Latest news with #bodybuilders
Daily Mail
27-05-2025
- General
- Daily Mail
What REALLY happened when I started taking creatine in my 40s: I couldn't believe a cheap powder for bodybuilders healed my tiredness and brain fog. Then I discovered another amazing benefit no one talks about
For years, creatine has been associated with bodybuilders, protein shakes, and the kind of gym-floor masculinity that doesn't often intersect with women's wellness. Shelved alongside bulking powders and shaker bottles, it was long dismissed by many outside the strength-training community as irrelevant to everyday health, especially for women, and particularly those in midlife.
Health Line
21-05-2025
- Health
- Health Line
10 Evidence-Based Health Benefits of Whey Protein
Whey protein may help promote muscle growth, support weight loss, and manage conditions like diabetes, high blood pressure, and IBD, among other benefits. Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein. It's a complete, high quality protein that contains all of the essential amino acids. In addition, it's very digestible and absorbed from your gut quickly compared with other types of protein. These qualities make it one of the best dietary sources of protein available. Keep reading to learn more about 10 possible health benefits of whey protein. 1. Whey is an excellent source of high quality protein As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet. There are three main types of whey protein powder, which are classified by their final protein concentration: Concentrate (WPC): equal to or less than 89% Isolate (WPI): equal to or greater than 90% Hydrolysate (WPH): variable WPC is the most common type and is usually the most affordable. WPI typically has the highest amount of protein and the fewest calories, as it's mostly protein. But it's usually more expensive. 2. May promote muscle growth Protein is one of the most important nutrients for maintaining or preventing muscle loss, especially as you get older. It can support the growth and recovery of cells necessary for muscle energy, tissue growth, and restoration. Whey protein, in particular, is known as a complete protein because it contains all nine essential amino acids your body needs, but can only be obtained through diet. It's also rich in a branched-chain amino acid called leucine, which is the most growth-promoting of the amino acids. Some research suggests that whey protein supplementation may play an important role in preventing and managing age-related muscle loss, known as sarcopenia. It may help build muscle mass and improve strength. However, it's important to note that resistance training should be a key part of anyone's weekly routine to help build muscle, regardless of age. Protein alone cannot support muscle growth. As such, the most effective strategy for muscle building is a combination of strength training and consuming a balanced diet of high protein foods, carbohydrates, and some healthy fats. 3. May lower blood pressure High blood pressure (hypertension) is one of the leading risk factors for heart disease. A 2023 review of 18 studies found that whey protein supplementation may help reduce systolic blood pressure. This refers to the pressure between the arteries when your heart beats. It's the top number in a blood pressure reading. The researchers also noted that whey protein may affect diastolic blood pressure when consuming more than 30 grams (g) of WPI per day, for 10 weeks, in people with a body mass index (BMI) of 25 to 30. This effect may be due to a family of bioactive peptides in dairy called angiotensin-converting enzyme inhibitors (ACE inhibitors). In particular, lactokinins. However, more research is needed to understand whey protein's possible effects on blood pressure. A 2019 study in people with overweight and mild to moderate hypertension found that taking 30 g of whey protein daily for 12 weeks helped reduce systolic blood pressure, but not diastolic. The authors concluded that the effects on blood pressure may have been due to weight loss, among other factors. 4. May help manage type 2 diabetes Type 2 diabetes is a chronic disease characterized by high blood sugar and impaired insulin function. Insulin is a hormone that stimulates the uptake of blood sugar into cells, keeping it within healthy limits. Research suggests that whey protein supplementation may help manage diabetes in several ways, including: lowering blood sugar levels after eating increasing insulin levels and sensitivity to its effects managing blood glucose levels increasing levels of fullness lowering lipids, such as triglycerides As a result, whey protein may be effectively used as a supplementary treatment for type 2 diabetes. However, make sure to choose whey protein products that have minimal amounts of added sugars and carbs, as these can impact your blood glucose levels. 5. May help reduce inflammation Inflammation is part of the body's response to damage. Short-term inflammation can be beneficial, but under certain circumstances, it may become chronic. Chronic inflammation is a risk factor for many health conditions, including heart disease, diabetes, and arthritis, and it may reflect underlying health conditions or lifestyle habits that could harm health. A 2022 review found that whey protein supplementation helped reduce C-reactive protein (CRP) and interleukin-6 (IL-6), two key markers of inflammation in the body. 6. May help manage inflammatory bowel disease Inflammatory bowel disease (IBD) is a condition characterized by chronic inflammation in the lining of the digestive tract. It's a collective term for Crohn's disease and ulcerative colitis. A 2024 review of human and animal studies suggests that whey protein supplementation may help promote IBD remission and prevent flare-ups by: secreting an intestinal protein called mucin reducing inflammation improving the function of the intestinal barrier supporting the gut microbiome and improving overall gut health 7. May enhance the body's antioxidant defenses Antioxidants are substances that act against oxidation in the body. This means they reduce oxidative stress and lower the risk of various chronic diseases. According to a 2018 review, some in vitro studies found that whey protein may boost natural antioxidant defenses, especially glutathione, which his produced by your body. However, limited research has examined the effects of whey protein on antioxidants in humans. The researchers also noted that for whey protein to have any significant antioxidant effects, it must be processed through the gut and enter the bloodstream. As such, more research is needed to understand the effects of whey protein on antioxidants. 