Latest news with #Whoopstrap
Time of India
2 days ago
- Health
- Time of India
Meet the London doctor who is 41 but biologically 24; here's his secrets to living younger revealed
Some ageing signs around the age of 41 are most expected, like tiredness, slower metabolism and longer recovery. But, in contrast to the statement and common observations, Dr. Mohammed Enayat, a London primary care physician and creator of the HUM2N longevity clinic, is defying the diagnostics. With a cutting-edge and rigorous lifestyle regimen, according to the reports, Enayat says his biological age is only 24 which means 17 years younger than his real age. This happened not because of any magic pill or any cleansing but it is actually the result of self-tracking, scientific understanding and regimen of potent supplements. Biologically 17 years younger than his real age; Dr Enayat reveals his lifestyle secret Dr. Enayat has used his body as a living lab for the last seven years. He tracks his vital health data such as sleep, activity, and recovery using wearable tech like the Oura Ring and the Whoop strap. In addition to that, he takes regular in-depth tests on his blood, urine, and gut microbiome. These points enable him to adjust his diet, exercise regimes, and supplement intake with accuracy. To determine his biological age, Enayat uses sophisticated tools such as GlycanAge and TruAge PACE, which evaluate inflammation and epigenetic markers. His latest scan, done 18 months ago, revealed his biological age at 24. However, he emphasizes that supplements are just half the story: According to Business Insider reports: "While I think these supplements have aided my biological aging reversal, I attribute them as one piece in a much larger universe. " Which 3 core supplement constants used by Dr. Enayat While his supplement regimen changes according to the needs of his body, three have been the constants. These are his core supplements: B complex with folate, magnesium, and omega-3 fatty acids. B Complex with Folate Part of Dr. Enayat's daily supplement intake stems from an individual genetic concern, a methylation defect that causes homocysteine to accumulate, making inflammation and heart disease more likely. To counter this, he takes a methylated B complex with folate, which helps to bring homocysteine levels to normal. He also advises taking B vitamins during periods of high stress or inadequate sleep, when the body demands them. Possible advantages are: Improved mood and cognitive abilities Decreased inflammation Decreased risk of dementia Magnesium Even after consuming magnesium-fortified foods such as leafy greens and legumes, Dr. Enayat found that his magnesium levels were always low. He takes magnesium bisglycinate, a type that is highly absorbed and easy on the digestive system. He says: "When I take magnesium, my muscles hurt less and I go to sleep more easily." Magnesium aids in more than 300 enzymatic processes, and deficiency may not be evident. Even if a mere 2% of Americans are clinically deficient, many are functioning at less-than-optimal levels. Omega-3 fatty acids Famous for maintaining heart health, omega-3 fatty acids also lower systemic inflammation and maintain cognitive function. Although Enayat consumes omega-3-rich foods such as fish and walnuts, he supplements to guarantee daily consumption. According to the recent study published, Nature Aging discovered that adults who took 1 gram of omega-3 per day had biologically younger profiles than their counterparts who did not reflect its potential for longevity. Dr. Enayat introduces test-driven path to better health Dr. Enayat is part of a new generation of medical practitioners where clinical knowledge intersects with data-supported self-care. He neither suggests his regimen is one-size-fits-all nor advises everyone to follow the same steps. Rather, he suggests starting with testing, personalizing the process, and being persistent. "Supplements won't make you immortal," he concedes, "but when paired with wisdom and discipline, they can enable you to live younger, longer. " Do you also want to turn back your biological age? Maybe, with wise scientific strategies and foundational supplements anything more than you think might be possible. Also Read | Man mums in China earn Rs 600 for a 5-minute hug; who are they and what's behind this surprising new trend
Economic Times
3 days ago
- Health
- Economic Times
He is biologically 24 years old at the age of 41, and his longevity secret involves 3 key supplements
Dr. Mohammed Enayat, a 41-year-old longevity expert from London, claims his biological age is just 24. By tracking his health with wearables and diagnostics, he tailors his lifestyle and relies on three daily supplements—B complex with folate, magnesium, and omega-3s. (Screenshot: Instagram/bydr.e) At 41, most people brace for midlife fatigue. But Dr. Mohammed Enayat, a primary care physician and founder of HUM2N longevity clinic in London, is defying that narrative. With cutting-edge diagnostics and a personalized wellness regime, Enayat claims his biological age is just 24—a full 17 years younger than what his passport states. What's behind this age-defying transformation? According to a report from Business Insider , it's not a magic elixir or an exotic detox. It's a meticulous science-backed regimen driven by relentless self-monitoring, strategic lifestyle choices, and three humble yet powerful supplements. For the past seven years, Dr. Enayat has treated his body like a data lab. He wears devices like the Oura Ring and the Whoop strap to monitor his sleep, recovery, and activity. On top of that, he undergoes frequent blood, urine, and microbiome testing. These insights help him fine-tune everything from nutrition to training—and yes, his supplement stack. While the definition of 'biological age' is still a topic of debate, Enayat uses metrics from GlycanAge and TruAge PACE, which assess inflammation and epigenetic changes. His most recent results—taken 18 months ago—indicated a biological age of 24. But Enayat is the first to admit: supplements are just a part of the bigger puzzle. 