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Telegraph
3 hours ago
- General
- Telegraph
Aubergine and fava beans with eggs and sumac onions
I always keep a couple of tins of ful (fava beans) for those times when I crave a quick and satisfying late breakfast or lunch at weekends. You can substitute the eggs with feta cheese for an extra creamy and salty touch. Alternatively, the recipe works beautifully as a vegan dish without the eggs. If fava beans aren't available, you can swap them with other tinned beans. Season the dish generously and serve with fresh crusty bread or flatbread. The sumac onions will make more than you need, but they're great with hummus, falafel wraps, or in lentil soup. Overview Prep time 20 mins Cook time 40 mins Serves 4 Ingredients For the sumac onions 1 red onion, thinly sliced 1½ tbsp sumac 100ml cider vinegar 3 tbsp lemon juice For the aubergine and fava beans 2 medium aubergines (around 630g) 80ml olive oil, plus extra to serve 1 onion, finely chopped 6 garlic cloves, crushed 1 small piece of ginger, peeled and finely grated 1 green chilli, finely chopped, seeds and all 1 tsp chilli flakes 1 tsp ground cumin ½ tsp ground cinnamon 1½ tsp tomato paste 2 plum tomatoes, chopped into 2cm chunks 1 x 400g tin chopped tomatoes 1 x 400g tin fava beans, drained 15g fresh coriander, roughly chopped, plus extra to serve 4 large eggs Method Step Preheat the oven to 240C/220C fan/gas mark 9. Step To make the sumac onions, put 1 thinly sliced red onion in a 400ml jar that has a lid. Add 1½ tbsp sumac and set aside. Step Put 100ml cider vinegar, 3 tbsp lemon juice, 100ml water and 1 tbsp salt in a medium bowl and whisk well until the salt has dissolved. Pour the mixture over the onions, cover the jar, then give it a gentle shake, seal, and leave to one side. You can store the onions in the fridge for up to 3 weeks. Step Cut 2 medium aubergines into 4cm chunks and place in a large bowl. Mix well with 40ml olive oil, ½ tsp salt and some black pepper, then spread out on a large parchment-lined baking tray. Roast for about 25 minutes, or until completely softened and lightly browned. Remove from the oven and set aside. Step While the aubergine is roasting, make the sauce. Put 40ml olive oil into a large sauté pan and place on a medium-high heat. Add 1 finely chopped onion and cook for about 7 minutes, until softened and lightly browned. Step Add 6 crushed garlic cloves, 1 peeled and finely grated small piece of ginger, 1 finely chopped green chilli, 1 tsp chilli flakes, 1 tsp ground cumin, ½ tsp ground cinnamon and 1½ tsp tomato paste and cook for another minute, or until fragrant. Step Add 2 plum tomatoes, chopped into 2cm chunks, 1 x 400g tinned chopped tomatoes, 1 x 400g tin fava beans, 300ml water and some seasoning. Reduce the heat to medium and cook for 15 minutes, or until the sauce thickens. Step Add the aubergine chunks and cook for a further 3 minutes. Stir in 15g roughly chopped fresh coriander, then reduce the heat to medium-low. Make 4 wells in the sauce and crack an egg into each well. Use a fork to gently swirl the egg whites a little bit, taking care not to break the yolks. Step Simmer gently for 7-8 minutes, until the egg whites are set but the yolks are still runny. You can cover the pan with a lid for the last few minutes (to speed up the process).
