#Latest news with #deskworkersAssociated Press21-05-2025HealthAssociated PressWatch: 7 chair yoga poses you can incorporate into your daily routineEmotional well-being to fall prevention. Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve their strength, balance and flexibility while minimizing falls. Desk workers can easily squeeze in a 15-minute workout at the office. Many companies offer it as a way to cut down on stress and improve overall health. People with injuries and illnesses like cancer or Parkinson's disease may not be ready to get down on a yoga mat, but they can stretch in a chair. Try one of these poses to get started.
Associated Press21-05-2025HealthAssociated PressWatch: 7 chair yoga poses you can incorporate into your daily routineEmotional well-being to fall prevention. Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve their strength, balance and flexibility while minimizing falls. Desk workers can easily squeeze in a 15-minute workout at the office. Many companies offer it as a way to cut down on stress and improve overall health. People with injuries and illnesses like cancer or Parkinson's disease may not be ready to get down on a yoga mat, but they can stretch in a chair. Try one of these poses to get started.
21-05-2025
