Latest news with #nutritionists
Daily Mail
5 hours ago
- Business
- Daily Mail
The meal-delivery plan for your pet that's affordable, vet-approved, and delivers personalized food to your door
What if we told you that even your four-legged family members could get fine dining delivered to their doorstep? Well, surprisingly, that is exactly what we are here to tell you — Introducing The Pets Table (aka your pup's soon-to-be new obsession). The up-and-coming veterinarian-approved meal delivery brand is changing the game for furry friends everywhere with science-backed organic formulas. Whether you have a chihuahua or a golden retriever, The Pets Table is a tailor-made system that delivers fresh, healthy meals to your home with recipes that will have every dog saying 'WOOF!' The best part of all is the insanely low prices. Starting at just $1.38 a day, you can begin exploring this exciting brand! What makes The Pets Table such a standout brand is its science-backed roots. Every meal was developed by veterinarians and nutritionists, ensuring optimum dietary fulfillment. With seven recipes and four plans, their auto-delivery program is one of the most variety-packed out there, and unlike competitors, they offer allergy-friendly options too! Pet owners are impressed, to say the least, with one saying: 'Introducing my pup to their food has been an absolute game-changer. She tends to be picky, but their mixed plan of fresh and air-dried food has completely won over her heart!' Getting started with your pup's personalized plan really is as easy as pie (or, in this case, beef!). To start your journey, you take a short quiz that helps The Pets Table team recommend the best meal matches for your pet's specific needs with dry food, wet food, and dietary restriction options! From there, you get to hand-select which meals will make your four-legged family member happy, choose a delivery plan, and — that's IT. The Pets Table makes mealtime exciting again with recipes such as a top-rated Chicken Casserole and Beef Stew. One pet owner said: 'Easy, tasty option for our picky pet! I don't think we will ever be able to buy kibble again. Our Lab has always eaten his food but never seemed to really enjoy it. Now he is excited to eat, and his energy has improved substantially.' So what are you waiting for?! Give your pup the summer they deserve with delicious Michelin Star worthy meals from The Pets Table delivered right to your doorstep ASAP.
Health Line
a day ago
- Health
- Health Line
Does Drinking Olive Oil Have Any Benefits?
Some people report that drinking olive oil may help clear your system of toxins, ease indigestion, and help you lose weight. However, more research is needed. Olive oil is widely recognized for its health benefits. It boasts anti-inflammatory and antioxidant properties and may help protect against certain chronic diseases. While it's commonly used as a cooking and dipping oil, some people believe that drinking it will allow you to reap its maximum benefits. Why do some people drink olive oil? Some people report drinking olive oil to detox, soothe their stomachs, and for other health benefits, believing that it provides even more benefits than cooking with it or using it on a salad. While there's research suggesting many health benefits of consuming olive oil, there's no research to support the advantages of drinking olive oil over consuming it any other way. More research is needed to determine if there are advantages to drinking your olive oil. What are the potential benefits of drinking olive oil? Studies suggest that drinking olive oil may offer several health benefits. It may help meet the recommended intake of healthy fats Most people eat enough total fat, but many fall short of getting enough polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA), which are found in certain oils, nuts, seeds, and other plant sources. Dietary guidelines recommend that you get no more than 30% of your calories from fat, with less than 10% of those calories from saturated fat. In their 2020-2025 Dietary Guidelines, the World Health Organization (WHO) recommends that people 2 years and older substitute MUFAs and PUFAs for saturated and trans fats. Olive oil is one of the richest plant sources of MUFAs, and consuming it can help you meet your needs of this type of fat. MUFAs are especially beneficial for heart health and may help reduce your risk of heart disease. MUFAs are found in some animal products, but studies suggest their greatest health benefits are achieved by eating plant-based sources of this fat. If you consume insufficient amounts of this fat in your diet, drinking a couple of tablespoons of olive oil daily could help you meet the recommended amount. May relieve constipation Drinking olive oil may relieve constipation, which affects approximately 25% of adults over the age of 60. One 4-week study from 2014 found that giving about 1 teaspoon (4 ml) of olive oil daily to 50 constipated hemodialysis patients reported it significantly softened their stools. Furthermore, consuming olive oil was found to be as effective as mineral oil — a commonly used stool softener — at relieving constipation. More research is needed to understand how drinking olive oil may help relieve constipation. May benefit heart health Olive oil has long been acknowledged as a heart-healthy fat. One compound thought to play a role in supporting heart health is oleic acid, a type of monounsaturated fat found in high quantities in olive oil. When used in place of other fat sources, oleic acid may reduce the risk of heart disease. The Food and Drug Administration (FDA) suggests that replacing fats and oils high in saturated fat with 1.5 tablespoons (22 ml) of oils high in oleic acid daily may reduce your risk of heart disease. To achieve this benefit, it's important to avoid increasing the total calories you eat per day if possible when adding oleic acid to your diet. A 2019 study of 7,447 people who were at high risk of developing cardiovascular disease but didn't have it yet. The study compared participants who followed a Mediterranean diet and consumed at least four tablespoons (60 ml) of olive oil daily, individuals who followed a Mediterranean diet and ate nuts, or individuals who followed a low fat diet for 5 years. Researchers found a lower hazard ratio – a measure of relative risk, in this study, the risk was having a cardiac event – among the group who consumed olive oil than the other two groups. Other studies have found that people who consume a high amount of olive oil may have a reduced