Latest news with #bloodsugar
Wall Street Journal
2 days ago
- Health
- Wall Street Journal
A Glucose Monitor for Someone Without Diabetes: Optimal or Overkill?
The latest smart wearable got under my skin. Two weeks ago, I used an applicator with an intimidating needle to lodge a tiny wire into the back of my arm. Since then, the sensor has sent my blood-sugar levels to my phone every 15 minutes.
CNA
3 days ago
- Health
- CNA
How to manage your blood sugar with exercise through strength and interval training
These days, more and more of us have to worry about our blood sugar. Some 38 million Americans have diabetes, and more than two times that number have pre-diabetes. Many millions more have some form of insulin resistance, which can make you tired, irritable and even dizzy. And all of these conditions become more common as we age. The good news is that exercise can help. It's at least as important as your diet for preventing and treating insulin resistance and diabetes. It can also help you lose weight, which is often the most important step in levelling out blood sugar. Exercise has several unique ways to help your body process glucose, said Dr Donald Hensrud, a specialist in preventive medicine and nutrition and medical editor of The Mayo Clinic Diet. And while any exercise is good for you, the type of movement you choose and when you do it can play a big role in how much it helps. Here are some things you should think about when planning workouts, according to experts. EXERCISE IS ESSENTIAL TO MANAGING BLOOD SUGAR The causes of diabetes are complex. Family history, genetics, weight and diet certainly play a role. But it's clear that exercise can dramatically lower your blood glucose, regardless of your diagnosis, and improve how well your body uses insulin. In fact, research has shown that exercise is generally more effective at preventing diabetes than medication (though it is important to use all types of treatment). During exercise, your muscle cells can more easily use the glucose in your blood. This lowers blood sugar directly and can also reduce the fat around your organs, an important risk factor for diabetes and insulin resistance, said Dr Gerald I Shulman, a professor of medicine and physiology at the Yale School of Medicine. In particular, studies show that regular high-intensity interval training or moderate continuous exercise can make a difference, reversing pre-diabetes in almost 40 percent of the participants – although it could take months or even years for many people to see long-lasting changes. PRIORITISE STRENGTH TRAINING AND INTENSITY Any movement is better than none, and simply going for a walk can have benefits. But according to research, the two most effective ways to lower your blood sugar through exercises are high intensity workouts and strength training. A recent study found strength training was significantly more effective for controlling blood sugar levels than aerobic exercise for people with Type 2 diabetes, and this likely holds true for other people worried about their blood su g ar, Dr Shulman said. Also, both aerobic exercise and strength training create more mitochondria, which can help fight Type 2 diabetes, but weight lifting appears to be slightly more effective than aerobic exercise, assuming you are pushing yourself, Dr Shulman said. Strength training is especially important for older people, since insulin resistance and Type 2 di abetes accelerate the normal loss of muscle and strength that comes with age, particularly for women. And while walking is good exercise for the heart, it generally won't build much muscle, said Michael Joseph Gross, author of Stronger: The Untold Story of Muscles in Our Lives. The way you strength train is also important, he added. To be most effective, the weights should feel heavy. A systematic review of the research found lifting challenging weights helped lower blood sugar more effectively than low-intensity strength training. Consider alternating your strength training session with high-intensity interval training, which has been shown to be especially effective in man ageingblood sugar for people with pre-diabetes and Type 2 diabetes. If you have diabetes, consult a doctor before radically changing your fitness regimen. WHEN IS THE BEST TIME TO WORK OUT? If you do not have insulin resistance, the time of day you work out doesn't matter much. But for people with pre-diabetes and Type 2 diabetes, studies suggest that afternoon exercise tends to help reduce blood sugar levels. This is because blood sugar rises and falls in regular patterns over the course of the day, and as the day goes on, the body becomes less insulin sensitive. Thus afternoon exercise is typically less likely to cause dangerous glucose spikes. Experts recommend working out at least three days per week with no more than two days in a row without activity. For people with insulin resistance, including diabetes, the best time to exercise is about 30 minutes after starting a meal to prevent blood sugar spikes. If morning workouts fit better with your schedule, try not to eat too many carbohydrates beforehand and start the day with a small meal of protein and healthy carbohydrates like fruit, vegetables and whole grains. Pre-diabetes and new-onset diabetes are much more responsive to lifestyle changes like diet and exercise than longer-term cases, Dr Hensrud said, so it's important to address insulin resistance as soon as possible. 'I tell people with new diabetes they're in control,' he said, 'and the most important thing to do is decrease weight through dietary changes and exercise.'
