07-05-2025
EXCLUSIVE Nutritionists reveal the 'healthy' foods that could actually be making you gain weight - and what to swap them for
From low-fat diets to cutting out carbs, fasting windows to intuitive eating, there is so much noise in the world of nutrition that it can be, quite frankly, baffling.
When you head to the supermarket these days, it seems almost everything on the shelves is promoting its own array of health benefits, from high-protein yogurts to various 'no added sugar' drinks, and everything in between.
