, it's the 45th edition of the race! This year, more than 50,000 runners are expected to hit the streets, ready to take on a course that has stayed pretty much the same over the years. The 26.2-mile journey kicks off at the beautiful and historic Greenwich Park, before sending runners east toward Woolwich. One of the things that makes the London Marathon so popular is its mostly flat course, which is perfect for chasing personal bests. Along the way, runners will get to soak in some of London's most famous landmarks. They'll cruise over the stunning Tower Bridge, weave through the modern skyline of Canary Wharf, and pass by the world-famous Big Ben. After that, it's a final push toward the grand finish line at The Mall, right near Buckingham Palace, a truly iconic way to end an incredible race. Year Runner (Country) Time 2024 Alexander Mutiso (Kenya) 2:04:01 2023 Kelvin Kiptum (Kenya) 2:01:25 (Course record) 2022 Amos Kipruto (Kenya) 2:04:39 2021 Sisay Lemma (Ethiopia) 2:04:01 2020 Shura Kitata Tola (Ethiopia) 2:05:58 Year Runner (Country) Time 2024 Brigid Kosgei (Kenya) 2:18:20 2023 Joyciline Jepkosgei (Kenya) 2:18:58 2022 Yalemzerf Yehualaw (Ethiopia) 2:17:26 2021 Sifan Hassan (Netherlands) 2:18:33 2020 Peres Jepchirchir (Kenya) 2:16:16 Also Read: How much will it cost to attend EDC in Las Vegas?
