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National Geographic
30-04-2025
- National Geographic
Portable fans are the handy little tools that deserve a place in your carry-on
By clicking on the featured links, visitors will leave and be directed to third-party e-commerce sites that operate under different terms and privacy policies. As a participant in multiple affiliate marketing programs, National Geographic will earn a commission for certain purchases. See full disclaimer below.* During 2024's record high temperatures , handheld portable fans surged in popularity . For travelers, these mini coolers can transcend trends to become a handy addition to a gear kit. But a quick online search reveals that choosing a portable fan isn't as simple as it may seem. For one thing, the best personal fan isn't just easy to carry around. It should also be rechargeable, says Sunil Gupta, the co-founder and senior travel adviser at Luxury India Tours , a boutique travel agency specializing in India and other South Asian countries, including Sri Lanka and Nepal. Simone Charí Harvin , a travel writer focusing on the African diaspora, agrees, adding that rechargeable fans can help cut down on the unexpected costs and inconvenience of hunting down replacement batteries while traveling. 'The main features I always suggest comparing are the charge type and life, setting options, and size,' she says. 'I also believe more is more, when it comes to fan settings, and often leads to fans with enough power to combat even the hottest days.' With that advice in mind, we researched the many options out there, from foldable tabletop models to ones you can slip into a pocket. The super slim, do-it-all Jisulife Handheld Mini Fan 3-in-1 impressed us the most. It's affordable, incredibly portable (it fits in a pocket), has a long battery life, and doubles as a portable charger and flashlight. Read on for more of our top picks. The best portable fans for travel When shopping for portable fans for travel, look for models that are lightweight, fold compactly, and are easy to use (you don't want one that'll be too tiring to hold). Long battery life is important too, especially if you're traveling someplace particularly sweltering or during the warm season, where your fan will get heavy use. We prefer fans with multiple speeds and extra features—as long as they don't make the fan too clunky or too heavy. Best portable fan for travel overall: Jisulife Handheld Mini Fan 3-in-1 Why we like it: This popular portable fan is a little wonder. It's a fan, a flashlight, and even a 2,000 mAh portable charger for topping off your phone. It's also a Nat Geo favorite . Reviewers appreciate that this fan gets up to 19 hours of battery life, when fully charged, and offers two speeds. We also love that you can use it as a handheld or tabletop fan and that it folds down in half for tucking into a pocket. Keep in mind: Some reviewers say this portable fan can be hard to flip open if you have short nails. Others say the battery life is not as advertised. Product details: Weight: 124 grams | Size: 1.6 x 1.5 x 4.7 in. | Battery: Rechargeable | Battery life: 12-19 hours | Noise level: 60 dB Best portable misting fan: HandFan Portable Misting Fan Why we like it: If you're looking for a portable fan that's also a mister, this may be the right option for you. '[I] find this style to deliver the most relief. Plus, it's easy to take apart for cleaning, to prevent any dust or debris malfunctions,' says Harvin. The 22-milliliter reservoir lasts from 22 to 55 minutes, according to the company. It has three fan speeds and adjusts so you can use it as a handheld or set it on a table. You can even wear it around your neck. LED lights indicate how much battery power is left. Keep in mind: The highest fan setting will eat up the battery life. The company says it may only last three hours. You can fill the reservoir with tap or mineral water—not distilled or purified water. At about half a pound, this portable fan weighs slightly more and is slightly larger than others on this list. However, it's still very portable. Product details:Weight: 0.6 lbs. | Size: 4.3 x 2 x 9.8 inches | Battery: Rechargeable | Battery life: 3-10 hours | Noise level: Not listed ( Here are 9 top sun hats for travelers ) Best portable neck fan: Jisulife Portable Neck Fan Why we like it: This Jisulife option is ideal for travelers who want to go handsfree while sightseeing or getting through sweltering train stations. 'I could see this being ideal for families with little ones on adventure or theme park outings,' notes Harvin. The bladeless design means hair is less likely to get tangled in it, according to the brand. At the same time, it offers five fan speeds blowing cooling air all around your neck. At top speed, the fan runs for about three hours, while the lowest lasts about 16 hours, according to the brand. Keep in mind: Some reviewers note that this fan takes a long time to recharge. We recommend recharging at night or first thing in the morning. This neck fan doesn't convert for tabletop use, unlike others on our list. Product details: Weight: 9.1 oz. | Size: 7.7 x 7.7 x 2.3 in. | Battery: Rechargeable | Battery life: 3-16 hours | Noise level: Not listed ( These are the best portable power banks, according to a mountaineer ) Best portable waist fan: AocoolFan Portable Neck Fan Why we like it: This portable fan may be advertised as a neck fan, but it also clips to your waistband to deliver cooling air under your shirt. It comes with a lanyard so you can wear it around your neck or set it on a table. It has three speeds and a handy battery indicator, so you know when to recharge it. Keep in mind: This portable fan takes around three hours to recharge. Some customers note that long hair can get tangled in it, so it's best to tie your hair back before use. Product details: Weight: 4.8 oz. | Size: 4.8 x 3.2 x 1.6 in. | Battery: Rechargeable | Battery life: 4-12 hours | Noise level: Not listed ( Lightweight sun shirts are an easy way to protect yourself from UV rays ) Best rechargeable travel fan: Gaiatop Portable Fan Why we like it: With a running time of up to 21 hours, according to the brand, this fan has one of the longest battery lives on our list. It's similar to our top pick yet costs a little less. You can use it has a handheld or a desktop fan. It charges in under three hours, according to the company, works with a USB cord, and is one of the quietest portable fans on our list. Reviewers also report that this fan is durable. Keep in mind: Some people mention this portable is difficult to open. Others say it's not as reliable as the Jisulife Handheld Mini Fan 3-in-1. Product details: Weight: 4.2 oz. | Size: 1.4 x 1.5 x 4.3 in. | Battery: Rechargeable | Battery life: 14-21 hours | Noise level: 50 dB Best clip-on portable fan: Amacool Battery-Operated Stroller Fan Tripod Clip On Why we like it: This portable fan is hugely popular with parents looking for stroller fans, but it's also ideal for travelers. It has a bendable base that secures around lots of surfaces. Reviewers report this portable fan performed well in a variety of locations, including dusty and sandy environments. Keep in mind: The bendy legs don't work on everything. If you're looking for a fan with a clip, the Beskar Portable Clip On Fan may be a better bet. Just make sure the clip opens wide enough for your needs. Some reviewers note that the Amacool fan can be loud on the highest setting and the battery time can vary significantly. This is also the heaviest fan on our list. Product details:Weight: 11 oz. | Size: 2.5 x 5.4 x 11 in. | Battery: Rechargeable | Battery life: 2.5-10 hours | Noise level: Not listed ( 7 great reef-safe sunscreens for your next island vacation ) How we chose the best portable fans for travel As a freelance journalist, I travel extensively for work and frequently get hot, especially on airplanes, and often find myself staying in European hotels without air conditioning. Having a portable fan makes a world of difference for comfort (and sleep quality). In addition to my personal experience, here are other factors I considered when compiling this list: Third-party reviews: There are many portable travel fans on the market and some aren't worth the money. I dug through hundreds of third-party reviews looking for real-world experiences, details, and frequently mentioned pros—and cons. Expert interviews: I spoke to three people who are expert travelers, all of whom have used portable fans on their travels to warmer climates, for their detailed advice. Tips for buying a portable travel fan Consider size, weight, and ease of use A portable fan won't do you much good if you can't pack it into your carry-on or if it's so clunky that it isn't easy to use on the go. It helps to think about what you'll be doing at your destination too. If your itinerary includes several destinations, then you may want to try a neck fan, such as the Jisulife Portable Neck Fan, so you can keep your hands free to tote bags and other things. If you're traveling light, a handheld option like our top choice, the Jisulife Handheld Mini Fan 3-in-1 with its built-in power bank and flashlight, may be worth a look. The HandFan Portable Misting Fan would be a good choice for a hot, dry destination. Noise level Not every fan on our list displays noise level, but it's something to consider if you're a light sleeper and want to use your portable travel fan overnight. 'Some of these devices can be pretty loud, and you'll quickly get bored of listening to the fan running,' notes Gupta. 'Opt for fans with low-noise operation, especially if you plan on traveling in a group or will spend a lot of time in shared spaces.' Of the portable fans on our list, reviewers report that the Gaiatop Portable Fan is fairly quiet. Battery life As Gupta and Harvin both note, battery life matters. Harvin suggests fans with rechargeable batteries. That way, you don't have to hunt down new batteries in an unfamiliar destination. Our pick, the Gaiatop Portable Fan, has one of the longest running times of the portable fans on our list. Frequently asked questions What are some portable fan maintenance tips? Maintaining your fan will help it last longer. 'The biggest maintenance tip is to keep them clean. Whether traveling near or far, it's easy for things like loose hair, dirt, and other particles to make their way into the fan and eventually the motor,' says Harvin. 