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Epoch Times
23-05-2025
- Health
- Epoch Times
Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms
When the flu strikes, it's not just the fever and cough that disrupt your day—it's the looming threat of complications like pneumonia and myocarditis that can make recovery feel like an uphill battle. While conventional treatments may offer quick relief, traditional Chinese medicine (TCM) takes a holistic approach that not only alleviates symptoms but also strengthens the immune system for long-lasting protection. In a recent episode of Health 1+1, Xin Zhongyi, director of Xin Chinese Medicine Clinic in Taiwan, shared how TCM's age-old practices—ranging from diet adjustments to herbal remedies and acupressure—can help you recover more quickly, boost resilience, and maintain health. Boosting Immunity Through Seasonal Wellness Practices TCM supports immune health by following the principle of 'nourishing life in accordance with the seasons,' which encourages aligning one's lifestyle with nature's seasonal cycles. For example, in winter, it is recommended to go to bed early and wake up late, especially for people with weaker immune systems, such as older people and young children. During the low-sunlight months of winter, it is best to avoid going outdoors too early, as the sudden drop in temperature can place extra stress on the body. When heading out, dress warmly to protect against the cold. For those prone to allergies, even nighttime trips to the bathroom require extra care, as the sudden temperature difference between the bedroom and bathroom can trigger symptoms. In these cases, keeping warm by dressing properly can help reduce the risk of cold exposure. A well-rounded diet that includes a variety of foods is also essential. In winter, avoid raw, overly spicy, or greasy foods, as they can cause digestive issues such as vomiting or diarrhea, which weaken the body and increase the risk of flu infection. Regular exercise and a positive mindset also play important roles in strengthening the immune system. Related Stories 7/2/2019 5/2/2025 In TCM, approaches to strengthening the immune system vary according to one's body constitution. For instance, those with qi ( People prone to diarrhea may take Chinese yam (Shanyao), euryale seeds (Qianshi), and hyacinth beans (Bai Bian Dou) to support digestive health and reduce susceptibility to viral and bacterial infections. A 2020 TCM Approaches to Relieving High Fever When addressing persistent high fever, Xin noted that while conventional medications can lower body temperature quickly, their effects are often short-lived. Once the medication wears off, the fever may return—and in some cases, body temperature may even drop too low. In contrast, certain Chinese herbal remedies work more gradually but can be highly effective, often producing noticeable results within one to two days when used appropriately. Herbal Remedies Yin Qiao San: Ge Gen Tang: Chaihu Guizhi decoction: Physical Methods Gua Sha: Commonly used for fevers related to heatstroke, and can also be helpful during flu episodes. The technique involves gently scraping along the bladder meridian on the back and neck, moving downward from top to bottom until the skin turns slightly red. Avoid applying excessive pressure, as it may cause bruising. Spinal Pinching (Nie Ji): Typically performed on infants and young children with fever. This method involves gently pinching and rolling the skin along the spine in small sections—about one inch at a time. It helps release internal heat and supports temperature regulation. Warm Water Wipe: Typically performed on children with high fever. A towel soaked in warm water is used to wipe the arms and legs, helping to lower body temperature. The process can be stopped once the child's temperature drops to approximately 99.5 degrees Fahrenheit. Acupressure Effective acupoints for reducing fever. The Epoch Times Each acupoint should be pressed for about three minutes—roughly 30 to 40 presses—until a mild soreness or tenderness is felt. Dazhui (DU14): Located in the depression below the distinct bone protrusion at the back of the neck when the head is lowered. Gently massage around the acupoint in all directions (up, down, left, and right) until the area becomes slightly red. This helps promote the release of excess heat from the body. Hegu (LI4): Located in the depression between the first and second metacarpal bones, towards the side of the index finger. Apply firm pressure in the direction of the bone. This acupoint is commonly used to relieve fever accompanied by headaches. Quchi (LI11): Located in the depression on the outer edge of the transverse crease of the elbow, near the edge of the bone. TCM Approaches to Relieving Cough To help alleviate persistent coughing, Xin recommends the following approaches: Acupressure Effective acupoints for relieving cough. The Epoch Times Each acupoint should be pressed for about two to three minutes. Tiantu (REN22): Located