8. May have beneficial effects on blood fats High cholesterol, especially LDL (bad) cholesterol, is a risk factor for heart disease. Some research suggests that a combination of exercise and whey protein supplementation may help reduce LDL cholesterol and total cholesterol, especially in people younger than 50 years old. In studies that lasted 12 weeks or longer, whey protein supplementation also helped reduce triglyceride levels. 9. May help reduce hunger Satiety is a term used to describe the feeling of fullness we experience after eating a meal. It's the opposite of appetite and hunger, and it should suppress cravings for food and the desire to eat. Some foods are more satiating than others, an effect which partly depends on their macronutrient (protein, carb, fat) composition. Some research suggests that protein is the most filling of the three macronutrients. It can help increase several fullness hormones, including: glucagon-like peptide-1 (GLP-1) cholecystokinin (CCK) peptide tyrosine-tyrosine (PYY) However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy, but more research is needed. 10. May help support weight management Increased consumption of protein is a well-known weight loss strategy. Eating more protein may help support fat loss by: increasing feelings of fullness reducing hunger and cravings throughout the day increasing the thermic effect of food maintaining muscle mass Whey protein has been shown to be particularly effective, especially when combined with frequent exercise and maintaining a calorie deficit. What are the possible side effects of whey protein? In general, whey protein is well tolerated when consumed at the recommended dosage. This is usually 25 to 50 g per day (1 to 2 scoops), but some products will include other recommendations on the packaging. Some people report that taking too much protein may cause mild gastrointestinal symptoms. These possible symptoms may include: bloating cramping flatulence diarrhea abdominal discomfort If you have lactose intolerance, whey protein hydrolysate or isolate may be more suitable than concentrate. It's also important to speak with a doctor before taking whey protein supplements if you have liver or kidney problems. »More on this: Side effects of protein supplements The bottom line Whey protein powder is one of the most common supplements for athletes, bodybuilders, and people trying to increase their daily protein intake. It may have several health benefits, such as promoting muscle growth and helping to manage conditions like diabetes, hypertension, and high cholesterol. If you have a kidney or liver condition, speak with a healthcare professional before taking whey protein supplements. They could recommend a proper dose for you or an alternative way to increase your protein intake.
CNET
11-05-2025
- Entertainment
- CNET
Today's NYT Wordle Hints, Answer and Help for May 12, #1423
Looking for the most recent Wordle answer? Click here for today's Wordle hints as well as our daily answers and hints for The New York Times Mini Crossword, Connections, Connections: Sports Edition and Strands puzzles. Today's Wordle puzzle might stump some people but bodybuilders will get it right away. If you need a new starter word, check out our list of which letters show up the most in English words. If you need hints and the answer, read on. Today's Wordle hints Before we show you today's Wordle answer, we'll give you some hints. If you don't want a spoiler, look away now. Wordle hint No. 1: Repeats Today's Wordle answer has no repeated letters. Wordle hint No. 2: Vowels There are two vowels in today's Wordle answer. Wordle hint No. 3: First letter Today's Wordle answer begins with the letter B. Wordle hint No. 4: Anatomy Today's Wordle answer is a body part. Wordle hint No. 5: Meaning Today's Wordle answer can refer to a large muscle on the upper arm. TODAY'S WORDLE ANSWER Today's Wordle answer is BICEP. Yesterday's Wordle answer Yesterday's Wordle answer, May 11, No. 1422, was DOWEL. Recent Wordle answers May 7, No. 1418: MACHO May 8, No. 1419: BALMY May 9, No. 1420: TRIPE May 10, No. 1421: YEAST
Yahoo
10-05-2025
- Health
- Yahoo
Best Legal Steroids for Muscle Growth & Testosterone Booster – Top Legal Supplements For Bulking, Cutting & Strength 2025
While the options in workout supplements are endless, here is a list of the 7 best legal Steroids Alternatives For Muscle Growth and Testosterone Booster, Bulking, Cutting, and strength based on efficiency, results, price, and customer reviews. Read the basic details on each one provided in the following sections and make a good decision for your health. WOLFSON BRANDS (UK) LIMITED Glassgow, May 07, 2025 (GLOBE NEWSWIRE) --Best Legal Steroids For Fastest Muscle Growth While the options in workout supplements are endless, here is a list of the five best options based on efficiency, results, price, and customer reviews. Read the basic details on each one provided in the following sections and make a good decision for your health. The use of steroids is very common, especially among professional athletes, bodybuilders, sportsmen, and weightlifters, because of their role in improving performance. But steroids are not an ideal way to excel in the career, and many of them are illegal, banned, or marked with severe side effects on the body. What you can try are the best legal steroids for muscle growth, also called natural steroid alternatives, that are safer, better, and equally efficient than their synthetic counterparts. If you are looking for something to improve your workout performance, try a natural performance booster, but do a proper background check before finalizing one product. The diversity in