Latest news with #healthtrend
Daily Mail
21-05-2025
- Health
- Daily Mail
Safety alert over popular ice baths after man develops agonising condition - 'it's the most dangerous health trend out there'
A health coach has sounded the alarm over the popular ice-bath trend that sees people plunging into freezing temperatures—after he was left with a debilitating condition that can trigger organ failure. The performance coach, who goes by joeinbalance on Instagram, told his followers that despite its mood-boosting abilities, the practise is 'the most dangerous health trend out there.' In a video that has been viewed over 4.4million times so far, Joe alleged that doing the plunges regularly for a year had resulted in him developing kidney stones. These caused by waste products in the blood forming crystals that over time, form a hard, stone-like lump in the kidneys. Once a kidney stone has formed, the body will tries to pass it through urine which, if depending on the size, can be extremely painful. If untreated, the stones can trigger potentially serious urine infections and blockages, which raises the risk of kidney failure. Fitness fanatic Joe, who developed kidney stones at just 18-years-old, described the condition as 'the worst pain I've ever experienced'. Initially, Joe—who has also trained in nutrition—thought that the stones were unrelated to his ice bath routine. At first I loved the adrenaline rush and the dopamine high', he said. But, when he suffered two more kidney stones in quick succession, his 'mind finally clicked'. 'I started connecting the dots,' he explained, adding that he believes the freezing temperatures puts undue stress on the immune system, causing waste products to build up in the blood. Cold exposure also increases urination and dehydration which promotes the formation of kidney stones, he added. Not drinking enough water is a well-known cause of kidney stones. Diet, lifestyle, and genetics also play a role in the likelihood of someone developing kidney stones. But, Joe said: 'Ice bathing definitely made [my kidney stones] worse.' He also noted that he has had no new stones appear since he stopped ice baths three years a go. He is now urging people to take an alternative approach to holistic health, swapping freezing cold plunges for sauna sessions instead. Sauna-lovers say the hot rooms have a variety of health benefits including managing stress and easing muscle pain. Ice baths have also surged in popularity in recent years, amid claims they can boost circulation and improve heart health. Plunging into cold water trigger's the body's cold shock response, where a sudden drop in temperature leads to a surge in adrenaline, noradrenaline and other hormones that boost feelings of alertness. This process is believed to be behind the alleged health benefits, although experts have warned that not everyone will reap the same rewards. Experts warn that ice baths come with an increased risk of hyperventilation and hypothermia. This is because, when the body is suddenly exposed to cold water, we almost instantly take a deep breath as the body demands oxygen. This is followed by hyperventilation—a rate of rapid breathing ten times faster than normal. Sudden exposure to cold water also dramatically increases the risk of cardiac arrest as the body desperately attempts to slow the amount of heat escaping to keep the vital organs functioning as normal. At the same time, heart rate increases, putting the organ under immense strain, creating a potentially fatal spike in blood pressure. As of last year's figures, 11 people are thought to have died as a result of cold water exposure. However, researchers in Canada recently found that cold plunges can help ward off disease and slow down biological aging. The researchers tracked 10 healthy men who took the plunge for 60 minutes a day over the course of a week. Overtime, analysis of blood biomarkers showed there was a reduction in inflammation and cellular damage. Dr Kelli King, who lead the study, said: 'Cold exposure might help prevent diseases and potentially even slow down aging at a cellular level. It's like a tune-up for your body's microscopic machinery.' He suggested that the stress response from the cold water was responsible for the boost in cell function.
