Latest news with #VeronicaWest
Forbes
10 hours ago
- Forbes
The Benefits Of Traveling With Your Parents As An Adult
mum and daughter on holiday at Florence Dome getty Whether you spent your childhood heading off on roadtrips and trips to Disney World or you were a family that didn't do all that much traveling together, traveling with your parents as an adult has the power to strengthen and even reboot your relationship with your parents. 'Taking a trip with your parents as an adult might sound like the setup for a sitcom episode,' joked Veronica West, psychologist and founder of My Thriving Mind , a website packed with therapy tools for mental health professionals. 'Still, it can be one of the most healing and surprisingly fun ways to reconnect, especially if your childhood vacations were limited to the backseat of a car.' Here are the unexpected benefits of adult children traveling with their parents, according to psychologists and health care professionals: 'When you travel together as adults, something interesting happens: the old parent-child dynamic gets a soft reboot. You are no longer the sole one who clogged the sink with gunk, and they are no longer alone who yelled about it. You are travel companions,' explained West. 'You are navigating maps together, making it through group tours together, and freaking out together when you lose your hotel key overseas. It is shared anxiety, shared snacks, and, if you're lucky, a shared bottle of wine.' For those who never had a family vacation as a child, the first trip can be a reunion and a fresh start. 'You get to discover new things about each other—that your dad has a secret talent for negotiating prices on souvenirs, or your mom has a secret talent for finding the best pastries in any town,' added West. 'Those are the things that create new layers in the relationship, ones that are grounded in humor and curiosity, rather than in old habits and unresolved fights over someone leaving the light on.' 'If you didn't make the best childhood memories growing up, travel lets you connect on something other than memories of your childhood or reunions, where the one thing from 2004 comes up,' explained West. 'Instead, you're building new memories—ideally with less yelling and better snacks.' You build a foundation for later in life 'As a senior homecare expert, I've seen how adult children often reconnect with their aging parents only in moments of crisis—when a fall happens, a health scare occurs, or care decisions need to be made,' said Christian Bullas, owner of Senior Home Care By Angels Corporate. 'Traveling together before those moments arise can shift that dynamic entirely. It creates space for bonding, understanding, and even healing that's hard to come by in day-to-day life.' You connect in new ways 'I've heard countless stories from clients who've gone on trips with their adult children and come back with a renewed sense of connection,' explained Bullas. 'Conversations flow more easily outside of the home. You get to see your parent not just as a caregiver or authority figure, but as a person with stories, preferences, and vulnerabilities of their own. That understanding can be crucial, especially as families begin discussing future care or aging plans.' According to Bullas, for families who didn't vacation growing up, traveling as adults offers a rare chance to rewrite that part of the family story. It's not just about sightseeing, it's about reconnection, empathy, and creating new shared experiences that matter more as time goes on. You're removed from traditional roles 'When the scenery is new, no one is automatically the person who pays the bills or reminds someone to eat vegetables, and this novelty gives parents and adult children room to meet each other again without the automatic baggage of the past,' said Dr. Daniel Glazer, clinical psychologist and co-founder of several health technology platforms, including US Therapy Rooms. 'Shared sensory moments such as navigating a busy night market or tasting a dish neither of you can pronounce fire the memory circuits that store autobiographical scenes, so the holiday becomes a vivid reference point that belongs to both of you.' You will get to know them better 'The road also invites a more symmetrical adult relationship. On neutral ground, you might watch your mother bargain with a hotel clerk or see your son work out a train schedule, and you start to notice competencies that daily life tends to hide,' said Dr. Glazer. 'Family systems research shows that this kind of perspective taking softens the parent-to-child hierarchy and supports mutual empathy, which in turn lowers the baseline tension that can color everyday conversation.' According to Dr. Glazer, figuring out logistics together, handling delays, and laughing at small mishaps builds what psychologists call shared resilience, and this predicts stronger attachment security when future stress appears. It will build emotional capital Dr. Glazer says that there is a developmental gain for each generation when traveling together as well. For parents, the trip can satisfy the need for generativity because they pass along stories or skills in real time while also feeling valued for their experience. For adult children, the same journey often clarifies personal identity, since seeing a parent operate in an unfamiliar setting reveals traits you might carry forward or consciously leave behind. 'The memory of standing side by side at a mountain lookout becomes emotional capital; when conflict arrives later, you can both return to that mental image, and it tends to dampen physiological arousal, which makes reconciliation easier,' said Dr. Glazer. 'In this sense, a single shared trip can rewrite the narrative, reinforce the attachment bond, and leave both parties with a portable antidote to future loneliness.'
