#Latest news with #menAndWomenWashington Post10-05-2025HealthWashington PostThe worst time to exercise for a good night's sleepIf you'd like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That's the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend slumbering by as much as 43 minutes.
Washington Post10-05-2025HealthWashington PostThe worst time to exercise for a good night's sleepIf you'd like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That's the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend slumbering by as much as 43 minutes.
10-05-2025