legal steroids can be confusing, and finding the best natural steroid alternative can be frustrating. But it becomes easier when you come across a bunch of highly recommended products that you can compare and choose the one product that looks best. Read the following to know the best natural and 100% legal steroid alternatives that are safe to try. 7 Best Legal Steroids Alternatives For Muscle Growth and Testosterone Booster That Every Man Should Try All these supplement owned by Wolfson Brands (UK) Limited While the options in workout supplements are endless, here is a list of the five best options based on efficiency, results, price, and customer reviews. Read the basic details on each one provided in the following sections and make a good decision for your health. CrazyBulk Bulking Stack (Best Legal Steroids For People That Need Bulking) TESTO PRIME (Best Testosterone Booster And Muscle Gainer Overall) D-Bal Max (Best Legal Steroid 100% Legal and Safe Steroid Alternative For Dianabol) HGH-X2 (Best With Highest User Ratings) Winsol (Natural Steroid Alternative For Fat Reduction) TREN-MAX (Best Steroid For Rapid Muscle Growth) CrazyBulk Bulking Stack (Best Legal Steroids For People That Need Bulking)CrazyBulk's Bulking Stack is by far the best legal steroid option for people who do not want to use drugs and are looking for natural steroid alternatives. This stack has four supplements that work side by side in bulking the body, making the muscles grow, and raising the energy levels to maximum. The stack has D-Bal for muscle growth, DecaDuro for endurance, Trenorol for fat cutting, and Testo-Max for testosterone production and muscle recovery. Click Here To Buy CrazyBulk Bulking Stack From The Official Website CrazyBulk Bulking Stack Ingredients: There are four supplements included in this stack, and the choices of ingredients in each one are made after careful consideration. You can read the ingredients information on these supplements on the official website and read about how they help in bulking the body, maintaining stamina, and balancing testosterone levels. No artificial ingredient, fillers, or toxins is added to these supplements, and they are suitable for all adult users, excluding women. Usage Guide- The company has mentioned clear details on usage and daily dosage planning. Make sure you have read the instructions and followed them well, or else, you may experience some digestive distress. Take four capsules of Testomax before breakfast, three capsules of Trenorol, and DecaDuro 45 minutes before exercise. Lastly, take three D-Bal capsules once you finish the exercise. It is best to take all four supplements together in the manner prescribed by the website. The best results may take four to six weeks to show up. Best About CrazyBulk Bulking Stack- following are some reasons to consider this anabolic supplement over other available options. Easy to use and follow product No prescription required 100% safe ingredients No risks of side effects High customer satisfaction Price and Discounts: The price for one bulking stack pack is $319.99 for all four supplements. After the discount, it reduces to $184.99 only, and you can save $135 on every order. Buying two stacks will give up to a $500 discount and one free stack, which is an even more affordable option if you want to use it for a longer term, Click Here To Buy CrazyBulk Bulking Stack From The Official Website The company is so confident in its products that it is ready to take a loss if a customer is not satisfied. Every order is protected with a 67-day money-back guarantee for used/unused bottles. Talk to the customer support team to get more information on how to apply for a refund. D-Bal MaxClick Here To Buy D-Bal Max From The Official Website Looking for something equally good as Dianabol, a banned and illegal synthetic steroid? D-Bal Max by Wolfson is here to help. According to the official website, this is one of the safest and legal steroid alternatives for banned drugs. Dianabol is a testosterone booster that was associated with numerous side effects, and for the same reason, it falls into banned drugs. On the contrary, D-Bal Max is a dietary supplement that helps build strong muscles with no risks or side effects on health. This product has so many customer endorsements and positive reviews, and people call it a natural miracle with zero safety concerns. When used the right way, this supplement can bring the following benefits. Maximum muscle strength High energy levels, both physical and mental energy Better performance in the gym D-Bal Max Ingredients: The company has chosen only the safe and scientifically proven ingredients to formulate this product. These ingredients encourage the body to synthesize more protein; as a result, muscle health improves. It also reduces stress by balancing hormones, including testosterone. The main ingredients responsible for these benefits are 'Pro BCAA complex', which plays a role in protein synthesis. It also contains 20-Hydroxyecdysterone, a plant-based product that adds up energy. Other ingredients include whey protein, which helps the muscles to grow, and 2-(carbamimidoyl-methyl-amino) acetic acid. Usage Guide: Using D-Bal Max is very easy, and it is used like any multivitamin or medicine. The official website mentions the complete dosage guidelines, and every user is advised to read them before using this product. Best About D-Bal Max- here are some of the best features that make this product suitable for people searching for natural steroid alternatives. Premium quality anabolic supplement No risks, side effects or interactions Suitable for everyone (adults only) Affordable price and free shipping Price and Discounts: The retail price for one pack is $85.95, which may seem pricey for some people. To make it more budget-friendly, the company is offering a discount that only cuts this price to $68.95. Each order comes with free training guides and manuals, and free delivery. The company has a 67-day money-back guarantee, under which you can get your money back if this product fails to meet your expectations. Click Here To Buy D-Bal Max From The Official Website 1. TESTO PRIME (Best Testosterone