Yahoo
09-05-2025
- Health
- Yahoo
ProDentim Reviews and Complaints (May 2025): Users Share Results and Address Common Concerns
BIRMINGHAM, Ala., May 09, 2025 (GLOBE NEWSWIRE) -- ProDentim has quickly become a popular probiotic supplement in the oral health world, but with so many health trends, it's natural to wonder if it's effective. Over 30,000 users have shared positive experiences, claiming relief from issues like cavities, gum disease, bad breath, and weak enamel. However, despite glowing reviews, some are still the reviews authentic, or just clever marketing? While many users report impressive results, there are also mixed opinions. So, does ProDentim live up to the hype, or is it just another health trend? Let's break it down and see if it delivers on its promises. [Don't just take our word for it—read real reviews and see how ProDentim can transform your dental health!] What is ProDentim and Why is It Gaining So Much Attention? ProDentim is an innovative oral health supplement that uses probiotics and natural ingredients to support your dental health. Unlike traditional products that often rely on harsh chemicals, ProDentim takes a gentler approach by focusing on the balance of bacteria in your mouth. It works by reintroducing good bacteria to help address the root causes of common oral issues. The supplement features 3.5 billion probiotics, including strains like Lactobacillus paracasei, Lactobacillus reuteri, and Bifidobacterium lactis BL-04, which help reduce inflammation, fight bad bacteria, and strengthen your tooth enamel. Plus, it includes natural ingredients like peppermint, malic acid, and inulin, which help freshen breath, support enamel, and nourish the good bacteria in your mouth. What makes ProDentim even more convenient is its chewable tablet format. No need for complicated dental routines—just take a simple tablet that dissolves quickly, letting the probiotics start working right where you need them. As more people learn about the importance of maintaining a healthy microbiome, ProDentim's popularity continues to rise. It's quickly becoming the go-to solution for those seeking lasting improvements in their oral health, offering something more than just a temporary fixe ProDentim Reviews – What Are Real Customers Saying? ProDentim's rapid popularity is fueled by thousands of success stories from users who have seen significant improvements in their oral health. Initially met with skepticism, the increasing number of positive testimonials has proven that ProDentim is more than just a passing trend. Users who struggled with gum sensitivity, cavities, and bad breath have shared their transformative experiences, driving the growing demand for the product. Here are a few stories from users who've seen remarkable results with ProDentim: Rachel, CA: Rachel had spent years dealing with painful gum inflammation and bleeding, despite following a strict oral care routine. After using ProDentim, she noticed a significant improvement in just a few weeks. Her gums were no longer swollen or bleeding, and her dentist was amazed by the fast results. Rachel says, "ProDentim wasn't just hype—it really changed my life." Austin, TX: Michael struggled with plaque buildup and bad breath that left him feeling embarrassed at social gatherings. Frustrated with other treatments that never worked, he decided to try ProDentim. Within a month, his plaque was significantly reduced, his breath was fresher, and his self-confidence was restored. "ProDentim gave me my social life back," Michael shares. Tom Reed, CO: Tom had been suffering from chronic tooth sensitivity for years, making it difficult to enjoy his favorite foods. After using ProDentim for two months, the sensitivity was completely gone. He describes ProDentim as "a miracle" that transformed his daily life. Jessica, FL: Jessica's confidence was severely affected by persistent bad breath, which she struggled with for years. After hearing positive feedback from friends, she decided to give ProDentim a try. The results were remarkable—her breath was fresher, and her self-esteem improved in both professional and social situations. These personal success stories highlight just how effective ProDentim has been for many people struggling with long-standing dental issues. With each glowing testimonial, the growing demand for ProDentim becomes even more evident. People are no longer just looking for temporary fixes—they're seeking real, lasting solutions for their oral health. ProDentim Complaints: What You Need to Know As ProDentim's popularity grows, some complaints have emerged, often due to misunderstandings, unrealistic expectations, or competitor sabotage. Fake or imitation products sold on unauthorized sites contribute to negative experiences, so it's crucial to purchase ProDentim only from the