12 hours ago
My sister catastrophizes even simple problems. How can I help her?
My sister is prone to catastrophizing. Even a simple problem can lead her to spiral into anxiety. What can I do to help her cope with these scary thoughts?
Nearly all of us experience catastrophic thoughts at one point or another. For example, if you lose your job, you may assume that you'll never find another one. Or if you have a breakup, you may be convinced that you'll never find love again. But for some people, like your sister, these thoughts may arise often, sparking such intense anxiety that it gets difficult to resolve problems.
