Latest news with #beginners
Fast Company
19-05-2025
- Fast Company
Four free Coursera courses to jump-start your AI journey
Artificial intelligence: it's not just for tech experts anymore. Instead, a heaping helping of free online resources has emerged. These classes are specifically designed to welcome beginners into the world of AI, even if they possess little or no prior technical background. I selected these Coursera courses for their beginner-friendly approach, high ratings, and comprehensive coverage of foundational concepts and key AI domains. AI For Everyone If you're taking your very first steps into AI, ' AI For Everyone ' on Coursera is a great starting point. The course requires no prior experience in AI or programming, making it truly accessible to everyone, and it's got a reasonable completion time of around six hours. The curriculum is structured into four modules: What is AI?, Building AI Projects, Building AI in Your Company, and AI and Society. Google AI Essentials Another good starting point for your AI journey is the ' Google AI Essentials ' course. It offers a unique perspective on Google's AI philosophy and features hands-on activities and real-world scenarios. Similar to 'AI For Everyone' mentioned above, 'Google AI Essentials' is designed to be accessible to individuals of all skill levels. The six-hour course is structured into five modules: Introduction to AI, Maximize Productivity With AI Tools, Discover the Art of Prompting, Use AI Responsibly, and Stay Ahead of the AI Curve. Introduction to Artificial Intelligence For a slightly more structured and in-depth introduction to the foundational concepts of AI, the ' Introduction to Artificial Intelligence ' course offered by IBM on Coursera is an excellent option. This 12-hour course aims to equip beginners with a solid understanding of core AI concepts, and incorporates videos, readings, assignments, and even hands-on labs. The curriculum is divided into four modules that cover a range of essential topics: Introduction and Applications of AI; AI Concepts, Terminology, and Application Domains; Business and Career Transformation Through AI; and Issues, Concerns, and Ethical Considerations. Introduction to Generative AI Don't have 6–12 hours to get up to speed with the aforementioned courses? Skip right to the good stuff with the ' Introduction to Generative AI ' course, which offers an overview of . . . well, what most people are referring to when they mention AI nowadays (whether they realize it or not). The course defines generative AI, explains its underlying mechanisms, describes the different types of generative AI models, and discusses how the technology is used in the real world. It's worth noting that this course is part of a larger 'Introduction to Generative AI Learning Path Specialization,' so if you find the topic particularly engaging, you'll be able to keep the good times rolling with additional courses.
Forbes
17-05-2025
- Sport
- Forbes
The Best Golf Clubs For Beginners, According To Golf Pros
Arnold Palmer, Tiger Woods, Annika Sörenstam—every great golfer was once a beginner, learning the basics as they picked up their first set of clubs. If you're ready to take that first swing, we've got you covered with the best golf clubs for beginners, based on expert-backed recommendations. According to the pros we spoke with, the Callaway Edge 10-Piece Club Set stands out as the best set for beginners, offering performance and forgiveness in one sleek package. And for those on the lookout for value that doesn't sacrifice quality, the Top Flite XL 13-Piece Complete Set is another great option. A set of beginner golf clubs makes it easier to learn and enjoy the game. As tempting as it may be to buy cheap clubs, doing so can establish bad habits and take the fun out of those first few rounds. 'Golf is a journey, not a race—start with clubs that help you enjoy every step,' says Julieta Stack, an LGPA professional and director of instruction at the Baltimore Golf Academy. Whether you're a youngster, a senior or somewhere in between, we've rounded up the best beginner golf clubs to help you come out swinging and start hitting shots with confidence. Amazon Club count: 10 | Shaft material: Graphite | Flex: Stiff | Bag included: No | Left hand available: No The Callaway clubs that make up this 10-piece Edge set are true winners. The set has all the sticks an amateur golfer could possibly need, including an Edge Driver with a huge titanium head and deep center of gravity that sends balls flying off the tee and soaring toward the green. Six, seven, eight and nine irons, along with a few woods, give you plenty of choice as you close in on the cup, and of course there are wedges and a putter tossed in for good measure. While the set doesn't come with a bag, you can usually pick one up secondhand and save some money. 'The one set I suggest most, and I have no affiliation, is the Callaway Edge,' says Justan Johnson, PGA associate and golf instructor at Troon Golf Administration. 'This set offers 10 clubs, driver to putter, and you have all the clubs you'll need for a beginner or intermediate golfer. You can keep it for a while and not have to purchase an upgrade set like you would once you outgrow your starter set.' Keep in mind these clubs are on the stiffer side, which can be a deterrent to some novice golfers who prefer a more flexible shaft and forgiving face. That said, many experts advise using stiff clubs even as you learn because you won't have to replace them down the road as you get better. Dick's Sporting Goods Club count: 11 | Shaft material: Graphite/steel | Flex: Regular, senior | Bag included: Yes | Left hand available: Yes If you want a complete set of golf clubs and don't want to spend much cash, this set from Top Flite is a real ace. While the most fully-stocked golf bag have 14 clubs, experts agree that most new golfers won't use nearly that many. 'Newer golfers typically use five to seven clubs per round,' says Johnson, so this 11-piece set will certainly suffice. (It's called a 13-piece set because of the included bag and club covers.) The driver is made from a composite titanium material and measures a whopping 460 cubic centimeters—the largest driver size allowed by the USGA,. And it's a size that ensures maximum connectivity and power delivery. Plus, it's a size most new golfers prefer. Once you're on the green, you'll appreciate the visual markers etched into the putter that help you line the head up for a clean, well-aimed tap. And as you move between holes, you'll take full advantage of the bag's many pockets and its broad carrying strap. You won't get hundreds of rounds out of these clubs—they're just not as durable as beginner sets that cost twice as much. But if you want to hit the course with your own set and give golf a try, this is a smart buy. Callaway Club count: 6 | Shaft material: Graphite | Flex: Light | Bag included: Yes | Left hand available: Yes Any woman looking to hit the course with top-quality gear in hand should choose clubs specifically designed for female athletes, and this Callaway set fits the bill perfectly. It features a flexible driver shaft, irons tailored to match the average female swing speed and a putter inspired by insights from LPGA pros. Essentially, it's a set built to help women succeed on the course. 