'While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,' he told Business Insider . View this post on Instagram A post shared by HUM2N (@hum2n) Though his supplement intake evolves with his body's changing needs, three remain constant in his rotation—B complex with folate, magnesium, and omega-3 fatty acids. These are what he calls his 'core' supplements. One reason Dr. Enayat includes this duo daily is a personal one. 'I have a methylation gene defect,' he said, referring to a condition that leads to elevated homocysteine levels—a marker that increases inflammation and risk for cardiovascular disease. To combat this, he relies on a methylated B complex with folate to normalize his levels. Even without this genetic predisposition, Enayat recommends B vitamins during periods of stress or sleep deprivation, when the body's demand for them increases. The benefits? Improved mood, better brain health, and potential dementia prevention. Despite magnesium being plentiful in foods like dark leafy greens and legumes, Enayat says his levels are consistently low. He turns to magnesium bisglycinate, a highly absorbable form, to fill the gap. 'When I take magnesium, my muscles ache less and I fall asleep more easily,' he noted. While only 2% of Americans are thought to be deficient in magnesium, it remains essential for over 300 enzymatic reactions in the body. Known for their heart-healthy reputation, omega-3 fatty acids also make Enayat's daily lineup. Found naturally in fish, walnuts, and chia seeds, omega-3s reduce inflammation and lower blood pressure. For those who don't get enough through diet—like Enayat—a supplement can help close the gap. A recent Nature Aging study added further intrigue, showing that older adults who consumed a gram of omega-3 daily had younger biological ages than those who didn't. Dr. Enayat is the face of a growing movement where medicine, technology, and personal agency intersect. While he doesn't present his regimen as a universal blueprint, his case offers an exciting glimpse into what's possible when modern science meets old-school discipline. So, can you turn back your biological clock? Maybe not overnight—but for Enayat, it starts with knowing your numbers, trusting the data, and supporting your body from the inside out. Supplements might not be the secret to immortality, but in the right hands, they just might be a step toward living younger, longer.
Time of India
3 days ago
- Health
- Time of India
He is biologically 24 years old at the age of 41, and his longevity secret involves 3 key supplements
Tracking the Clock You Might Also Like: No supplements needed: Longevity doctor shares the one daily nutrient that could add years to your life The Three Supplements He Swears By B Complex and Folate: Calming Inflammation at the Gene Level iStock B Complex and Folate Magnesium: For Muscles, Sleep, and Everything In Between You Might Also Like: Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than ever iStock Magnesium Omega-3s: The Anti-Aging Fat iStock Omega 3 At 41, most people brace for midlife fatigue. But Dr. Mohammed Enayat , a primary care physician and founder of HUM2N longevity clinic in London, is defying that narrative. With cutting-edge diagnostics and a personalized wellness regime, Enayat claims his biological age is just 24—a full 17 years younger than what his passport behind this age-defying transformation? According to a report from Business Insider, it's not a magic elixir or an exotic detox. It's a meticulous science-backed regimen driven by relentless self-monitoring, strategic lifestyle choices, and three humble yet powerful the past seven years, Dr. Enayat has treated his body like a data lab. He wears devices like the Oura Ring and the Whoop strap to monitor his sleep, recovery, and activity. On top of that, he undergoes frequent blood, urine, and microbiome testing. These insights help him fine-tune everything from nutrition to training—and yes, his supplement the definition of 'biological age' is still a topic of debate, Enayat uses metrics from GlycanAge and TruAge PACE, which assess inflammation and epigenetic changes. His most recent results—taken 18 months ago—indicated a biological age of Enayat is the first to admit: supplements are just a part of the bigger puzzle. 'While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,' he told Business his supplement intake evolves with his body's changing needs, three remain constant in his rotation—B complex with folate, magnesium, and omega-3 fatty acids . These are what he calls his 'core' reason Dr. Enayat includes this duo daily is a personal one. 'I have a methylation gene defect,' he said, referring to a condition that leads to elevated homocysteine levels—a marker that increases inflammation and risk for cardiovascular combat this, he relies on a methylated B complex with folate to normalize his levels. Even without this genetic predisposition, Enayat recommends B vitamins during periods of stress or sleep deprivation, when the body's demand for them increases. The benefits? Improved mood, better brain health, and potential dementia magnesium being plentiful in foods like dark leafy greens and legumes, Enayat says his levels are consistently low. He turns to magnesium bisglycinate, a highly absorbable form, to fill the gap.'When I take magnesium, my muscles ache less and I fall asleep more easily,' he noted. While only 2% of Americans are thought to be deficient in magnesium, it remains essential for over 300 enzymatic reactions in the for their heart-healthy reputation, omega-3 fatty acids also make Enayat's daily lineup. Found naturally in fish, walnuts, and chia seeds, omega-3s reduce inflammation and lower blood pressure. For those who don't get enough through diet—like Enayat—a supplement can help close the gap.A recent Nature Aging study added further intrigue, showing that older adults who consumed a gram of omega-3 daily had younger biological ages than those who didn' Enayat is the face of a growing movement where medicine, technology, and personal agency intersect. While he doesn't present his regimen as a universal blueprint, his case offers an exciting glimpse into what's possible when modern science meets old-school can you turn back your biological clock? Maybe not overnight—but for Enayat, it starts with knowing your numbers, trusting the data, and supporting your body from the inside out. Supplements might not be the secret to immortality, but in the right hands, they just might be a step toward living younger, longer.