Mid East Info
28-03-2025
- General
- Mid East Info
How Ajman University is Bridging Education and Humanitarianism for a Brighter Future - Middle East Business News and Information
As a leading private non-profit educational institution in the UAE, As a leading private non-profit educational institution in the UAE, Ajman University (AU) remains deeply committed to the transformative power of education, ensuring that learning is not confined to classrooms but extends into communities, shaping a more compassionate world. On Zayed Humanitarian Day, the university reaffirms its dedication to the enduring legacy of Sheikh Zayed bin Sultan Al Nahyan, whose vision of philanthropy and social responsibility continues to inspire meaningful change. Upholding a noble vision through social transformation: The university's steadfast dedication to community engagement is exemplified through its trailblazing initiatives and strategic alliances, aimed at uplifting communities. With 65% of students benefiting from scholarships and financial aid, Ajman University ensures that high-quality education remains accessible to talented students from diverse backgrounds. Through volunteering efforts, sustainability initiatives, and free healthcare programs, AU's non-profit ventures actively drive positive change, reinforcing its commitment to social responsibility and upholding Sheikh Zayed's vision for a better tomorrow. The institution reinvests its resources into initiatives that enrich the student experience and contribute to broader social transformation. Moreover, in the absence of profit-driven motives, the university is able to channel its resources into initiatives that directly benefit students, faculty, and the wider community. Whether it's offering financial aid to deserving students or launching programs to address key social issues, AU's non-profit model enables the institution to leave a lasting positive impact on society. The university is also dedicated to fostering a culture of empathy, leadership, and social responsibility, empowering students to become able professionals, leaders, and changemakers. In addition, the institution's ethics-focused academics and extracurricular activities ensure that the graduates understand and remain committed to realising Sheikh Zayed's vision of innovation and service to society. A legacy rooted in humanitarianism: Ajman University regularly implements diverse initiatives, designed to address critical needs and create opportunities for growth. These include healthcare campaigns that offer essential medical services to underserved populations as well as sustainability projects aimed at protecting future generations, among others. The '(1) AU Mobile Dental Clinic' exemplifies the university's commitment to accessible, high-quality healthcare, delivering free treatment to thousands of patients annually. Equipped with state-of-the-art dental technology, including advanced dental chairs and X-ray units, this self-sustaining mobile clinic brings essential care directly to communities, ensuring that individuals—regardless of their circumstances—receive the treatment they need. In addition, AU operates fully equipped on-campus dental clinics, providing free-of-charge treatment to thousands of patients each year. These state-of-the-art facilities serve as a vital training ground for future dental professionals while delivering essential oral healthcare to the community. Under the guidance of experienced faculty, students gain hands-on experience in diagnosing and treating patients, reinforcing AU's mission to combine academic excellence with social impact. Beyond its healthcare initiatives, AU fosters a strong culture of volunteerism and community engagement, with over 1,500 volunteers actively contributing to community-driven projects. In the past year alone, AU volunteers have dedicated 3,376 hours to meaningful service, supporting initiatives in healthcare, education, sustainability, and social welfare. These efforts reflect the university's commitment to social responsibility, empowering students to become agents of positive change while reinforcing AU's role as a driving force for community impact. On a similar note, the university established the (2) Office of Sustainability in 2018 to pave the way for a greener tomorrow by spearheading initiatives across various domains such as environment, society, and economy. As a proud member of the International Sustainable Campus Network (ISCN) and the UAE Universities Climate Network (UCN), AU aligns its efforts with internationally recognized best practices in environmental stewardship and climate action. These memberships enable the university to collaborate with institutions worldwide, exchange innovative solutions, and drive impactful sustainability initiatives. On the other hand, societal initiatives aim to integrate sustainability principles into teaching and learning, empowering future generations while fostering a culture of sustainability within the campus. Finally, economic endeavours seek to create cutting-edge sustainable solutions through research, while advancing practices that promote a healthy and prosperous future. Through such trailblazing initiatives, AU continues to uphold the humanitarian ethos that forms the organisation's foundational values and reflects the ambitious vision of sustainable transformation at a national level. In addition to being a centre of educational excellence, Ajman University is a beacon of the UAE's commitment to community engagement and social upliftment. The university harmonises the dual aspects of education and community building, as it drives positive social change, reinforcing Sheikh Zayed's legacy of compassion and progress.