New York Times
19-05-2025
- Health
- New York Times
How to Manage Your Blood Sugar With Exercise
These days, more and more of us have to worry about our blood sugar. Some 38 million Americans have diabetes, and more than two times that number have pre-diabetes. Many millions more have some form of insulin resistance, which can make you tired, irritable and even dizzy. And all of these conditions become more common as we age. The good news is that exercise can help. It's at least as important as your diet for preventing and treating insulin resistance and diabetes. It can also help you lose weight, which is often the most important step in leveling out blood sugar. Exercise has several unique ways to help your body process glucose, said Dr. Donald Hensrud, a specialist in preventive medicine and nutrition and medical editor of 'The Mayo Clinic Diet.' And while any exercise is good for you, the type of movement you choose and when you do it can play a big role in how much it helps. Here are some things you should think about when planning workouts, according to experts. Exercise is essential to managing blood sugar. The causes of diabetes are complex. Family history, genetics, weight and diet certainly play a role. But it's clear that exercise can dramatically lower your blood glucose, regardless of your diagnosis, and improve how well your body uses insulin. In fact, research has shown that exercise is generally more effective at preventing diabetes than medication (though it is important to use all types of treatment). During exercise, your muscle cells can more easily use the glucose in your blood. This lowers blood sugar directly and can also reduce the fat around your organs, an important risk factor for diabetes and insulin resistance, said Dr. Gerald I. Shulman, a professor of medicine and physiology at the Yale School of Medicine. In particular, studies show that regular high-intensity interval training or moderate continuous exercise can make a difference, reversing pre-diabetes in almost 40 percent of the participants — although it could take months or even years for many people to see long-lasting changes. Prioritize strength training and intensity. Any movement is better than none, and simply going for a walk can have benefits. But according to research, the two most effective ways to lower your blood sugar through exercises are high intensity workouts and strength training. A recent study found strength training was significantly more effective for controlling blood sugar levels than aerobic exercise for people with Type 2 diabetes, and this likely holds true for other people worried about their blood sugar, Dr. Shulman said. Also, both aerobic exercise and strength training create more mitochondria, which can help fight Type 2 diabetes, but weight lifting appears to be slightly more effective than aerobic exercise, assuming you are pushing yourself, Dr. Shulman said. Strength training is especially important for older people, since insulin resistance and Type 2 diabetes accelerate the normal loss of muscle and strength that comes with age, particularly for women. And while walking is good exercise for the heart, it generally won't build much muscle, said Michael Joseph Gross, author of 'Stronger: The Untold Story of Muscles in Our Lives.' The way you strength train is also important, he added. To be most effective, the weights should feel heavy. A systematic review of the research found lifting challenging weights helped lower blood sugar more effectively than low-intensity strength training. Consider alternating your strength training session with high-intensity interval training, which has been shown to be especially effective in managing blood sugar for people with pre-diabetes and Type 2 diabetes. If you have diabetes, consult a doctor before radically changing your fitness regimen. When is the best time to work out? If you do not have insulin resistance, the time of day you work out doesn't matter much. But for people with pre-diabetes and Type 2 diabetes, studies suggest that afternoon exercise tends to help reduce blood sugar levels. This is because blood sugar rises and falls in regular patterns over the course of the day, and as the day goes on, the body becomes less insulin sensitive. Thus afternoon exercise is typically less likely to cause dangerous glucose spikes. Experts recommend working out at least three days per week with no more than two days in a row without activity. For people with insulin resistance, including diabetes, the best time to exercise is about 30 minutes after starting a meal to prevent blood sugar spikes. If morning workouts fit better with your schedule, try not to eat too many carbohydrates beforehand and start the day with a small meal of protein and healthy carbohydrates like fruit, vegetables and whole grains. Pre-diabetes and new-onset diabetes are much more responsive to lifestyle changes like diet and exercise than longer-term cases, Dr. Hensrud said, so it's important to address insulin resistance as soon as possible. 'I tell people with new diabetes they're in control,' he said, 'and the most important thing to do is decrease weight through dietary changes and exercise.'