official website to ensure authenticity and safety. Some complaints stem from users expecting immediate results, but oral health improvements take time—consistent use over weeks to months is necessary for the best benefits. Unrealistic timelines often lead to disappointment, not product flaws. ProDentim is not a scam; it comes with a 60-day money-back guarantee, secure transactions, and excellent customer service. Verified user reviews consistently affirm its effectiveness and the company's commitment to quality. >> Protect Yourself from Counterfeits: Purchase ProDentim Only from the Official Website for Authenticity and a 60-Day Guarantee. ProDentim Pricing: Which Package Offers the Best Value? Understanding the different ProDentim packages is key to making an informed decision. ProDentim currently offers three distinct purchasing options, each catering to different needs and budgets: 1 Bottle (30-Day Supply) The single-bottle option is perfect for those who want to try ProDentim before committing to a larger supply. Priced at $69 per bottle (with 75% off), this option allows you to test the product and see how it works for your oral health. 3 Bottles (90-Day Supply) For users looking to achieve noticeable, long-term results, the three-bottle package is a great choice. Priced at $59 per bottle (total of $177), this package offers significant savings and ensures you have enough of the product for consistent use over three months. This option strikes a perfect balance between cost savings and giving the product enough time to work. 6 Bottles (180-Day Supply - Best Value) If you're committed to maximizing savings while reaping the greatest benefits, the six-bottle package is the best option. At just $49 per bottle (total of $294), this deal offers the most substantial discount. Additionally, it comes with two free eBooks that provide extra resources to support your oral health journey. Plus, this package includes free shipping, ensuring you're getting the best deal possible. When considering the value, the six-bottle package clearly stands out, providing long-term benefits at the lowest cost per bottle. It's an excellent choice for anyone serious about achieving sustainable oral health improvements over time. >> Secure the Best Deal on ProDentim from the Official Website Before It's Too Late. How Does ProDentim Work? The Science Behind Its Powerful Effects ProDentim is a cutting-edge probiotic formula designed to improve oral health by balancing the delicate ecosystem of your mouth. But how does ProDentim work? Let's dive into the science behind this innovative product and why dental experts are praising its effects. 1. Restoring the Oral Microbiome Balance The foundation of ProDentim's effectiveness lies in its ability to restore balance to the oral microbiome—a crucial but often overlooked factor in dental health. The oral microbiome consists of billions of microorganisms, including both beneficial and harmful bacteria. When harmful bacteria dominate, issues like cavities, gum disease, and bad breath arise. ProDentim's unique blend of probiotic strains—such as Lactobacillus paracasei, Lactobacillus reuteri, and Bifidobacterium lactis BL-04—work to enhance the population of beneficial bacteria, which outcompete the harmful strains, reducing plaque, inflammation, and dental decay. A study published in the Journal of Oral Microbiology (2023) showed that probiotics containing Lactobacillus reuteri and Bifidobacterium lactis BL-04 significantly reduced Streptococcus mutans, a bacteria linked to tooth decay and plaque formation. Patients using these probiotics reported fresher breath and improved gum health in just 30 days. ProDentim uses these exact strains, making it a scientifically backed solution for oral health. 2. Strengthening Tooth Enamel and Preventing Decay ProDentim also includes Dicalcium Phosphate and Malic Acid, two ingredients that work together to strengthen tooth enamel and prevent decay. Dicalcium phosphate provides essential minerals needed for enamel remineralization, which helps protect against cavities and sensitivity caused by acids or bacteria. Malic acid, derived from fruits like strawberries, also contributes to enamel strength while naturally whitening teeth by reducing surface stains. According to research published in the International Journal of Dentistry (2024), patients using products with malic acid showed a 38% improvement in enamel strength and brightness within just two months. 3. Reducing Gum Inflammation and Enhancing Immunity Inflamed gums, a common sign of poor oral health, can lead to bleeding, sensitivity, and more severe periodontal diseases. ProDentim's probiotics target inflammation at its core, with Lactobacillus paracasei being particularly effective in reducing swelling and promoting healthier gum tissue. Research from Harvard Dental Medicine (2022) supports the use of probiotics for improving gum health, showing that patients with chronic gum issues experienced significant reductions in inflammation and gum recession. 