'Regularly cleaning the accessible parts of the fan, whether detachable or not, with a damp cloth can keep these irritants from making the fan malfunction. It's also a good idea for travelers prone to allergies, as that dust buildup can lead to unnecessary allergic reactions.' If you choose a misting fan, be sure to clean the reservoir and the blades. Misters can clog if they aren't cleaned regularly. Follow the manufacturer's guidelines. Gupta also notes that it's important to use the provided charger and to avoid overcharging your fan. 'This way, you'll keep the battery healthy for a long time,' he says. He also says travelers should take care not to leave fans out in the sun for prolonged periods of time. Doing so risks damaging the battery. 'Keep in mind that just because your fan can run uninterrupted for 20 hours, it doesn't mean it should,' he adds. 'Use it only when you have to, and keep it turned off when you don't.' Can I bring a portable fan on an airplane? Yes, you can bring a portable fan on an airplane. It's actually a good idea, especially if it runs on rechargeable batteries. Gupta notes that most airlines don't allow you to pack lithium ion batteries in your checked luggage. That's also why portability matters, since you'll be carrying your fan in your cabin baggage. Can I leave a portable fan on all night? You can leave a portable fan on all night but you should take some safety precautions. Make sure you place it on a table near you, not in bed with you, says Harvin. 'In case of unexpected issues with electrical sparks and/or batteries, it's better to have the fan away from you and the bedding,' she says. 'Before leaving your portable fan on overnight, check for any damage, especially the power cord and blades. While this doesn't necessarily mean sparks will be flying, you shouldn't leave a device with visible signs of damage running all night,' adds Gupta. 'Make sure to position the fan safely where there's no danger of accidental contact with moving parts or electrical components, and make sure the fan won't fall over during the night.' Be aware of battery life and whether you'll need the fan while you're out and about the next day. 'Using anything for prolonged periods has the potential to wear it down faster than periodic daily use,' says Harvin. 'But for some scenarios, the relief is worth it.' Abigail Bassett is an award-winning freelance journalist based in Los Angeles, California. She has written for The Atlantic, Travel + Leisure, CNN, National Geographic, and Elle, among other outlets. *Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
National Geographic
29-04-2025
- Lifestyle
- National Geographic
The definitive list of running shoes for every kind of runner, according to pros
By clicking on the featured links, visitors will leave and be directed to third-party e-commerce sites that operate under different terms and privacy policies. As a participant in multiple affiliate marketing programs, National Geographic will earn a commission for certain purchases. See full disclaimer below.* Running is often referred to as one of the most accessible forms of exercise—all you need is a good pair of shoes. But many runners will tell you not to skimp on those shoes. Your running shoes could be the key to your physical and mental breakthroughs. Or they could be the reason you spend the next week, months, or even years with an unshakeable injury. I've been an avid runner since my high school cross country days in the late '90s. For a decade, I only wore Asics. But with the growth of innovative technologies and head-turning shoe designs, I couldn't resist trying other brands. After all, you need a new pair every few hundred miles, with experts recommending rotating more than one type of shoe. 'Switching back and forth between pairs extends the life of the shoes,' says Ashley Arnold, head of brand marketing at running shoe retailer Fleet Feet. 'It also allows you to change up the pressure points of where you land and helps you become a more balanced, injury-resistant runner.' I've run half marathons in Asics, Nikes, Adidas, and Ons. While training for my first full marathon in 20 years—my third—I added Altras to my repertoire and ran the race in the Hokas I used to nurse myself back from minor foot pain. These worked best for me, but each runner is different. When shopping for the best running shoes for you, look for a pair that fits your foot shape, gait, and running needs. To help narrow your search, I consulted with Arnold, running Instagram content creator Hollie Sick, ultramarathon winner Kate Olson, and podiatrist Priya Parthasarathy. The latter three have decades of experience personally testing and recommending running shoes. Based on their expert advice, my experience, and extensive research, I've compiled this definitive list of the best running shoes for every kind of runner. Read on for more shopping tips too. • Best everyday trainer: New Balance Fresh Foam X 880v15 (women's; men's) • Best racing shoes: Asics Metaspeed Edge Paris • Best shoes for trail running: Hoka Tecton X 3 (women's; men's) • Best marathon shoes: Asics Superblast 2 (women's; men's) • Best ultramarathon shoes: Merrell MTL Skyfire 2 (women's; men's) • Best running shoes for flat feet: Mount to Coast P1 • Best running shoes for high arches: Hoka Skyflow (women's; men's) • Best running shoes for wide feet: Altra Torin 8 (women's; men's) • Best running shoes for supination: Brooks Ghost 16 (women's; men's) • Best running shoes for overpronation: Hoka Arahi 7 (women's; men's) • Best running shoes for knee pain: Brooks Glycerin 22 (women's; men's) • Best running shoes to prevent plantar fasciitis: Hoka Bondi 9 (women's; men's) • Best running shoes to prevent shin splints: Saucony Ride 18 (women's; men's) • Best running shoes for Morton's neuroma: Topo Athletic Atmos (women's; men's) • Most stylish running shoes: On Cloud Monster 2 (women's; men's) The best running shoes Priya Parthasarathy, a podiatrist and chairperson of the American Podiatric Medical Association Communications Committee, recommends running shoes that are rigid and supportive enough to withstand the repetitive pounding. 'You don't want your shoes to be able to fold completely in half, like a taco,' she says, adding that she generally doesn't recommend barefoot shoes for anyone other than elite runners who already have strong feet. Additionally, the best running shoes should have a firm, supportive heel counter, which is the back part of the shoe that cups the heel and gives you stability. Scroll on for all the details on our favorites. Best everyday trainer: New Balance Fresh Foam X 880v15 (women's; men's) Why we like it: Hollie Sick, a running shoe content creator who reviews shoes under the moniker FueledbyLolz, wrote in her review that when she worked at a running shoe store, the New Balance 880 was easily one of the best sellers. The New Balance Fresh Foam X is a go-to everyday trainer. It's a stable, neutral shoe that can withstand repeated runs, whether you're doing short or long distances. The midsole provides extra cushioning for comfort, but it still feels firm enough to be supportive and responsive. Reviewers praise the shoe for its spacious toe box, soft soles, good arch support, and padded heel cup. They come in neutral, subdued colors, but runners who want a pop of color can go for the yellow or dark blue ones. Keep in mind: By their nature, everyday trainers aren't specialized, so even though this shoe can handle a variety of surfaces, you may want a specialized shoe for trail runs or speed training. Product details: Weight: 8.4 oz. (women's); 10.7 oz. (men's) | Heel-to-toe drop: 6 mm | Materials: Synthetic materials, including mesh upper, and Fresh Foam X midsole foam with approximately 3% bio-based content | Cushion: Soft | Support: Neutral | Sizes: 5-12 (women's); 7-16 (men's) | Widths: Narrow, standard, wide, extra wide (Why the world's oldest sport is still one of the best exercises) Best racing shoes: Asics Metaspeed Edge Paris (unisex) Why we like it: The Asics Metaspeed Edge Paris is the newest of the Metaspeed Edge series and follows the brand's tradition of naming racing shoes after Olympics host cities. The Asics Metaspeed Edge Paris is a showstopper, with its bright reds, fluorescent yellows, and splashes of bright pink. It's also meant for speed—they're great for high cadence, short-stride runs. This carbon-plated shoe is one of Sick's favorites for races because they're really light, which she says makes her feel extra fast. Carbon plates are known for enhancing propulsion and reducing oxygen consumption, which means that runners can go faster with less energy. The shoe also has a soft, but responsive foam midsole and a rocker geometry that makes for a bouncy ride. Keep in mind: Sick says these shoes aren't intended for recovery runs. They would feel harsh and wear out fast. Carbon-plated shoes tend to have a shorter lifespan than non-carbon-plated running shoes. Product details: Weight: 6.5 oz. (women's and men's) | Heel-to-toe drop: 5 mm | Materials: Motion Wrap 2.0 upper, FF Turbo Plus cushioning, AsicGrip outsole rubber, carbon plate | Cushion: Regular | Support: Neutral | Sizes: 5-14.5 (women's); 3.5-13 (men's) | Width: Standard ( These are the best running shoes for women ) Best shoes for trail running: Hoka Tecton X 3 (women's; men's) Why we like it: The Hoka Tecton X 3 is a carbon-plated trail-running shoe, with winglet additions on the carbon plates designed to provide extra stability as you propel. There's also a sock attachment—what the brand calls a 'gaiter-like extended knit collar.' It resembles a bootie, but it's there to keep out debris. This latest version has deeper, chevron-style lugs on the outsole, which helps grip muddy trails and sandy downhills. 'I recently ran 18 miles in the desert and it felt great the entire time,' Sick wrote in her FueledbyLolz review . 