Latest news with #heatSafety
Yahoo
10 hours ago
- Climate
- Yahoo
Staying safe during exercise in the heat
BECKLEY, WV (WVNS) – Sunny days can be a great time to work up a sweat and burn some calories. But before lacing up your shoes to head out for a run, there are a few precautions you might want to keep in mind. Whether you are hitting the trail, clocking your daily miles, or just walking the dog, there is a lot to consider before stepping out into the summer heat. According to the National Environmental Education Foundation, sunscreen, hydration, and shade are key in avoiding issues like heat stroke, heat exhaustion, and sunburn. But you may be surprised to learn heat safety starts before you even step out the door. 'Watch what you're eating. A heavy meal like if you go to fast food and eat a big burger and fries, it's going to raise your body temperature,' said Sharon Dempsey Memorial Pool Head Lifeguard, Evan Laraba. 'If you eat lighter it's going to help you not get as slothy and not be as affected by the heat.' Fireworks safety tips Local officer Adam Justice is also no stranger being active in the heat. As the Community Services Officer for Beckley Police Department, Justice regularly traverses the city by bike and on foot to engage area residents. He told 59news that one way to beat the heat is to work smarter not harder and simply wait out the sun. 'When it's heat like this, the easiest thing to do if you can, if your schedule will allow, to wait until the evening time when the sun may be going down, when it's more shaded,' he said. Whatever your day looks like, it's always important to be mindful of risks tied to overexposure to the heat and to UV rays, especially if you plan on being physically active outdoors. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
2 days ago
- Climate
- Yahoo
Going to the ballpark? Knowing proper heat safety is important
BLUEFIELD, VA (WVNS) – Do you have any plans to visit a ballpark? If so, it may be good to know some proper heat safety tips before heading out. A typical baseball game can last a few hours, meaning you will be exposed to the sun and heat for a long period of time. Before going out, it would be best to prepare and know your environment. Garrett Schilling is the general manager of the Bluefield Ridge Runners. Curtis Lindsey takes over the reigns as next Mount View football coach He said they try to provide as many shaded areas as possible for any visitors. He emphasizes drinking as much water as possible and making sure you are getting enough electrolytes. This goes for both any visitor to Bowen field and any player on the team. We try to keep a good eye on our group. We're really connected with the fire department and local rescue squad. Anything out fans need, we'll make it happen and we just want to make it as comfortable as possible for you.' Garrett Schilling, General Manager for the Bluefield Ridge Runners Schilling also said to look out for others. If you notice anyone that seems to be struggling, call staff and let them know so they can get the help they need. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
CBS News
31-05-2025
- Climate
- CBS News
Heat advisory issued for parts of Bay Area as similar temps to Friday expected
A heat advisory was issued for parts of the Bay Area on Saturday as similar temperatures to Friday are expected, the National Weather Service said. Temperatures in the 90s to low 100s are expected in the interior North Bay mountains, East Bay valleys and interior central coast. Places that saw temps in the 90s on Friday will see them again on Saturday, such as Antioch and Fairfield. In the Santa Clara Valley, like San Jose, temps will be in the upper 80s, a couple of degrees cooler than Friday, which had temps in the mid-90s. Coastal communities will be in the mid-to-lower 60s, and then will see temps back in the upper 50s on Sunday. Heat Advisory The heat advisory was issued on Friday and will be in effect from 11 a.m. Saturday to 8 p.m. ⚠️Heat Advisory is now in effect for Saturday -> interior North Bay Mts, East Bay Valleys, and interior Central Coast. It will be another hot one with temperatures in the 90s to low 100s. Follow heat safety protocols. #cawx — NWS Bay Area 🌉 (@NWSBayArea) May 30, 2025 The NWS warns that most people sensitive to heat will be affected by the expected temps and advises taking extra precautions when outside and staying hydrated.
