Latest news with #bedroom
Daily Mail
7 days ago
- General
- Daily Mail
EXCLUSIVE For 50 years, I carried my evil father's secret. When a decades-old letter revealed his most sickening lie of all, I finally had the proof I needed to expose him
Sitting up suddenly in bed with sweat running down her back, Sarah Sidebottom took a deep breath. 'You're safe now,' she whispered to herself.
Times
21-05-2025
- Lifestyle
- Times
Five ways to refresh your bedroom this summer
Now that the UK has experienced a run of tropical days and balmy evenings it feels like the time to strip back our bedrooms and dress them in more summery attire. There's nothing worse than being kept up, tossing and turning under a thick duvet, surrounded by stagnant air, but it's not just your bedding to be levelled up — try to create a summer vibe in every way. 'Summer is a great opportunity to switch things up with lighter textiles, fresh colours and seasonal accessories. You don't need to stick to neutrals either — brighter, sun-soaked shades like soft coral, zesty yellow, leafy greens or sky blues can feel just as soothing when balanced with natural textures and soft layers,' says Emma Deterding of
Daily Mail
16-05-2025
- Entertainment
- Daily Mail
I chose the exact date to conceive my baby - to give him the perfect star sign. This is why everyone should do it
Every evening before my one-year-old son Samphire goes to sleep, we look at a tapestry on his bedroom wall, which is emblazoned with all 12 signs of the zodiac. Sam loves me pointing out the fishes, which represent Pisces, or the lion that embodies Leo. He can correctly identify the Aries ram, or Capricorn's goat.
The Sun
15-05-2025
- Health
- The Sun
6 best weighted blankets you can buy right now, including Emma and Kuddly
THE best weighted blankets have evolved from fleeting trend to bedroom staple – and for good reason. These anxiety-busting bedding heroes are still winning fans for their ability to help you drift off faster and sleep more soundly. The good news? The market has seriously matured since those early days. Now, sleep specialists and mainstream brands are all competing for your attention, giving you more choice than ever before. From budget-friendly options to luxe premium picks, the weight, material and feel can vary dramatically. That's why we've done the heavy lifting for you (pun very much intended) by testing and reviewing the best weighted blankets on the market to see which ones are genuinely worth your cash. Whether you're looking to combat night-time anxiety, stop restless tossing and turning, or simply want to feel properly cocooned for a change, our tried-and-tested selection has something for every sleeper and budget. If you're really after a sleep upgrade, take a look at our guides to the best mattress, best pillows, and - if you want to save the pennies - mattress deals. These are the weighted wonders that impressed us most during our testing – no more counting sheep required. Best weighted blankets at a glance: 1. Weighted Blanket 6 Weighted Blanket £99 Cons: Quite bulky/tricky to store, can make you overheat (cooling option is available), takes a while to dry Rating: 4.5/5 We're no strangers to a good blanket. Over the years, we've done a pretty good job of adorning our flat with a range of blankets, throws and quilts. As a result, we've come to think of ourselves as aficionados, but we have to admit the Kuddly weighted blanket was a real game-changer. This weighted wonder, clocking in at 4.7kg, delivers an unparalleled sense of security and comfort. It's like wrapping yourself in a reassuring hug, creating a cosy cocoon that goes above and beyond your standard blanketing experience. For those who prefer a larger option, there's a 7kg version perfect for sharing those relaxing nights with your partner. Personally, we don't like to be weighed down so much while in bed, so the blanket is mostly used for chilly evenings on the sofa. It's crafted from a silky polyester that matches the softness of any plush throw we've owned, with easy maintenance - just hand-wash or gentle machine wash, then air-dry. If your run-of-the-mill blanket isn't quite doing the job and you're looking for something more heavy-duty, you can't go wrong with the Kuddly weighted blanket. 