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Emirates Woman
09-05-2025
- Lifestyle
- Emirates Woman
Friday book club: The complete wellness edition for mind, body & soul
As we close this final edition of our Friday Book Club, we've curated a selection of books that go beyond surface-level advice to offer genuine transformation in your wellness jouney. These are not quick-fix guides or trendy manifestos, but substantial works that address the fundamental aspects of living with purpose, health and clarity. Each one provides a unique lens through which to examine and improve your life, whether through redefining success, healing from within, or optimizing your physical potential. Friday book club: The ultimate guide to morning routines of high achieving women At the heart of this collection is the understanding that true wellness and wellbeing encompasses both mind and body. The books we've chosen reflect this holistic approach, offering wisdom that ranges from psychological freedom to biological optimization. They share a common thread of empowering the reader with knowledge that lasts far beyond the final page. The Wealth Money Can't Buy by Robin Sharma Robin Sharma's latest work challenges conventional notions of prosperity by expanding the definition of wealth to include eight vital dimensions beyond financial success. With insights drawn from his decades of coaching top performers, Sharma presents a philosophy of holistic achievement that values time freedom, physical vitality and contribution as much as material gain. The book systematically explores how to cultivate each form of wealth through daily practices and mindset shifts, offering a refreshing alternative to the burnout-inducing pursuit of success at any cost. What makes this particularly valuable is its balanced approach – acknowledging the importance of financial stability while preventing it from becoming the sole measure of a life well-lived. Order it on The Let Them Theory by Mel Robbins Mel Robbins distills years of psychological research and personal experience into a deceptively simple principle that has the power to transform relationships and self-perception. The book explores how our attempts to control external circumstances and other people's actions often create the very stress we hope to avoid. Through relatable anecdotes and practical exercises, Robbins guides readers toward developing what she calls 'the ultimate emotional boundary tool.' The strength of this work lies in its applicability – whether dealing with workplace dynamics, family relationships or personal goals, the 'Let Them' philosophy provides a framework for emotional resilience that adapts to various life situations. Order it on The Body Keeps the Score by Bessel van der Kolk This seminal work on trauma has become essential reading for understanding how our bodies store and respond to psychological distress. Van der Kolk presents decades of clinical research in accessible language, explaining the physiological mechanisms through which trauma affects everything from memory processing to immune function. The book's real value comes from its comprehensive exploration of innovative treatments that go beyond traditional talk therapy, including somatic experiencing and neurofeedback. Particularly insightful are the sections on how trauma disrupts interpersonal relationships and the often-overlooked connection between physical health and emotional history, which largely contribute to overall wellness. Order it on The Inflammation Spectrum by Dr. Will Cole Dr. Cole approaches the complex subject of chronic inflammation with both scientific rigor and practical wisdom. The book begins by clearly explaining how inflammatory responses operate in the body and why modern lifestyles often trigger these mechanisms unnecessarily. What sets this apart from other health books is its personalized approach – rather than prescribing a one-size-fits-all anti-inflammatory diet, Cole provides tools for readers to identify their unique triggers and responses. The inclusion of meal plans, recipes and lifestyle adjustments makes the science actionable, while the underlying message about listening to one's body promotes long-term health and wellness literacy beyond temporary fixes. Order it on Outlive by Dr. Peter Attia Dr. Attia's thorough examination of longevity science reframes aging as a process we can actively influence rather than passively accept. The book distinguishes between lifespan and healthspan, making