'My students have almost exclusively been women, and keeping that in mind, I cannot recommend the Callaway Women's Reva complete set more highly,' says golf instructor Douglas Bennink of 'This set gives the beginner golfer the confidence to move from the practice range to the course in one fell swoop.' It's worth mentioning there are just six clubs in this set, which is sufficient for most golfers but hardly ample, and it isn't a cheap set either. Still, if you find yourself in need of a club as your game levels up, you can simply add it to the mix—these grow with you, so there's no need to replace them as you get better. Dick's Sporting Goods Club count: 10 | Shaft material: Graphite, steel | Flex: Stiff, regular | Bag included: Yes | Left hand available: Yes Callaway's XR line is specifically aimed at mid-to-high handicappers looking for distance and easy-to-hit clubs. It's not a cheap set, but if you're struggling to improve your score, you'll want to get your hands on top-notch clubs designed to be forgiving and easy to use. Callaway's XR irons in particular are well-suited for high handicappers because they are designed as game-improvement irons, offering features like a large sweet spot, forgiving face technology and a high launch trajectory. All of these factors make them easy to use, help you get the ball in the air and down the fairway with more reliability, each and every swing. The fairway woods are also designed with forgiveness in mind, featuring a channel that helps send a ball straight down the line even after an off-center hit. And the massive 460cc driver will help you gain extra yardage off the tee. Finally, a putter designed for precision and control will help you inch closer to—and someday below—par. Again, these clubs are on the expensive side for a beginner set, but if you've been out on the links enough times to know you need better gear, go ahead and treat yourself. Amazon Club count: 7 | Shaft material: Graphite | Flex: Regular | Bag included: Yes | Left hand available: Yes This set from Tour Edge is available in different sizes for different age ranges, including kids three to six, five to eight, seven to 10, nine to 12 and 11 to 14, so no matter how young your aspiring golfer may be, you can match them with a set that fits just right. There are the seven classic clubs needed to constitute a complete set here, including a driver with a 350cc head—a great size for young players. Meanwhile, the irons have oversized heads with extra large sweet spots that make it easier to strike the ball with accuracy. The included golf bag has plenty of pockets and a built-in stand, and it features a dual-strap carry system that helps evenly distribute the weight. The driver isn't all that durable, as evidenced by several verified buyers who reported signs of damage with moderate use, so if you have a young golfer who seems committed to the hobby, consider leveling up. Otherwise, this is a fantastic set that helps them learn the basics without burning a hole in your pocket. Amazon Club count: 12 | Shaft material: Graphite | Flex: Senior | Bag included: Yes | Left hand available: No The 'senior' golf club flex is specifically designed for older golfers with swing speeds between 70 and 85 miles per hour. It offers a good balance of flexibility and weight, making it easier to generate club speed and send the ball a good distance. And of course, it's the exact flex you'll find in this 12-club set from Tour Edge. The total number of clubs means you can always choose the best tool for the shot at hand, whether you're teeing off, halfway down the fairway or digging your ball out of a bunker. Many golfers who have used these Bazooka clubs call them forgiving and comfortable, though we do have to flag that among the many five-star reviews, several people reported breaking the heads off their irons during normal play. Obviously, this isn't what you want to see when you shell out $600 for a new set, but these occurrences are rare, and Tour Edge offers a lifetime warranty on its clubs for added peace of mind. The gear team at Forbes Vetted conducts thorough research before recommending products to our readers. We read scores of customer reviews, cross-reference brand claims with online comments and speak to experts with extensive subject knowledge. Golf is one of the more intimidating sports to pick up because it requires a certain level of commitment. Sourcing all the gear, booking a tee time, learning the jargon and making mistakes on the course are all a part of the process. That's why we've chosen the best golf clubs for beginners based on factors like shaft flex, head size, club selection and more, so you can spend less time worrying about your equipment and more time enjoying the process. You don't need a 14-club set to get out there and start working on your golf game, but you do need a basic assortment of options. 'I always suggest purchasing a new set that contains at least a driver, three wood, hybrid, five iron, seven iron, nine iron, pitching wedge and putter,' says Johnson. With that said, many pros are also comfortable recommending a seven-club set, though Johnson adds that eight-club sets truly provide "all the clubs you'll need for a beginner or intermediate golfer.' It's imperative that you invest in golf clubs suitable for your body. 'Get clubs that fit you,' says Stack. 'If you are above or below average height, it's worth getting a basic fitting or selecting clubs labeled as 'long' or 'petite' to better match your body type." Clubs of the right height can drastically impact and improve your game. Golf club 'flex' refers to the degree of bend—or lack thereof—in a golf club's shaft. This affects how much the shaft bends during a swing, influencing factors like club head speed, distance and accuracy. Shafts are categorized by flex with options ranging from extra stiff (X) to ladies flex (L). Stiffer clubs are faster and hit harder, but they're generally considered harder to control and better-suited for experienced golfers. Steel shafts are strong and stiff, albeit heavy, delivering power and speed to the ball when handled well. Graphite club shafts are much lighter in weight and allow for fast swings with reduced effort, but they don't deliver as much power. Composite shafts, usually made of a blend of both materials, fall somewhere in the middle, balancing speed and power.
