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National Post

What are adaptogens? Top blends for stress, focus and more

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Article content For centuries, humans have turned to nature for healing, and one of the wise allies we can lean on is adaptogens — earthy, often bitter botanicals with balancing powers that help us adapt, recalibrate and rise above stress, both emotional and physical. Article content When we experience a stressful event, consuming adaptogens can help our bodies return to a state of balance known as homeostasis. These plants and herbs, such as ashwagandha, rhodiola rosea and schisandra are also believed to improve overall energy, vitality, athletic performance and strengthen the immune system. Article content Article content This isn't new-age fluff. It's basic biology. It's the kind of ancient partnership that reminds us we're not machines that need fixing — we're ecosystems that, like nature, require tending. Article content All adaptogens help the body resist the effects of stress, but each offers unique support based on your specific needs. Article content Article content For mental clarity, focus and energy: Lion's mane and chaga are top contenders — both are revered mushrooms rich in antioxidants and neuro-protective compounds. You'll often find them in instant coffee blends, coffee creamers or daily drink mixes. Article content