in the depression at the center of the collarbone. Apply gentle pressure while slightly moving the finger during the massage. Drinking a small amount of water afterward can help soothe the throat. Shanzhong (CV17): Located at the midpoint between the nipples. This acupoint is particularly helpful for relieving chest tightness caused by excessive coughing. Dingchuan (EX-B1): Located beside the Dazhui acupoint, at the prominent vertebra at the base of the neck when the head is lowered. Feishu (BL13): Located three finger-widths lateral to the third vertebra below Dazhui acupoint. Pillow Elevation This method effectively relieves coughs caused by postnasal drip or acid reflux. When sleeping, place a small pillow beneath a larger one to create an incline of about 15 to 30 degrees. Sleeping on your side can also help prevent mucus from collecting in the airways, reducing the risk of breathing difficulties. Humidity Control Dry environments can cause mucus and phlegm to become thicker and more difficult to clear. In such conditions, using a humidifier can help maintain optimal moisture levels. Alternatively, an essential oil diffuser with a few drops of peppermint oil can be used at home to add humidity to the air. Pre-Bedtime Preparation Running hot water in the bathroom and inhaling the steam can help clear phlegm before bedtime. If available, a nasal aspirator may also be used. Clearing mucus from the nasal passages and throat before sleep makes breathing easier and improves sleep quality. Hydration Techniques When coughing, drinking water in small, slow sips is recommended. Holding warm water in the mouth for a few seconds before swallowing can help soothe the throat. The steam may also rise into the nasal passages and throat, softening phlegm and mucus so they can be expelled more easily. Lifestyle Adjustments In addition to taking medication and getting adequate rest, Xin recommends the following lifestyle adjustments to support a faster recovery from the flu: Follow a light, easily digestible diet: Avoid fried and spicy foods, as they can worsen coughing and irritate the respiratory tract. Ensure adequate nutritional intake: Eat plenty of fresh fruits and vegetables and easily digestible protein sources such as chicken and fish to support recovery. Engage in gentle physical activity: Strenuous exercise is not recommended when experiencing a high fever or shortness of breath. Once symptoms begin to subside, light activities such as walking, yoga, or qigong can help support lung function and overall recovery. Avoid hot springs or hot baths: These activities can increase the burden on the heart, particularly when breathing is already compromised. By embracing TCM, you're not just treating symptoms but fortifying your body's defenses for the future. The combination of seasonal wellness, mindful lifestyle adjustments, herbal remedies, and acupressure offers a holistic, natural solution to relieving symptoms and maintaining overall health. Stay proactive—let TCM guide you back to balance and vitality.
NZ Herald
02-05-2025
- Business
- NZ Herald
High Court rules son must return house bought with parents' savings
The parents then paid off the mortgage and paid out Xin's ex-wife for her $85,000 contribution to the original purchase. The property was registered under Xin's name because his parents assumed they couldn't buy property in NZ without first becoming residents. But, the decision says they did so on the understanding Xin would transfer it to them once they obtained their visas, with the plan being that they would retire in New Zealand. They paid $447,000, which was the culmination of them selling two properties in China as well as their retirement savings. Xin denies that this agreement occurred, saying there was never any discussion, let alone agreement, regarding his parents purchasing the property. 'I have given everything to you my entire life' In 2018, nearly 10 years later, the couple moved to New Zealand. Xin had been renting out the property since 2015 at $630 a week and had kept the income from it to support himself. He also took a $34,000 loan out using the property as security without telling his parents, then refinanced that loan to obtain a total of $81,000. Xin married his second wife, Xiaoyu Wen, in 2016 and through a family trust purchased a home in Flat Bush. This became their family home. When his parents moved to New Zealand to start their residential visas they lived with their son in Flat Bush because the Te Atatū property was rented out. Xin told them in 2020, when they asked if they could move into the house they paid for, that they couldn't because he needed the rental income from it. Following that discussion, his mother sent him a message via WeChat. 'Xin, I am sure you didn't come up with this idea. So heartless! It's like shutting off our retreat,' the translated message said. 