'Plus, my body recovered quickly and I felt a lot better than anticipated the next day.' Keep in mind: These running shoes are expensive. If you're not a serious trail runner, you may want to try a cheaper pair. Some reviewers note the higher stack height, which may be an issue for runners who prefer to have a better feel for the ground. Product details: Weight: 7.9 oz. (women's); 10 oz. (men's) | Heel-to-toe drop: 5 mm | Materials: Extended knit collar, Matryx textile upper, PEBA midsole, carbon fiber plates with winglets, MetaRocker Vibram Megagrip Litebase outsole, and Traction lugs | Cushion: Responsive | Stability: Neutral | Sizes: 5 to 11 (women's); 7 to 14 (men's) | Width: Standard Best marathon shoes: Asics Superblast 2 (women's; men's) Why we like it: The Asics Superblast 2 is ideal for marathon training, due to its light weight and maximum cushion level. The two types of foam strike the right balance of cushioning to protect your feet without being so soft that it affects energy return. Reviewers say the Superblast 2 is versatile enough to work as a daily trainer but responsive enough for speed workouts. The unisex colors include neutrals (white and gray), as well as eye-catching hues, such as teal, magenta, and orange. Keep in mind: The Superblast doesn't have a carbon plate, so runners who like the feel of propulsion may prefer a different shoe. Product details: Weight: 8.8 oz. | Heel-to-toe drop: 8 mm | Materials: Engineered mesh upper material, gusseted tongue wing fit system, FF Turbo Plus and FF Blast technologies, Aharplus heel plug rubber, reflective details, and trampoline-inspired outsole design | Cushion: Maximum | Support: Neutral | Sizes: 5-14.5 (women's); 3.5-13 (men's) ( These are the best running shoes for men ) Best ultramarathon shoes: Merrell MTL Skyfire 2 (women's; men's) Why we like it: The MTL Skyfire is a top pick for ultramarathon runners, who need a shoe that's lightweight to reduce energy expenditure, grippy to handle all types of terrain, and breathable to prevent overheating. The MTL Skyfire (winner of the 2022 ISPO Award , which recognizes innovation in the sports industry), fits the bill with a carbon plate between the 'FloatPro' foam midsole and the Vibram MegaGrip outsole. Kate Olson, winner of multiple ultramarathons, calls the Merrell MTL Skyfire 2 her perfect trail shoe. 'My feet are really, really strong from running in shoes that require them to feel the ground,' she says. Reviewers also like the shoe for its minimalist design. This shoe comes in two striking color combinations: white-orange and orange-blue. Keep in mind: The MTL Skyfire has a minimalist midsole, which appeals to experienced runners, but beginner runners may benefit from a shoe with more cushioning. Product details: Weight: 5.8 oz. (women's); 6.9 oz. (men's) | Heel-to-toe drop: 6 mm | Lug: 5 mm | Materials: FloatPro foam midsole, FlexPlate carbon plate, Vibram Megagrip outsole, breathable engineered mesh, TPU upper, recycled laces and recycled mesh footbed cover | Stack height: 25-19 mm | Sizes: 5-11 (women's); 7-15 (men's) (The brain has a secret survival trick to endure a marathon) Best running shoes for flat feet: Mount to Coast P1 Why we love them: Mount to Coast was founded in 2024 by designers from Asics, Brooks, and Nike, who wanted to focus on shoes for long-distance running. Parthasarathy recommends the Mount to Coast P1 to her patients with flat feet. Runners with flat feet often overpronate, which means that their feet roll inward. Mount to Coast P1 shoes have 3D Archrail technology and a midfoot support cage to reduce excessive foot movement. Although Mount to Coast shoes are built to withstand ultra-long-distance running, Parthasarathy says she also wears the P1s on outdoor walks and for travel. Reviewers like that these shoes are light, well-cushioned, and durable. Keep in mind: The Mount to Coast P2 comes only in white, black, and gray. These colors are sleek and sophisticated, but runners who prefer to meld function with wilder style may want to look elsewhere. Product details: Weight: 9.9 oz. | Heel-to-toe drop: 10 mm | Materials: 3D Archrail support, LightCell foam, Dual-Zone insole, circular knit upper | Cushion: Between balanced and plush | Stability: Stable | Sizes: 5-11 (women's); 7-14 (men's) | Width: Standard ( The best trail running shoes, according to the running pros ) Best running shoes for high arches: Hoka Skyflow (women's; men's) Why we like it: The Hoka Skyflow is known for its Early-Stage MetaRocker, which means the shoe has a more curved shape designed to roll more smoothly in the transition from the heel to the forefoot. Fans of rockers say it makes each stride feel smoother. This shoe is Parthasarathy's pick for runners with high arches, who need extra cushioning and arch support. The Skyflow has extra soft midsoles made of Hoka's super-critical EVA foam. Runners with high arches also benefit from flexible shoes that promote natural foot movement. The Skyflow's outsole has strategic cutouts to make the shoe more flexible. The Skyflow also has a wider toe box, which is helpful for high-arched feet that tend to have a narrow midfoot but a broader forefoot. Keep in mind: Because of all the cushioning, the Skyflow is a heavier shoe. The soft midsole means the shoe is less responsive, which may not be a good match for runners who want a firmer ride for racing. Product details: Weight: 8.6 oz. (women's); 10 oz. (men's) | Heel-to-toe drop: 5 mm | Materials: Sleek collar construction, creel jacquard upper, dual-gusseted tongue, reflective flash film details, SCF EVA midsole, heel-focused Active Foot Frame, early stage MetaRocker Asymmetrical midsole tooling, durable podular high-abrasion outsole | Cushion: Balanced | Stability: Neutral | Sizes: 5-12 (women's); 7-16 (men's) | Width: Regular and wide Best running shoes for wide feet: Altra Torin 8 (women's; men's) Why we like it: Altra shoes are known for having a wider toe box and a zero heel-to-toe drop. The Altra Torin 8 is one of the most cushioned zero drop shoes from Altra's line. Altras's wide toe boxes were designed to mimic the barefoot experience, allowing toes to spread naturally, while still providing protection. When toes splay, you can push off your forefoot more efficiently, which experts say may improve foot strength. Reviewers also appreciate the Altra Torin 8's plush midsole and the mesh upper that helps keeps feet cool. Keep in mind: Zero drop shoes are meant to place your foot in a natural position, but they may not be ideal for runners with tight calves or those who need more arch support or stability. You should check with your doctor to make sure flat-sole running shoes are right for you. Product details: Weight: 8.4 oz. (women's); 10.15 oz. (men's) | Heel-to-toe drop: 0 mm | Stack height: 30 mm | Materials: Jacquard mesh upper, Altra Ego Max midsole, and rubber outsole | Cushion: High | Support: Neutral | Sizes: 5.5-12 (women's); 7-15 (men's) | Width: Regular and wide ( Treat your feet after a long run with these recovery shoes ) Best running shoes for supination: Brooks Ghost 16 (women's; men's) Why we like it: Brooks Ghosts are a popular running shoe that often shows up on best lists. Sick says it's one of those shoes that fanatics like her father rave about and recommend to all their friends. Ghosts are known for their versatility—the flexible toe box helps these shoes fit a variety of foot shapes. The neutral cushioning is also great for different foot arches. Parthasarathy recommends Ghosts for supinators, runners whose feet roll outward. About five-10 percent of runners supinate, which puts them at higher risk of ankle sprain, shin splints, stress fractures, and other injuries, without the right cushioning to absorb the shock as the foot hits the ground. If your shoes are more worn at the outer edge of the heel, you're likely supinating. Keep in mind: The Ghost may not work for runners with flat feet who overpronate and need more arch support. It also has a relatively high heel-to-toe drop, which may not work for those with tighter Achilles tendons. Product details: Weight: 9 oz. (women's); 9.5 oz. (men's) | Heel-to-toe drop: 12 mm | Materials: DNA Loft v3 cushioning, soft midsole, segmented crash pad, engineered air mesh upper | Cushion: Moderate | Support: Neutral | Sizes: 5-13 (women's); 7-15 (men's) | Width: Narrow, medium, wide, and extra wide (Here are 5 places with the most incredible running trails in the world) Best running shoes for overpronation: Hoka Arahi 7 (women's; men's) Why we like it: The Hoka Arahi 7s are a stability shoe, which means it has extra support and is designed to control excessive foot motion. This is important for people who overpronate, which means that their foot rolls inward when they walk or run. The Hoka Arahis's J-Frame technology is designed for overpronators. Firm material runs along the inner part of the shoe in a 'J' shape, which helps prevent the inward rolling. Reviewers like that this shoe is more lightweight compared to other stability shoes. Keep in mind: Although this shoe is lightweight for a stability shoe, the Hoka Arahis may still feel bulky for runners who want to do speed work and feel like they're flying across the road. Product details: Weight: 8.1 oz. (women's); 9.9 oz. (men's) | Heel-to-toe drop: 5 mm | Materials: Supportive flat-knit upper, dual gusset J-Frame midsole support, zonal rubber, extended heel pull, plush tongue, compression molded EVA midsole, and Durabrasion rubber | Cushion: Balanced | Stability: Stable | Sizes: 5-12 (women's); 7-15 (men's) | Width: Regular and wide ( Need a running hat? Here are a few experts love .) Best running shoes for knee pain: Brooks Glycerin 22 (women's; men's) Why we like it: Brooks Glycerin 22, another bestseller for the brand, is similar to the best-selling Brooks Ghost but with more cushion. The newest version has been updated with the brand's 'DNA Tuned' foams, which the brand says are infused with nitrogen and have different cushioning zones. This cushioning is designed to absorb impact and help reduce the shock that puts stress on the knees. In addition to a super-soft midsole, the Glycerin has a segmented crash pad meant to foster a smoother heel-to-toe transition. This also reduces jerky movements that can aggravate the knee. Keep in mind: The Glycerin may feel bulky for runners who want lighter shoes for faster runs. Product details: Weight: 9.1 oz. (women's); 10.2 oz. (men's) | Heel-to-toe drop: 10 mm | Materials: Jacquard knit upper, nitrogen-infused DNA Tuned cushioning in the midsole | Support: Neutral | Sizes: 5-12 (women's); 7-15 (men's) | Width: Medium, wide, and extra wide Best running shoes to prevent plantar fasciitis: Hoka Bondi 9 (women's; men's) Why we like it: Hoka Bondis are the brand's most cushioned shoes. Outside of running, these shoes are popular in healthcare settings, where doctors and nurses spend long hours on their feet. The maximum cushioning is great for shock absorption, and