Booster And Muscle Gainer Overall)If you're looking to boost testosterone and build muscle, fight fatigue, boost energy, and reignite your libido, testosterone supplements may be the solution. Click Here To Buy Testo Prime From The Official Website As men age—especially after 40—maintaining muscle mass and strength becomes more difficult due to the natural decline in testosterone levels. This essential hormone plays a key role in muscle development, energy, stamina, and overall vitality. Fortunately, over-the-counter (OTC) testosterone boosters offer a safe, natural, and effective way to support healthy testosterone levels. These supplements help men regain their physical performance, confidence, and sexual health without the risks of synthetic alternatives. With more than 10 years of experience in the health supplement industry, Wolfson Brands is proud to present the best-selling testosterone boosters—trusted by thousands and available online or OTC. These powerful formulas are designed to deliver noticeable, transformative results. Rediscover Your Edge with Testo Prime – A Natural Testosterone Booster for Men As we age, it's natural for testosterone levels to decline—but that doesn't mean you have to settle for less energy, reduced strength, or a fading sense of vitality. That's where Testo Prime steps in: a thoughtfully crafted, natural testosterone booster designed to help men feel like themselves again—strong, focused, and full of life. Why Men Are Choosing Testo Prime 1. Naturally Restores Testosterone Levels Testo Prime can increase testosterone production by up to 44%, helping you regain your energy, drive, and zest for life—without synthetic hormones or harsh chemicals. 2. Build Lean Muscle and Strength Whether you're hitting the gym or just staying active, Testo Prime supports muscle growth by enhancing protein synthesis—helping you get more out of every workout. 3. Combats Stress and Daily Fatigue With ingredients like Ashwagandha, it helps lower cortisol (the stress hormone), so you feel calmer, more balanced, and less exhausted at the end of your day. 4. Burn Fat, Especially Around the Belly This formula supports fat metabolism while preserving lean muscle—ideal for trimming stubborn fat and improving overall body composition. 5. Boosts Libido and Mental Focus From enhancing stamina to sharpening focus, Testo Prime helps you feel more confident—both in and out of the bedroom. Backed by Science, Rooted in Nature Testo Prime's effectiveness comes from its clinically backed ingredients like: D-Aspartic Acid – Stimulates natural testosterone production Ashwagandha Extract – Reduces stress, supports endurance Fenugreek & Panax Ginseng – Enhance libido and vitality Vitamins D3, B6, and Zinc – Promote hormonal balance and immune health Every ingredient is carefully selected, with no proprietary blends—just honest, transparent dosages that you can trust. It's also non-GMO, vegan-friendly, and free from artificial additives. Made for Men Who Want to Feel Their Best Again Whether you're over 30 and feeling the effects of lowered testosterone or just looking to maximize your health and performance, Testo Prime offers a safe, natural, and effective solution. With a lifetime money-back guarantee, it's a risk-free way to support your body and mind at any stage of life. Click Here To Buy Testo Prime From The Official Website HGH-X2 (Best Legal Steroid With Highest User Ratings) The first name in this list of natural steroid alternatives is HGH-X2 by Brutal Force, a supplement often endorsed by athletes, fitness coaches, and health blogs. It helps improve muscle growth, remove fat, and make athletic performance better than before. According to the official website, this supplement was created to work as good as 'Sustanon', which is a banned and illegal steroid famous for its incredible results. It worked on testosterone boosting, helping the body retain muscle health without experiencing any side effects. However, it has severe side effects attached, which is why Sustanon was banned, and it is not available anywhere. The good news is that you can get almost the same benefits from a natural and safer product, that is SBULK. This supplement comes in a pack of 90 capsules, and the daily recommendation is to take only three capsules with water. When used as per instructions, HGH-X2 capsules provide the following Here To Buy HGH-X2 Capsules For The Best Price Improved muscular health Better exercise outcomes High testosterone count Although the supplement works without any particular diet, if you are already following a diet, it is better to stick with it. The best results show when HGH-X2 capsules are combined with a healthy diet and exercise plan. Although it is a natural steroid alternative, it may not work the same as illegal steroids. There are no overnight results, and you have to consistently use it for a few weeks before expecting any changes. HGH-X2 Ingredients: There are three major ingredients inside this product. The first one is D-aspartic acid, which works on the testosterone levels and raises them. As a result, the body burns fat and shows better muscle health. The second ingredient is Korean red ginseng, which is a natural immunity and testosterone booster. It also improves health, stamina, and strength, making life more enjoyable. In addition to that, HGH-X2ingredients have Fenugreek extract, which elevates energy, and specific vitamins and minerals that are essential required by the body. Usage Guide - Taking HGH-X2 is very easy, and it is recommended to use it for a few weeks or months, including the days when you are not exercising. The best is to take three capsules at least 30 minutes before the first meal of the day. Using the supplement on an empty stomach ensures more absorption and faster effects. Best About HGH-X2- there are so many reasons that make HGH-X2 the number one legal steroid for men, and some of these are as follows. 