2. Kally Sleep Weighted Anxiety Blanket 6 Kally Sleep Weighted Anxiety Blanket £69.55 BUY HERE Pros: Super soft, multiple colours, varied weights Rating: 4.5/5 Anyone who struggles with anxiety knows how hard it can be to get to sleep when your mind is racing. We were lucky enough to try out this 6.8kg weighted blanket from Kally Sleep in the lead-up to Christmas, which we always find quite stressful. The pressure from the tiny glass beads within the blanket helped to soothe us into a slumber and was big enough to share with our partner. We got the light blue shade because that's what matched our decor, but they also offer white and light grey if that's a better fit for you. The blanket has quickly become our go-to for those nights when stress levels peak, creating an instantly calming effect that's almost like being wrapped in a gentle hug. If anxiety keeps you tossing and turning, this affordable option might just be the sleep solution you've been searching for. 3. Oodie Weighted Blanket 6 BUY HERE Pros: Super soft cover, comforting, easy to sleep with Cons: Not ideal to share with a partner, slightly narrow design Rating: 4/5 Made from a super soft, plush fabric and filled with eco-friendly glass beads that are evenly distributed, The Oodie's weighted blanket has quickly become a household favourite. The outer material is smooth to the touch, giving it a luxurious feel that also keeps you snug and warm, while the separately sewn pockets mean that the weight is equally spread, allowing the blanket to comfortably tuck around you. Our sleeping pattern - for the most part - is fairly consistent, and we're lucky that we can often drift off easily. However, we do wake up multiple times during the night and have done so for a long time. The Oodie's weighted blanket has been great for ensuring that we have a sound sleep, as it does (quite literally) function as a security blanket. The weight is enough to ease any tension or anxiousness but not enough to feel uncomfortable, creating that peaceful slumber we're all after. The only downside? At 121cm wide, it's perfect for solo use but not ideal for sharing. That said, this cosy wonder is an absolute steal for anyone looking to upgrade their sleep game. Weight: 4.5 kg, 6.8kg, 9kg Dimensions: 198 x 121cm 4. Simba Orbit Weighted Blanket 6 Pros: Provided restful sleep, available in multiple weights Rating: 4/5 Considering we sleep next to what we can only assume is the world's lightest sleeper, we were particularly excited to test the Simba Orbit blanket. Prior to Simba 's blanket entering our life, we'd regularly wake up our partner with tiny movements, like rearranging the covers or scratching our nose (yes, this actually happened). As you can imagine, this was stressful for both parties involved; a lack of sleep doesn't go down well in our household. However, after a couple of nights of our partner using the weighted blanket, we noticed that the deepness of their sleep improved significantly, resulting in both of us getting a much more pleasant night's sleep. The Orbit quickly became our go-to sleep aid for cooler months (it's definitely too warm for summer use). Its glass nano-beads are evenly distributed in quilted pockets, with a breathable cotton cover that's machine-washable. While it's only available in a single size (135 x 200cm), you can choose between 6.8kg/15lb or 9kg/20lb weights. 5. Aeyla Weighted Blanket 6 Aeyla Weighted Blanket £99 BUY HERE Cons: Single size is not ideal for sharing Rating: 4/5 If you're new to weighted blankets, the Aeyla weighted blanket is an ideal choice to sleep with. There's an option to buy it with a removable cover, and we'd recommend doing that as the cover is super-soft and made from fleece, which adds a cosiness to the blanket. While our first time using it felt a bit strange, we relaxed into it better than we thought we would and found that it was surprisingly easy to sleep with. We used the 5.5kg blanket and felt that it was the perfect weight for us as it ensured that we felt snug without feeling restricted. Its underlayer is also made from cooling cotton, so we didn't feel too hot sleeping underneath it. We often suffer from restlessness throughout the night and found that sleeping with the Aeyla weighted blanket helped us stay in bed for longer, which improved our sleep efficiency. The best part? It's completely machine washable - making this the most low-maintenance option on our list. Perfect for those who want the benefits of a weighted blanket without the cleaning hassle that comes with most other models. 6. Emma Hug Weighted Blanket 6 Emma Hug Weighted Blanket £104 BUY HERE Pros: Optional bamboo cover has a lovely cooling effect, perfect for warmer months, plenty big enough for two people to sleep under, perfect weighty at 7kg Cons: Doesn't come with a cover by default, bamboo cover sometimes comes detached from the blanket Rating: 3.5/5 The interesting thing about Emma's weighted blanket is that it doesn't come with any sort of cover by default, which for a wincing £198 is pretty poor form, if you ask us. Although the blanket functions perfectly well without the bamboo cover, we would recommend investing in the optional extra; as well as protecting the blanket itself (which is too heavy for household washing machines), it provides a super silky texture and a cooling effect that makes this the perfect