Latest news with #cognitiveBehaviouralTherapy
CNA
12 hours ago
- Health
- CNA
CNA938 Rewind - Mind Your Money - How can tech help F&Bs survive?
CNA938 Rewind - The Wellness Hour - Beat insomnia without pills Struggling to get a good night's sleep? Insomnia affects many Singaporeans and costs the economy billions every year. Hui Wong hears why pills aren't always the answer and how cognitive-behavioural therapy can help you reclaim restful nights—naturally and effectively with Julian Lim, Lead Psychologist and Co-Founder, Somnus Sleep Wellness 16 mins CNA938 Rewind - Mind Your Money - How can tech help F&Bs survive? With over 3,000 F&B closures last year but nearly 4,000 new openings, why do some businesses shut down while others thrive? Hui Wong explores how technology and smart strategies are shifting the balance with Vivek Matthew Abraham, Commercial Director at foodpanda Singapore 17 mins CNA938 Rewind - Mindline: Help for mental health is just a call, chat away Singapore has launched a new national helpline for residents to reach out to for help — yet another step in boosting the country's mental health resilience. Andrea Heng and Susan Ng speak with Dr Christopher Cheok, Director, National Mindline 1771, to find out more about the team and the benefits for Singaporeans. 18 mins
CNA
12 hours ago
- Health
- CNA
CNA938 Rewind - The Wellness Hour - Beat insomnia without pills
CNA938 Rewind - The Wellness Hour - Beat insomnia without pills Struggling to get a good night's sleep? Insomnia affects many Singaporeans and costs the economy billions every year. Hui Wong hears why pills aren't always the answer and how cognitive-behavioural therapy can help you reclaim restful nights—naturally and effectively with Julian Lim, Lead Psychologist and Co-Founder, Somnus Sleep Wellness 16 mins CNA938 Rewind - Mind Your Money - How can tech help F&Bs survive? With over 3,000 F&B closures last year but nearly 4,000 new openings, why do some businesses shut down while others thrive? Hui Wong explores how technology and smart strategies are shifting the balance with Vivek Matthew Abraham, Commercial Director at foodpanda Singapore 17 mins CNA938 Rewind - Mindline: Help for mental health is just a call, chat away Singapore has launched a new national helpline for residents to reach out to for help — yet another step in boosting the country's mental health resilience. Andrea Heng and Susan Ng speak with Dr Christopher Cheok, Director, National Mindline 1771, to find out more about the team and the benefits for Singaporeans. 18 mins