reviewers say that the Durabrasion rubber makes the shoe very durable. Parthasarathy recommends the Bondis to her patients with plantar fasciitis, one of the most common runner injuries. You want a shoe that 'feels as if it were cradling your foot and cushioning that will mold to your unique foot shape,' she says on Instagram . Keep in mind: Critics of the Bondi think it's too soft, and they don't like how their feet sink into the cushion. It's also a bulkier, heavier shoe that's better for long-distance running or walking, over speed. Product details: Weight: 9.3 oz. (women's); 10.5 oz. (men's) | Heel-to-toe drop: 5 mm | Materials: 3D molded collar, super critically foamed EVA engineered mesh with 55% recycled polyester (according to the brand), reflective upper details, extended heel pull, smooth MetaRocker rearfoot-focused Active Foot Frame, molded EVA sock liner, and Durabrasion rubber outsole | Cushion: Plush | Stability: Neutral | Sizes: 4-12 (women's); 7-16 (men's) | Width: Regular, wide, and extra wide ( Running pros and eye experts say these are the best sunglasses for runners ) Best running shoes to prevent shin splints: Saucony Ride 18 (women's; men's) Why we like it: Shin splints are typically caused by overuse and repetitive stress on the muscles and tissues along the shin. To prevent them, Parthasarathy says you need running shoes with structured, supportive cushioning and recommends a lightweight, neutral shoe. Saucony Rides are a classic everyday trainer with a low-density cushion technology that makes them soft and responsive. They've become lighter and more comfortable, with better performance features, since they were released in 2008. Keep in mind: People whose feet require maximum cushioning or greater stability may not find what they're looking for in the Saucony Rides. Product details: Weight: 8 oz. (women's); 9.1 oz. (men's) | Heel-to-toe drop: 8 mm | Materials: Pwrrun+ foam, breathable engineered upper, heel collar, and enhanced rubber sole | Cushion: Medium | Support: Neutral | Sizes: 5-12 (women's); 7-15 (men's) | Width: Regular and wide Best running shoes for Morton's neuroma: Topo Athletic Atmos (women's; men's) Why we like it: Like the Altra Torin 8, our top pick for wide feet, Topo shoes have wider toe boxes, which is essential for runners suffering from Morton's neuroma. This is a pain that occurs usually on the ball of your foot between the third and fourth toes due to nerve pain. A narrow toe box can crush toes, making your feet more prone to issues like neuromas or metatarsalgia, says Parthasarathy. The wider toe box in the Topo Athletic Atmos means toes can spread naturally, which can help reduce the pressure on the forefoot and the nerve. Reviewers say the Atmos shoes are durable, as well as versatile. You can transition from road runs to light trails without an issue. Keep in mind: These are firm, functional shoes, so runners who prefer softer, plusher shoes may not like Topos. Product details: Weight: 8.4 oz. (women's); 10.2 oz. (men's) | Heel-to-toe drop: 0 mm | Stack height: 30 mm | Materials: Altra Ego Max midsole foam, mesh upper, molded heel collar| Cushion: High | Support: Neutral | Sizes: 5.5-12 (women's); 7-15 (men's) | Width: Standard and wide ( Don't skip your run in cold weather. Try this chill-blocking gear .) Most stylish running shoes: On Cloud Monster 2 (women's; men's) Why we like it: On is a Swiss brand known for their CloudTec cushioning. With the Cloud Monster, it's easy to imagine you're running on clouds because the landing is soft, and the Speedboard plate gives you a springy bounce. Although it's a heavier shoe, the way it rebounds makes you feel light on your feet. With a minimalist, futuristic design, it's also eye-catching. The cushioning system is made of little pods under the sole reminiscent of jagged monster teeth. 'At first, I thought, 'You've got to be kidding me,' and I didn't like them,' says Arnold. 'But they're great running shoes. They look cool and offer a really great ride. I run in them a lot and like wearing them around in general.' Keep in mind: Some reviewers say the pods can lose their integrity faster than cushioning in other shoes. Product details: Weight: 8.8 oz. (women's); 10.58 oz. (men's) | Heel-to-toe drop: 6 mm | Materials: Polyester and recycled polyester (according to the brand), nylon-blend Speedboard plate, CloudTec cushioning, dual-density Helion superfoam, and foam insert | Cushion: Maximum | Sizes: 5-11 (women's); 7-14 (men's) | Width: Standard How I chose the best running shoes • Third-party reviews: I scoured customer reviews, expert analysis, best-of lists, and video commentary on the latest running shoes. • Expert opinions: I interviewed Hollie Sick, the California-based running influencer behind FueledbyLolz who wrote a Guide to Running Shoes ebook ; Ashley Arnold, the Montana-based head of brand marketing at Fleet Feet, who is the former editor of Trail Runner Magazine and won the Leadville Trail race in 2013; California-based ultramarathon winner Kate Olson, who runs the website L.A. Running Connoisseur ; and Maryland-based podiatrist Priya Parthasarathy, chair of APMA's Communications Committee, who creates video content about her running shoe recommendations. • Informal polling: I chatted with family, friends, local run club leaders, and running shoe associates about what shoes they recommend. • The APMA seals: I took the American Podiatric Medical Association's Seal of Acceptance and Seal of Approval into consideration. These stamps of approval are awarded to products the association deems promote good foot health. Tips for buying running shoes According to a study by The Journal of Foot & Ankle Research , about two out of three people wear sneakers that don't fit properly. When you're shopping for the best running shoes, it's best to go in person to a shoe store, where someone can measure your foot. Note: Your foot size can change over time. Some people have more neutral foot shapes and running gaits, which makes it easier to find shoes that work for them. Others may benefit from getting a 3D foot scan, which is available at many running specialty stores, or a consultation from a podiatrist, who can give you a more thorough analysis of your needs. Trial and error is the only way to figure out which shoes are best for your feet. But here are the basic elements to consider: Foot shape When it comes to the shape of your foot, the most important thing to consider are your arches. Are they high, low (flat feet), or neutral? If you have wide feet, you should opt for shoes with a wide toe box, like our top picks, the Topo Athletic Atmos (women's; men's) and Altra Torin 8 (women's; men's). An expert will help you figure out where you fall on these spectrums. Gait Your gait is how your body moves when you run. If your feet roll inward, or pronate, you may do well with a shoe like the Hoka Arahi 7 (women's; men's). If your feet roll outward, also called supination or underpronation, you may want to try a shoe like our pick, the Brooks Ghost 16 (women's; men's). Knowing how you run will not only ensure you're comfortable, but also help prevent injuries. Terrain Running shoes are generally categorized as road running and trail running. Road running shoes are good for pavement, treadmills, dirt, gravel, or running tracks. Trail running shoes, like our top pick, the Hoka Tecton X 3 (women's; men's), have grippy outsoles for handling rocky surfaces, wet areas, soft surfaces such as grass, steep inclines, and slippery descents. Activity Consider whether you'll be going on easy runs, sprints, or long-distance challenges. Will you also be using them for walking or cross-training? Our top pick, the Asics Metaspeed Edge Paris, is great for racing, but carbon-plated shoes are less necessary if you prefer short, leisurely jogs. Comfort In general, running shoes don't need a 'breaking in' period, says Arnold. They should feel comfortable right out of the box. If they don't, even after a light jog around the store or your house, then try another pair. Fit You want a thumb's width of space between the end of your longest toe and the end of the shoe. Make sure you have enough room to wiggle your toes. Your toes should splay (spread out and apart) when you land, says Arnold. But running shoes shouldn't be so big that your heels slip around while jogging. Frequently asked questions Which brand is best for running shoes? The most popular brands aren't necessarily the best, but it's fair to assume that runners aren't going to keep buying shoes that hurt their feet. According to the 2024 National Shoe Brand Trends report , the most popular shoe brands in running North American endurance events in 2024 were Nikes, Brooks, Sauconys, Asics, and Hokas. All are represented on our list above. Should you go up or down a size in running shoes? Experts generally recommend going up a size in running shoes, especially if you're running long distances. As you run, your feet swell, so you don't want your toes to feel squished. It's also not fun when you get bunions, blisters, bruised toenails, or stress fractures. How can you take care of your running shoes? When you're done running, keep your shoes in a dry, climate-controlled space, advises Arnold. It's especially important to clean off mud because it can be abrasive to the shoe. It's also important to 'run on surfaces for which the shoes are designed,' says Arnold. Trail shoes will wear out faster if you take them on the road and vice versa. When is it time to get a new pair of running shoes? Running shoes typically last between 300 and 500 miles. Signs that it's time to get a new pair of shoes include: worn-out treads, bald patches on the sole, soles that are no longer bouncy, and post-run aches and pains that weren't there before. Generally, experts recommend having a few pairs of running shoes to rotate, which can also help slow down wear and tear. Ada Tseng has been running since she was in high school cross country and track, where she competed in the mile and two-mile. She's the co-author of Breaking Into New Hollywood , host of the Saturday School podcast, and a former assistant editor at the Los Angeles Times, where she created guides on everything from running clubs to Costco and karaoke. Follow her on Instagram . *Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
National Geographic
28-04-2025
- National Geographic
Anxious about flying? These calming products may help.