'If we comply with you guys and use all our already meagre pension to pay rent, we will be in a constant state of anxiety for the days ahead, unsure of where to find money if we fall ill. Will you provide it? You certainly won't.' His mother said she and her husband had given Xin their 'lifelong hard-earned money' which he had benefited from over the years. 'Yet now, we have a house but can't live in it and still have to pay rent elsewhere. This wouldn't make sense to anyone! … I have given everything to you my entire life, and you know that, and you also know that now [we end up being] poor.' The relationship between Xin and his parents broke down even further after his wife and mother had an argument. Because of this, he asked them to move out of his Flat Bush home into alternative rented accommodation. In January 2022, Xin claimed his parents had shamed him by giving his children an insultingly small amount of money for Chinese New Year. Xin says that it was after these incidents that the plaintiffs first alleged that the Te Atatū property belonged to them. He claims that the plaintiffs did so to 'take revenge' for him siding with his wife. Then, in March, he engaged a realtor to sell the property without his parents' permission, and they had to lodge a caveat to stop him. 'Financial suicide' Xin denies there was any agreement regarding the property. He says there was no discussion regarding the purchase of the property by his parents. He says that the $447,361.05 paid to him by the plaintiffs was a gift. Xin also lodged a counterclaim against his parents that he should have been the recipient of the money they made from selling one of their homes to buy the Te Atatū property, because the title had been in his name. His parents say the title was in his name so that he could inherit it when they passed away, and to make that inheritance process easier, but they never intended to gift it to him while they still lived. The couple took Xin to the High Court at Auckland earlier this year to prove that they owned the property, despite it being in their son's name and there being no written agreement. They told the court that all reasonable people want is financial stability in retirement so it is implausible that they would gift all their retirement savings to their son, and doing so would amount to 'financial suicide'. Instead, they say the more likely explanation is that they transferred the $447,361.05 because they relied on the verbal agreement between themselves and their son. They also relied on the concept of 'filial piety' which is a concept of Chinese culture where children are expected to look after their parents in their old age. They say that, in light of this concept, it is inconceivable they would have made a significant gift to an adult child with no strings attached. Justice Greg Blanchard agreed wholly with the parents that they were the owners of the Te Atatū property, because they had sunk most of their retirement savings into it. 'I do not think they would have done this had there not been an agreement with Xin that, in due course, he would transfer the property to them,' Justice Blanchard said. Xin argued that even if there had been an agreement, it would not have been legally binding. He argued that the concept of filial piety came into play and that he had a moral obligation to look after his parent's interests, and this obligation would have protected them above and beyond any legal agreement. 'I do not accept Xin's argument,' Justice Blanchard said in his ruling. '$447,361.05 is a very substantial sum of money. I do not think that the plaintiffs would have reached an agreement with Xin that involved them parting with a sum of money of this order without having the intention that it would be legally enforceable in the event that enforcement became necessary, even if that event was unlikely to arise. 'This is particularly when the sum of money was all their retirement savings.' Justice Blanchard also ordered that Xin repay the loan he had taken out using the property as security and pay a portion of the rental income he had received from tenants. The couple declined to comment via their counsel, Kenneth Sun. Xin could not be reached for comment.
7NEWS
25-04-2025
- Automotive
- 7NEWS
Leapmotor wants to be among top three Chinese EV brands "everywhere"
Chinese electric vehicle (EV) upstart Leapmotor has bold plans for its global model rollout and says it hopes to be jostling with the likes of BYD and MG globally soon, but only in the realm of EVs. Leapmotor was only founded in 2015, and it wasn't until 2019 that it began producing its first vehicles. It exclusively offers EVs and extended-range electric vehicles (EREVs), but its efforts to sell vehicles in markets like Europe and Australia are operated by a joint-venture subsidiary known as Leapmotor International. Automotive conglomerate Stellantis, which owns brands like Jeep, Ram, Peugeot, Maserati, Alfa Romeo, and Fiat, holds a 51 per cent controlling stake in Leapmotor International – presenting a significant opportunity for the Chinese upstart to become the best-selling brand under the Stellantis umbrella, particularly in Australia. But when Leapmotor International CEO Tianshu Xin was asked about that potential, he said that 'it doesn't have to be best-selling among the Stellantis family.' 