4. Sustained Freshness and Improved Breath Bad breath is caused by volatile sulfur compounds (VSCs), which harmful bacteria produce when breaking down food particles. ProDentim helps eliminate the root cause of halitosis by replenishing beneficial bacteria like Lactobacillus reuteri, which directly inhibit the bacteria responsible for producing VSCs. A study by the American Dental Association Journal (2023) found that 90% of participants using probiotics reported fresher breath within two weeks. ProDentim provides long-lasting freshness, not just temporary masking. Why Dentists Recommend ProDentim Dental professionals are increasingly advocating for probiotic-based solutions like ProDentim because traditional oral care methods—such as antibacterial mouthwashes—can disrupt the balance of the oral microbiome. In contrast, ProDentim supports this balance, offering long-term oral health benefits. This approach aligns with the latest research in dentistry, which emphasizes preventive care and the importance of maintaining a healthy oral microbiome. >> Discover Why Experts Are Raving About ProDentim – Visit the Official Website Now. The Benefits of ProDentim: Transforming More Than Just Your Smile ProDentim offers numerous benefits that go beyond basic oral hygiene. Users report a significant improvement in their overall quality of life after incorporating ProDentim into their routines. Here's how ProDentim can benefit you: Enhanced Protection Against Tooth Decay and Cavities ProDentim doesn't just prevent plaque buildup—it targets the underlying cause of tooth decay. By using probiotics that inhibit harmful bacteria like Streptococcus mutans, ProDentim reduces the likelihood of cavities while strengthening tooth enamel. This proactive approach helps you avoid painful and costly dental interventions in the future. Dramatic Improvement in Gum Health ProDentim's ability to reduce gum inflammation and improve gum health is unparalleled. The probiotics in ProDentim, such as Lactobacillus paracasei, have been proven to reduce swelling, bleeding, and gum recession, leading to healthier gums that are less susceptible to infection. Boosting Immune and Digestive Health Beyond oral health, ProDentim enhances overall wellness by supporting gut flora balance. A healthy oral microbiome contributes to better digestion and a stronger immune system, protecting you from illnesses beyond just oral issues. ProDentim provides a holistic health solution that goes beyond traditional oral care, making it a smart choice for anyone looking to improve their overall health and well-being. >> See How ProDentim Can Transform Your Health – Learn More on the Official Website. Is ProDentim Safe? Side Effects, Medical Backing, and FDA Compliance Safety is a top concern when choosing any health supplement, and ProDentim is no exception. Each ingredient in ProDentim, including Lactobacillus paracasei, Lactobacillus reuteri, Bifidobacterium Lactis BL-04, inulin, and malic acid, has undergone extensive testing in scientific studies and clinical trials, showing excellent safety profiles. These ingredients promote oral health and overall well-being, with medical professionals endorsing their safety. ProDentim is manufactured in FDA-compliant and GMP-certified facilities in the United States, ensuring strict quality control. The product adheres to Good Manufacturing Practices (GMP), guaranteeing proper ingredient sourcing, dosage, and testing throughout production. Natural ingredients like probiotics and organic acids are often safer and more tolerable than synthetic chemicals, with studies confirming their safety when properly dosed. ProDentim leverages these safe natural components, providing a holistic oral health solution. Long-term safety is also supported, with clinical trials showing no negative effects even after extended use. Users report consistent benefits, including improved oral health, fresher breath, and stronger teeth, with no adverse reactions. >> Learn more about ProDentim's safety and order confidently from the official website. ProDentim Ingredients – What's Inside and Why It Works To truly understand what makes ProDentim so effective, it's important to take a close look at the ingredients that form the foundation of its powerful formula. Each ingredient was carefully selected for its proven benefits to oral health, with the perfect synergy designed to balance the oral microbiome. ProDentim isn't just a simple probiotic blend—it's a scientifically formulated product that uses the best natural ingredients in the exact proportions needed for maximum effectiveness. Let's