Latest news with #dietetics
The Guardian
18 hours ago
- Health
- The Guardian
Is it true that … we're all a little bit intolerant to dairy?
Most of us aren't inherently dairy intolerant, but we can go through periods where we become more sensitive to lactose in our diet, says Amanda Avery, an associate professor in nutrition and dietetics at the University of Nottingham. She says that when people talk about being 'dairy intolerant', they're usually referring to lactose, the sugar found in milk and dairy products, such as milk, cheese and yoghurt. In most people, that sugar is broken down by an enzyme called lactase, which is found in our small intestine. It helps our bodies digest and absorb lactose without causing discomfort. 'We're born with plenty of lactase. But as our diets diversify, our lactase levels decline,' says Avery. 'If there is minimal milk in the dairy diet then lactase levels may be zero, thus people from some cultural backgrounds and countries where dairy intake is negligible may be intolerant.' People who don't produce enough lactase may find themselves having gastrointestinal symptoms such as abdominal pain, bloating and loose stools when they consume dairy. Some people can find their lactase activity is temporarily reduced when their gut function is disrupted by antibiotics or stress. This can lead to 'transient lactose intolerance' – a period where your body struggles to digest dairy even if you weren't previously sensitive. If people cut out dairy and then reintroduce it, they might also experience abdominal symptoms for a short period while their lactase activity is being restored, says Avery. But this doesn't necessarily mean you're permanently intolerant. It could just be your gut enzymes playing catchup. 'Good practice, even if you do think you are slightly intolerant, is to try to keep a little dairy in your diet – cheese or yoghurt should be OK. Cheese has very little lactose, and in yoghurt, much of the lactose is broken down by the bacteria. Even having a little bit of milk in your tea helps,' says Avery. So, is it true that we're all a little bit intolerant to dairy? No, but our ability to digest it can definitely fluctuate. For many, it's not a lifelong intolerance but a temporary reaction.
Associated Press
23-06-2025
- Health
- Associated Press
ACADEMY OF NUTRITION AND DIETETICS ANNOUNCES REGISTERED DIETITIAN NUTRIONIST, CHEF, AUTHOR AND TV HOST ELLIE KRIEGER AS 2025 FOOD & NUTRITION CONFERENCE & EXPO® KEYNOTE SPEAKER
Chicago, June 23, 2025 (GLOBE NEWSWIRE) -- Food and nutrition experts from around the world will gather in Nashville, Tenn., October 11-14, for the Academy of Nutrition and Dietetics' 2025 Food & Nutrition Conference & Expo® (FNCE®). 'The power of nutrition and the integral role registered dietitian nutritionists (RDNs) and nutrition and dietetics technicians, registered (NDTRs), have as part of the health care team are in the spotlight during FNCE®,' says registered dietitian nutritionist and Academy President Deanne Brandstetter. 'As an RDN herself, as well as a chef, author and TV host, Ellie Krieger is a fantastic fit as keynote speaker for the Mission in Motion keynote session, which is the session that celebrates our profession.' Ellie Krieger, MS, RDN, is the host and executive producer of 'Ellie's Real Good Food,' a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of seven cookbooks. She is well known for her Food Network show 'Healthy Appetite' and writes a weekly column for The Washington Post. 'Throughout my career, food and culinary nutrition have been my passion,' says Brandstetter. 'There is no better place than FNCE® to see what's new in this space and I am especially looking forward to hearing what keynote speaker Ellie Krieger shares with us from her personal experience as an RDN.' The Mission in Motion keynote session will be held on Monday, October 13, from 1:30-3 p.m. (Central time) at the Music City Center Convention Center in Nashville. The Food & Nutrition Conference & Expo® brings together registered dietitian nutritionists, nutrition and dietetic technicians, registered, nutrition science researchers, health care providers, health and nutrition policy experts and industry leaders for nutrition's premier event. Attendees will participate in cutting-edge nutrition science research and education presentations, topical briefs, discussions with expert panelists and scientific posters. Registration for the 2025 Food & Nutrition Conference & Expo® is now open. Members of the media interested in hearing directly from leading sources on the latest developments in nutrition, as well as updates on nutrition policy, education trends and new products on the market are invited to apply for press credentials. Confirmed media attendees will have the opportunity to interview the Academy's network of national spokespeople. ### Representing more than 112,000 credentialed nutrition and dietetics practitioners, the Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. The Academy is committed to improving health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy at Mike Zande Academy of Nutrition and Dietetics 312/899-4734 [email protected]