UAE Moments
15-05-2025
- Health
- UAE Moments
How to Start Meditating (Even if You Think You Can't)
Meditation can seem intimidating if your mind won't sit still. But the truth is, you don't need to be a monk or sit cross-legged for hours. This guide on How to Start Meditating (Even if You Think You Can't) makes it simple for anyone—even total beginners—to begin reaping the benefits. Steps on How to Start Meditating (Even if You Think You Can't) Starting a meditation practice doesn't require special skills or spiritual knowledge. It's just about taking a few quiet moments to reconnect with yourself. Here are 10 practical steps to begin, no matter how 'bad' you think you are at meditating. 1. Start with Just 2 Minutes You don't need to meditate for an hour to feel the benefits. Begin with just 2 minutes. Short sessions are less daunting and help you ease into the habit without pressure or overwhelm. Read More: How Meditation Improves Quality Of Life 2. Choose a Comfortable Position You don't have to sit cross-legged. Sit in a chair, lie down, or even stand—whatever feels natural. Comfort helps you focus better, so your body isn't a distraction while your mind settles. 3. Focus on Your Breath Your breath is your anchor. Simply observe your inhales and exhales. Don't try to change it—just notice it. This basic practice helps center your mind and brings you into the present moment. 4. Don't Fight Your Thoughts Thoughts will come, and that's okay. Don't try to block them. Just notice them and gently return your focus to your breath. This process builds mindfulness, not frustration. 5. Use a Guided Meditation App Apps like Headspace, Calm, or Insight Timer provide voice-led sessions that walk you through the process. They're perfect for beginners who aren't sure where to start or what to do. 6. Pick a Consistent Time and Space Routine builds the habit. Try meditating first thing in the morning or before bed in a quiet, familiar space. A consistent setting trains your brain to settle faster each time. 7. Try Body Scan Meditation Body scans help you tune into physical sensations. Mentally move through your body from head to toe, noticing tension or warmth. It's a great way to calm your mind through awareness of the body. 8. Set Realistic Expectations Don't expect instant calm or complete silence. Meditation isn't about achieving a blank mind—it's about noticing what's happening without judgment. Progress comes slowly, with regular practice. 9. Be Patient with Yourself Some days will be harder than others. That's normal. Approach your practice with kindness and curiosity instead of criticism. Every session, no matter how scattered, still counts. 10. Keep Showing Up Daily Consistency beats intensity. A few minutes every day is better than one long session a week. Over time, daily practice builds calm, clarity, and resilience that last beyond the cushion. Learning How to Start Meditating (Even if You Think You Can't) is all about simplicity, patience, and practice. You don't need to do it perfectly—you just need to begin. Even a few quiet minutes each day can bring powerful shifts in your stress, focus, and inner peace. Just show up, and let the rest unfold.
Yahoo
11-05-2025
- Business
- Yahoo
Cash boost for Glasgow Clan initiative helping youngsters learn ice hockey
The Glasgow Clan Ice Futures charity has been given a cash boost to help beginners take part in ice hockey. Based at Braehead Arena, the charity was given £500 from Bellway Homes' West Division to buy starter equipment. The charity was set up in November 2024 by volunteers to improve participation, educate children on the benefits of being active, and fundraise to support initiatives. It is officially affiliated with the Glasgow Clan. Kevin McCoskrie, charity trustee, said: "We're building a library of equipment that will allow beginners to be protected on the ice while they gradually source their own personal gear. "Ice hockey is an expensive sport, and we don't want people to be put off by the cost. "We're grateful to Bellway for their support with this." Pauline Coates, sales director at Bellway Homes Ltd (Scotland West), said: "Ice hockey is an exciting sport and has a great appeal amongst young people in the community. "The charity is delivering terrific work already, encouraging people to be active, and we're delighted to lend our support."