break down the key ingredients:Lactobacillus Paracasei Lactobacillus paracasei is a cornerstone probiotic strain in ProDentim, widely recognized for its positive impact on dental health. This probiotic helps create an environment where harmful bacteria struggle to thrive. It actively reduces biofilm formation, which is a primary contributor to tooth decay, cavities, and gum disease. Studies published in dental journals have shown that Lactobacillus paracasei helps reduce plaque buildup and inflammation linked to gingivitis and periodontal diseases. It also strengthens the immune system, helping to maintain healthy oral tissues. ProDentim's carefully calibrated dosage of Lactobacillus paracasei ensures that it provides maximum protection against common oral infections while promoting a balanced oral microbiome. Lactobacillus Reuteri Another essential probiotic in ProDentim is Lactobacillus reuteri, which is renowned for its anti-inflammatory and antimicrobial properties. This probiotic works by producing antimicrobial compounds like reuterin, which inhibit harmful oral bacteria, leading to better oral health. Research confirms that Lactobacillus reuteri reduces oral inflammation, which is a leading cause of gum sensitivity and bleeding. Long-term use of Lactobacillus reuteri leads to healthier gums, fresher breath, and a reduction in dental issues. The specific concentration of Lactobacillus reuteri in ProDentim has been scientifically tested to ensure optimal results, especially when combined with Lactobacillus paracasei. Bifidobacterium Lactis BL-04 Bifidobacterium Lactis BL-04 is a standout probiotic strain in ProDentim, known for its ability to enhance immune function and improve oral health. It plays a significant role in balancing the oral microbiome by suppressing harmful bacteria responsible for tooth decay, gum inflammation, and periodontitis. Clinical studies have demonstrated that this strain reduces the growth of Porphyromonas gingivalis, a harmful bacterium associated with gum disease. Bifidobacterium Lactis BL-04 also helps prevent cavity-causing bacteria from proliferating, reducing plaque formation and protecting enamel. The inclusion of this strain in ProDentim ensures enhanced protection against harmful oral pathogens. Inulin (Chicory Root) Inulin, a prebiotic fiber derived from chicory root, is another vital ingredient in ProDentim. Prebiotics like inulin nourishes beneficial probiotic bacteria, boosting their growth and overall effectiveness. Studies have shown that inulin enhances probiotic activity, improving their colonization and retention in the oral microbiome. Additionally, inulin helps neutralize acidic environments caused by sugar and starch consumption, preventing enamel erosion and tooth decay. The inclusion of inulin in ProDentim ensures that the probiotics perform at peak efficiency, amplifying their beneficial effects on oral health. Malic Acid Malic acid, a natural compound found in fruits like apples and strawberries, adds layer of benefit to ProDentim's formulation. It helps whiten teeth by gently breaking down superficial stains without damaging the enamel. Malic acid also contributes to healthier gums and fresher breath by reducing harmful bacteria that cause plaque buildup and gingivitis. Clinical studies confirm that malic acid improves enamel strength and promotes a whiter, healthier smile with consistent use. The combination of malic acid with ProDentim's probiotics creates a powerful, holistic dental solution that delivers results far beyond typical whitening products. This carefully crafted blend of ingredients makes ProDentim stand out from typical dental products. Each ingredient is precisely dosed, scientifically tested, and validated to provide the best results in maintaining optimal oral health. >> Discover the science behind ProDentim's powerful ingredients – Learn more here. ProDentim vs. Traditional Dental Products: What Makes It Stand Out? While traditional dental products like toothpaste, mouthwash, and floss are part of many people's daily routines, they often don't address the root causes of oral health problems such as imbalances in the oral microbiome. ProDentim, on the other hand, focuses specifically on restoring and maintaining the balance of beneficial bacteria in the mouth, which is essential for long-term dental health. Most traditional dental products primarily target surface-level plaque and bacteria, but they often contain harsh chemicals that can strip away beneficial bacteria, potentially leading to other oral health issues like gum sensitivity and enamel erosion. ProDentim's scientifically backed probiotic formula, which includes strains like Lactobacillus paracasei and Lactobacillus reuteri, works to naturally control harmful bacterial growth while promoting a healthy oral