a compelling case for focusing on quality of life years rather than just total years lived. Attia covers four major areas of focus – exercise, nutrition, sleep and emotional health – with a depth that acknowledges the complexity of human biology while still providing clear recommendations. Particularly valuable are the sections on metabolic health and strength training, which present often-overlooked aspects of preventive medicine. The book's greatest strength is its balanced perspective, combining cutting-edge research with practical, sustainable application. Order it on This collection represents more than just reading material – it offers a comprehensive education in living intentionally to long-term wellness. From Sharma's expansive view of success to Attia's science-backed longevity strategies, these books provide the knowledge to make informed decisions about how we live, work and care for ourselves. They remind us that true wellbeing comes from addressing all aspects of our existence – mental, emotional and physical – with equal attention and respect. Friday book club: 5 life-changing manifestation books for ambitious women As you explore these titles, we encourage you to read with curiosity and patience, allowing the ideas to resonate and integrate gradually. The most profound changes often come not from dramatic overhauls, but from the accumulation of small, consistent shifts in understanding and behavior. May these books serve as valuable companions on your journey toward a life of greater clarity, health and purpose. – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram Images: Supplied & Featured Image: @ ritakahawaty
Emirates Woman
10-04-2025
- Entertainment
- Emirates Woman
10 trending beauty buys that are worth the hype (so far) in 2025
Beauty by Camille Macawili 5 seconds ago With a beauty product trending every week, it's almost impossible to keep up. You've watched and saved them all over your feed – and then it just gets lost in the newness. Don't fret, we're making it easier for you to track the viral beauty buys for 2025. Scroll through below for a quick guide to the viral beauty buys – and where to get your hands on them: View this post on Instagram A post shared by Kopari Beauty (@koparibeauty) Hero buy: Beauty Sunglaze Sheer Setting Mist Sunscreen SPF 50 75ml Dhs150 Kopari. Shop from Why it's worth it: A spray-on sun protection that goes on sheer when applied on skin and gives off the most natural glowy effect. View this post on Instagram A post shared by HUDA BEAUTY (@hudabeauty) Hero buy: Easy Bake Setting Spray 100ml Dhs137 Huda Beauty. Shop from Why it's worth it: The latest viral beauty icon from beauty entrepreneur Huda Kattan keeps makeup transferproof for 16 hours straight – a warm-weather gamechanger. Its fragrance-free and weightless formula locks in your makeup with a soft-focus finish that stays flawless all day without feeling sticky. Hero buy: Eyelash Serum Dhs246 UKLASH. Shop from Why it's worth it: With over 80,000 5-star reviews and one serum sold every 10 seconds, this cult beauty product is loved for one good reason – it really works. Just one swipe once a day along the upper lash line and with continued daily use, you'll achieve fuller and longer-looking lashes in 3-4 weeks. View this post on Instagram A post shared by SACHEU BEAUTY (@sacheubeauty) Hero buy: Lip Liner Stay-N Dhs70 Sacheu. Shop from Why it's worth it: This peel-off lip liner stain stays on for hours without the need to re-apply and available in seven flattering shades to suit any complexion and occasion. View this post on Instagram A post shared by The Ordinary (@theordinary) Hero buy: Glycolic Acid 7% Exfoliating Toner Dhs40 The Ordinary. Shop from Why it's worth it: This exfoliant goes beyond smoothing dry and scaly skin. It can also be used in multiple ways from preventing ingrown hairs and body odour to clearing a flaky scalp. View this post on Instagram A post shared by Kosas (@kosas) Hero buy: Cloud Set Brightening Baked Setting + Smoothing Powder Dhs170 Kosas. Shop from Why it's worth it: Cult-favourite beauty brand's latest release is designed to brighten and cancel out darkness instantly. Available in three versatile shades—pink, yellow, and peach— it is baked with liquid skincare ingredients like bamboo stem extract, passionfruit leaf extract, and peony extract, to reduce shine, blur pores, and smooth the skin – giving your skin a healthier boost. Hero buy: Veil Mineral Primer Dhs225 Hourglass. Shop from Why