News24
17-05-2025
- Health
- News24
Can food order and vinegar hacks help manage blood sugar?
Jessie Inchauspé, aka the Glucose Goddess, shares practical tips on managing blood sugar, such as eating foods in the right order, adding veggies to meals, and choosing savoury breakfasts. Her Instagram account and books translate complex nutritional science into easy hacks to boost energy, reduce cravings, and improve overall health. Experts acknowledge her advice as valid but note that much of it aligns with established nutritional principles. French content creator and New York Times bestselling author Jessie Inchauspé, aka the Glucose Goddess, is changing how people see food and manage their blood sugar levels. She is the author of two books on managing glucose levels for wellness: Glucose Revolution and The Glucose Goddess Method. She has also appeared on countless TV and radio shows, spreading the message about her journey into the health world which began with a life-changing accident that left her with a broken back. Years later, after earning a master's degree in biochemistry at Georgetown University, she started working as a product manager for 23andMe, a genetics start-up. During her time there, Jessie tried wearing a continuous glucose monitor (CGM) as part of an internal study. While she does not have diabetes, she describes the experience as 'life-changing'. She states that her interest in glucose levels arose from linking glucose spikes to mental health episodes of depersonalisation-derealisation disorder, which she says she had suffered from since her accident at 19. Inchauspé then started the @glucosegoddess Instagram account on which she shared graphs from her CGM data to explain nutritional science clearly and engagingly. She describes herself as a 'science communicator trying to help people understand how food impacts their bodies.' Her goal? To 'impact public health on a global scale.' So, what are some of her hacks? Eat foods in the right order According to Inchauspé, each meal should start with fibre—so veggies. Then, proteins and fat, and lastly, carbs and sugar. Add a green starter to all your meals Every meal must start with some veggies, she shares. 'Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal.' Stop counting calories According to the Glucose Goddess, counting calories is sometimes a waste of time. She shares, 'Counting calories doesn't necessarily improve health outcomes. Not all calories are equal: calories derived from fructose are more detrimental than those from glucose.' Have a savoury breakfast She proposes eating a filling, savoury breakfast packed with nutritional value. According to her, a savoury breakfast is composed of: - Protein (the centrepiece) - Fat - Fibre (if possible) - Optional starches - Nothing sweet except optional whole fruit (just for taste). Have any type of sugar you like – they're all the same According to her, no sugar is better for you, so choose what you prefer. Pick dessert over a sweet snack If we want to eat something sweet, our glucose should be as dessert after a meal rather than as a snack between meals, Inchauspé believes. Reach for vinegar before you eat Like many, she believes in the benefits of Apple cider vinegar for weight management and preventing rapid spikes in blood sugar levels. She suggests vinegar can be taken as: - 1 tablespoon in a tall glass of water (with a straw), or - As a salad dressing, 'Ideally, up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%,' she shares. After you eat, move After meals, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: - Walking - Tidying your house - Doing calf raises, etc. Put some clothes on your carbs This means dressing your carbs up with other nutrient-dense foods, such as proteins and fats, to reduce the speed of glucose absorption in our body. She claims that these hacks can help improve energy levels and reduce cravings and that blood sugar balance is the key to physical and mental health. Not everyone, however, believes that she has unlocked new secrets to blood sugar management. Many have accused her of revamping some of the oldest tricks in the book. Laura Bellows, associate professor of Nutritional Science at Cornell University, said some of the 'glucose hacks' are 'widely accepted by nutritionists', such as having protein and fat with carbs.