replacement for a thick duvet during the summer months. There's only one weight option, 7kg, but we'd say this is the perfect level of heft; it's weighty without suffocating, with glass beads smaller than 1mm distributing pressure evenly throughout the blanket. Our only gripe with the bamboo cover is that its silky nature means the blanket can sometimes shift inside, requiring occasional rearranging - but it's a minor inconvenience for what's otherwise the perfect summer sleeping companion. Weighted blanket FAQs How do you use a weighted blanket? If you're new to the weighted blanket game, getting the most from your anxiety-busting bedding hero isn't rocket science – but there are a few insider tricks worth knowing. First up, choosing the right weight is crucial. The golden rule? Go for roughly 10% of your body weight. Too heavy and you'll feel trapped rather than comforted; too light and you'll miss out on that signature deep-pressure magic that makes these blankets so effective. When it comes to actually using your weighted wonder, start slowly. Try it for short periods first – perhaps during an evening Netflix session before committing to a full night. This gives your body time to adjust to the sensation. Temperature management matters, too. Most weighted blankets trap heat brilliantly (fantastic in winter, less so in summer). If you're a hot sleeper, look for options with cooling covers like Emma's bamboo version, or save your weighted blanket for cooler months. For maximum benefit, ensure the blanket covers your body evenly without hanging off the bed – the pressure should be distributed across your body rather than pulling down on one side. What are the benefits of a weighted blanket? Weighted blankets aren't just another bedroom fad – there's serious science behind why these hefty sleep accessories have become a permanent fixture in bedrooms nationwide. The deep pressure stimulation these blankets provide triggers the release of serotonin and melatonin (your body's natural sleep regulators) while reducing cortisol (that pesky stress hormone). This powerful combination creates a genuinely therapeutic effect that goes beyond simple comfort. For anxiety sufferers, the gentle, distributed pressure acts like a full-body hug, creating an immediate calming effect that can reduce those racing thoughts keeping you awake. Insomniacs report falling asleep faster and experiencing fewer night-time wake-ups – a game-changer for those who've tried everything else. They're not just for troubled sleepers, either. Many users find weighted blankets transform their everyday relaxation time, making evening TV sessions more restorative and helping create a clearer boundary between work and downtime. While they won't solve every sleep issue overnight, the growing body of evidence supporting their effectiveness explains why weighted blankets have graduated from a wellness trend to a bedroom essential. How heavy is a weighted blanket? Weighted blankets come in a range of heft options, and choosing the right one is crucial for reaping those sleep-enhancing benefits everyone's raving about. The golden rule most sleep specialists recommend? Your weighted blanket should be approximately 10% of your body weight. This means a 70kg person would ideally opt for a 7kg blanket – exactly what Emma offers with their Hug Weighted Blanket. Most adult weighted blankets on the market fall between 4kg and 11kg, with the sweet spot typically being 6-8kg. Kuddly, for instance, offers a comfortable middle ground at 4.7kg, while Simba's Orbit comes in at a slightly weightier 6.8kg option. For children, it's essential to go lighter – around 2-3kg – and always consult with a doctor first, as weighted blankets aren't recommended for very young children or babies. Remember, too heavy and you'll feel restricted rather than relaxed; too light and you'll miss out on that deep-pressure effect that triggers all those calming hormones. Finding your perfect weight is the difference between just another blanket and a truly transformative sleep experience. What are weighted blankets used for? These cleverly designed covers serve multiple purposes beyond just keeping you warm at night. For anxiety sufferers, these hefty blankets work wonders by mimicking deep pressure stimulation – essentially giving your entire body a gentle, consistent hug that triggers the release of serotonin and reduces cortisol levels. This biological response explains why so many users report feeling instantly calmer after wrapping themselves up. Insomnia fighters swear by weighted blankets for their ability to reduce tossing and turning, leading to faster sleep onset and fewer night-time wake-ups. The gentle pressure keeps you more still throughout the night, potentially increasing overall sleep quality. They're brilliant for