4 days ago
Ultimate guide to whole grain breakfasts for hot weather: 5 cereal-based summer recipes you'll want on repeat
Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more sensitive, hydration becomes non-negotiable and the desire for light, nourishing meals grows stronger. This is where whole cereals step up as quiet heroes.
In an interview with HT Lifestyle, Varsha Gorey, Senior Clinical Dietitian at Apollo Hospitals in Navi Mumbai, explained, 'When the mercury soars and your appetite vanishes, your body still craves nourishment—just in a cooler, calmer form. That's where cereals step in, not as your usual hot porridge or upma, but as the foundation for light, clever meals that refresh while they refuel. Think oats, millets, barley, ragi—everyday Indian grains made deliciously summer-friendly.'
According to her, here are some unexpected, nutrition-forward ways to let these cereals shine — without turning up the heat too much.
Cook pearl barley till tender, chill, and mix with chopped cucumber, mint, onion, tomato, lemon juice, and a dash of olive oil. Spoon into lettuce leaves for bite-sized salad cups.
Make a smooth ragi porridge with milk and dates, cool it down, and pour into popsicle moulds with banana slices. Freeze overnight.
Blend soaked cooked jowar with chilled coconut water, raw mango pulp, mint and black salt. Strain slightly and serve over ice.
Mix roasted oats with hung curd, grated carrot, salt, and coriander. Spread on multigrain bread and refrigerate. Cut into triangles and serve cold.
Swap cracked wheat with little millet. Toss with parsley, lemon juice, tomato, olive oil, and a pinch of jeera. Serve chilled.
In a season where simplicity is a form of self-care, these recipes prove that cereals are more than your winter staples. With a little creativity, they become your kitchen's best-kept summer secret—cool, comforting, and quietly powerful.
Let your grains breathe this summer. They might just become your favourite thing on the plate.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