Yahoo
12-05-2025
- Health
- Yahoo
Free Sugar Pro Reviews (May 2025 Report): User Complaints and Ingredients Exposed
AURORA, Colo., May 12, 2025 (GLOBE NEWSWIRE) -- Free Sugar Pro is a research-backed natural blood sugar support supplement that is designed with meticulous precision and advanced scientific findings. The manufacturers claim the formulation to be effective in addressing the real reason behind issues like type 2 diabetes. As for them, it is created with a natural blend of ingredients that are proven to have antidiabetic properties. The Free Sugar Pro review here will explain the supplement in detail and help you make a valid decision.[ Access the free official investigation report here and discover the evidence behind Free Sugar Pro's formula.] Type 2 diabetes is an alarmingly increasing health issue that affects millions. Even though treatments are available, most of them don't work. This is primarily because they fail to address the core issue behind the problem. Free Sugar Pro stands out among the plethora of solutions that claim to help with these symptoms. Yet, first impressions can't give a final verdict on its effectiveness. You need more information on the supplement. The review here is designed to help you with that. So keep reading and learn everything about the Free Sugar Pro glucose control supplement! What Makes Free Sugar Pro Stand Out? A Closer Look at the Product Free Sugar Pro is an expert-designed blood sugar regulation formula that works based on a recent scientific finding and addresses the root cause behind issues like type 2 diabetes. The supplement helps to reduce insulin resistance and inflammation, which are linked to causing blood sugar spikes in your body. The formulation claims to lower sugar cravings, improve metabolism, and increase your overall energy levels. According to the official website, Free Sugar Pro is made using a specific blend of natural ingredients. They are ensured to be safe for human consumption and free from harmful chemicals and toxins. This is a natural blood sugar support supplement that can be ideal for both men and women from 18 to 85 who suffer from blood sugar fluctuations and their consequent health reactions. Free Sugar Pro is completely made in the United States in standard facilities that adhere to FDA (Food and Drug Administration) and GMP (Good Manufacturing Practices) guidelines for safety and quality. You will learn more about this supplement in the following sections. So read on. If you're ready to take a step toward better blood sugar control, Free Sugar Pro might be just what you need. >>It's all about feeling your best—why not give it a try? How Free Sugar Pro Works? Free Sugar Pro works based on a discovery made by a group of researchers from the University of Dusseldorf. These researchers found a factor linked with type 2 diabetes, and they called it the 'zombie cells'. As per their study, they found that these zombie cells accumulate around the pancreas and cause a toxic environment there which hinders proper insulin function. The same study also found that these zombie cells can cause inflammation and insulin resistance. They interfere with glucose metabolism and damage healthy cell functions. Yet, there is a solution, and that is carried out by NK cells (Natural Killer cells) that can destroy these zombie cells. Free Sugar Pro is made with specific natural ingredients that can enhance NK cell function and activity. For example, ingredients like chromium and maca root have been known to contain certain compounds that can increase NK cell activity and reduce inflammation in the pancreas. Hence, a combined effort of the ingredients used in Free Sugar Pro addresses the root cause behind high blood sugar and provides natural blood sugar management. Ingredients Used in the Supplement As per the supplement label, Free Sugar Pro solution is made using a research-backed blend of natural ingredients. You can learn more about these ingredients here. Guarana- The primary ingredient in Free Sugar Pro, guarana can lower blood sugar levels and help to alleviate symptoms of type 2 diabetes. It is also known to reduce inflammation and support weight loss in your body. African Mango- Known to improve blood sugar levels, African mango has an active compound called terminalin that can stimulate glucose uptake, which lowers blood sugar levels. The seed extract is abundant with fiber, which also slows down the absorption of sugar into the bloodstream and helps with weight loss as well. Maca Root- The next ingredient, Maca root, has been shown to improve insulin sensitivity and thereby regulate blood sugar levels. It can also improve glucose tolerance and reduce triglyceride levels. Chromium- Known for insulin sensitivity enhancement, chromium has been shown to reduce fasting blood glucose levels. It can also lower your cravings and boost your metabolism to support weight loss. Gymnema Sylvestre- Traditionally used for antidiabetic properties, gymnema can stimulate insulin production in your pancreas. It also reduces sugar cravings and improves glycemic control in type 2 diabetic patients. >> Curious about how each ingredient in Free Sugar Pro works to support your health, why not learn more? How to Use it? Consuming Free Sugar Pro is pretty simple as it comes in easy-to-swallow liquid form. The package itself shows that each bottle contains around 2 Fl Oz/60ml of the liquid formulation and is sufficient for a month's usage. The manufacturers suggest that you take 1 ml of the solution regularly to harvest maximum results. You can either take the solution directly or mix it with a glass of water and consume it. The time taken to see positive results can vary from person