By clicking on the featured links, visitors will leave and be directed to third-party e-commerce sites that operate under different terms and privacy policies. As a participant in multiple affiliate marketing programs, National Geographic will earn a commission for certain purchases. See full disclaimer below.* Travel can be exhilarating, but with so many moving parts and unpredictable factors, it can also be a major source of stress and anxiety. Navigating unfamiliar airports, managing time zone shifts, and adjusting to new surroundings take its toll. As a longtime travel writer, I've tested plenty of tools to help manage my nerves. To find the best travel gear for anxiety, I spoke with seasoned travelers and mental health professionals for their advice. Whether you're prone to motion sickness, noise sensitivity, or general overstimulation, these 12 products may help make travel feel more manageable. But remember to check with your physician before you try anything new, especially if you have specific health concerns. The best travel anxiety gear When you're feeling stressed or anxious while traveling, having products that evoke familiar surroundings is key. 'Each sense that is overwhelmed needs a small band-aid to assist in bringing the nervous system back to a non-overload level,' explains Jason Kellogg, a psychiatrist and medical director at Progeny Psychiatric Clinic in Southern California. There are many products that claim to help calm nerves stemming from travel. The best products are portable, practical, and target specific anxiety triggers. Here are some that I've used and a few more that have helped other travel pros I talked to. Wearable nausea relief: Reliefband Premier Angela Cruz Ledford , a Florida-based former broadcast news anchor turned blogger, always travels with her ReliefBand. She says she likes the discreet wearable—which is hypoallergenic and rechargeable—because most motion sickness medications make her sleepy. 'This is a pricey investment, but I swear by it,' says Ledford. 'When I start to feel the motion sickness on an ascent or descent, I turn it on, and it takes away the feeling.' ( What causes motion sickness, and how can you prevent it? ) White noise machine: Drift Away by Ergopouch Leah Kaylor , a licensed psychologist and certified therapist based in Louisiana, recommends creating 'a bedtime routine that mirrors your home' to increase comfort in unfamiliar settings. A white noise machine can help maintain this routine while traveling and mask noisy hotel neighbors or traffic. I've used this compact machine on my own travels. It's small enough to throw into a backpack or carry-on and has seven soothing tracks, three light settings, and a 48-hour battery life on a single charge. Breathing necklace: The Classic Shift by Komuso According to Harvard Health , controlled breathing techniques can help regulate the body's stress response and promote calmness. Created by a psychotherapist, this minimalist necklace is designed to help extend your exhale to eight to 10 seconds. It's made from durable surgical-grade steel and HSA/FSA-eligible. Light therapy lamp: Verilux Happylight Mini Kaylor says light therapy helps reset the body's internal clock and reduce the fatigue often associated with jet lag. 'I use light box therapy every morning, and it's been a game-changer,' she says. 'For those who travel across time zones and battle jet lag, a light box can help you adjust quickly to your new time zone.' Roughly the size of an iPad Mini, this white light lamp has three settings that mimic sunlight, according to the brand. We also like that it adjusts 90 degrees, has a timer, and is slim enough to fit nicely into a travel bag. Tactile stress relief: Therapy Dough from Elseware Unplug This dough helps provide tactile stimulation for restless hands. It's made of essential oils and vegetable pigments in portable, TSA-friendly tins. We like that the scent isn't overpowering. 'Sensory squish toys are another great option because they allow your body to release anxiety that is building,' says New York-based Brianna Paruolo , a licensed psychotherapist in private practice. 'This can also help [with grounding you] by synchronizing taking belly breaths or box breathing for regulation as you squeeze the toy.' ( Here are 7 ways to make travel less stressful ) Sleep mask: Manta Sleep Mask Pro Travel often means unpredictable lighting, from overhead fluorescents on planes to streetlights near hotel windows and the midnight sun in the Arctic. Kaylor says she loves the Manta Sleep Mask for travel. 'The adjustable band ensures a perfect fit for everyone. But the real MVP here? The deep eye sockets,' she says. The mask 'is like a personal blackout curtain for your eyes. I use it every single night and never travel without it.' We like that you can adjust the width of the eye sockets and stash the mask in the included case. Noise protection earbuds: Curvd Everyday Earplugs Sometimes you need a pair of low-tech earplugs to block sound so you can sleep or tone down overstimulating crowd noise without losing situational awareness. 'What sets them apart is the inclusion of various sizes, ensuring a perfect fit for every user. I own multiple pairs and rely on them nightly for better sleep,' says Kaylor about the Curved Everyday Earplugs. They come with a carrying case and a carabiner so you can attach them to your key ring or a loop in your travel bag. We also love all the different colors, including a soft lilac, basic black, and cream. Noise-canceling headphones: Bose QuietComfort 'One of the biggest triggers for travel anxiety is sensory overload,' says Jenny Maenpaa , a New York-based licensed clinical social worker. She says a comfortable pair of noise-canceling headphones can help create a sense of calm. Bose QuietComfort is one of our favorite noise-canceling headphones—it's made a few of our lists . The over-ear design blocks passive noise, while the active noise cancellation technology targets low-frequency sounds, like airplane engines and air conditioning systems. With up to 24 hours of battery life, according to the brand, they should last through long-haul international flights. Sleep aid wearable: TouchPoints for Sleep TouchPoints are wearable devices that use gentle, alternating vibrations in a technique called bilateral alternating stimulation tactile (BLAST) to help calm your nerves. The company says it developed its products over several decades with neuropsychologists. A 2018 study of over 1,100 participants shows that just 30 seconds of BLAST technology reduced emotional stress by 62 percent and bodily distress by 50 percent. TouchPoint says its devices can help you fall asleep and reduce wakefulness during the night. They come with a built-in timer and can be worn on the wrists or ankles. Phone restriction tool: Brick Phone App Blocker This minimalist phone interface temporarily removes distracting apps and notifications, reducing overstimulation with a tap. Unlike phone apps that block access, the Brick is a physical object that you have to tap with your phone to deactivate. I use the Brick during my travels to block certain apps without restricting crucial ones, such as maps or messaging. For travelers whose anxiety gets worse due to constant email or social media notifications, this digital boundary may help provide relief. Weighted plush toy: Bumpas 'If you find comfort in weighted blankets at home, a travel-sized version can help ease anxiety on the go,' says Legere. 'The gentle pressure can be soothing, making it easier to relax during flights, long car rides, or even while waiting at the airport.' If you can't pack a weighted travel blanket, you could try a Bumpas. These weighted stuffed toys mimic the feeling of getting a hug. It's small enough to travel with, but there's enough weight in the arms to feel the soothing pressure. ( A cozy travel blanket is the little luxury that packs a punch ) How we chose the best travel anxiety items We rigorously evaluated dozens of products that claim to help ease anxiety while traveling. In making our final list, we prioritized effectiveness, portability, and expert advice: • Third-party reviews: We consulted verified user reviews on retailer sites and travel forums to evaluate real-world performance. • Brand reputation: We favored companies with a strong record in wellness, sleep science, or travel accessories. • Expert insight: We interviewed licensed mental health professionals to better understand the science behind each product's impact. • Portability: We prioritized compact, TSA-compliant tools suited for carry-on travel. • Personal testing: I have tried many of these products on my own trips as a longtime travel journalist reporting from around the world. Tips for buying travel anxiety gear Many products claim to ease stress and anxiety while traveling. Not all are as effective as they seem and many are expensive. Before handing over your hard-earned cash, consider these tips and consult your doctor, especially if you have specific health concerns. Focus on your triggers Start with your primary triggers. Do loud noises bother you? A pair of noise-canceling headphones, like the Bose QuietComfort , or earplugs, such as the Curvd Everyday Earplugs , may help. Prone to restlessness? Try sensory tools like Therapy Dough from Elseware Unplug or the The Classic Shift by Komuso breathing necklace. Test products before your trip Trying new anxiety tools for the first time during travel can create additional stress if they don't work as expected. Maenpaa recommends testing products at home first. ' Object-association strategies used for stressed minds and bodies can be continued across most situations to regulate environmental stress,' she says. This pre-trip testing allows you to develop familiarity with the tool, making it more effective when you need it most. Layer your approaches Don't rely on a single product to manage all aspects of travel anxiety. 'Each sense that is overwhelmed needs a small band aid to assist in bringing the nervous system back to a non-overload level,' says Kellogg. Consider creating a personalized kit that addresses multiple sensory concerns—perhaps combining noise-canceling headphones, a sleep mask, and a tactile comfort item, like Therapy Dough from Elseware Unplug . Prioritize familiarity 'The olfactory system is a key player regarding the connection to stimuli and feelings,' says Kellogg. 'Find a consistent, home-based scent that will comfort the nervous system, associate the mind with comfort feelings, and stop the stress responses in their tracks.' This might be a small lavender sachet, a travel-sized blanket with a familiar scent, or even a favorite lip balm. Frequently asked questions How do I stop being anxious about traveling? Consider developing a travel routine incorporating preparation, comfort, and anxiety management techniques. 'Be kind to yourself,' says Maenpaa. 'If your anxiety feels overwhelming, consider talking to a therapist about strategies tailored to you.' Simple practices like deep breathing exercises, progressive muscle relaxation, and creating a detailed itinerary may also help reduce anxiety related to uncertainty. ( Afraid of flying? Here are 7 ways to help manage your anxiety ) What to buy for plane anxiety? For flight-specific anxiety, consider products that address the unique stressors of air travel: noise-canceling headphones to block engine noise, a Reliefband for motion sickness, compression socks for circulation, and a quality sleep mask for rest. Legere even recommends 'a tablet with downloaded movies, audiobooks , or playlists. Having entertainment ready to go can make a huge difference when you're feeling anxious while traveling.' ( Here's how to get through a long flight ) *Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
National Geographic
24-04-2025
- Lifestyle
- National Geographic
Need a running hat that can keep up with you? Here are a few experts love.
