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CNET
6 days ago
- Health
- CNET
The Mediterranean Diet Look-a-Like: Meet the Planetary Health Diet
By now, you have probably heard of the Mediterranean diet, and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a row. The diet recommends meals filled with fruits and vegetables, whole grains, healthy fats and oils, seafood and lean poultry. If you have been interested in the Mediterranean diet, there's now another popular, similar diet to try. The planetary health diet also encourages plant-based eating, but it has a special emphasis on sustainability for the planet. Here's what a nutrition expert has to say about this diet and whether it's worth it for you and the environment. What is the planetary health diet? The planetary health diet was developed by the non-profit EAT-Lancet Commission in 2019. The organization is dedicated to a global sustainable food system that's healthy for humans and the planet. By 2050, it's estimated that the world population will be close to 10 billion. The EAT-Lancet Commission created and continually promotes the planetary health diet to ensure we will have enough food to feed all people and a healthy planet we can all live on. "The planetary health diet is considered a plant-based or plant-strong [diet], in alignment with the health and environmental benefits seen from vegetarian and vegan diets," said Vanessa King, spokesperson for the Academy of Nutrition and Dietetics. This means that the planetary diet consists of lots of fruit, non-starchy vegetables, nuts and legumes. It also includes whole grains, plant-sourced proteins and unsaturated plant oils. While it also allows for starchy vegetables, added sugars, dairy and animal-sourced meats, the approved amounts are smaller. A planetary health diet visual EAT-Lancet Commission "The diet aims to nourish a growing global population while reducing the environmental impact of food production," said Debbie Petitpain, MBA, RD, spokesperson for the Academy of Nutrition and Dietetics. The keeping and production of animal products, especially red meats, have a high carbon footprint on the planet. Peitipain continued: "[The planetary diet] supports lower greenhouse gas emissions, reduced land and water use and preservation of biodiversity." Meat lovers, don't worry. While the planetary health diet does limit animal-sourced meats, it doesn't completely eliminate them. The diet allows for about 98 grams of red meat, 203 grams of poultry and 196 grams of fish per week. Planetary health diet benefits for the body In addition to the positive impacts on the planet, those following the planetary health diet may also reap benefits for their overall health. "Like other plant-forward patterns (i.e., Mediterranean diet or DASH), the [planetary health] diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes and certain cancers, due to its focus on whole, plant-based foods and healthy fats," Petitpain told CNET. Plant-based diets have also been linked to the following: How does the planetary health diet work? Here's an example of what a day on the planetary health diet looks like. EAT-Lancet Commission The planetary health diet is plant-forward but not necessarily vegetarian or vegan. It allows for moderate amounts of meat, fish and dairy products, but half your plate should be fruits, non-starchy vegetables, nuts and legumes. The diet also recommends a daily calorie intake of 2,500 to avoid overeating. According to EAT's website, "This amount will vary based on age, gender, activity levels and health profiles. Overconsumption is a waste of food with both health and environmental costs." According to the EAT-Lancet Commission, here's how to follow the planetary health diet: 125 grams of dry beans, lentils, peas and other nuts or legumes per day 98 grams of red meat per week 203 grams of poultry per week 196 grams of fish per week The guidelines also call for cooking at home whenever possible, sharing meals and choosing one serving size to avoid overconsumption, wasting less food, purchasing food directly from farmers and eating less processed foods. Diets always come with some complaints. "Some critics argue the diet's strict limits on animal products may not be culturally practical, affordable or nutritionally adequate for everyone," said Petitpain. "Others question the global applicability of its recommendations, citing differences in regional agriculture and nutrient needs. While health and environmental benefits are well-supported, implementation challenges remain." MealBefore heading to the grocery store for the week, let these sample meals spark some ideas. Breakfast Lemon blueberry baked oatmeal Avocado toast with whole-grain bread Lunch Minestrone soup with fresh seasonal vegetables Turkey burger, whole wheat bun with sweet potato fries Dinner Stuffed pita bread with curry-fried chickpeas and herb yogurt Salmon over salad with avocado dressing Snacks Hummus and veggies Banana, peanut butter and strawberries Check