03-06-2025
Struggling with lower back pain? This activity could help
A recent study suggests that spending time in nature can alleviate chronic lower back pain, which affects over a quarter of Americans and is the sixth-most costly condition in the U.S.
Researchers at the University of Plymouth found that nature provides physical and mental benefits, including stress and anxiety reduction, for individuals with chronic lower back pain.
The study, based on interviews with 10 participants experiencing chronic lower back pain for 5 to 38 years, highlighted the importance of natural features like fresh air and the sound of running water in promoting tranquility.
Experts recommend that people with chronic back pain consider incorporating nature into their coping strategies, while taking precautions such as using proper hiking techniques and equipment.
Researchers suggest making natural spaces more accessible through better paths, seating, and virtual reality innovations to ensure everyone can benefit from nature's therapeutic effects.
