Latest news with #cardio
Associated Press
17-05-2025
- Business
- Associated Press
Top Rated Sole Ellipticals For Affordable Home Gym Workouts: New Models Launched
These new elliptical machines from SOLE Fitness (866-780-7653) provide an accessible, low-impact solution for individuals seeking to improve their cardiovascular fitness from the convenience of a home gym. Salt Lake City, United States, May 16, 2025 -- SOLE Fitness has now introduced an updated version of its entry-level elliptical machine, E25, which is now equipped with a power incline feature to promote increased resistance and greater workout versatility. Priced under $1,500, the machine offers 20 adjustable incline levels, enabling users to tailor their cardiovascular workouts for improved effectiveness—all within the comfort of their home gym. More information can be found at The pandemic changed how people work out, according to GoodFirms' research - more people now prefer exercising at home instead of going to the gym. Walking and running are still the most popular cardio activities - but elliptical machines are becoming more common because they're easier on the joints, and can be used for an effective full-body workout. SOLE Fitness created the E25 as an affordable option for people who want to add quality fitness equipment to their homes. The E25 comes with a 7.5-inch backlit LCD screen that shows all workout data clearly and has a built-in tablet holder where users can place their devices to watch shows or follow workout videos. The machine also features a USB port for charging devices and Bluetooth speakers for a more convenient workout experience. 'Each one of our fitness products comes standard with hundreds of fitness video classes covering basic to advanced routines, a spokesperson adds. Our videos maximize your training routines with help from our professional fitness trainers.' The E25 offers seven pre-programmed and two user-defined workout routines. Its 20-pound flywheel allows for smooth resistance through each movement, giving users a natural motion similar to running or walking. SOLE Fitness sells the more advanced E35 model for $1,699.99, which features a heavier 25-pound flywheel for better stability. The E35 has more workout options with 10 pre-programmed and 12 user-defined routines. It also comes with a 10.1-inch touchscreen. The company's premium E9X series starts with the E95 at $2,099.99 and goes up to the E98 at $2,799.99. The E98 includes commercial-grade parts suitable for heavy home use or small gyms - and the top-tier models have more resistance levels, better ergonomics, and advanced console features. Interested parties can learn more at Contact Info: Name: Inquiries Email: Send Email Organization: SOLE Fitness Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States Website: Release ID: 89160263 If there are any deficiencies, discrepancies, or concerns regarding the information presented in this press release, we kindly request that you promptly inform us by contacting [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our dedicated team is committed to addressing any identified issues within 8 hours to guarantee the delivery of accurate and reliable content to our esteemed readers.
Wall Street Journal
17-05-2025
- Entertainment
- Wall Street Journal
Americans in Their 80s and 90s Are Redefining Old Age
Three times a week, Hank Van Parys, 94, heads to the YMCA in Kingston, N.Y., where he leads a cardiovascular fitness class. Van Parys joined the group back in 1980 when IBM, where he worked as a planner, offered the class as a perk. The workout, and the 1980s playlist that accompanies it, have not changed much, even as the people in the class have grown older. The five former IBM colleagues that remain regulars now range in age from 89 to 94. They call themselves the 'Kick-Ass Old Farts.'
Yahoo
11-05-2025
- Sport
- Yahoo
Why Boxers Are Always Shredded—and How They Train With Almost No Equipment
Ever seen a boxer train? They're quick on their feet, lean as can be, and can anticipate their opponents' moves before they even make them. While every fighter has their own style, there's one tool that shows up in almost every routine: shadowboxing. This technique sharpens reaction time, improves coordination, and keeps their conditioning razor-sharp. Not to mention, it's low-impact, requires zero equipment, and torches calories. "It's not just about throwing punches into the air; it's about visualizing an opponent in front of you," says American professional boxer Edgar Berlanga. "Shadow boxing helps me mentally key in on specific scenarios, combinations, counters, and movement patterns, allowing me to rehearse them both mentally and physically at the same time."Beyond keeping fighters mentally sharp, shadowboxing doubles as a killer cardio workout, which is exactly why it's found its way into mainstream fitness routines. A 200-pound person can torch roughly 144 calories in just 30 minutes of shadowboxing. "Shadow boxing is like running, high-intensity cardio," Berlanga says. "If you do it with speed, power, and continuous movement, it gets your heart rate up. If you're always moving in the ring and throwing punches, your heart rate can hit around 170. It's like running, doing sprints, or jumping rope—your heart is pumping, and you're staying active." To an outsider, shadowboxing might look monotonous—just throwing punches into thin air on repeat. But according to Berlanga, there are plenty of ways to keep it fresh. "To keep it challenging with every punch, it's like you're trying to hit a target with full extension, speed, and snap, even if there's nothing in front of you. You have to imagine the opponent is moving, blocking, and countering, making the practice feel real and intense."Shadowboxing isn't the only way boxers stay in shape, though. While it's a big part of their cardio routine, bodyweight exercises also play a crucial role in burning calories and staying strong without the added bulk that can come from heavy lifting. "Bodyweight exercises are very crucial, especially compound full-body movements like pushups, squats, lunges, burpees, and planks, engaging multiple muscle groups," adds Berlanga. "This helps increase energy use and calorie burn both during and after the workout, supporting fat loss."