environment. Users of ProDentim report significant improvements in gum health, plaque reduction, and fresher breath compared to traditional dental products. Unlike conventional oral care products, ProDentim addresses the root causes of dental issues by nurturing a balanced microbiome, which leads to long-lasting improvements in overall oral health. It promotes stronger teeth, healthier gums, and fresher breath, all without the harsh side effects typically associated with traditional treatments. Another advantage of ProDentim over traditional methods is that it works gently and effectively without irritating sensitive gums or teeth. Many mouthwashes and whitening products can cause discomfort or worsen sensitivity, but ProDentim's probiotic blend delivers effective results without these drawbacks. The Real Truth About ProDentim & Oral Microbiome Health – Can It Restore Balance? The oral microbiome is a delicate ecosystem that plays a crucial role in maintaining overall oral health. An imbalance in this ecosystem can lead to problems like cavities, gum disease, and bad breath. ProDentim's unique formula directly targets this imbalance by introducing beneficial probiotic strains like Bifidobacterium Lactis BL-04 and Lactobacillus Reuteri, which effectively combat harmful bacteria and restore the natural balance. Research has shown that maintaining a healthy oral microbiome significantly reduces the occurrence of common dental problems. Clinical studies confirm that the probiotics in ProDentim help reduce plaque formation, inflammation, and the risk of gum disease, offering a genuine solution for maintaining long-term oral health. Many users report transformative results, including fewer cavities, healthier gums, and fresher breath, reinforcing ProDentim's effectiveness in restoring balance to the oral microbiome. Dentists' Opinions on ProDentim – Why Dental Professionals Recommend It Increasingly, dental professionals are recommending probiotics like ProDentim to support oral health. ProDentim's clinically supported probiotic strains and scientifically validated formula align with modern dental practices, which emphasize preventive care and microbiome health. Dentists appreciate that ProDentim addresses the underlying causes of dental issues rather than just masking symptoms, making it a valuable addition to any oral health routine. >> Find out why dental professionals trust ProDentim – Learn more on the official website. Final Verdict – Should You Invest in ProDentim? Based on its unique formulation, clinical backing, and overwhelmingly positive user feedback, ProDentim stands out as an exceptional oral health supplement. Whether you're dealing with gum issues, cavities, or simply looking to maintain optimal oral health, ProDentim offers a safe, effective, and scientifically proven solution. Thousands of satisfied users and professional endorsements confirm that ProDentim is a long-term investment in your overall health. >> Secure your ProDentim supply today and enjoy the benefits of healthier teeth and gums. Product Email Supportcontact@ Support - Toll-Free1-800-390-6035 - 24/7Order Support - International+1 208-345-4245 Disclaimer: This press release is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The statements made regarding Prodentim have not been evaluated by the Food and Drug Administration (FDA) or any other regulatory authority. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and consumers should consult with a qualified healthcare professional before starting any new dietary supplement, especially if they have underlying health conditions, are pregnant, nursing, or taking medication. The publisher, author, and any affiliated parties assume no liability for inaccuracies or misuse of the information provided. Readers should always conduct their own research and make informed decisions regarding their health. Photos accompanying this announcement are available at
Health Line
08-05-2025
- Health
- Health Line
Is Okra Water Actually Healthy? What Experts Think of the New TikTok Trend
TikTok's new okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients. However, the health claims for okra water may be exaggerated. You're likely familiar with okra. The edible seed pods of the okra plant are used in a variety of dishes, including fried okra, okra chips, and gumbo. Now, however, TikTok has come up with a new use for the vegetable: okra water. 