'Our vision is to be the top three everywhere, in every market we play, among Chinese players – EV players because we only do the new energy vehicles. Leapmotor don't do internal combustion [vehicles],' he said. Hundreds of new car deals are available through CarExpert right now. Get the experts on your side and score a great deal. Browse now. Becoming a top-three Chinese EV brand in a market like Australia would put Leapmotor up there with BYD and MG. In the first quarter of 2025, MG led the way with 1950 EV sales, while BYD placed a close second with 1848. The third most popular EV brand born in China was Zeekr, with 211 sales, though the Chinese-owned Volvo and Polestar brands were ahead of it with 718 and 389 EV sales respectively. Chinese-built Teslas were still on top of all these brands by a considerable margin, however. Leapmotor, meanwhile, only managed 138 sales in the same period, though it's far too early for that to be a representative figure. It also only has one model on sale in Australia so far, the C10 mid-size SUV. As far as becoming the best-selling Stellantis brand in Australia is concerned, Leapmotor doesn't have a particularly high hurdle to clear. The top-selling Stellantis brand locally so far in 2025 is Ram, with 768 sales recorded in the first quarter. Jeep is next with 529, then Peugeot with 373. Even so, Mr Xin says there's a focus on competition outside of the Stellantis group, and Leapmotor has a significant role in its global efforts. He said Stellantis is able to provide an established network through which Leapmotor can expand and, in return, Leapmotor can serve as a 'weapon' for Stellantis to tackle the numerous other EV brands on sale globally. 'For the Stellantis group family to compete with those new players from China, one of the best ways is to use Leapmotor to compete with them,' Mr Xin said. 'So we consider Leapmotor an additional weapon for [the] Stellantis family to compete with those new players. So [EVs are] the segment we're focusing on, plus the energy transition one way or the other is going to happen. 'It's not a question of if it's going to happen, the question is when it's going to happen. China is maybe at the moment a little bit ahead of the rest of the world, but the rest of the world is going to catch up one way or the other. It's just a matter of time.'
West Australian
25-04-2025
- Automotive
- West Australian
Leapmotor wants to be among top three Chinese EV brands "everywhere"
Chinese electric vehicle (EV) upstart Leapmotor has bold plans for its global model rollout and says it hopes to be jostling with the likes of BYD and MG globally soon, but only in the realm of EVs. Leapmotor was only founded in 2015, and it wasn't until 2019 that it began producing its first vehicles. It exclusively offers EVs and extended-range electric vehicles (EREVs), but its efforts to sell vehicles in markets like Europe and Australia are operated by a joint-venture subsidiary known as Leapmotor International. Automotive conglomerate Stellantis, which owns brands like Jeep , Ram , Peugeot , Maserati , Alfa Romeo , and Fiat , holds a 51 per cent controlling stake in Leapmotor International – presenting a significant opportunity for the Chinese upstart to become the best-selling brand under the Stellantis umbrella, particularly in Australia. But when Leapmotor International CEO Tianshu Xin was asked about that potential, he said that 'it doesn't have to be best-selling among the Stellantis family.' 'Our vision is to be the top three everywhere, in every market we play, among Chinese players – EV players because we only do the new energy vehicles. Leapmotor don't do internal combustion [vehicles],' he said. Hundreds of new car deals are available through CarExpert right now. Get the experts on your side and score a great deal. Browse now . Becoming a top-three Chinese EV brand in a market like Australia would put Leapmotor up there with BYD and MG. In the first quarter of 2025, MG led the way with 1950 EV sales, while BYD placed a close second with 1848. The third most popular EV brand born in China was Zeekr , with 211 sales, though the Chinese-owned Volvo and Polestar brands were ahead of it with 718 and 389 EV sales respectively. Chinese-built Teslas were still on top of all these brands by a considerable margin, however. Leapmotor, meanwhile, only managed 138 sales in the same period, though it's far too early for that to be a representative figure. It also only has one model on sale in Australia so far, the C10 mid-size SUV . As far as becoming the best-selling Stellantis brand in Australia is concerned, Leapmotor doesn't have a particularly high hurdle to clear. The top-selling Stellantis brand locally so far in 2025 is Ram, with 768 sales recorded in the first quarter. Jeep is next with 529, then Peugeot with 373. Even so, Mr Xin says there's a focus on competition outside of the Stellantis group, and Leapmotor has a significant role in its global efforts. He said Stellantis is able to provide an established network through which Leapmotor can expand and, in return, Leapmotor can serve as a 'weapon' for Stellantis to tackle the numerous other EV brands on sale globally. 