Yahoo
08-05-2025
- Yahoo
Horizon Fitness T101 Connect review: A $600 treadmill that's perfect for some (but not all) fitness fans
You have some big decisions to make when it comes to shopping for a treadmill. Are you looking to splurge on a high-tech model with all the bells and whistles, or are you more into a solid machine that simply gets the job done? The Horizon Fitness T101 Connect delivers on option #2, with a moderate price tag, durable build and basic — but essential — features for getting your heart pumping. As a former competitive runner who has tested several treadmills over the past few years, I admittedly have high standards for these machines. The Horizon Fitness T101 Connect is far from the most premium model I've used, but it's still packed with enough features and intelligent design elements to make it work for most users. Plus, at $600, this machine manages to toe the line between budget and high-end models, delivering a treadmill that can hold up to regular running and walking workouts. There are some quirks, but this machine is still worth considering for an effective cardio workout that won't break the bank. The Horizon Fitness T101 Connect can't match the look and feel of top-of-the-line options like the NordicTrack Commercial 1750 or even Horizon's own 7.8 AT treadmill, but it's still stylish enough to place in your home gym or bedroom without being a clunky eyesore. This machine has a standard hard plastic frame, with handlebars that are just long enough to offer support without getting in the way. Built-in cup holders on either side of the display are a nice perk, especially for longer workouts where you might down a lot of liquids. The T101 Connect also sits low to the ground, creating an illusion that the machine isn't hogging a ton of room, despite its long deck. The all-over black color and smaller display add to the vibe. I've been through a nightmare situation where I didn't pay extra for treadmill setup, only to have to scramble to try to get a machine out of my driveway and into my home gym. Paying $299 for white glove delivery ($150 above the standard $149 delivery fee) is worth it if your budget allows, especially given that this machine weighs 180 pounds. Otherwise, you'll need a strong friend, or possibly two, to help haul it to your room of choice. Another benefit of white glove delivery is that they'll assemble the treadmill and take the packaging materials away with them, so you won't be spending the evening cutting up cardboard and figuring out how to fit it all into your recycling bin. That said, the true value in white glove delivery is more about getting the treadmill to the desired spot than trouble with assembly. The machine comes in eight main parts, and the assembly instructions are clear, with drawings and text that guide you through each step. There is no fancy display with this machine, but it's straightforward enough, with clear up and down buttons for adjusting incline and speed. On either side of those buttons are numbers to allow you to get to your desired speed or incline with one touch. Want to go straight to 5 miles per hour? Simply press the 5 button and pick up the pace. Clearly marked stop and start buttons help you to get going or shut things down quickly; the fan is impressively strong, delivering a solid breeze across three speeds; and there are six programs you can punch in for targeted workouts, like intervals, 'fat burn,' and 'hill climb.' Again, the Horizon Fitness T101 Connect is a relatively basic model. But it has some features that you won't find in a random Amazon cheapie treadmill. For starters, the deck is long and wide (55 inches long by 20 inches wide, to be exact), so there's no need to worry about sliding off the back if you slow down or having to adjust your stride to fit. My go-to treadmill has a shorter deck, and I could feel the difference. There are also dials on the handlebars to adjust the speed and incline quickly. While you also have those numbered buttons and up/down options, this is perfect for interval workouts, when hitting those buttons on the move requires extra coordination. The three fan speeds are a nice element too, allowing you to tailor how breezy things get based on how hard you're going. There are two different spots for a phone or tablet, allowing you to comfortably store several devices at once. The Bluetooth-enabled built-in speakers are a solid perk, allowing you to stream your favorite shows, music or podcasts with clear sound. This machine feels sturdy too, whether you're walking on it or moving at an all-out sprint. I've been on machines that felt like they would quit at high speeds — this is not that. The T101 Connect is an upgraded version of Horizon Fitness' T101 thanks to its Bluetooth connectivity. That allows you to use your favorite fitness apps, like JRNY, Peloton, Zwift or Nike Run Club, with the machine from your phone or tablet. Of course, you can also play your favorite shows and music through the Bluetooth connection. The speakers are impressively clear, and I had no issues hearing my music over the sound of the treadmill during workouts. The Horizon Fitness T101 Connect folds to free up precious floor space when you need it. But while the hydraulic folding process is relatively easy, it does require a little muscle. It's not hard, per se, but it's not the easiest option I've used. The machine also doesn't fully fold. Instead, it creates a V-shape. If you're really limited on space or are used to a treadmill that will fold upright, this can be annoying. Like many treadmills, the T101 Connect has wheels in the front, but it's unlikely you'll be seamlessly moving this from spot to spot given its relatively heavy overall weight. I have a few small gripes with the machine that are important to point out. One is that it shakes a little while you're running. It doesn't feel like you're going to fall off mid-stride or anything, but there is some definite vibration happening as you move. Adding a pad under the machine may help absorb some of the shakes. Horizon Fitness calls this treadmill 'ultra quiet' and I'm not sure I agree with that. The machine isn't loud, but it's also not something I would use right next to my sleeping baby. The company also talks up the treadmill's three-zone Variable Response Cushioning System, but I found that it has noticeably less cushioning than other, more expensive models I've used. Finally, there was an arsenal of stickers all over this machine that I had to peel off after it was assembled. I cracked myself up realizing that there were more (and even more) as I went along. The Horizon Fitness T101 Connect isn't perfect, but when you factor in the pros and cons with the $600 price tag, it's a total bargain. For those who prefer to do walking workouts, this is a no-brainer. You will easily be able to get in your step count in comfort, with the ability to make quick adjustments as you go. And the Horizon Fitness T101 Connect can also be a solid option if you're a daily treadmill runner. Just be aware that you're probably going to feel each step more than you would with a higher-cushioned deck, and that you'll likely have to deal with some shakiness at higher speeds. If you have the money for a higher-end machine, sure, go for it. But if you're looking to get a new treadmill at home and don't want to pay a ton, the Horizon Fitness T101 Connect is a decent choice for this price point. You can also check out our picks of the best treadmills, with options for virtually every budget and fitness level. Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