out more meal ideas and recipes at EAT's website. Is the planetary health diet right for you?If you have already been intrigued by the Mediterranean diet, then the planetary diet might be worth a try. Here's who should try this diet and who should avoid it. Petitpain said the planetary health diet "is suitable for everyone, although some groups may need larger portions of certain food groups or supplementation." For most, however, she states that the diet can help improve long-term health issues while also being kind to the planet. She continued, "It can benefit people at risk for chronic diseases due to its nutrient-dense, high-fiber and plant-forward approach. It is also appropriate for those interested in flexitarian or semi-vegetarian eating patterns." No diet is a one-size-fits-all solution. "Populations with higher nutrient needs, such as young children, pregnant or breastfeeding women, women with heavy menstrual cycles and individuals with certain medical conditions, may need personalized modifications," said Petitpain. "People with limited access to diverse plant foods or those at risk for deficiencies should approach the diet with guidance." King agrees and says, "Some analysis has shown [the planetary diet] could have dietary gaps in five key nutrients: vitamin B12, calcium, iron and zinc. Modifications may be needed to fill these dietary gaps." Careful and knowledgeable planning is vital to meeting all your nutrition requirements, so it's suggested to seek a registered dietitian or nutritionist. Petitpain also recommends "gradually increasing plant-based meals while reducing red meat and processed foods" and shooting for "balance rather than perfection." "Focus on variety to ensure adequate protein, iron, omega-3s and other nutrients, possibly with fortified foods or supplements as needed. Always consider personal health needs and consult with a registered dietitian for tailored guidance," she continued. Planetary health diet FAQs How much meat can you eat on the planetary diet? On the planetary health diet, half of your diet should be plant-based. However, you can eat about 98 grams of red meat and 203 grams of poultry per week. You can also eat 196 grams of fish. What are the guidelines for the planetary health diet? The guidelines for the planetary health diet include eating mostly plant-based foods. In addition to 125 grams of dry beans, lentils, peas and other nuts or legumes per day, 98 grams of red meat per week, 203 grams of poultry per week and 196 grams of fish per week, the diet also allows for whole grains and moderate amounts of dairy, added sugars, unsaturated plant oils and starchy vegetables. Who invented the planetary health diet? The planetary health diet was invented by the non-profit EAT-Lancet Commission. The organization aims to feed the projected population of 10 billion people by 2050 while also ensuring we have a happy and healthy planet to live on.
India.com
31-05-2025
- Business
- India.com
India at 1, China 2, Vietnam at 3 in this unique list of...; big tension for Beijing due to...
(File/Representational) India is rapidly emerging as a global manufacturing hub which is poised to replace China as a manufacturing powerhouse in the future. According to a recent report, India has surpassed China in terms of manufacturing costs, and is now ranked number one on the list of countries with cheapest manufacturing costs. India becomes cheapest manufacturing hub As per a report by US News and World Report, India now boasts the lowest manufacturing costs globally, followed by China, Vietnam, Thailand, Phillippines, and Bangladesh. The survey report has evaluated a total of 89 countries based on labor costs which translates into manufacturing costs. The development is a major setback for India's arch rival, China, which was long considered the world's factory, primarily due to low manufacturing costs. This will also cement India's place as a low-cost global manufacturing destination, and potentially attract more global firms set up their production units in the country or outsource their manufacturing here, which will boost foreign direct investment (FDI). According to experts, the significant achievement could have far-reaching positive impact on the Indian economy, but stress that continued focus on areas such as infrastructure, skill development and ease of doing business will be important to maintain this momentum and make India a truly global manufacturing superpower . Top 10 countries with cheapest manufacturing cost The global list of countries with the cheapest manufacturing costs is topped by India, followed by, China at second place, and Vietnam– which has emerged as a manufacturing hub in recent years– in the third spot. India China Vietnam Thailand Philippines Bangladesh Indonesia Cambodia Malaysia Sri Lanka Notably, India's nemesis, Pakistan does not feature in this key list as the enemy nation is facing a severe economic crisis due to failing economy, and has virtually no industry to speak of.
