Latest news with #TragacanthGum
NDTV
18-05-2025
- Entertainment
- NDTV
Viral: Content Creator Makes Ice Apple Milkshake, Gets Over 4 Million Views
Quick Reads Summary is AI generated, newsroom reviewed. A content creator went viral on Instagram for an ice apple milkshake recipe. Ice apple, or Tadgola, is a jelly-like fruit known for its cooling properties. The recipe video has garnered over 4 million views on Instagram. Summer calls for refreshing drinks that are light and cooling. And what better way to embrace the hot season than by turning to its fresh fruits? Recently, a content creator @nalla_irukuuu went viral on Instagram for a recipe featuring a summer-special ice apple milkshake. For the unversed, ice apple, also known as Tadgola or Nungu in Tamil, is a translucent, jelly-like fruit that is known for its mild sweet flavour and cooling properties. The video, which has already garnered over 4 million views, starts with the content creator cutting ice apples off a full branch. He then removes the green sheath and, using a knife, carefully removes the pulp from its outer layer. Next, he soaks a handful of almonds in water and peels off their skin. In a separate bowl, he also soaks chia seeds along with a piece of gond katira, also known as Tragacanth Gum. Once done, he transfers the peeled almonds, ice apple pulp, jaggery, and water into a blender and makes it into a thick paste. He then takes a tall glass and layers it with soaked chia seeds, gond katira, frozen milk, along with the ice apple paste. For garnishing and extra flavour, he adds chopped ice apple pulp into small pieces and adds them to the glass with more milk. After stirring, he drinks it up using a straw and a spoon. Watch the full video below: View this post on Instagram A post shared by Nalla Iruku (@nalla_irukuuu) Several foodies reacted to the viral recipe of ice apple milkshake. One user wrote, 'Can you give me one for Another user commented, 'I love this fruit a lot!' A third user commented with heart eyes, 'Ye Milk shake nhi ye to faluda ban gaya!' (This isn't a milkshake but now it's a falooda). Several users also commented yummy and hearts on the viral recipe.
NDTV
07-05-2025
- Health
- NDTV
10 Summer Foods That May Help Balance Your Hormones Naturally
Quick Take Summary is AI generated, newsroom reviewed. Hormones influence mood, metabolism, and overall health balance. Diet can help manage hormonal imbalance, especially in summer. These ten cooling summer foods can support hormonal health easily and naturally. We have all heard how hormones impact everything from our mood to our metabolism. For those who might not know, hormones are like messengers that keep your body running smoothly. So, when they are off balance, it can throw everything out of sync—think mood swings, tiredness, irregular periods, or sudden weight gain. The silver lining? What you eat can seriously help, especially when the weather is hot. Certain cooling summer foods can be refreshing and also good for your hormonal health. If you are dealing with conditions like PCOS or thyroid issues, dietitian Manpreet Kalra has shared ten foods that can help naturally support your hormone health. These 10 Summer Foods Can Support Hormonal Balance Naturally Trying to fix hormonal ups and downs? These foods might be the small changes your summer diet needs to keep your body feeling good. 1. Gond Katira Also called Tragacanth Gum, gond katira is naturally cooling and works well to control body heat during summer. According to the expert, it also helps keep your joints in better shape by reducing inflammation and improving lubrication. 2. Basil (Sabja) Seeds Sabja seeds are full of fibre, which makes digestion smoother and eases constipation. They are also rich in plant-based omega-3 fatty acids that may support hormone production and calm down inflammation, key if you are dealing with hormonal acne or PCOS. 3. Lemon Water Lemon water helps clean out toxins from the liver, which plays a big part in hormone balance. It also has alkalising effects that help lower acidity in the body and keep things stable internally. 4. Jaljeera A desi summer favourite, jaljeera helps your tummy feel lighter. The combo of cumin, mint, and black salt works well to reduce gas and bloating, which can help your gut and hormone health stay on track. 5. Watermelon Packed with over 90 per cent water, watermelon is a great way to stay hydrated when the heat gets intense. It has antioxidants that fight stress at the cellular level and help cool down your system, supporting better hormonal health. 6. Buttermilk Also known as chaas, this probiotic drink boosts the good bacteria in your gut. Since gut health and hormone regulation go hand in hand, having a glass of buttermilk can improve digestion and bring your body some much-needed cooling relief. 7. Jowar Jowar or sorghum is a millet that is gluten-free and great for keeping blood sugar levels stable. It also has a good mix of protein and fibre, which helps you feel full longer and supports metabolism—something important for people with insulin resistance or thyroid concerns. 8. Gulkand This sweet rose petal preserve is more than just tasty—it helps cool your system and supports the nervous system too. The expert says it can help with cortisol levels, the stress hormone, making it a great natural add-on for better hormonal balance. 9. Jamun Jamun, or Indian blackberry, has a low glycaemic index and helps manage blood sugar by improving insulin sensitivity. It is also packed with antioxidants and compounds that fight inflammation, two things that are often linked with hormonal disorders. 10. Mango The much-loved mango is not just tasty, it is full of vitamin A, which helps in hormone production and supports healthy skin. It also has fibre, which can improve digestion and lower estrogen levels naturally. Just do not overdo it, and you are good. Watch the full video below: View this post on Instagram A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet)
