Latest news with #ZennaraClinics
NDTV
a day ago
- Health
- NDTV
Can The Ice Dunk Trend Save Your Skin? We Asked Experts
Summer doesn't exactly scream "beauty trend season," but one skincare practise is climbing the charts and rightly so - the ice dunking trend. From Alia Bhatt using ice to reduce puffiness to Ananya Panday showcasing it as a cool beauty hack that works, ice dunking has become a favourite among many celebrities. While ice has always been a popular element in skincare rituals, the recent trend has us curious about its real benefits. NDTV reached out to experts to better understand both the advantages and disadvantages of this growing skincare practise. What Is Ice Dunking For Skin? Dunking ice for skin- also known as ice dunking or an ice water facial - is a popular beauty trend where you submerge your face in a bowl full of ice-cold water for a short period. It is sort of a cold therapy believed to refresh and rejuvenate the skin. Benefits Of Ice Dunking For Skin From improving skin texture to reducing inflammation, ice dunking offers several benefits - but do they actually last? We asked experts. Dr Meghana Reddy Endela, Consultant Dermatologist at Zennara Clinics, told NDTV that ice dunking improves circulation, reduces inflammation, enhances skin health, and may even regulate core body temperature. "Cold water has anti-inflammatory benefits and soothes irritated, itchy skin. It refreshes the skin, especially in hot weather. Cold water is also known to have a temporary benefit on enlarged pores and improving skin tone due to the vasoconstriction effect," explains Dr Madhuri Agarwal, Dermatologist, Founder & Medical Director at Yavana Aesthetics Clinic. Dr Rashmi Sharma, Dermatologist and Director at Kara Dermatology Solutions & Aesthetic Centre, agrees that while ice dunking can benefit the skin, it does have not have a long-term effect. "It can temporarily shrink the pores and make your skin shine, which will make the redness reduce". Are There Any Side Effects Of Ice Dunking As the trend gains popularity, many people follow it blindly without understanding the potential side effects, which may lead to skin issues. Dr Endela says, "Beginners should start by dipping their face in ice for about 15 seconds and gradually increase to 30 seconds. It's important to take breaks between plunges to avoid problems. People with sensitive skin need to be careful, as cold water can strip the skin of natural oils, causing skin irritation and dryness". Who Should Avoid Ice Dunking You may want to hop on the bandwagon when there's a new skincare trend around, but it's crucial to evaluate whether it suits your skin type. Experts recommend avoiding ice dunking in certain cases: If you have rosacea (a chronic inflammatory skin condition) as extreme temperatures can trigger a flare-up. Those who suffer from circulatory issues such as Systemic Lupus Erythematosus (an autoimmune disease where the body's immune system mistakenly attacks healthy tissues) and Raynaud (a condition that causes the blood vessels in the extremities, typically fingers and toes). People who have sensitive skin as it may cause irritation and skin damage. Ice dunking can make it worse if you are prone to broken capillaries. You should not try it if you have severe acne. While it may soothe inflammation, can irritate lesions.
Hindustan Times
2 days ago
- Health
- Hindustan Times
Struggling with acne, dryness and breakouts? Dermatologist shares her simple skincare routine that actually works
Acne can be stubborn, but your skincare routine doesn't have to be. Dr. Madhurya Gogineni, dermatologist at Zennara Clinics, Hyderabad, shares with HT Lifestyle a simple yet practical routine that focuses on effective steps using proven ingredients to heal breakouts, protect the skin barrier, and promote long-term clarity. (Also read: Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips ) "The first and most important step is cleansing. We recommend washing the face twice daily with a mild, non-comedogenic cleanser that helps remove dirt, oil and makeup without disrupting the skin's natural barrier. Harsh scrubbing or over-washing can worsen acne, so being gentle is essential," says Dr Madhurya. She adds, "Common ingredients we rely on include benzoyl peroxide, salicylic acid, clindamycin and adapalene. Benzoyl peroxide helps kill acne-causing bacteria and reduce inflammation. Salicylic acid works by unclogging pores and reducing oil buildup. Adapalene, a topical retinoid, increases cell turnover and prevents future breakouts. We include these in skin care and also as treatments in the clinic depending on the grade and type of acne." Hydration is another non-negotiable step. "Many people with acne avoid moisturisers, but we always recommend using a lightweight, oil-free formula to help maintain the skin barrier and reduce the side effects of active ingredients," says Dr. Madhurya. 'A good moisturiser can actually help the skin heal faster and improve tolerance to treatments.' When it comes to sun protection, Dr. Madhurya emphasises, "Sunscreen is non-negotiable, especially when the skin is being treated with retinoids or acids, which increase sun sensitivity. We recommend a broad-spectrum SPF of at least 50 that is clearly labelled non-comedogenic to avoid clogged pores and protect against hyperpigmentation." Lastly, she stresses the importance of patience and consistency. "Acne treatments often take several weeks to show visible improvement, and frequent product switching or picking at the skin can delay healing. In some cases, we may also consider lifestyle advice like stress management, sleep, and a balanced diet as part of the overall care," says Dr. Madhurya. "In short, our routine is about using the right products in the right way, supporting the skin's health while targeting acne gently and effectively," she concludes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