CNET
29-05-2025
- Health
- CNET
You've Heard of the Mediterranean Diet. Meet Its Climate-Conscious Cousin
The Mediterranean diet has spiked in popularity over the past couple of years -- and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a row. The diet recommends meals filled with fruits and vegetables, whole grains, healthy fats and oils, seafood and lean poultry. If you have been interested in the Mediterranean diet, there's now another popular, similar diet to try. The planetary health diet also encourages plant-based eating, but it has a special emphasis on sustainability for the planet. Here's what a nutrition expert has to say about this diet and whether it's worth it for you and the environment. What is the planetary health diet? The planetary health diet was developed by the non-profit EAT-Lancet Commission in 2019. The organization is dedicated to a global sustainable food system that's healthy for humans and the planet. By 2050, it's estimated that the world population will be close to 10 billion. The EAT-Lancet Commission created and continually promotes the planetary health diet to ensure we will have enough food to feed all people and a healthy planet we can all live on. The main aspect of the planetary health diet is plant-based, meaning lots of fruit, non-starchy vegetables, nuts and legumes. The diet also includes whole grains, plant-sourced proteins and unsaturated plant oils. While it also allows for starchy vegetables, added sugars, dairy and animal-sourced meats, the approved amounts are smaller. A planetary health diet visual EAT-Lancet Commission "The diet aims to nourish a growing global population while reducing the environmental impact of food productionm," said Debbie Petitpain, MBA, RD, spokesperson for the Academy of Nutrition and Dietetics. The keeping and production of animal products, especially red meats, have a high carbon footprint on the planet. Peitipain continued: "[The planetary diet] supports lower greenhouse gas emissions, reduced land and water use and preservation of biodiversity." Meat lovers, don't worry. While the planetary health diet does limit animal-sourced meats, it doesn't completely eliminate them. The diet allows for about 98 grams of red meat, 203 grams of poultry and 196 grams of fish per week. Planetary health diet benefits for the body In addition to the positive impacts on the planet, those following the planetary health diet may also reap benefits for their overall health. "Like other plant-forward patterns (i.e., Mediterranean diet or DASH), the [planetary health] diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes and certain cancers, due to its focus on whole, plant-based foods and healthy fats," Petitpain told CNET. Plant-based diets have also been linked to the following: How does the planetary health diet work? Here's an example of what a day on the planetary health diet looks like. EAT-Lancet Commission The planetary health diet is plant-forward but not necessarily vegetarian or vegan. It allows for moderate amounts of meat, fish and dairy products, but half your plate should be fruits, non-starchy vegetables, nuts and legumes. The diet also recommends a daily calorie intake of 2,500 to avoid overeating. According to EAT's website, "This amount will vary based on age, gender, activity levels and health profiles. Overconsumption is a waste of food with both health and environmental costs." According to the EAT-Lancet Commission, here's how to follow the planetary health diet: 125 grams of dry beans, lentils, peas and other nuts or legumes per day 98 grams of red meat per week 203 grams of poultry per week 196 grams of fish per week The guidelines also call for cooking at home whenever possible, sharing meals and choosing one serving size to avoid overconsumption, wasting less food, purchasing food directly from farmers and eating less processed foods. Diets always come with some complaints. "Some critics argue the diet's strict limits on animal products may not be culturally practical, affordable or nutritionally adequate for everyone," said Petitpain. "Others question the global applicability of its recommendations, citing differences in regional agriculture and nutrient needs. While health and environmental benefits are well-supported, implementation challenges remain." MealBefore heading to the grocery store for the week, let these sample meals spark some ideas. Breakfast Lemon blueberry baked oatmeal Avocado toast with whole-grain bread Lunch Minestrone soup with fresh seasonal vegetables Turkey burger, whole wheat bun with sweet potato fries Dinner Stuffed pita bread with curry-fried chickpeas and herb yogurt Salmon over salad with avocado dressing Snacks Hummus and veggies Banana, peanut butter and strawberries Check out more meal ideas