100% natural formula Zero side effects Requires no prescription to purchase Faster results compared to other products Affordable price and refund option Free international shipping Price and Discounts: The original price of one pack is $79.99, but it is currently available for $59.99 only. The price reduces further when you buy more packs. Brutal Force HGH-X2 is a 100% legal steroid alternative and offers no side effects. The company offers a 100-day money-back guarantee on all orders purchased from the official website. Click Here To Buy HGH-X2 Capsules For The Best Price Winsol (Natural Steroid Alternative For Fat Reduction) Winsol by CrazyBulk is the next name in this best legal steroids list, and it is an amazing choice for someone who wants increased fat burn and muscle gain at the same time. According to the official website, it enhances vascularity and cuts the body fat ratio, which gives a chance for the muscles to grow better. People who are slightly overweight or obese and want to get both body toning and weight loss can receive better results from Winsol comes in a pack of 90 capsules, and the company advises taking three capsules every day for a few weeks to witness the results. It mainly controls water retention and adds to stamina and strength. Some ingredients inside affect testosterone production, resulting, matchless health,h energy, and strength. Click Here To Get CrazyBulk Winsol For The Best Price Winsol Ingredients: This natural steroid formula contains various scientifically proven ingredients that bring the best results. The ingredients include Acetyl L Carnitine, Safflower Oil Powder, Choline, DMAE, and Wild Yam Extract, each of which plays a role in weight loss, muscle building, and hormonal health boost. Usage Guide- The information provided on the website suggests taking three capsules before the workout. The best is to take a 30-minute to 45-minute gap between the workout and the daily dose. The results may take up to two months to show, take a break of two weeks, and resume taking the supplement if you need more muscle toning. Follow a regular exercise routine and cut out eating junk food to get maximum benefits from Winsol capsules. Best About Winsol: Here is a list of the best things about this product. Safe and legal alternative to Winstrol (Stanozolol) Maintains muscle health during weight loss Defined and toned body More endurance, stamina, and strength Non-prescription product Fast-acting formula Refund policy Pricing and Discounts - the actual price of one bottle is $79.99, but the website is currently running a discount offer that cuts this price to $64.99 only. Buying in bulk gives more discounts and free bottles with all orders. For a limited time, the shipment is free on all orders. The company has a 67-day no-questions-asked, money-back policy. You can return the product and get your money back during this time. Click Here To Get CrazyBulk Winsol For The Best Price TREN-MAX (Best Steroid For Rapid Muscle Growth)TREN-MAX by Brutal Force is another top choice among the best-selling steroid alternatives that are 100% legal and risk-free. According to the official website, it works as well as Trenbolone, a synthetic steroid that is banned for health risks. Using the synthetic versions can cause severe side effects, including hypertension, infertility, low health strength, and kidney and liver issues, but no such problem shows up when you are using a natural anabolic steroid. When used as per instructions, TREN-MAX brings the following results. Toned body with lean muscles Visible weight loss Improved digestive health and immunity Better testosterone levels High health strength Benefits for prostate health TREN-MAX Ingredients- compared to other non-prescription steroids, TREN-MAX has a small ingredient list, but it is as efficient as any top product. It has 3, 3 Diindolylmethane, which elevates testosterone production and prevents its decline caused by any reason. The next ingredient in it is Pepsin powder which enhances muscle growth and adds to strength by helping the body synthesize more protein. In addition to that, the formula has Cat's claw which is a natural immunity booster that helps grow muscles and repairs the damages caused during exercise. Usage Guide- TREN-MAX comes in a capsular form, and the best is to take it at least 30 minutes before breakfast. Take no more than three capsules, or else it may cause undesirable effects. Using more capsules does not guarantee better or faster results, so stick to the dosage suggested by the company. It can be used on both workout and non-workout days. The best results may take up to two months to show, or they can be faster if the supplement is combined with a healthy diet and regular exercise routine. Best About TREN-MAX- read the following key features that make it a trusted name among legal steroids. 100% natural formula Zero risks, side effects No addiction or withdrawal effects Affordable price and discount offer Reliable company Active customer support team Price And Discounts: This product is exclusively available online and cannot be purchased from local sources. The price is affordable even for people on a low budget. The actual price of the pack was $79.99, but it has been reduced to $59.99, which is inexpensive compared to other products. The bundle packs further cut this price and give customers a chance to buy more packs for a lower price. The company offers a 100-day time to test and try this product. If there are no results or they are not prominent, the customer can return the product and get his money back. This process is very simple and takes only a few days to complete. Talk to the customer support team to get more information on refunds. Click Here To Buy TREN-MAX From The Official Website Today Best SARMs 2025: Strongest SARMs for Bulking, Cutting, Muscle Growth and Strength: Are SARMs Legal Or Safe? Best Sarm for Fat Loss Are Legal Steroids Worth Trying? Who Should Use Anabolic Steroids? Some of the body-building supplements that you see around are actually anabolic steroids, which maximize the body's capacity to work. The full name for these products is 'anabolic-androgenic steroids or 'AAS,' which are associated with growth enhancement and health boost. There is abundant scientific data suggesting the role of steroids in muscle health and recovery, yet there are numerous safety risks attached to them. The steroids are actually testosterone