'For the Stellantis group family to compete with those new players from China, one of the best ways is to use Leapmotor to compete with them,' Mr Xin said. 'So we consider Leapmotor an additional weapon for [the] Stellantis family to compete with those new players. So [EVs are] the segment we're focusing on, plus the energy transition one way or the other is going to happen. 'It's not a question of if it's going to happen, the question is when it's going to happen. China is maybe at the moment a little bit ahead of the rest of the world, but the rest of the world is going to catch up one way or the other. It's just a matter of time.' MORE: How Leapmotor plans to stand out from the crowd in Australia MORE: China's Leapmotor wants to blaze a new trail in Australia with range-extender EV tech MORE: All Leapmotor models are on the cards for Australia MORE: Everything Leapmotor
Perth Now
25-04-2025
- Automotive
- Perth Now
Leapmotor wants to be among top three Chinese EV brands "everywhere"
Chinese electric vehicle (EV) upstart Leapmotor has bold plans for its global model rollout and says it hopes to be jostling with the likes of BYD and MG globally soon, but only in the realm of EVs. Leapmotor was only founded in 2015, and it wasn't until 2019 that it began producing its first vehicles. It exclusively offers EVs and extended-range electric vehicles (EREVs), but its efforts to sell vehicles in markets like Europe and Australia are operated by a joint-venture subsidiary known as Leapmotor International. Automotive conglomerate Stellantis, which owns brands like Jeep, Ram, Peugeot, Maserati, Alfa Romeo, and Fiat, holds a 51 per cent controlling stake in Leapmotor International – presenting a significant opportunity for the Chinese upstart to become the best-selling brand under the Stellantis umbrella, particularly in Australia. But when Leapmotor International CEO Tianshu Xin was asked about that potential, he said that 'it doesn't have to be best-selling among the Stellantis family.' 'Our vision is to be the top three everywhere, in every market we play, among Chinese players – EV players because we only do the new energy vehicles. Leapmotor don't do internal combustion [vehicles],' he said. Hundreds of new car deals are available through CarExpert right now. Get the experts on your side and score a great deal. Browse now. Leapmotor C10 Credit: CarExpert Becoming a top-three Chinese EV brand in a market like Australia would put Leapmotor up there with BYD and MG. In the first quarter of 2025, MG led the way with 1950 EV sales, while BYD placed a close second with 1848. The third most popular EV brand born in China was Zeekr, with 211 sales, though the Chinese-owned Volvo and Polestar brands were ahead of it with 718 and 389 EV sales respectively. Chinese-built Teslas were still on top of all these brands by a considerable margin, however. Leapmotor, meanwhile, only managed 138 sales in the same period, though it's far too early for that to be a representative figure. It also only has one model on sale in Australia so far, the C10 mid-size SUV. As far as becoming the best-selling Stellantis brand in Australia is concerned, Leapmotor doesn't have a particularly high hurdle to clear. The top-selling Stellantis brand locally so far in 2025 is Ram, with 768 sales recorded in the first quarter. Jeep is next with 529, then Peugeot with 373. Supplied Credit: CarExpert Even so, Mr Xin says there's a focus on competition outside of the Stellantis group, and Leapmotor has a significant role in its global efforts. He said Stellantis is able to provide an established network through which Leapmotor can expand and, in return, Leapmotor can serve as a 'weapon' for Stellantis to tackle the numerous other EV brands on sale globally. 'For the Stellantis group family to compete with those new players from China, one of the best ways is to use Leapmotor to compete with them,' Mr Xin said. 'So we consider Leapmotor an additional weapon for [the] Stellantis family to compete with those new players. So [EVs are] the segment we're focusing on, plus the energy transition one way or the other is going to happen. 'It's not a question of if it's going to happen, the question is when it's going to happen. China is maybe at the moment a little bit ahead of the rest of the world, but the rest of the world is going to catch up one way or the other. It's just a matter of time.' MORE: How Leapmotor plans to stand out from the crowd in AustraliaMORE: China's Leapmotor wants to blaze a new trail in Australia with range-extender EV techMORE: All Leapmotor models are on the cards for AustraliaMORE: Everything Leapmotor