and recipes at EAT's website. Is the planetary health diet right for you?If you have already been intrigued by the Mediterranean diet, then the planetary diet might be worth a try. Here's who should try this diet and who should avoid it. Petitpain said the planetary health diet "is suitable for everyone, although some groups may need larger portions of certain food groups or supplementation." For most, however, she states that the diet can help improve long-term health issues while also being kind to the planet. She continued, "It can benefit people at risk for chronic diseases due to its nutrient-dense, high-fiber and plant-forward approach. It is also appropriate for those interested in flexitarian or semi-vegetarian eating patterns." No diet is a one-size-fits-all solution. "Populations with higher nutrient needs, such as young children, pregnant or breastfeeding women, women with heavy menstrual cycles and individuals with certain medical conditions, may need personalized modifications," said Petitpain. "People with limited access to diverse plant foods or those at risk for deficiencies (e.g., iron, B12) should approach the diet with guidance." Careful and knowledgeable planning is vital to meeting all your nutrition requirements, and Petitpain suggests seeking a registered dietitian or nutritionist. Petitpain also recommends "gradually increasing plant-based meals while reducing red meat and processed foods" and shooting for "balance rather than perfection." "Focus on variety to ensure adequate protein, iron, omega-3s and other nutrients, possibly with fortified foods or supplements as needed. Always consider personal health needs and consult with a registered dietitian for tailored guidance," she continued. Planetary health diet FAQs How much meat can you eat on the planetary diet? On the planetary health diet, half of your diet should be plant-based. However, you can eat about 98 grams of red meat and 203 grams of poultry per week. You can also eat 196 grams of fish. What are the guidelines for the planetary health diet? The guidelines for the planetary health diet include eating mostly plant-based foods. In addition to 125 grams of dry beans, lentils, peas and other nuts or legumes per day, 98 grams of red meat per week, 203 grams of poultry per week and 196 grams of fish per week, the diet also allows for whole grains and moderate amounts of dairy, added sugars, unsaturated plant oils and starchy vegetables. Who invented the planetary health diet? The planetary health diet was invented by the non-profit EAT-Lancet Commission. The organization aims to feed the projected population of 10 billion people by 2050 while also ensuring we have a happy and healthy planet to live on.
Yahoo
13-05-2025
- Entertainment
- Yahoo
Alec Baldwin's ‘Rust' premieres at iconic Redfield drive-in with SD wranglers in spotlight
A group of Hollywood horse and animal experts from Redfield, South Dakota are bringing their work back home on May 16-17 when the film 'Rust' plays at the Pheasant City Drive-In Theatre in Wrangling, a Redfield-based business has worked on dozens of Hollywood films and TV shows - and last year, they were a part of the just-released western 'Rust.' Stan Schultz started the wrangling business, years ago, and his son, Nick Schultz, continues to provide the expertise film crews need when doing period pieces, like 'Rust.' 'As wranglers, we provide the director and his or her team with stock, stunts, period-specific saddles and tack – whatever they need for a historically accurate film,' said Nick Schultz, who served as head wrangler with a team of about a dozen others on 'Rust.' 'This was among the biggest productions we'd been a part of,' he said. For this production, Nick Schultz and his team brought 34 horses and nearly a zoo-full of other critters for the work. 'Typically we'll supply 15-20 horses, and you need to have all the saddles, bridles and everything else,' he said. 'Filming this one was a real collaboration with the director, the cast and everyone. We were all on the same page: we wanted to make the best possible movie we could.' More: South Dakota is one of the best states in the country, according to US News and World Report The making of 'Rust' is almost a cinematic story itself. The film began production in 2021 in New Mexico, and in October of that year, an incident on set led to the shooting of the director, Joel Souza, and the film's cinematographer, Halyna Hutchins. Hutchins' wound, fired from a prop gun that was supposed to only have blanks in it, was fatal. The film's star, Alec Baldwin, fired the shot that led to the death. The event was investigated, and the armorer for the film, Hannah Gutierrez-Reed, was found guilty of involuntary manslaughter and sentenced to 18 months in prison in 2024. Charges initially brought against Baldwin were dropped. Hutchins' husband, Matthew Hutchins, encouraged Souza and his team to complete the film. The production moved to California, and later to Montana, where Nick Schultz and his wranglers met and worked with Baldwin and the other members of the cast. More: South Dakota native brings Hollywood film to St. Cloud 'We were not there when the incident occurred, but for us, we just wanted to do our best in every scene to give the cast and crew our very best,' Nick Schultz said. 