Latest news with #UditaAgarwal
News18
3 days ago
- Health
- News18
Woman Shares 8 Daily Habits That Helped Her Lose 30 Kgs Without Hitting The Gym
Last Updated: A woman who lost 30 kgs without going to the gym outlines easy daily routines that helped her lose weight and maintain her health. Udita mentioned that she ate only homecooked meals. Losing weight is a continuous process that requires not just dietary and exercise adjustments but also a lot of mental fortitude. This was proven by a consistently young woman who lost 30 kg without hitting the gym. Udita Agarwal shared easy daily routines that allowed her to lose weight and maintain her health without the need for rigorous exercise regimens or rigid diets. In one of her April posts on Instagram, Udita listed eight daily routines that aided her in reaching her fitness objectives. Detox Water Every Day Udita uses a homemade detox combination that involves boiling methi (fenugreek), saunf (fennel), ajwain (carom seeds), and jeera (cumin) in water. She said that it enhanced her digestion and prevented bloating. Although her weight occasionally increased, Udit did not let that deter her from checking it daily. Rather, she maintained her regimen and had faith in the process because of her diet. 'I never let the numbers on the scale affect my mindset and stayed consistent," she said in the post's caption. One Cheat Moment Is Not The Same As A Cheat Day Despite having a minor cheat moment, Udita did not allow it to ruin her entire day. She immediately resumed eating according to her regimen and remained dedicated to it. Tea Without Snacks Udita avoided mindless eating while enjoying her regular cup of tea without accompanying it with packaged or fried snacks. Homemade Meals She mentioned that she brought her own tiffin with homemade meals to prevent eating anything unhealthy while out for functions or errands. Soaked Chia Seeds In addition to drinking 3 to 4 litres of water every day, Udita made a detox drink by soaking chia seeds in half a litre of water and sipping on it throughout the day. NO To Maida Udita maintained a realistic and sustainable routine by cutting out refined flour (maida) from her diet without completely eliminating sugar. Water Before Meals Drinking water before every meal was a simple yet effective habit that prevented overeating and prolonged feelings of fullness. Despite Udita's listed simple habits for losing weight, it is recommended that one should consult a certified nutritionist before beginning their weight loss journey.
Time of India
3 days ago
- Health
- Time of India
30kg down, zero gym sessions: How simple lifestyle changes enabled this woman to go from flab to fab
Udita Agarwal's journey toward better health and a leaner physique serves as a powerful reminder that sustainable weight loss doesn't always require hours spent at the gym. Choosing to share her remarkable transformation on Instagram, Udita detailed how she managed to shed over 30 kilograms purely through disciplined lifestyle changes and consistent effort, all from the comfort of her home. No Gym, No Problem: Udita's Incredible Weight Loss Story Udita Agarwal's journey toward better health and a leaner physique serves as a powerful reminder that sustainable weight loss doesn't always require hours spent at the gym. Choosing to share her remarkable transformation on Instagram, Udita detailed how she managed to shed over 30 kilograms purely through disciplined lifestyle changes and consistent effort, all from the comfort of her home. Simple Daily Habits Over Intense Workouts Rather than relying on rigorous workout routines or expensive fitness programs, Udita made a series of simple yet effective adjustments to her daily habits. One of the cornerstones of her transformation was her unwavering commitment to drinking detox water every single day. She prepared this by boiling ingredients like cumin seeds, carom seeds, fennel seeds, and fenugreek in water. This homemade tonic helped combat bloating and supported healthy digestion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo Staying Mentally Strong Through the Process She emphasized the importance of mental resilience and flexibility throughout the process. If she ever gave in to a moment of indulgence, she ensured it didn't derail her entire day. Instead of feeling defeated, she returned to her regular healthy eating plan for the rest of the day, maintaining balance rather than succumbing to guilt. The Scale Didn't Shake Her Confidence Daily weigh-ins became a regular part of her routine, and though fluctuations on the scale were inevitable, she never allowed them to discourage her. Trusting her process and dietary discipline, she remained focused, reminding herself that consistency would ultimately bring results. Smart Planning to Avoid Unhealthy Temptations Planning ahead was another critical element of her strategy. Whether she was going out for the day or attending a social gathering, Udita always carried home-cooked meals in a tiffin box to avoid being tempted by unhealthy food options. Her preparedness kept her on track and prevented impulsive eating. Hydration as a Core Wellness Pillar In addition to her detox drink, she also soaked chia seeds in half a litre of water and sipped this blend throughout the day, which helped in cleansing her system while keeping her hydrated. Her goal was to consume three to four litres of water daily—a target she met diligently. Mindful Snacking and Thoughtful Choices Though she allowed herself a cup of tea each day, she made sure to pair it with nothing processed or unhealthy. Her dietary choices were deliberate, even as she continued to enjoy small pleasures in moderation. Balanced Eating, Not Extreme Restrictions She eliminated refined flour entirely from her meals, though she did not completely remove sugar, showing that balance, not extreme restriction, was the key to her approach. A simple yet clever trick she followed was drinking water before meals to help prevent overeating. A Lifestyle Transformed Through Consistency Through thoughtful choices and unwavering consistency, Udita successfully redefined her health—proving that determination, not a gym membership, is what truly transforms a lifestyle.