By clicking on the featured links, visitors will leave and be directed to third-party e-commerce sites that operate under different terms and privacy policies. As a participant in multiple affiliate marketing programs, National Geographic will earn a commission for certain purchases. See full disclaimer below.* You can wear any hat or cap while running, but not all are designed for performance. If you're ready to step up your game, it's time to find a running hat that can keep up. Running hats are typically designed to temper the heat that your head generates while you're pounding the pavement. Different brands have their own technologies for fast-drying, sweat-wicking, and cooling materials that are usually incorporated into the crown and sweatbands. They're often made with light synthetic fabrics for comfort and mixed with mesh for ventilation. In recent years, as running communities have grown, running hats have also become a way to showcase your individual personality. You might be drawn to the cap with the crazy pattern, so you stand out in a race. Perhaps you want to support a brand with an inspiring story. Or maybe a hat with an ice cream graphic makes you feel like a kid again. I've been a runner for almost 30 years. I always wear a hat while running outdoors, to minimize sun damage to my face. For this guide, I polled and interviewed running experts and scrolled through data from third-party reviews. I also tested some of the final picks as I was training for my third marathon. My overall favorite is the Ciele Athletics GoCap . It's a classic for good reason: It's lightweight and made with soft, high-quality fabric. It also has UPF protection and looks good on anyone. But every runner is different, so I've rounded up top picks that can suit different needs. Choose the hat that feels like you—and makes you want to get out and run. The best running hats When shopping for a running hat, it's important to make sure it fits the circumference and shape of your head. Look for lightweight, quick-drying materials like polyester and nylon. Breathable elements such as mesh or holes are key for airflow. Besides effectively keeping sweat out of your eyes, sweatbands should feel comfortable against skin. Not all running hats have it, but UPF sun protection is a bonus—absent that, go for darker colors. In our opinion, running hats that you can toss in the washing machine will likely do a better job of getting you out the door than ones you have to handwash. Best running hat overall: Ciele Athletics GoCap Why we like it: Ciele GoCaps have been popular with runners since the Canadian company launched in 2014, with hats made of soft, breathable 'Coowick' fabric and eye-catching color-block designs. 'Ciele was one of the brands that really started pushing style,' says Colorado-based running journalist Brian Metzler, 'and they did a good job creating a look and vibe that was youthful and cool.' The GoCap has a reinforced front panel, which helps the cap maintain its shape. The rims adjust from a flat or curved silhouette and stay put. Reflective detailing helps with visibility during night runs, while designs from monochromatic hues to zebra stripes make day runs fun. Keep in mind: The clasp in the back is hard to adjust, but once fitted, you can secure the strap into the circumference of the cap. The GoCap is expensive for a running cap, but the company says each comes with a 'million miles guarantee' that repairs, refunds, or replaces your hat, if necessary. Product details: Fabric: 100% recycled polyester, according to the brand | Head circumference: 22.8 in. | Weight: 2.2 oz. | Sizes: One size | Colors: 100+ | UPF: 40+ on the brim, front panel, and back panel | Machine washable: Yes Best running hats for women: Lululemon Fast and Free Ponytail Running Hat, Oiselle Foldable Roga Cap Why we like it: The Lululemon Fast and Free Ponytail Running Hat is, by far, the softest hat of the bunch. It's lightweight and stretchy and has a larger, wider opening in the back so women can pull up their ponytails at any height. I also like the Oiselle Foldable Roga cap for women. Oiselle is a running apparel company designed by and for women that claims to put careful consideration into its products. The brim folds in half and secures neatly with a built-in elastic so you can easily stick the hat in a pocket. A tiny zip pocket in the crown is handy for storing an ID, a credit card, or a key. I like that the crown has a cute bird pattern on the side that acts as a reflector for safety and visibility. Keep in mind: Some reviewers say these hats fit smaller heads better. Neither hat provides UPF protection. The ventilation on the Lululemon Fast and Free isn't as good as other models. Product details for Lululemon Fast and Free Ponytail Running Hat: Fabric: 82% nylon, 18% Lycra elastane (lining); 86% recycled polyester, according to brand, 14% elastane (body) | Sizes: One size | Colors: 6 | UPF: No | Machine washable: No Product details for Oiselle Foldable Roga Cap: Fabric: 100% polyester | Sizes: One size | Colors: 5 | UPF: No | Machine washable: No ( 8 of the best running shoes for women ) Best running hat for men: Outdoor Research Swift Cap, Nike Dri-Fit Club Unstructured Featherlight Cap Why we like it: Reviewers consistently praise the Outdoor Research Swift Cap for its lightweight, comfortable, and breathable build. The crown is completely unstructured (you can scrunch it inside your fist without altering the fit), and it's made of one layer of tightly woven mesh, with a thin center strip of recycled nylon over the top. One Zappos reviewer compared it to a camping tent: 'mesh at the top for airflow, covered by a solid sheet of material for sun protection.' The Nike Dri-Fit Club Unstructured Featherlight Cap is another classic choice for men. It conforms to your head and has thin strips of mesh peeking out of the crown for ventilation. Nike Dri-Fit is a tried-and-true polyester fabric used for most of the company's apparel, including T-shirts, shorts, leggings, undergarments, socks—and hats. It also comes in multiple sizes. Keep in mind: These caps have simple designs; they'll help you fit in, rather than stand out. Product details Outdoor Research Swift Cap: Fabric: 100% nylon | Head circumference: 23 in. | Bill length: 2.8 in. | Sizes: One size | Colors: 14 | UPF: 40+ | Machine washable: Yes Product details for Nike Dri-Fit Club Unstructured Featherlight Cap: Fabric: 100% polyester | Sizes: S/M, M/L, and L/XL | Colors: 9 | UPF: No | Machine washable: No ( 8 of the best running shoes for men ) Best running bucket hat: Sunday Afternoons Vaporlite Tempo Bucket Hat Why we like it: 'Bucket hats are really popular among trail runners now,' says Metzler. 'It keeps sun off of your neck and prevents your ears from getting sunburned.' The Sunday Afternoons Vaporlite Tempo Bucket Hat is a soft and stylish option for longer runs. The smooth VaporLite fabric has semicircle vents on each side of the crown, which offers plenty of airflow for those hot, sunny days. Extra features include reflective adornments across the brim for visibility, a cinch to fasten the hat to your head, and a lock to secure your shades. Even better for a bucket hat—it's crushable, so it's easy to pack away in your bag, jacket, or pocket. Keep in mind: Bucket hats provide a looser fit, counting on the chin strap to keep the hat from blowing away. Some might not like the feel of the adjustable cord bouncing around during a workout. Product details: Fabric: 100% polyester, excluding decorations | Weight: 2 oz. | Brim length: 2 in. | Sizes: M-L | Colors: 5 | UPF: 50+ | Machine washable: No Best trail running hat: Territory Running Co. Runners of the Wild Long Haul Cap; Adidas Terrex Climacool 5-panel graphic cap Why we like it: The Territory Running Co. specializes in trail running gear and the Long Haul Cap displays the company's attention to detail. This hat has five panels dotted with holes to help keep you cool. The flexible brim scrunches down, so you can pop it in your pocket, while taking a snack break in a shady grove. Reviewers praise this hat's durability during 50Ks. With its proprietary sweat-wicking technology, the Terrex Climacool five-panel graphic cap is another great choice for trail running. Terrex is Adidas' outdoor sports line with apparel designed for adventure activities. This graphic cap has a playful stripe pattern and semicircle mesh vents on each side of the crown. Both hats have UPF protection, which is an important consideration for trail runners who are often exposed to intense sun. Keep in mind: Runners who want a hat with a subtler design can look into monochromatic Terrex Climacool 5-panel Solid hats. Product details for Territory Running Co. Runners of the Wilds Long Haul Cap: Fabric: 100% polyester | Head circumference: Up to 22.8 in. when stretched out | Weight: 1.8 oz. | Sizes: One size | Colors: 10 | UPF: 40+ on the brim, front panel, and back panel | Machine washable: Gentle cycle, but brand recommends handwashing Product details for Adidas Terrex Climacool 5-panel graphic cap: Fabric: 90% recycled polyester, according to brand, 10% elastane | Head circumference: 23 in. | Bill length: 2.8 in. | Sizes: One size for each youth, women, men, and large | Colors: 2 | UPF: 40+ on the brim, front panel, and back panel | Machine washable: Yes ( Pro runners and eye experts love these 11 running sunglasses ) Best running trucker hat: Patagonia Duckbill Running Trucker Hat Why we like it: The Patagonia Duckbill Running Trucker hat has sweat-wicking materials and a mesh crown with large holes for ventilation. The foam brim has a black underside that helps reduce eye strain and glare. While the hat is foldable, flexible, and lightweight, it has a sturdy front panel to keep the trucker-hat look. In accordance with Patagonia's widely known commitment to the environment, the front crown and bill of this trucker hat is made of recycled fishing nets. Additionally, the hat is made with a finish that's free of polyfluoroalkyl substances , which can harm wildlife and contaminate water sources. Keep in mind: Trucker hats generally aren't as practical for running as other styles. The large holes may let in more UV rays and burn your scalp, which may impact runners with thin hair or shaved heads. Product details: Fabric: NetPlus recycled nylon faille and recycled polyester mesh, according to the brand | Weight: 2.2 oz. | Sizes: One size | Colors: 5 | UPF: None | Machine washable: Yes Best 5-panel running hat: Runnr Distance Running Hat, New Balance 6-Panel Pro Run Hat Why we like it: Runnr hats are known for their lively designs, from scribble fonts to graffiti-inspired patterns and cartoon rabbits. The brand's SPDwick performance fabric is quick-drying. We like that the side mesh panels have large holes for extra ventilation during hard runs. Charitable runners may also appreciate that Runnr says it donates a portion of its profits to local youth running programs. Yuta Sano, a runner and general manager of Sports Basement in California, recommends Runnr hats in general because of their moisture mitigation. He owns a pink-and-blue tie-dye Rnnr Pacer hat that 'does a good job keeping sweat away from my eyes,' he adds. The Distance hat is taller and has more coverage, while the Pacer is floppier and molds to your head. The New Balance 6-Panel Pro Run Hat is another great option. The front panel is divided into two, creating an extra sixth panel and round silhouette on top that conforms to the shape of your head. The crown is crushable and soft, almost silky, and the brim is curved and sturdy. Keep in mind: The larger mesh holes in both hat models might let in more UV rays. Product details for Runnr Distance Running Hat: Fabric: 100% polyester | Head