to person depending on factors such as age, metabolic speed, physique, etc. Yet, it is ideal to stick to a consistent intake for at least 3 months, as that can ensure maximum absorption of the nutrients and sustainable changes. Even though Free Sugar Pro is safe for human consumption, pregnant women, nursing mothers, and people with health concerns should seek medical consultation before its use. No matter what, it is not for children under 18, and consuming it with other medications or supplements needs to be verified by a healthcare professional. >> Thinking about adding Free Sugar Pro to your health regimen? Check with Your Healthcare Professional Today! Health Benefits of the Supplement You can find that there are multiple benefits ensured with regular consumption of the Free Sugar Pro solution. Some of these benefits are discussed in detail below: Helps with blood sugar management and supports fat-burning metabolism-Free Sugar Pro is an insulin sensitivity enhancement formulation that improves blood glucose levels and helps with lowering blood sugar levels. It also accelerates fat-burning in your body and gears up your fat-burning metabolism. Reduces sugar cravings and improves weight loss- Another major benefit of taking Free Sugar Pro regularly is that as your blood sugar levels, it also reduces sugar cravings. This helps to lower appetite and thereby supports healthy weight loss. Additional benefits include: Lowers fatigue and increases energy levels. Promotes mental clarity and reduces brain fog. Supports sleep quality and helps with overall wellness. Are There Any Side Effects with This Supplement? One thing I can ensure about Free Sugar Pro is that there are no considerable side effects reported from its consumption. The formulation is made based on research and uses meticulous safety standards. The ingredients are plant-based and non-GMO and are free from gluten and habit-causing substances. Each bottle of this blood sugar balancing formula is created inside state-of-the-art facilities in the United States that comply with FDA and GMP standards. Both these ensure the utmost safety and quality for the products being manufactured. Because of these factors, there are no considerable negative reports made by the users. Free Sugar Pro is a reliable choice for those looking to support their blood sugar health. Ready to give it a try? >>Learn More About Free Sugar Pro's Safety Standards! Yet, there are certain precautions to be taken before consuming any dietary supplements. First, it is necessary to avoid exceeding the dosage as it might cause health risks. Free Sugar Pro, as mentioned earlier, is not for children under 18, and hence it is advised to keep the bottles away from their access. Also, specific groups of people are advised to consult a medical expert before taking these supplements. Customer Reviews Since it arrived in the market, there have been multiple Free Sugar Pro customer reviews and user testimonials spreading. Most of these user feedbacks are positive, and they give you a valid, first-person perspective of taking this dietary formulation. Most of these users report that the supplement can provide natural health support and healthy blood sugar levels. Based on some of this user feedback, Free Sugar Pro has helped in reducing sugar cravings and lowering blood sugar levels. It has also provided them with overall metabolic health support for these users. Even though most of these user responses are positive, individual results can vary from person to person. As with every dietary supplement, factors like age, physique, metabolic functions, gender, etc, can play a crucial role in how effectively your body responds to that formula. This can affect the time taken to see changes. That is why some users report faster changes while others have to wait a bit longer. Anyway, most of these users agree at one point, and that is that the regular intake of the supplement ensures better results. >>Check out the customer reviews to see how it could work for you! Real User Experiences Here we have collected some of the user testimonials on Free Sugar Pro. 'I had problems like insulin resistance, and as a result, my blood sugar levels were always high. I spent a lot of money on medications and treatments, and nothing worked. It was then that Free Sugar Pro came as a blessing. After taking these drops, my blood sugar level went back to normal!' 'I had problems with weight gain and blood sugar a long time ago. Even after taking a lot of medications, these issues persisted. My friend suggested Free Sugar Pro. After 6 weeks of regular intake, my blood sugar has come to normal levels and I have lost a few pounds as well!' ' Blood sugar levels have always been high for me. Along with that, the constant fatigue and brain fog made my life unmanageable. My doctor asked me to try out Free Sugar Pro, and after 10 weeks of regular intake, my blood sugar has become balanced! I also feel more energetic and experience better mental clarity!' Customer Complaints There are only very few customer complaints reported on the consumption of this supplement. The rest of the Free Sugar Pro supplement reviews are positive and claim the formula helps get balanced blood glucose levels. Yet, as a complete evaluation, examining the negative feedback is also important. Most of the user complaints on Free Sugar Pro are basically about some technical difficulties. As some of these customers report, there are stock issues associated with their purchase, and some of them couldn't even place the order due to this. For some others, there were issues with delayed delivery as the product took more than the usual shipping time to reach the destination. Apart from these minor inconveniences, there are no major complaints reported on the supplement. Pros and Cons of the Supplement It should be noted that every dietary supplement will have some positive as well as negative effects. But what makes it ideal for your purchase is having fewer downsides and more positives. Unlike its competitors, Free Sugar Pro is a formula that matches the above-detailed description. Here I have collected some of the pros and cons of this glucose control supplement. Pros Influenced by research made by the University of Düsseldorf. 