it's worth it: Loved since 2022, this oil-free primer makes a hot comeback in the beauty shelves for 2025. It is infused with a skin-perfecting vegan formula that extends the wear of foundation by creating an even canvas for makeup while also blurring the appearance of fine lines and pores. Hero buy: OI All In One Milk 135ml Dhs125 Davines. Shop from Why it's worth it: A leave-in treatment to add to your haircare routine. When applied on towel-dried hair, it leaves a moisturising finish, controls the frizz, and protects it from the hair from heat. View this post on Instagram A post shared by Oribe (@oribe) Hero buy: Mirror Rinse Glass Hair Treatment 175ml Dhs315 Oribe. Shop from Why it's worth it: This deeply hydrating and illuminating glass hair treatment that you can apply after shampoo that leaves strands silky soft and ultra-glossy, salon-like finish that you can achieve from the comfort of your home. Hero buy: Magic Vanish Dhs145 Charlotte Tilbury. Shop from Why it's worth it: Expert-approved since 2019, the Magic Vanish colour corrector masks dark circles, pigmentation and uneven skin tone. This must-have beauty buy is infused with skincare ingredients glides on with a buttery texture to brighten and conceal tired under eyes and neutralise pigmentation giving the skin a smoother appearance. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Instagram @
Emirates Woman
28-01-2025
- Entertainment
- Emirates Woman
10 editor-approved books to add to your reading list
Life by Ruman Baig 26 seconds ago Winter is still ongoing in Dubai and if you're looking for ways on how to spend time indoors, we've got you. Lately, we've mad a conscious effort to put down our digital devices at the end of the day and pick a book that will keep us hooked. From light reads to historical fiction adventure — we've put together a list that covers it all. This season gives you the perfect excuse to stay indoors and curl up with captivating books. via GIPHY But with so many options, where do you begin? Fear not, fellow bibliophiles. This list offers 10 tantalizing books across various genres, guaranteed to transport you to their thrilling worlds, igniting your imaginations further. Historical Fiction Adventure: 'Project Hail Mary' by Andy Weir Ryland Grace wakes up on a spaceship with amnesia. Thrust into a thrilling quest for survival, he must piece together his mission and uncover the secrets of a global catastrophe. Weir, the mastermind behind 'The Martian,' delivers another science fiction masterpiece that will leave you breathless. Find the book at: Cozy Mystery Caper: 'The House in the Cerulean Sea' by T.J. Klune Linus Baker, a caseworker for a magical youth care agency, embarks on an unusual assignment – evaluating a young orphan with questionable magical abilities. This heartwarming and humorous fantasy with a touch of mystery will melt your heart. Find the book at: Non-Fiction Must-Read: 'Braiding Sweetgrass' by Robin Wall Kimmerer Experience the beauty and wisdom of the natural world through the eyes of a Potawatomi botanist. Kimmerer's lyrical prose explores indigenous knowledge, ecological balance, and the interconnectedness of all living things. Find the book at: Young Adult Fantasy: 'The Love Hypothesis' by Ali Hazelwood Olive, a brilliant PhD student, devises a fake-dating scheme to avoid her matchmaking friends. But the lines between reality and fiction blur when she chooses an infuriatingly attractive (and accomplished) professor as her pretend witty and charming romance is perfect for fans of slow-burn love stories. Find the book at: Chilling Horror: 'Mexican Gothic' by Silvia Moreno-Garcia Travel to the mist-shrouded Mexican countryside with Noemi Taboada, a socialite sent to check on her ailing cousin. This gothic horror masterpiece will keep you guessing until the very last page. Find the book at: Poetic Adventure: 'Piranesi' by Susanna Clarke Find it at: Get swept away by this captivating blend of mystery and fantasy. Piranesi, a man who has lived his entire life in a vast House filled with statues, embarks on a journey to unravel the truth about his world and himself. So, grab your favorite iced beverage, settle into a comfy spot, and let these ten captivating reads transport you to unforgettable summer destinations. Happy reading! You can buy the above mentioned books by clicking on the image, it will redirect you to the website. – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied Amazon & Feature Image: Instagram @thewhiteocean