'We felt that was the best way we could honor that gal and her family.' Wranglers work with donkeys, pigeons, chickens and horses, but for 'Rust' a special animal was needed: a puppy that looked like the one that was originally in the film about three years earlier, so that footage from both eras could seamlessly come together. 'I have many friends in veterinary and other fields, and I reached out to friends to find a dog with he same facial coloring, because the puppy has a key part in the film,' Nick Schultz said. He found a puppy to fit the bill, her name is Ruby. She did great on camera, and those weeks together led to something special – if not too surprising. 'She's my dog now,' Nick Schultz said. 'She'll be a part of the event at the drive-in. I just fell in love with her over those weeks of staying with me. Ruby was so young, but so smart – everyone fell in love with her.' Just a mile north of Redfield, Pheasant City is among the last 300 or so drive-in theaters in the U.S. When you remember that in the 1950s, more than 4,500 of these entertainment complexes existed, it's inspiring that a local one continues to show films. 'Our place is a piece of American history,' said Stacey Marlow, who owns and operates the drive-in with her husband, Dave Marlow. 'This is our 12th year, and this opportunity to show this film – and make it special – is a real treat.' The couple love movies, and they love hosting families for a unique entertainment experience not far from town. 'We get a lot of visitors from all over, and many people come down from Aberdeen or Watertown,' Stacey Marlow said. 'Sometimes it's people who are doing something they remember from growing up.' The drive-in is family friendly with a robust concessions stand. Rosa and Clark Davis, Stacey Marlow's parents, work the ticket line and make sure everyone feels at home. Nick Schultz said he loves going for the gathering nature of the nights at Pheasant City Drive-In. The event for "Rust" will be slightly different. Nick Schultz and some of his team, including his father, Stan Schultz, will be at the drive-in, in costume, with horses, a coach and other regalia. 'It's an experience,' he said. 'You have kids running around playing, the sun is setting, old music is in the air, the concessions stand is busy, cars lining up and everyone coming to just have a night at the movies.' Although the movie was not shot in South Dakota, many animals hail from the state as do the wranglers, who you might get a glimpse of on the screen. 'If you come, you'll see Nick in the movie, as he was part of the sheriff's posse that plays a key role in the conclusion of the film,' Marlow said. 'I don't want to spoil it. You'll have to come see a local talent on the big screen. We look forward to hosting you.' When: May 16-17 Where: Pheasant City Drive-In Theatre, 17230 Highway 281, Redfield, South Dakota Tickets: $7 for ages 12 and up; age 11 and under are free. Ticket booth opens at 7 p.m. Information: This article originally appeared on Aberdeen News: 'Rust' comes to Redfield: South Dakota wranglers bring Hollywood home
CNET
05-05-2025
- Health
- CNET
The Mediterranean Diet: Benefits, Foods You Can Eat and Meal Ideas
For the eighth year in a row, the US News and World Report has named the Mediterranean diet the best diet, and many consider it to be one of the best diets for weight loss. A recent study found that, along with physical activity, the Mediterranean diet may help reduce age- and weight loss-related declines in bone mineral density in older women. Both the American Heart Association and American Stroke Association also stated that the diet has been shown to reduce the risk of stroke, and is recommended for adults with no prior cardiovascular disease and people with high or intermediate risk. In other words, there is a lot to love about the nutrient-rich Mediterranean diet. If you're interested in trying it, you can consult this guide and consult your doctor for their thoughts. What is the Mediterranean diet? The Mediterranean diet is inspired by the traditional diets of people who live along the Mediterranean coast. While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. According to Amelia Ti, a registered dietitian and diabetes educator in New York