circumference: 22 in. (standard), 22.8 in. (large) | Bill length: 2.8 in. | Weight: 2.1 oz. | Sizes: Standard and large | Colors: 10 | UPF: 40+ on solid panels | Machine washable: No Product details for New Balance 6-Panel Pro Run Hat: Fabric: 100% polyester | Sizes: One size | Colors: 2 | UPF: 50 | Machine washable: No ( The best trail running shoes, according to ultramarathoners ) Best winter running hat: REI Co-op Active Pursuits Earflap Hat Why we like it: The REI Co-op Active Pursuits Earflap hat has a thin layer of fleece for those extra-cold running days. It's both wind-resistant and water-resistant, plus it has subtle ear flaps that tuck into the sides when they're not needed. Keep in mind: It only comes in one color, and some reviewers say the size runs small. Product details: Fabric: 47% recycled polyester, according to the brand, and 53% polyester | Head circumference: 22 to 23.6 in. | Bill length: 2.8 in. | Sizes: One size | Colors: 1 | UPF: No | Machine washable: Yes Best mesh running hat: Janji Hatchback Mesh Cap Why we like it: The Janji Hatchback Mesh Cap has a shorter front panel, while the rest of the crown is made of an ultra-light micromesh that's praised by reviewers for being both fast-drying and cooling. The crushable, foam brim easily packs away. The back has an adjustable bungee cord to ensure a snug fit. We love that the fabric used to make this hat is Bluesign-certified. Keep in mind: A mesh hat isn't the best choice for colder weather. Mesh is usually not as durable as solid fabrics. This hat doesn't have UPF protection. Product details: Fabric: 88% recycled polyester, according to the brand, 12% elastane | Weight: 1 oz. | Sizes: One size | Colors: 3 | UPF: None | Machine washable: Not listed Best lightweight running hat: Soar Run Cap, On Lightweight Cap Why we like it: The Soar Run Cap is so light, it almost feels like paper. It's actually made of polyester and has an adjustable elastic cord at the back for a snug fit. One nifty detail: it's designed with a longer bill that flips up at a 45-degree angle so it's easier to see when you're running uphill. Ventilation holes on both sides of the crown provide breathability and cooling effects. Another popular lightweight hat is the On Lightweight Cap, which also has ventilation holes on the side of the crown. Reviewers praise it for its smooth, matte material, and quick-drying technology—particularly great for sudden sprinkles. Keep in mind: These are among the most expensive hats on this list and may feel too light for some. Product details for Soar Run Cap: Fabric: 100% polyester | Weight: 1 oz. | Sizes: One size | Colors: 8 | UPF: None | Machine washable: Yes Product details for On Lightweight Cap: Fabric: 100% recycled polyester, according to the brand | Weight: 2 oz. | Sizes: One size | Colors: 5 | UPF: None | Machine washable: No ( These are the 9 of the best Hoka running shoes ) Best fun fashion running hat: Sprints OG Hat Why we like it: Sprints is known for making hats with an extensive gallery of fun, patterned designs—there are 70 options for the OG hat alone. Besides animals and foods, Sprints also has designs celebrating cities from Austin to Miami. If you don't like any of the existing looks, you can upload your own. But this hat has much more going for it than just fun aesthetics. Reviewers praise them for their lightweight, comfortable, and quick-drying construction. Keep in mind: Runners who are out in the sun for longer periods of time may benefit from a hat with UV protection. Product details: Fabric: 100% polyester | Head circumference: 22.8 in., expanding to 24.3 in. | Sizes: One size | Colors: 70 | UPF: None | Machine washable: Yes Best reflective running hat: Headsweats Reflective Running Hat Why we like it: The Headsweats Reflective Running Hat prioritizes visibility, not only with a reflective trim around the entire cap, but also with fluorescent colors. They're made with Eventure knit fabric, which has sweat-wicking and cooling properties. The dark underside on the bill helps shade your eyes from the sun. If you're not into the neon look, Headsweats also has a variety of other color-block and vintage designs. But their most unique hat is the performance ice hat, which has pockets you can fill with ice cubes on those extra scorching days. Keep in mind: At about $25, this hat is less expensive than other hats on this list, making it a good option for budget-conscious shoppers. It doesn't have UV protection. Product details: Fabric: 100% polyester | Sizes: One size | Colors: 12 | UPF: None | Machine washable: Yes ( Running in cold weather? Here's what you need to run comfortably ) Best running hat for ultimate sun protection: Fractel L-Sahara Legionnaire Hat; Outdoor Research Sun Runner Cap Why we like it: Sano says hats with capes are increasingly popular with runners who go long distances. 'If you're gonna do a 5K or 10K, sunscreen will probably do it for you. But if you're out four hours in really sunny, bright conditions, you can get sunburned,' he says. With this type of hat, you can let the flaps hang in back like a cape or secure it so it covers parts of your cheek that the brim may miss. The Fractel L-Sahara Legionnaire Hat is made of the brand's recycled Repreve lightweight mesh that's soft and stretchy. Jess Mena-Garcia, a running coach and physical therapist who leads SoCalTrail events in California, recommends the fit of Fractel hats in general. 'They have a nice-sized brim, and they dry well,' she says, adding that they don't lose their shape after a wash. The Outdoor Research Sun Runner Cap is another good choice. It has ventilated side panels on the crown, and the soft nylon cape has elastic banding in the back to ensure a secure fit. It's also customizable: you can detach the flaps to wear it as a regular cap or detach the chin cord if you'd rather wear the flaps loose for more ventilation. Keep in mind: The flaps may not look the coolest, but this hat is for the runner who prioritizes function over style. Product details for Fractel L-Sahara Legionnaire Hat: Fabric: 100% recycled polyester, according to the brand | Head circumference: 23.2 in. (S/M), 24.4 in. (L/XL) | Sizes: S/M, S/M with ponytail hole, X/XL | Colors: 2 for L-Sahara; 18 for Legionnaire | UPF: 50+ on panels | Machine washable: Yes Product details for Outdoor Research Sun Runner Cap: Fabric: 60% recycled nylon, according to the brand, 40% nylon | Brim length: 2.8 in. | Cape length: 10.8 in. | Weight: 3 oz. | Sizes: S, M, L, XL | Colors: 6 | UPF: 40+ | Machine washable: Yes How we chose the best running hats I've been a runner for almost 30 years, and I always wear a hat for sun protection. For this guide, I talked to running experts, polled my running friends, consulted third-party reviews, and tested samples myself while training for my third marathon. • Third-party reviews: I scoured customer reviews, expert analysis, best-of lists, and video commentary on running hats. • Expert opinions: I got advice from Brian Metzler, a Colorado-based running journalist and content strategist who is a videographer for the L.A. Marathon; Yuta Sano, a runner and general manager of Sports Basement in California; and Jess Mena-Garcia, a running coach, physical therapist, and leader of SoCalTrail events in California. • Informal polling: I chatted with family, friends, run club members, and running apparel associates about the hats they recommend. • Testing: I received samples of many of the products. Tips for buying a running hat Fit A good fit considers not only the shape and circumference of your head, but also the volume of your hair. Most hats have an adjustable strap or cord to make sure the hat doesn't move while you're bouncing up and down, but it shouldn't feel tight or leave any marks on your forehead after you take it off. Most of the hats on our list are adjustable in some way. Keep in mind that a hat's fit can change over time and after many washes. Materials Running hats are commonly made from polyester and nylon because these materials are lightweight, quick-drying, and sweat-wicking. Polyester often feels smoother, while nylon feels silkier. Mesh is commonly used alongside polyester and nylon because it provides extra ventilation and breathability. Sweatband The sweatband does more than help keep sweat from dripping into your eyes. It can also play a role in comfort. Brim The length of the brim determines how much shade you get and how heavy the hat feels while you're running. Some hats, like our top pick, the Soar Run Cap , have bills that flip up for when you need an unobstructed view of the sky or when you're tackling a hill. UV Protection Any hat helps provide shade from the sun, but a UV-protective running cap is better for preventing sunburn and skin damage, especially for running hats that are lighter colors or made with lightweight fabrics. It's a greater consideration if you don't have as much hair to protect your scalp from getting burned. Runners especially concerned with sun damage may want to consider a bucket hat, like our top pick the Sunday Afternoons Vaporlite Tempo Bucket Hat , or a cap with flaps, such as our favorites, the Fractel L-Sahara Legionnaire Hat and Outdoor Research Sun Runner Cap . Weather People who run in windier weather may want to choose snug hats with shorter brims. Rainy weather runners should look for hats made with water-repellent materials like tight fabric weaves or coatings like DWR. Winter runners would do well to wear hats that cover their ears for extra protection against freezing temperatures. The REI Co-op Active Pursuits Earflap Hat may be a good choice. Washability Choosing a hat that's machine washable or must be handwashed is a matter of preference. Whichever method you choose, it's important to wash your running hat regularly to prevent the buildup of sweat, oil, and odors. Usually, it's best to air dry. Frequently asked questions Why wear a hat while running? A hat protects you from the elements. It can help shield you from UV rays, keep rain from getting in your eyes, and help prevent heat loss in the winter. It doesn't hurt that they're also in vogue and can help you stand out in a race. What material is best for a running hat? Popular running hat materials include polyester, mesh, microfiber, and nylon. Mesh provides ventilation. Synthetic fabrics tend to be lightweight and have moisture-wicking properties. What type of running hat is best for summer? Look for a hat with quick-drying, moisture-wicking materials for hot, sweaty days. Many running caps also have cooling technologies that will draw heat away from your head as your perspiration evaporates. Ada Tseng has been running since she was in high school cross country and track, where she competed in the mile and two-mile. She's the co-author of Breaking Into New Hollywood , host of the Saturday School podcast, and a former assistant editor at the Los Angeles Times, where she created guides on everything from running clubs to Costco and karaoke. Follow her on Instagram . *Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
National Geographic
23-04-2025
- National Geographic
A cozy travel blanket is the little luxury that packs a big punch
