Latest news with #UVMHealth
Time of India
8 hours ago
- Health
- Time of India
As COVID cases rise again, the top three things you must do to strengthen your immunity
As the number of COVID cases rises, it's more important than ever to have a strong immune system . Vaccines and good hygiene are important, but the choices you make every day, like what you eat, how you move, and how well you sleep, are also very important. Due to COVID-19, strengthening the immune system is especially important as flu season draws to a close. Keeping oneself healthy is essential during this time. To maintain a healthy lifestyle , one must lead a balanced lifestyle that incorporates physical activity, healthy eating, and sound sleeping habits. These easy things you do every day can help your body stay strong and fight off infections, as per a report by UVM Health. ALSO READ: New TikTok diet trend sparks backlash as experts warn it's fueling a dangerous new wave of harmful eating habits Which foods actually help strengthen your immune system? According to the Cleveland Clinic, maintaining a healthy diet is essential for a robust immune system. It suggests getting your daily intake of vitamins and minerals from food sources rather than relying on supplements unless absolutely required by a doctor. Live Events Vitamins A, C, D, E, iron, and zinc are important minerals and vitamins that strengthen the immune system. Citrus fruits, leafy greens, strawberries, fatty fish, almonds, spinach, broccoli, lean chicken, shellfish, lean meats, yogurt, and chickpeas are all good sources of these nutrients. Can exercise really make your body fight infections better? Your body's antibacterial cells will proliferate and spread if you exercise frequently. You can use Peloton, Planet Fitness, or DownDog to work out at home if you don't want to go to the gym. You might run or walk outside as well. You may find excellent at-home fitness tutorials on YouTube. Why does sleep matter so much when it comes to immunity? Get enough sleep to avoid getting sick. Turn off electronics an hour before bed, keep the room cool, close the shades, use a white noise machine, or get an app for your phone that makes white noise. Going to bed and getting up at about the same time every day will help you sleep better, as per a report by UVM Health. FAQs Do I need supplements to stay healthy during the COVID season? Not necessarily. Most nutrients you require, such as vitamins A, C, D, and zinc, can be found in common foods such as fish, leafy greens, and citrus. What is the simplest way to increase immunity at home? Stick to the fundamentals: eat whole foods, exercise daily, and prioritize a good night's sleep. It is all about being balanced.
Yahoo
06-05-2025
- Health
- Yahoo
Housing and healthcare connection highlighted in Winooski
WINOOSKI, Vt (ABC22/FOX44) – UVM health network and Green Mountain Habitat for Humanity are teaming up to show the connection between housing and healthcare in Vermont communities. A soon-to-be-completed three family home on Hall st. in Winooski will help house Vermont's most vulnerable, and it's all thanks to a partnership between the two groups. 'Housing is a key aspect of our patient wellness,' says Maureen Leahy, volunteer with Habitat for Humanity and director of network department psychiatry at UVM Medical Center. She says patients who have secure housing have a significantly better ability to manage wellness and handle illness. 'Our contribution to housing in our local communities is a direct contribution to our patients wellness,' says Leahy. Once complete, volunteer manager Caitlyn Conibear says the energy efficient units will house three partner families. 'They'll get to come in, see what it takes to build a home, and then live in a new, healthy home,' Conibear explains. The project is slated to wrap up by mid-June. Green Mountain Habitat for Humanity will host more of what they've dubbed 'Wellness Builds' throughout the summer and into the fall – and they're inviting health network employees to join them in getting their hands dirty. 'We've had these homes and we'd love to put Vermont families in them who need a nice, healthy home.' Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. For the latest news, weather, sports, and streaming video, head to ABC22 & FOX44.
