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I had postpartum insomnia — here's how I cured it
I had postpartum insomnia — here's how I cured it

Times

time16-05-2025

  • Health
  • Times

I had postpartum insomnia — here's how I cured it

It is two in the morning, and each time I look at the clock hours have passed. I am wide awake. I have an eight-week-old baby. Relayed together, these facts should not be surprising: babies are often up at night, but mine is curled up, out like a light. He has been snoring lightly all night in his cot next to me, and I am lying there completely wired, feeling my heart race faster than ever. Anxious thoughts jostle in my head competing for attention as I make bargains with my brain: what if I go to sleep in ten minutes? How many hours will I get? Four hours? That will be fine; I'll be fine on four. OK, now; three, maybe that's fine. It

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