By clicking on the featured links, visitors will leave and be directed to third-party e-commerce sites that operate under different terms and privacy policies. As a participant in multiple affiliate marketing programs, National Geographic will earn a commission for certain purchases. See full disclaimer below.* It may not seem like a necessity, but a comfy cozy travel blanket can make a big difference on trips. 'Some of us may sleep very well when we travel, while others may struggle,' says sleep expert Rebecca Robbins, an assistant professor in medicine at Harvard Medical School and an associate scientist at the Brigham and Women's Hospital. 'Bringing elements that are cozy and comforting, such as a blanket, eye mask, or other elements, can remind you of home and help set you up for sleep success while traveling.' For Heidi Bushko, a professional travel adviser based in Oldsmar, Florida, a personal travel blanket is an essential piece of travel gear. 'Sometimes it can be super cold on the airplane, you get to a hotel and there are not enough blankets, the bedding is scratchy,' she says. Our favorite travel blankets aren't just warm, they're also packable or—in the case of a weighted blanket—come with a case to make it easier to tote around. The BlueHills Travel Blanket Pillow will likely suit most general travelers. We love that it goes from blanket to pillow and feels super soft. From ultra-light to heated options, here are more great travel blankets. The best travel blankets Travel blankets can elevate any journey and even help you sleep better in new surroundings. Our top blankets blend comfort, packability, and portability, so it's easy to bring them along without hassle. Here's what we love about our favorites, along with a few things to keep in mind. Best travel blanket overall: BlueHills Travel Blanket Pillow Why we like it: This travel blanket is the ultimate multitasker. It's a cozy, ultra-soft blanket that turns into a plush pillow when it's packed into the included case. A backpack clip and a trolley sleeve for your luggage handle make it a cinch to tote. Customers say it washes well and does a good job of taking the chill off in airplane cabins and air-conditioned car rides. Keep in mind: While versatile, it can't be both a blanket and a pillow at the same time. Once tucked into the case, it functions solely as a travel pillow. However, you could stuff the pillow with something else. One reviewer recommends washing this blanket before you use it to prevent fuzz from getting all over you. Product details: Dimensions: 3.5 x 5 ft. (unfolded blanket); 7.3 x 11.6 in. (case) | Weight: 16 oz. | Fabric: Microplush (a type of polyester) | Colors: 7 Best travel blanket for airplane: Gravel Layover Travel Blanket Why we like it: This travel blanket was made for flying. It packs down to a compact size and it's easy to carry. The clever design features snaps that loosely fasten around your neck, so it stays in place while you nap. Foot pockets keep your toes toasty, while a zip pocket lets you stash your earbuds and lip balm. We love that its insulated and that the insulation is made from recycled plastic water bottles, according to the brand. Keep in mind: Taller travelers may find this blanket pulls a bit when it's snapped in around the neck and the foot pockets are used. This can be more noticeable when wearing your seatbelt, which must be secured outside of the blanket on an airplane. Product details: Dimensions: 3.3 x 5.5 ft. (standard); 4.5 x 6.3 ft. (XL); 8 x 5 in. (standard stuff sack) | Weight: 12.4 oz. (standard) | Fabric: Nylon | Colors: 5 ( This simple doodad is saving our feet on long flights ) Best weighted travel blanket: Bearaby Travel Napper Why we like it: This ultra-soft and snuggly weighted travel blanket is like bringing a sense of calm with you wherever you go. It even comes with a duffel bag, making it easy and convenient to tote. As hot sleepers, we like that the chunky, loose knit helps prevent you from getting too warm. Keep in mind: At 10 pounds, this blanket may be better suited for road trips and camping than air travel. While you can bring it on a flight, it's a bit heavy to carry through an airport. After all, it's a weighted blanket, so it's not designed for portability. Some report that this blanket takes longer than other weighted blankets to wash and fully dry. Product details: Dimensions: 3.3 x 5.3 ft. | Weight: 10 lbs. | Fabric: Organic cotton | Colors: 4 ( A good sleep mask can help you rest while traveling ) Best travel scarf blanket: Roam Often Travelista Travel Blanket Scarf Why we like it: This travel blanket scarf blends style, softness, and versatility. We love the checked design that comes in two go-with-everything colorways. It's big enough to use as a blanket but still looks good draped around your neck as a scarf. Keep in mind: Some reviewers say the 'black mix' colorway isn't truly black—it's more of a dark gray-brown. Product details: Dimensions: 2.8 x 6.4 ft. | Weight: NA | Fabric: Acrylic | Colors: 2 Best packable travel blanket: Boacay Packable Travel Blanket Why we like it: This velvety soft travel blanket zips up into a pouch that doubles as a pillow for on-the-go comfort. Plus, the microplush blanket features a carabiner so you can clip it to your backpack or tote bag. A trolley sleeve lets you slide the carrying bag onto your suitcase handle. Keep in mind: Some reviewers say this travel blanket sheds fuzzies, which can stick to your clothes. A quick wash and dry should take care of that. Product details: Dimensions: 3.3 x 5.3 ft. | Weight: 20.5 oz. | Fabric: Polyester | Colors: 4 ( Always cold? Try heated clothes on your next trip .) Best heated travel blanket: Gobi Heat Zen Portable Heated Blanket Why we like it: This travel blanket is equipped with three heat seatings powered by a rechargeable battery. The brand says it heats up in 30 seconds, with three heat zones helping to distribute warmth evenly. We love that this travel blanket is machine washable. Just remember to unplug and remove the battery before tossing it into the wash. Keep in mind: While TSA allows electric blankets through airport security, the final decision is up to the TSA officer. Battery-operated heated blankets are allowed in a carry-on or checked bag, according to TSA. Product details: Dimensions: 4.2 x 5.8 ft. | Weight: 60 oz. | Fabric: Polyester | Colors: 5 ( How to sleep better while traveling ) Best lightweight travel blanket: Litume Travel Blanket Why we like it: This travel blanket weighs just over 11 ounces. It's made with a polyester mesh fabric that's breathable and fast-drying, which is perfect for traveling. While it offers plenty of coverage, it packs down super small into a six-by-four-inch drawstring stuff sack with a handy strap. Keep in mind: Some reviewers found the blanket to be thinner than expected. It comes in two styles: velvet and fleece. Of the two, the velvet version is more compact when packed up. Product details: Dimensions: 4 x 5.6 ft. | Weight: 11.5 oz. | Fabric: Polyester | Colors: 3 Best fleece travel blanket: EverSnug Travel Blanket Why we like it: This ultra-soft travel blanket may be a bit heavier than others (it's just heavy enough to feel cozy), but its versatility more than makes up for its weight. It comes with a case that has a trolley sleeve for sliding onto your roll-aboard handle. 'This one I like because it has a carabiner, so you can clip it on the outside of your backpack,' says Bushko. 'It won't take up any room in your backpack. It's also great for the car.' Keep in mind: The cover, which doubles as the carry case, is separate from the blanket and can be a touch cumbersome to manage. Find a spot to stash it so it doesn't get lost on your travels. Product details: Dimensions: 3.3 x 5.4 ft. | Weight: 19.2 oz. | Fabric: Polyester | Colors: 7 ( We never travel without slippers. These are the comfiest .) Best travel blanket in a bag: Sagefinds Airplane Travel Blanket Why we like it: While many travel blankets come with their own carrying case, we like this one because of the supple jersey knit fabric. It's warm and stretchy enough for a chilly plane yet lightweight for a picnic. The carrying case has a zip-top and a trolley sleeve that attaches to your luggage handle. Keep in mind: This blanket has the thickness and texture of a T-shirt, so it may not provide the same warmth as a thicker fleece travel blanket. Product details: Dimensions: 3.3 x 5.4 ft. | Weight: 13.4 oz. | Fabric: Polyester cotton blend | Colors: 6 Best puffy travel blanket: Rumpl NanoLoft Travel Puffy Blanket Why we like it: With its cushy insulation, this travel blanket is made to feel like a cozy sleeping bag and packs into roll-top stuff sack. We like that the shell and insulation are made from 100-percent post-consumer recycled plastic water bottles, according to the brand. Plus, a neck snap helps keep the blanket in place when you're trying to get comfortable on a plane. Keep in mind: Although the company says this travel blanket clips to a backpack, it doesn't come with a carabiner. Product details: Dimensions: 3.1 x 4.3 ft. | Weight: 12.6 oz. | Fabric: Recycled polyester | Colors: 5 ( These are the most comfortable travel clothes for women ) How we chose the best travel blankets To find the top travel blankets, we interviewed travel experts and spent hours researching many highly rated options. In making our choice, we looked at these factors: Portability A good travel blanket should be easy to carry. We gave high marks to blankets that pack down small, come with a carry case, or have a built-in carabiner or sleeve to attach to luggage. Comfort Softness and warmth are essential, so we favored materials like fleece, microplush, or organic cotton. We also considered breathability to keep you get comfortable and prevent overheating. Versatility We like blankets that do more than keep you warm, so we've suggested those that double as pillows, scarves, or wraps, with features like foot pockets and neck snaps. 'As someone who prefers to travel light, I need my blanket to be multipurpose,' says Desiree Miller, founder of Des Miller Travel Media , which organizes small group trips for women in midlife and beyond. 'That sometimes means it can be worn as a garment.' Weight We understand the challenge of packing light , so we leaned into lightweight blankets, particularly for air travel, that don't sacrifice comfort or functionality. Tips for buying a travel blanket When shopping for a travel blanket, keep these tips in mind: Consider your needs Think about what matters most to you when you travel, like versatility, warmth, and functionality. Ask yourself how you want a blanket to enhance your travel experience, whether that's keeping you cozy on a long-haul flight or doubling as a pillow for neck support. Many of our top picks double as pillows or a scarf, like the Roam Often Travelista Travel Blanket Scarf . Look for easy maintenance Travel blankets will get dirty, so choose one that's machine washable and dries quickly. Breathable fabrics can also help keep a blanket fresh between washes. Factor in weight A travel blanket naturally adds to your load, so consider its weight. If packing light is a priority, look for one like our top pick, the Litume Travel Blanket , that's a cinch to carry without taking up extra space. 'For me, I love being able to connect [a blanket] to my bags while going through the airport,' adds Miller. Frequently asked questions Should I bring a blanket on a plane? Yes. Bringing your own travel blanket helps ensure you stay warm and comfortable, especially on long-haul flights. Plus, it can be more hygienic than using airline-provided blankets. Why did airlines stop giving blankets? Some airlines eliminated blankets to cut costs, reduce waste, and streamline in-flight services. Hygiene concerns, particularly during the pandemic, also contributed to the reduction of shared items, like blankets and pillows. What's the best material for a travel blanket? The best material depends on your needs and preferences. Fleece is a good choice because it's warm and lightweight. Breathable fabrics, like cotton and polyester, are easy to clean and provide warmth without adding bulk. Erin Gifford is a travel and outdoor writer based in Northern Virginia. Follow her on Instagram . *Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