boosters, but a synthetic version of it. And this testosterone hormone is associated with various functions in the male body, including health stamina, muscle health, bone density, CNS functions, hair production, and others. Usually, testosterone is naturally produced in the body, but a medicinal or supplemental form helps maintain its levels while the body ages. Typically, testosterone levels are found between 300–1,000 ng/dL in male bodies, while female bodies contain only 15–70 ng/dL in them. Synthetic steroids or natural steroids (supplements) can improve these levels and enhance muscle mass, repair, and endurance. Steroids can promote muscle gain because they target protein synthesis, control fat percentage, and faster recovery from exercise. Many times, athletes use supplements and illegal steroids (performance-enhancing drugs PEDs) to level up their game. But the dangerous interactions they may cause can push them to violate rules and regulations, disqualify them from competitions or subject them to a ban. An alternative to these illegal steroids is natural supplements (testosterone boosters) that work as good, but they are safer and better than their synthetic counterparts. Realistically, natural supplements are impossible to cause any problem unless wrongly used, and their detection in the blood carries no risk either. Their benefits are more inclined towards muscle recovery, high power, and strength, leading to a better workout. They do not have any side effects like AAS, which may be life-threatening, too, depending upon the level of abuse. Sometimes the genetic response to these anabolic steroids is also different, and people may end up with heart conditions, aggression, liver damage, gynecomastia, baldness, infertility, and other problems. Women are also likely to experience these side effects and may develop masculine traits like facial hair growth and a deeper voice due to hormonal changes. They may also experience irregular menstrual cycles, infertility, breast reduction, and other issues. Anabolic steroids are suitable for adults only. According to several surveys and reports, the non-medical use of steroids is common in men between the 30s and 40s age group. Professional athletes, sportsmen, and bodybuilders are also likely to use it. However, the supplemental form is more common among non-professional people, including those who want to keep their bodies fit and active during the late middle ages. Legal Steroids For Muscle Growth 2025: Best Steroids For (Bodybuilding & Bulking) By CrazyBulk in USA Legal Steroids Vs. Anabolic Steroids People often confuse legal steroids with anabolic steroids, but these are two different products. They can be regarded in the same category for their benefits offered to the user, but their ingredients, working, and safety levels differ greatly. In fact, it is rare to see them having the same ingredients or the price, which is why choosing one between these two is a difficult decision. The main reason legal steroids are preferred is due to their high safety levels, which is never the same in the case of anabolic steroids. Anabolic steroids are not always legal, and illegal formulas can cause severe side effects and interactions, some of which are testicular cancer, heart attacks, acne, muscle weakness, joint/tendons injuries, hypertension, tumors, etc. Also, anabolic steroids are never available without a prescription, so only those who are really in need will use them. On the contrary, people often get anabolic steroids illegally and experience troubles and side effects. A safer and better alternative is dietary supplements with natural ingredients. These supplements are milder, do not cause any side effects, and do not need a prescription to purchase. Even if a person experiences any unwanted effects, it is less severe than the effects caused by anabolic steroids. In addition, side effects caused by legal steroids are uncommon, and even if they show up, they are relatively mild. Only a few people experience nausea, pain in the stomach, or gas that goes away on their own and do not need medical care. There is also a huge difference in terms of price, as legal steroids are much cheaper than illegal steroids. For their limited and difficult availability, illegal steroids are sold for a high price. On one side, you can get a legal steroid for less than $100 per bottle (and save more through promotions and offers), and illegal steroids cost hundreds of dollars per bottle without any confirmation of the next availability. To sum up, it is better to use natural and legal steroids that are best in terms of work and safety. What To Know Before You Buy Legal Steroids Online? As it is explained before, legal steroid alternatives are much cheaper than illegal options; they are affordable for almost everyone. Choosing one product among many can be hard, as the variety can easily trick a person into buying the wrong product. It is recommended to learn everything on steroids before choosing one product and investing money in it. Before you finalize your options, check the following points to make sure you are investing in the right product. Here we go. Ingredients The first thing to check in any product is the ingredients list. Check for the names that do not sound natural and search them individually. Also, pay attention to the unusual acronyms and abbreviations, as companies sometimes try to hide dangerous compounds with fancy names, and spotting them can be very hard at one glance. Some formulas offer a higher daily value of the ingredients inside, bringing better results. Check this daily value with the recommended limit and see if these two complement each other. Taking an ingredient value more than the recommended limit is unsafe for the user. Affordability And Budget The biggest thing to consider is the budget, as different people have different designated amounts for health supplements. Steroids are offered at different prices, and comparing a few brands can bring the most affordable option. If you have a good budget, you can even choose from the premium products, but most best-selling supplements cost between $40-$70 per bottle, which is a decent budget. Results