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8 Desi Fruit Drinks for Faster Weight Loss
Desi (Indian) fruit-based drinks are not just refreshing in the heat — they also pack metabolism-boosting nutrients and antioxidants that can help in managing weight. Unlike sugar-laden sodas, these drinks are rich in fibre, vitamins, and natural fat-burning properties.
Here are eight traditional Indian fruit drinks that may support faster weight loss when included as part of a healthy lifestyle:
Aam Panna (Raw Mango Drink)
A summer staple, Aam Panna made from raw mango is tangy, hydrating, and helps boost digestion. It's rich in vitamin C and antioxidants which support fat metabolism. When made without too much sugar, this drink keeps you cool and supports gut health — both important for weight loss.
Bael Sharbat (Wood Apple Drink)
Bael is an underrated fruit that cools the body and supports digestion. Its high fibre content keeps you full longer, reducing unnecessary snacking. The pulp is blended with water and a pinch of black salt for a detox-friendly weight loss drink.
Jamun Juice (Indian Blackberry Juice)
Jamun is low in calories and has compounds that improve blood sugar control, making it a great fruit for those trying to lose weight.
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Jamun juice boosts digestion, reduces water retention, and can be a great post-meal drink during summers.
Pomegranate Juice (Anar ka Ras)
Pomegranate is loaded with antioxidants like polyphenols, which may help increase fat burning and improve insulin sensitivity. Fresh anar juice (without sugar) is also filling and promotes satiety, helping you avoid binge eating.
Mosambi Juice (Sweet Lime Juice)
Mosambi juice is light, tangy, and perfect for detox.
It helps cleanse the liver and improve digestion, which indirectly aids in weight loss. With high water and vitamin C content, it supports hydration and fat metabolism.
Kokum Sharbat
Kokum, popular in coastal India, is known to reduce appetite and improve digestion. The active compound garcinol has anti-obesity and anti-inflammatory effects. When soaked and made into sharbat with minimal jaggery or rock salt, kokum becomes a weight loss-friendly cooler.
Pineapple Panna
A twist on the classic panna, this drink is made with tangy pineapple, black salt, and mint. Pineapple contains bromelain, an enzyme that supports digestion and reduces bloating. This tropical-style drink is light, fibrous, and perfect for belly fat reduction.
Starfruit Juice (Kamrakh Juice)
Kamrakh is a low-calorie, high-fibre fruit that also helps control blood sugar. Its tangy juice acts as a mild diuretic, reducing water weight and bloating. A glass of fresh kamrakh juice with a dash of cumin or black salt can be an excellent mid-morning detox drink.
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