India Today
05-05-2025
- Health
- India Today
10 must-have Indian superfoods to stock in your pantry for ultimate health
India's culinary heritage is rich with superfoods-nutrient-dense ingredients that have been staples in traditional diets for centuries. These foods not only add flavour and variety to your meals but also pack a punch when it comes to health benefits. Here are some Indian superfoods you should stock in your pantry for better immunity, energy, and overall wellness:1. TurmericA golden spice revered for its anti-inflammatory and antioxidant properties, turmeric's active compound, curcumin, supports immunity, brain health, and heart health. Add it to curries, teas, or golden milk for a daily health Moringa (Drumstick Leaves)Known as the 'miracle tree,' moringa leaves are loaded with vitamins A, C, and E, calcium, and iron. They boost energy, immunity, and skin health, and can be used in soups, salads, or smoothies.3. Amla (Indian Gooseberry) One of the richest sources of vitamin C, amla enhances immunity, improves skin and hair health, and aids digestion. It's consumed raw, as juice, or in pickles and chutneys.4. Makhana (Fox Nuts)A crunchy, protein-rich snack, makhana is also high in calcium and fibre. It supports heart health and is a great alternative to processed snacks.5. Amaranth (Rajgira)This ancient, gluten-free grain is high in protein, fibre, calcium, and magnesium. Amaranth aids digestion, supports bone health, and is perfect for porridges or rotis.6. SattuMade from roasted Bengal gram, sattu is a protein and fiber powerhouse. It's commonly enjoyed as a cooling summer drink or added to dough for nutritious rotis, providing sustained energy.7. Gond Katira (Tragacanth Gum)advertisementOften used in summer drinks and desserts, gond katira helps cool the body, supports bone health, and aids muscle recovery.8. Ragi (Finger Millet)Ragi is rich in calcium, iron, and fibre, making it excellent for bone health and digestion. Use it in porridge, rotis, or baked goods for a nutritious twist.9. JackfruitThis versatile fruit is high in fibre, vitamin C, and antioxidants. Its texture makes it a popular plant-based meat substitute, and it supports digestion and immunity.10. Curry LeavesMore than just a garnish, curry leaves are packed with iron, fibre, and vitamins. They aid digestion, lower cholesterol, and support hair STOCK THESE SUPERFOODS?Indian superfoods are not only locally available and eco-friendly, but they also offer a wide range of health benefits-from boosting immunity and digestion to improving skin and bone health. Including them in your pantry means you're just a step away from a healthier, more vibrant lifestyle rooted in tradition and nutrition.
News18
01-05-2025
- Health
- News18
What Is Gond Katira, the Cooling Superfood Instagram Can't Stop Talking About?
Last Updated: Gond Khatira, a natural gum with high fibre and mineral content, offers digestive, anti-inflammatory, and bone health benefits—especially valuable during pregnancy. Gond Khatira, also known as Tragacanth Gum, is a natural gum obtained from the stems and branches of certain plants found in India, Turkey, and Iran. Commercially, it is available in the form of flakes and ribbons. It is a viscous, odourless, and tasteless substance that is neither mutagenic, carcinogenic, nor allergenic in nature. When soaked in water, Gond Khatira swells and transforms into a gel-like substance. Gond Khatira has wide applications across various industries, including food, pharmaceuticals, and cosmetics. Its diverse industrial uses are largely attributed to its unique chemical structure. Besides industrial applications, Gond Khatira also offers several health benefits, primarily due to its nutritional composition and high fibre content. According to Avni Kaul, leading pregnancy nutritionist and founder of Nutri Activania, here's what you need to know: Per 100 grams, Gond Khatira contains approximately: 70 Kcals 35 grams of carbohydrates 30 grams of fibre 5 grams of hydrates 0 grams of fat 9 milligrams of sodium When incorporated into a balanced diet, Gond Khatira can offer several potential health benefits. In India, it is commonly used to prepare nutrient-rich, energy-dense dishes such as laddus for pregnant and lactating women. Acts as a Laxative: Gond Khatira is not fully digested by gut enzymes. Instead, it is fermented in the gut, functioning as dietary fibre. This property may help relieve constipation, a common issue during pregnancy. Functions as a Prebiotic: It serves as a food source for beneficial gut bacteria, thereby supporting and enhancing digestive health. Possesses Anti-Inflammatory Properties: Gond Khatira has been found to reduce oxidative stress and protect against DNA damage, making it a natural anti-inflammatory agent. Provides Analgesic Effects: It may help alleviate back pain and joint discomfort. Certain components of Gond act on the nervous system to reduce pain sensation. While promising, more research is needed to confirm its effectiveness as an analgesic. It also helps lubricate joints, contributing to improved joint health. Supports Bone Health: Rich in calcium and magnesium, Gond Khatira may contribute to increased bone density and overall bone strength.