Timeline Natural supplements are better and safer than illegal steroids, but their results may take a longer time to show up. Synthetic pills work better and faster, which is why users seem convinced that they are using the right product. Health experts suggest faster results do not always guarantee safety and efficiency. Therefore, slow and steady results are better, that brings no side effect, and last for long. Take your time to understand and explore all available options before spending money on one product. And stop looking for 'overnight benefits' and 'fast-acting supplements' and look for something more permanent. Benefits For The User The benefits associated with steroid supplements are unlimited, but their most popular role is to reduce the fat percentage while gaining lean muscle mass. Some people can also see changes in their bone health, joint health, and immunity. While people at high risk of old age diseases can see significant changes in their energy levels, mobility, and cognition too. Always check the promised results of a product before choosing it, and if something is not clear, talk to the company about it. Dosage Guidelines The supplements that target hormones are highly dosage specific, which means their effects depend upon the dosage a user takes every day. Dosage planning is difficult if the company has not specified it for the users. However, most companies share the dosage details to help the user plan his supplemental intake. You can find a huge variety of such supplements, and the best is to find a once-a-day supplement so that you do not have to do the dosage planning. Legal Status Many times, companies hide their product-related information and sell a cheap, fake, or risky product, calling it safe for prolonged use. Always check the ingredients inside and if you spot an uncommon or unfamiliar name, double-check it. Sometimes companies use illegal compounds in these products without informing the customers. Make a habit of reading the labels and exploring the ingredients to identify an illegal compound inside. If you are choosing a prescription product, get yourself evaluated and receive a prescription from the doctor first. Never try getting these prescription pills illegally, or you may fall into legal constraints too. Allergies, Risks, And Interactions Lastly, if a user is allergic to any ingredient, which is highly improbable if you use a natural supplement, it is better to avoid it. The plant-based compounds are generally safe for health and cannot cause any side effects. The users are advised to check the ingredients and formula first before choosing the best legal steroid or its natural alternative. Frequently Asked Questions New to steroids and have no information on how to be safe while choosing a product? Read the following list of questions and answers to get help. What Are Legal Steroids? Legal steroids mean products that act like steroids but are not actually steroids in terms of structure. They are mostly made with risk-free ingredients and carry no risk for health like their chemical alternatives. Using legal steroids does not require a prescription, and they can be purchased from any authentic company. Do not fall for random companies and sellers offering their suspicious products, and always choose a credible company and product for a safe experience. What Steroids Can You Get Legally? The legal constraints are only associated with the synthetic formulas, the actual steroids. There is no legal issue in buying, selling or using a natural steroid unless the product offers to treat a medical condition or is used in a treatment plan. The generic plant-based supplements are easy to get from local markets as well as online stores, and no law restricts their sales. What Is The Strongest Legal Steroid? There are so many options in legal steroids that work as strong as drugs. It is hard to name only one among these available options. And this best product can be different for everyone, based on individual requirements. Explore some options before settling for one product; ideally, the supplement of choice should fix the issues you are facing and should be easy on the budget too. Can Women Use Steroids Too? Yes, women can also use legal steroids and their alternatives, but they cannot use the products created for male bodies. Unless the label or the website explicitly says, no woman should use these bulking supplements. If you are a pregnant or breastfeeding mother, avoid taking any supplement unless prescribed. Talk to a doctor and get more information on supplement safety. Are There Legal Steroids For Muscle Gain? Yes, there are many products that help in bulking and are 100% permissible, safe and risk-free. For example, one such product is D-Bal Max, which is among the best legal steroids available on the market. How Can I Buy Legal Steroids? Legal steroids are dietary supplements that can be purchased locally or online. However, most authentic health and wellness companies operate online, and their products are not available at any pharmacy or store. It is better to buy from the manufacturing company directly than to trust random stores. Not only does it give a better price, but it also saves from online scams. How Much Legal Steroids Cost? Steroids can be expensive, depending upon which product you are choosing. But the natural alternatives to steroids are not as expensive, and they are generally less than $100 per month. If you are in luck, you may get a chance to avail of the discount offer too, which cuts the price to a significantly low level and also waives the delivery charges. Do not trust any website other than the official website to complete the purchase at a discount. These discounts are never offered by retailers and distributors. Can You Get Legal Steroids From Amazon And GNC? Not all of them, but you may find some options on Amazon and GNC. If you are looking for a specific product, it is better to find its official website and purchase it from the manufacturer company directly. Can Testosterone Be Used As a Steroid? Testosterone is a naturally occurring hormone dominant in men's bodies and responsible for all masculine traits. For its role in