sensory processing disorders too, offering steady, consistent pressure that can help regulate sensory experiences. Many adults with ADHD or autism spectrum disorders find them particularly effective for creating a sense of security and groundedness. Beyond medical applications, countless users simply love the cocooning comfort these blankets provide during everyday relaxation. How do you clean a weighted blanket? Cleaning your prized weighted blanket requires a bit more care than your standard bedding – but don't let that put you off investing in one of these sleep-enhancing wonders. First, check the care label. Many weighted blankets come with removable covers (like Aeyla's), which can be machine-washed separately – making life considerably easier. These outer layers are designed to take the dirt, sweat and occasional spill, protecting the weighted inner section. For the weighted portion itself, weight is your determining factor. Blankets under 7kg can typically handle a gentle machine wash with cold water and mild detergent. Use the delicate cycle and skip the spin – the extra weight can damage your machine if it gets unbalanced. Heavier options (like Emma's 7kg blanket) usually require hand washing or professional cleaning. For spot cleaning, a simple solution of equal parts warm water and vinegar works wonders on most stains. Drying is where patience becomes essential. Most manufacturers recommend air drying – drape it evenly across a washing line or lay it flat, flipping occasionally to ensure even drying.
CNET
14-05-2025
- Health
- CNET
What is the Best Color to Paint a Bedroom to Get Better Sleep? We Asked the Experts
When the day comes to a close, your bedroom should feel like a safe haven for unwinding, relaxing and recharging when you need it most. As much time as you can spend hunting down the best mattress, pillow, sleep tracker and other upgrades for your bedroom, there's another factor that could also affect your sleep quality: the color of your walls. If you live in a rental home or apartment, chances are you didn't have a say in the paint colors for your home. But if you do get to choose, colors that help promote relaxation and rest could be conducive to better sleep, according to Jamie Gold, a wellness design consultant and the author of Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness. Creating a more serene environment in your bedroom can improve your sleep quality. Using specific colors can help create that ideal sleep environment for some people. If you're curious about the connection between colors and sleep, keep reading for Gold's insights on selecting colors more conducive to sleep. What colors are best for sleep? When I chose the colors for my bedroom, I based them on my personal preference and style. But you can be even more strategic with your bedroom since "some colors stimulate your senses, while others help you relax," according to Gold. There's nothing wrong with selecting colors for your home that you simply enjoy. But if you're looking for ways to connect color to wellness, you can be even more intentional when you choose. "Comfort and joy is one of my five facets of wellness design, and including your favorite color in your home can certainly enhance that. You do want to be strategic about it, though, and understanding color properties can help," Gold says. Again, you'll want to select colors for your walls and decor or bedding that you truly enjoy, but, "according to color scientists, conducive colors that invite tranquility to your bedroom include light blue, purple, soft peach, soft green, pink or apricot. Neutrals like beige, brown and taupe can also work," Gold says. If you can't paint your walls, bring in calming colors with decor, such as bedding, rugs, art and curtains. Red is a more stimulating color that may not belong in the bedroom. Getty Images Colors to avoid in your bedroom You may want to think twice about using bright, bold colors in your bedroom and save them for other rooms like an office where you want to feel stimulated. "I painted my office a brick red for both its creative, stimulating properties, and because the room opens onto a private patio with brick red walls and I wanted the indoor-outdoor visual connection," Gold says. "I wouldn't have put that color in my bedroom even if it also opened onto the patio. That room is painted in soft, deep plum, which I find relaxing; plus it reminds me of my favorite wine country trips for happy memories," he explains. Again, the colors you ultimately find comforting or stimulating can vary based on your own personal experiences. But in general, you want to "avoid stimulating colors like red, orange and bright yellow. These are known to generate energy, so you want to keep those out of a room where downshifting into sleep is the goal," Gold says.