City, who is also part of CNET's medical review board, this is the ideal breakdown for the Mediterranean diet: CNET What is the green Mediterranean diet? A recent popular variation of the Mediterranean diet is the green Mediterranean diet. Instead of occasionally having red and processed meats with the regular diet, the green version eliminates meat and focuses on plant-based foods. There are set amounts of calories and protein to hit each day, in addition to three recommendations. Each day, an individual must obtain 100 grams of duckweed (an aquatic plant, usually put in a shake), 3 to 4 cups of green tea and 1 ounce of walnuts. A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet. It may even be more effective in preventing and managing chronic diseases. A 2022 study found that the diet may aid in age-related brain health . Read more: The Atlantic Diet: Why Eating Local, Whole Foods May Improve Your Health Mediterranean diet benefits The Mediterranean diet has many health benefits and is great for kosher, vegetarian or budget-conscious people. Heart health The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also, due to the lower saturated fat content in the diet, a 2021 study found that it can slow the process of plaque building up in the arteries. Brain health The Mediterranean diet can promote brain health as we age. A 2021 study on Alzheimer's disease found that a Mediterranean diet can lower the risk of dementia and other risk factors for Alzheimer's disease. It may also improve memory and cognitive function. Possible weight loss This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more likely to keep the weight off. Note that any diet is not complete without added exercise. If you are serious about weight loss, add daily exercise to your routine in addition to a new diet. Make sure to consult your doctor to find the right diet and exercise plan for you. Read more: Does Your Blood Type Affect Your Heart Health? Yes, but Here's the Full Story How does the Mediterranean diet work? Getty Images/Claudia Totir/Moment The Mediterranean diet is one of the easiest to follow, and counting calories is not required. While there are no strict rules, there are a few recommendations. These include eating fish or seafood at least twice a week, drinking lots of water, eating a wide range of foods and filling your plate with fruits, vegetables, whole grains, beans, nuts and olive oil, daily. On top of these recommendations, your meals and snacks are up to you. Here is what you are encouraged to eat. Foods to eat on the Mediterranean diet On the Mediterranean diet, try to eat plant-based and whole foods. These may include: Fish (salmon, tuna, herring, etc.) Seafood Poultry, in moderation Vegetables Fruits Dairy products Eggs, in moderation Olive oil Chickpeas Lentils Quinoa Pasta Yogurt, in moderation Nuts 100% whole-wheat bread Herbs Spices A glass of red wine with meals (no more than one glass for women, two glasses for men) A bit of dark chocolate Foods to limit on the Mediterranean diet While no foods are "off-limits," try to eat the following rarely: Red meats Sugary foods and drinks Processed foods Butter Mediterranean diet meal ideas Fill your grocery list with these meal ideas for the week. Breakfast Greek yogurt with fresh fruit and a cup of tea Whole-wheat toast with natural peanut butter and a cup of coffee (added cream and sugar in moderation) Lunch Chicken orzo soup with vegetables Greek salad with olives, avocado and feta cheese Dinner Salmon cooked in olive oil, brown rice and roasted vegetables Tuna over quinoa and arugula with olive oil vinaigrette dressing Snacks Assorted nuts and seeds with natural cheese Pita bread and vegetables with hummus Is the Mediterranean diet right for you? Westend61/Getty Images Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before making any major dietary changes. If you are considering trying this diet for yourself, here are some points to remember. You should try the Mediterranean diet if: You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You need more structure or require some foods to be completely off-limits You have major food restrictions or allergies You need a tailored diet, weight loss and exercise plans Mediterranean diet FAQs What is not allowed on the Mediterranean diet? Technically, no foods are strictly "off-limits" on the Mediterranean diet. You should try to either cut back on or avoid processed foods (especially processed meats), red meats, white breads and pastas, butter, processed oils and excessive alcohol (besides red wine). Can you eat eggs on the Mediterranean diet? Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet? Yes, you can eat bananas on the Mediterranean diet. It is recommended to eat lots of fruits and vegetables on this diet.