Yahoo
10 hours ago
- Health
- Yahoo
Are You Showering at the Wrong Time? Health Experts Weigh In
Are You Showering at the Wrong Time? Health Experts Weigh In originally appeared on Parade. Believe it or not, people feel strongly about the best time to shower. But what do experts say: Is it better to shower in the morning or at night? I've grown up believing showering was meant for the morning until I hit college and got judged for not showering at night. You would think there's no wrong answer—taking a shower in general is always the way to go—and it all comes down to personal preference. Well, not so fast. Turns out this isn't like asking whether pineapple should end up on pizza (it should not). There are sound arguments for prioritizing one shower time over the other. Essentially, deciding when to wash your body (morning vs. night) can have lasting effects on your overall health.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 Both times of day have certain benefits, depending on your needs. Here's what experts have to say. If you feel like a zombie in the morning, a shower can be just what you need to start your day. Morning showers can trick your brain into feeling accomplished, setting the momentum for more productive actions, says Veronica West, a psychologist and founder of My Thriving Mind. "They're especially helpful if you're the type of person who wakes up feeling as if you're half-charged," she further explains. "Sensory stimulation supports the state of wakefulness."Related: For a better energy hack, try adding a brief burst of cold water. Psychologist Dr. Leah Kaylor, Ph.D, MSCP, says the morning shower increases heart rate, boosts circulation and elevates cortisol levels. This can arouse the body and mind, transitioning you from drowsiness to alertness and improved cognitive function. Immersing yourself in cold water for five minutes is linked to positive feelings, such as pride and inspiration. It also leads to a reduction in negative emotions, including nervousness and a hygiene standpoint, it's best to shower in the morning if you tend to sweat at night. Dermatologist, says when you shower in the morning, you're rinsing off any buildup from the night before, such as sweat, skin cells and body odor, before putting on clean clothes. This also applies to any skincare products you apply at As for night showers? Delaying your shower until the very end of the day is a great way prep your body for bed. Scheduling a shower one to two hours before bedtime has been found to shorten the time it takes for a person to fall asleep by 10 minutes. For our brain to initiate sleep, our core body temperature must drop by approximately 1 degree Fahrenheit, says , a neuroscientist and sleep head researcher at Wesper—and a warm shower does just that, while also relaxing the muscles and increasing blood circulation in your hands and feet. This is strongly associated with increased release of the sleep hormone melatonin."Taking a warm shower before bed can speed up this process due to the rapid warming of our body in the shower and rapid cooling when we get out," says Dr. Rohrscheib. "Additionally, warm showers and baths reduce tension and stress, and help us relax before bedtime, ultimately contributing to better sleep quality." Washing your body at night may also be more hygienic than a morning shower. Dr. Chacon says rinsing off the day's dirt, allergens and lotions will give your skin a clean slate. It would also prevent cross-contamination from outside debris touching and building up on your If showering in the morning and at night both come with benefits, you should probably shower twice a day, right? Not so fast. Dr. Chacon says showering more than once strips the skin of natural oils and may cause dry and itchy skin. There's just one exception to this rule: if you've already showered and then you work out and sweat a lot. If you shower in the morning and exercise later, Dr. Chacon recommends a quick rinse. Overall, she says, the key is to look at your daily schedules and habits and decide when to shower based on Next:Veronica West is a psychologist and the founder of My Thriving Mind. Leah Kaylor, Ph.D, MSCP Short-Term Head-Out Whole-Body Cold-Water Immersion Facilitates Positive Affect and Increases Interaction between Large-Scale Brain Networks. Biology (Basel). Anna Chacon, MD, FAAD Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep Medicine Reviews. Chelsie Rohrscheib, Ph.D., is a neuroscientist and sleep head researcher at Wesper. Effects of bathing-induced changes in body temperature on sleep. Journal of Physiological Anthropology. Effects of thermal environment on sleep and circadian rhythm. Journal of Physiological Anthropology. Are You Showering at the Wrong Time? Health Experts Weigh In first appeared on Parade on Jun 27, 2025 This story was originally reported by Parade on Jun 27, 2025, where it first appeared.