100% plant ingredients that are non-GMO. Easy to swallow in liquid form. Free from gluten and habit-forming ingredients. Manufactured in FDA and GMP-certified laboratories. No considerable downsides were reported. Cons Results might take a longer time in some cases. Limited discounts and restricted availability. Where is the Supplement Available? Free Sugar Pro blood sugar support formulation can only be purchased from the official website. Unlike the conventional purchasing options, it can't be bought from any retail stores or e-commerce websites such as Amazon. I understand that the manufacturers are requesting you to choose the official website itself for all purchasing-related requirements. This is because multiple copycats are running in the name of Free Sugar Pro, and many users report harmful effects after consuming these fraudulent products. Such pitfalls can be avoided if you stick with the official website. So I learned that to choose authentic Free Sugar Pro, the only place you need to look is the official website. Pricing Now, what about the pricing of this antidiabetic supplement? On examining the official website, I learned that Free Sugar Pro is available in cost-effective packages that are not very pricey and are affordable to the general public. 2 Bottles- 60 Days- $79/Bottle- Total: $158+ shipping. 3 Bottles-90 Days- $69/Bottle- Total: $207+ free US shipping. Best Value Bottles- 180 Days- $49/Bottle+ Free Gifts- Total: $294+ free fast US shipping. Among these packages, I could find that the 6-bottle one will be the best option as it is sufficient for 180 days and comes at a discounted price. It also comes with gifts and free US shipping. If you are not gaining the anticipated results from taking Free Sugar Pro, contact customer service and claim a full refund. With every package, the manufacturers offer a 100% money-back guarantee for 60 days starting from the date of your purchase. I learned that this refund policy ensures customer satisfaction and can help gain the trust of users. It is very easy to access, as all you need to do is contact customer service through the email address and provide the necessary information for a refund. There are no questions asked in return, and it is effortlessly Verdict on Free Sugar Pro Reviews On briefing up the Free Sugar Pro reviews, it can be effectively concluded that this is an authentic blood sugar regulation formula. Designed based on research, this blood sugar balancing supplement works by uncovering the hidden cause behind type 2 diabetes. It helps with insulin sensitivity enhancement and promotes fat-burning metabolism. As the formula is made with natural ingredients and follows safety standards, there are no side effects reported. Yet, it should be noted not to exceed the suggested dosage as it might result in slight health risks. Also, Free Sugar Pro is strictly not for children under 18 years old, and hence, the bottles should be kept away from them. It is ideal to follow a healthy lifestyle while taking this glucose metabolism support formulation. Having a healthy diet and regular workout can speed up the results. Also, please keep a check on sugary foods and try to ditch alcohol. In total, Free Sugar Pro has all the qualities to be called a legitimate blood sugar control supplement, and it is worth trying out. FAQs on Free Sugar Pro Q. Can diabetic patients take Free Sugar Pro? Free Sugar Pro is a glucose metabolism support formulation that can alleviate some of the symptoms of type 2 diabetes. Yet, before using any dietary supplement as a treatment method, consult your doctor. Q. Should I follow any dietary changes while taking this solution? There are no strict dietary changes to be followed. Yet, having a healthy diet can promote the benefits of the supplement. Q. What if I have any more questions? You can contact customer service through the mail ID: contact@ Q. Is the purchasing information safe? Yes. All your purchasing details are secured with advanced encryption technology. Q. How will I know that my refund request has been processed? Once you claim the refund, you will receive an email detailing the confirmation. Media Contact: Email: Contact@ Disclaimer: This content is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Free Sugar Pro Drops is a dietary supplement not intended to diagnose, treat, cure, or prevent any medical condition, including diabetes or insulin resistance. Individual results may vary based on personal health factors and adherence to recommended use. Always consult a licensed healthcare provider before starting any new supplement, especially if you have a medical condition or are taking prescription page may contain affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. This helps support our work and allows us to continue providing useful, honest content. Always buy supplements from the official website or a trusted source to ensure product authenticity and quality. A photo accompanying this announcement is available at A photo accompanying this announcement is available at A photo accompanying this announcement is available at in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