'The trend involves soaking raw okra pods in water overnight, then drinking the infused water the next day,' Angela Graham, MBA, RDN, owner of The Dispersed Dietitian, told Healthline. She explained that TikTokers are promoting it as a natural remedy for blood sugar regulation gut health, and even weight management. But does the okra water trend live up to the hype? Okra provides numerous health benefits Okra is packed with nutrition. Okra is an excellent source of vitamins K and C and provides a notable amount of folate, vitamin B6, manganese, and thiamin. Okra is also very low in calories, at just 33 calories per cup. If it's not prepared with any added oils, it's also fat-free. It additionally provides 3 grams of fiber. Graham says okra contains soluble fiber, which may help slow digestion and support stable blood sugar. According to Graham, it also contains a gel-like substance called mucilage, which may act as a prebiotic, helping to support healthy gut bacteria. Okra is rich in polyphenols, an antioxidant that may help protect heart health by lowering blood pressure, cholesterol, and inflammation. Does okra water have health benefits? While okra has many health benefits, Graham said it's unclear just how much of its nutrients actually transfer into the water. Even though it's nutritious as a food, those benefits won't necessarily apply to what's been absorbed by the water. Graham said that because of this, she feels the health claims for okra are likely overstated. 'Eating whole okra would deliver far more fiber, nutrients, and health advantages than simply drinking water it was soaked in,' she said. While drinking okra water may not be as effective as simply eating okra, there are still some potential benefits to be derived from this trend. 'Drinking water infused with fiber-rich vegetables may promote hydration and feelings of fullness,' said Graham, pointing to how fiber slows digestion and supports blood sugar balance. Its ability to act as a prebiotic may also aid gut health. Finally, it is low-cost and accessible, she said, noting that it's low-risk to give it a try. How to make okra water If you'd like to try the okra water trend, Madison Reeder, a registered dietitian and director of clinical operations at ModifyHealth, said to place raw, sliced okra pods in water for 8 to 24 hours. Most versions call for around two to four pods per cup. 'During that time, some of the soluble fiber disperses into the liquid, creating a slightly viscous drink,' she said. Reeder noted that bottled versions are also on the market, though their fiber content can vary depending on how they're processed. 'People typically drink 8 ounces per day, often in the morning on an empty stomach,' she said, noting that the flavor is mild, earthy, and grassy with a slippery texture. Since some may find the drink a bit off-putting, it is often advised to add lemon, lime, or honey to make it more palatable. 'It may appeal to people who already enjoy green juices or aloe-based drinks,' said Reeder. Are there any drawbacks to drinking okra water? Ro Huntriss, MSc, MRes, a registered dietitian and chief nutrition officer at Simple App, said that while okra has many health benefits, soaking it in water 'isn't a magic fix' and shouldn't be relied upon to manage health conditions. '[T]here's little robust evidence to back the bigger health claims, and it shouldn't replace medical advice or standard treatment for chronic conditions like diabetes,' she said. Huntriss noted another potential con is the slimy texture, which some people might not enjoy. Reeder said that some people may experience mild bloating or digestive changes when they increase their fiber intake too quickly. 'It's best to start with a small amount and observe how your body responds,' she said. 'Drinking it slowly, on an empty stomach, or separate from meals may help reduce discomfort.' Reeder added that okra is high in oxalates, which she explained is a naturally occurring compound associated with kidney stone formation in those who are susceptible to them. 'This doesn't make okra harmful for the average person,' she said, 'but those with a history of kidney stones or on a low-oxalate diet should speak with a healthcare provider before making okra water a daily habit.' Okra water has potential, but whole okra is best Okra water is a low risk way to get more hydration, but the overall nutrient content is minimal. While it may not be the miracle tonic some TikTokers claim, it's not without its perks. For instance, the trend could help turn some people onto okra who might have otherwise avoided it. 'It may encourage people to experiment with more whole plant foods, which is positive,' Huntriss said. Staying hydrated and exploring new ways to engage with whole plant foods are good things — and if sipping on a cup of okra-infused water helps someone take a step toward better habits, that's a win. Just remember: Okra water is not a substitute for medication or a cure-all for health conditions. The best way to enjoy the full spectrum of okra's nutritional benefits is still the old-fashioned way — by eating it. Whether you like it grilled, roasted, or in a hearty gumbo, whole okra remains the star of the show.
