3 days ago
Why your hay fever symptoms are worse at night - and how to sleep better
A high pollen count is causing sleepless nights for hay fever sufferers.
The surge in pollen levels is particularly affecting those in the south west of England, with experts warning that symptoms often worsen at night, disrupting sleep and overall well-being.
Dr Seeta Shah, a medical expert at Panda London, said: "Throughout the evening the pollen count peaks, increasing the chances of allergens finding their way into your bedroom.
"This can lead to a build-up of indoor allergens which can heighten hay fever symptoms as you settle down at bedtime.
"As well as being uncomfortable and making falling asleep harder, hay fever symptoms can disrupt sleeping patterns by causing awakenings during the night.
"This reduces the amount of deep restorative sleep hay fever sufferers can get and can leave them feeling lethargic and tired, even after a full night's rest."
To reduce the impact of allergens indoors, Dr Shah recommends keeping windows closed during high pollen periods and switching to hypoallergenic bedding.
She suggests that bamboo sheets may be particularly helpful, as the fabric is naturally hypoallergenic, breathable and resistant to dust mites and other microorganisms.
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Dr Shah said: "Switching to bamboo bedding is particularly beneficial for those with allergies as the fabric is naturally hypoallergenic, breathable and resistant to microorganisms and parasites like dust mites and bed bugs.
"This not only reduces irritation but also promotes a healthier sleep environment."
She also advises regular washing of bed linen and taking a shower before bed to remove pollen from skin and hair.
Dr Shah said: "If your symptoms are getting worse at bedtime you should ensure you are washing your bedding regularly.
"As well as regularly washing your bed linen, it's also a good idea to take a shower before you get into bed during hay fever season."
For those struggling with nasal congestion, extra pillows may help, but care should be taken to avoid neck strain.
Bethany Lawrence, an orthopaedic expert at Panda London, said: "Whilst elevating your head is a popular way to relieve nasal congestion caused by hay fever, if you're using this technique you need to ensure you are not straining your neck."
