Latest news with #Tugnait
Indian Express
29-05-2025
- Entertainment
- Indian Express
Neena Gupta once told Amitabh Bachchan that Ayushmann Khurrana was initially against casting her in Badhaai Ho: ‘She's too hot'; what it takes to prove professional competency
While Neena Gupta won the audience's heart with her character portrayal of an elderly mother who becomes pregnant for the third time even as her first son is soon to get married in Badhaai Ho, the actor revealed that the film's lead, Ayushmann Khurrana, was against casting her. During her appearance on Kaun Banega Crorepati in 2022, she told host and actor Amitabh Bachchan, 'Ayushmann initially said, 'No, Neena Gupta shouldn't be cast because she doesn't look like mom. She's too hot.' So, the makers were not taking me. As they called me to their office, I asked their production assistant what I should wear to look like the character. So, since the character was middle class, I wore a salwar kameez of my cook, house help. So, I asked them, 'Do I look alright?'. They were impressed by the fact that I made the effort.' Eventually, the makers also watched Khujli, a short film with Jackie Shroff, in which she plays a simple, middle-class woman. 'Everyone saw it, including Ayushmann, and then they decided on me,' said Gupta. Taking a cue from her revelation, let's understand what it takes to rise when professional competency is questioned. Gupta's eventual casting in the film and its subsequent success highlight the importance of perseverance. 'Her journey illustrates that with resilience, adaptability, and a commitment to excellence, professionals can transform challenges into stepping stones toward success,' said Dr Chandni Tugnait, psychotherapist, director, Gateway of Healing. Remember, in the face of professional opposition, it's crucial to remain steadfast, seek growth opportunities, and trust in one's abilities, advised Dr Tugnait. 'By doing so, individuals can not only overcome obstacles but also pave the way for future achievements and fulfillment,' said Dr Tugnait. To prove yourself, stay consistent in your efforts and align your actions with your values. 'Focus on continuous growth, not immediate approval. Take setbacks as learning opportunities and keep refining your skills. Stay disciplined, set clear goals, and maintain a positive mindset. Surround yourself with supportive people who believe in your vision and keep your long-term goals in sight,' said Dr Tugnait.
Indian Express
15-05-2025
- Health
- Indian Express
All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care
The Japanese concept of Yutori is like an antidote to the pressures of fast-paced modern life. Deeply rooted in Japanese culture, Yutori refers to the concept of creating mental and physical space for relaxation, reflection, and a more balanced approach to life. 'It encourages slowing down, reducing the constant rush, and making room for both productivity and peace,' said Dr Chandni Tugnait, psychotherapist, founder and director, Gateway of Healing. The idea centers around how the lack of mental or physical space can lead to stress, burnout, and diminished well-being. 'This concept, which has its origins in education and work environments, has grown to encompass broader aspects of life, suggesting that individuals should create breathing room in their schedules, not only for work but also for self-care, creativity, and moments of leisure. It is a response to the hustle culture that often prioritises efficiency over well-being,' said Dr Tugnait. Yutori serves as a reminder of the importance of balance. Dr Tugnait asserted that yutori is not just about slowing down; it's about creating an environment where both work and personal life can coexist harmoniously. With technology and connectivity creating an always-on environment, the need for space to recharge, reflect, and rejuvenate has never been more critical. Dr Tugnait said that the current global atmosphere of constant change and high expectations makes the concept of Yutori highly relevant, especially for those seeking emotional and mental equilibrium. Here are a few ways to adapt Yutori into daily life: Cultivate non-productive time: Schedule moments where you do nothing at all, allowing your mind and body to reset without any task-driven expectations. Reframe time as a flow: View your day as a natural flow, balancing effort and ease, rather than focusing solely on completing tasks. Create zero-pressure zones: Designate areas in your home or life where there is no expectation of productivity, zones that exist solely for relaxation or creativity. Curate social interactions: Prioritise meaningful relationships that replenish you emotionally, rather than filling your schedule with obligations. By adapting the concept of Yutori, we can cultivate a lifestyle that values quality over quantity, calmness over chaos, and mindful living over mindless productivity.
Time of India
22-04-2025
- Lifestyle
- Time of India
How Gen Z is redefining first dates with honesty and safety
Gen Z is redefining dating norms, prioritising authenticity and emotional connection over traditional expectations. The idea of a first date is changing—and Gen Z is leading the way. According to Tinder's Modern Dating Survey, young daters today prefer comfort, honesty, and emotional intelligence over old-fashioned dating clichés. Tinder's India Relationship Expert, Dr Chandni Tugnait, says, 'Dating isn't a game of guessing anymore. Gen Z daters are choosing honesty over pressure, clarity over confusion, and chemistry over checklists. First dates are now more about vibe checks than 'perfect meet-cute moments'—and that's a great thing.' Safety is also a top concern. Over 40 per cent of Indian users worry about how much personal information to share. Tinder's safety tools, like Photo Verification and Video Chat, help ease these fears. "A quick video call before meeting IRL helps ease nerves and build familiarity. Bonus: there's no pressure to dress up," adds Dr Tugnait. Clear intentions matter too. Around 60 perc cent of Gen Z users want to define the relationship early on. Tinder's 'Relationship Goals' feature lets them share what they're looking for before the first date. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Gentle Japanese hair growth method for men and women's scalp Hair's Rich Learn More Undo Long-distance love isn't off the table either. 73 per cent of young singles are open to dating someone from another city, and 63 per cent would even consider international matches. First dates are also getting more social. About 34 per cent have been on group dates. With features like Matchmaker, friends can even help set things up. For Gen Z, it's not about following dating rules—it's about creating real, respectful connections, on their own terms.