muscle growth and recovery, it can be called an anabolic steroid. However, you cannot use testosterone boosting pills as a replacement for workout support formulas. Talk to your nearest healthcare facility if you are confused between products. Are Natural Steroids Safe? Natural steroids are much safer than synthetic formulas because they do not induce any side effects or put health at risk. Their working may not be as fast as chemicals, but they are suitable for long-term use and leave no damage to the body. In general, anyone can use these supplements, and they are available without a prescription. But the general age restriction applies to all these products, and no one below the age of 18 should use them. Also, people that identify themselves other than men should also not use these products and contact healthcare providers to understand the role of legal steroids. What Steroids Do Bodybuilders Use? Bodybuilders mostly use chemical steroids, which are dangerous and risky; besides, most of them are banned and buying them from unfair sources can subject you to legal constraints. These illegal or banned steroids include stanozolol, oxandrolone, oxymetholone etc. No need to search for these products when you can get the best alternatives for a lesser price and higher safety in the form of plant-based performance enhancers. When To Expect Results From Natural Steroid Alternatives? The time required to experience the results can be different for everyone, and there is no standard set for this. Most people are able to see results within two to three months, but when the supplements are used along with a healthy diet and exercise, the results can show up within weeks. Some bodies are slow, and they respond gradually. Such people should never lose hope and be consistent with the usage of supplements. Best Legal Steroid Alternatives- Final Thoughts Steroids can be risky, but their legal and natural alternatives do not pose these risks. These alternatives are mostly plant-based supplements that work more or less the same, but cost a fraction of the price and have no safety threat. This article has suggested some notable options for the Best Legal Steroids For Muscle Growth popular among users. It is high time you start exploring these options and choose one that seems trustworthy. Do not make a hasty decision and take your time to compare products, check prices and read customer reviews to find the best legal steroid substitute. The companies emphasize ordering from the official links only. It is to save the customers from scams that are very common while trusting online products. But this does not mean all online products are fake; it is just that you should choose a reliable company and link to complete the purchase. Nearly all these companies offer a full money-back guarantee. Therefore, no financial risk can hit you. Either the product will work, or you can return it and get your money back. Contact Info: WOLFSON BRANDS (UK) LIMITED 12 Payne Street Glasgow, G4 0LF United Kingdom Media Contact: Full Name – Daniel Sanchez email: support@ UK: +44 191 743 4476 US: +1 (970) 671-7706 For Query- Info@ Attachment WOLFSON BRANDS (UK) LIMITED CONTACT: Contact Info: WOLFSON BRANDS (UK) LIMITED 12 Payne Street Glasgow, G4 0LF United Kingdom Media Contact: Full Name – Daniel Sanchez email: support@ UK: +44 191 743 4476 US: +1 (970) 671-7706 For Query- Info@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
CNET
06-05-2025
- Health
- CNET
Your Protein Intake Matters. This Visual Guide Shows How Much You Actually Need
If you've ever been confused about how much protein you need, you're not alone. Countless Reddit threads are filled with people asking the same thing: Does it matter how much protein I eat if I'm not trying to bulk up? The answer is yes. Protein is not only necessary for gym buffs and bodybuilders -- it's essential for everyone. In addition to building muscle, protein helps with weight loss, energy levels, balancing hormones and much more. Your daily protein needs will vary based on factors like body weight and activity level. A general guideline from the recommended dietary allowance for protein is 0.36 grams per pound of body weight per day. You can use the US Department of Agriculture's calculator for a more tailored estimate. If you have fitness goals and need help visualizing how much protein you need, this guide is your blueprint for 100 grams of protein across different diets. The protein amounts below are estimates based on specific products and their nutrition labels, so your figures may vary depending on the brand or preparation method. Each picture contains 100 grams of protein combined, not 100 grams per item. If you want to get better at hitting your daily protein goals, this visual guide can help. What 100 grams of protein looks like for omnivores Amanda Capritto/CNET Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would look like: Two eggs (12 grams) Snack cheese (5 grams) Greek yogurt (15 grams) Beef sausage (14 grams) One can of tuna (27 grams) ½ cup of rolled oats (5 grams) 2 ounces of deli ham (10 grams) 1 ounce of mixed nuts (5 grams) Two slices of rye bread (10 grams) Everything pictured above comes to 103 grams, which puts you slightly over your daily target. What 100 grams of animal protein looks like for carnivores Amanda Capritto/CNET As you can see, getting 100 grams of protein from animal products doesn't take much: Four eggs (24 grams) One can of tuna (27 grams) Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. What 100 grams of protein looks like for vegetarians Amanda Capritto/CNET For vegetarians, 100 grams of protein might look like this: Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This comes out to 99 grams of protein, which is pretty close. What 100 grams of protein looks like for vegans Amanda Capritto/CNET What you see isn't totally what you get with the amount of protein here: 1 ounce of nuts (5 grams) ½ cup of rolled oats (5 grams) A protein granola bar (8 grams) Two slices of rye bread (10 grams) ¼ cup of protein granola (10 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of chia seeds (10 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet.
