12 hours ago
This is exactly what you have to do to lose half a stone in just two weeks - and you don't need Mounjaro or Ozempic! Top Harley Street nutritionist KIM PEARSON reveals the simple way to get your body in shape fast
We've all come back from an over-indulgent trip abroad with a tighter waistband, feeling sluggish and bloated. It can be hard to avoid excess baggage after two weeks of French frites, Roman pizza and sugar-dusted piles of Spanish churros, after all.
But what if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the tastiest foreign dishes and still fit into your shorts once you get home.