risk of heart disease. While there's no shortage of studies on olive oil and heart disease, more research is needed to support the theory that drinking olive oil may improve heart health. Other benefits In addition to the benefits above, drinking olive oil may have the following effects: Help manage blood sugar: A 2023 study found that olive oil, especially extra virgin, is effective for glycaemic control in individuals with type 2 diabetes. Support bone health: A study of 523 women found that consuming over 18 grams (20 ml) of olive oil daily resulted in significantly higher bone density compared with consuming less than that amount daily. Reduce inflammation: Olive oil may contain several compounds with anti-inflammatory effects, including oleocanthal. Limitations While drinking olive oil may offer several potential health benefits, there are downsides to consider. High in calories and may cause weight gain Olive oil is high in calories, containing 119 per tablespoon (13.5 g). Although the relationship between calorie intake and weight gain is complicated and depends on many factors, it's well established that consuming more calories than you burn contributes to weight gain. Research suggests that increased MUFA intake also increases body weight, suggesting that olive oil could contribute to weight gain if consumed in excess. For this reason, it's important to be aware of your calorie intake, regardless of the source of calories. Other considerations It's important to consider the following when considering drinking olive oil: Provides more benefits when consumed with food: For example, consuming olive oil with tomato products significantly increases the absorption of disease-fighting antioxidants in tomatoes. Can displace healthy foods: Although olive oil is a healthy fat source, it's less nutritious than whole foods. Drinking too much may displace healthier foods, such as other healthy fats, vegetables, and proteins. Potential allergen: Although rare, olive pollen is a potential allergen, and olive oil can cause contact dermatitis in affected individuals. Many benefits are not supported by research: Many of the purported benefits of drinking olive oil are not supported by research but instead endorsed by companies selling olive oil or personal anecdotes. Should you drink olive oil? Olive oil can be part of a healthy diet, affording many health benefits. However, it's unclear whether drinking large amounts of olive oil would provide benefits beyond those associated with the recommended intake. Many studies have documented the benefits of following a diet rich in olive oil, but research supporting the consumption of this oil is limited. Additionally, drinking too much olive oil can displace healthy foods in your diet and may cause you to exceed the recommendations for daily fat or calorie intake.
Daily Mail
a day ago
- Health
- Daily Mail
Scientists' startling warning popular health drinks flooding our fridges will put you in an early grave
They build muscle and are seen as a convenient on-the-go meal. But new research suggests protein shakes could increase your risk of an early death.
Daily Mail
4 days ago
- Health
- Daily Mail
EXCLUSIVE 'My doctor couldn't believe it... I'd reversed my biological age by 20 years': How ordinary people are healing liver damage with FOOD - and the telltale signs your 'silent organ' is in trouble
When it comes to bits of our bodies we think about regularly, the humble liver doesn't immediately spring to mind. Jiggly bum? Yes. Tummy rolls? Tick. But the wedge-shaped piece of us that's called the 'silent organ' doesn't usually get a look-in.
Yahoo
5 days ago
- Health
- Yahoo
Why people on protein-heavy diets need to eat more of this nutrient
Americans can't seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world's ultimate nutrient for weight loss, energy and muscle maintenance. Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind: fiber. 'A lot of times when people are on a high-protein diet they're eliminating other sources of food,' said Christina Fasulo, a nutritionist in the department of digestive diseases at UCLA Health. 'Most people need to have a set amount of fiber in their diet, and a lot of that is getting displaced by a high-protein diet.' Dietary guidelines recommend 25 grams of fiber per day for women and 38 grams for men. Yet the average American consumes just 15 grams daily. Only 5% of men and 9% of women meet the recommended intake, according to recent estimates. And for protein diets that consist mostly of meat, it's even more important to balance with fiber to keep things moving. Fiber is a type of carbohydrate that the body can't digest. It's commonly broken down into two categories, soluble and insoluble fiber. It's considered necessary for maintaining healthy bowel habits. It also helps control blood sugar by slowing the rate at which sugar gets absorbed from our food into the bloodstream. 'It prevents some of those spikes in our blood sugars that you see from our more simple sugars, which are digested much more quickly,' Fasulo said. Fiber is crucial for maintaining a healthy gut microbiome and may lower rates of chronic diseases such as diabetes. A diet high in fiber has been linked to lower rates of colon cancer which might be because of an ability to bind to potential carcinogens, or cancer-causing agents, in our intestines and eliminate them, Fasulo said. Fiber's real power is connected to the gut microbiome, which needs the carbohydrate to flourish. The gut microbiome is the diverse community of trillions of microorganisms such as bacteria that live in the digestive tract, playing a vital role in digestion and immune function. When the microbiome is out of balance, called dysbiosis, it can include a lack of diversity of bacteria, too little beneficial bacteria or an overgrowth of harmful bacteria. Changes to the microbiome have been linked to a variety of chronic diseases including obesity and diabetes. In fact, recent research suggests that a toxin produced by certain harmful gut bacteria may be behind the rising incidence of colon cancer. Gut bacteria can ferment fiber, producing a molecule known as butyrate, a short-chain fatty acid that is believed to have anti-cancer properties, including inhibiting tumorous cell growth and promoting death in cancerous cells, Fasulo said. 'If you don't have enough fiber in your diet, it's as if you're starving your microbiome,' said Dr. Rabia de Latour, a gastroenterologist at NYU Langone Health. 'When you get a really nice, fiber-healthy meal, it's like you're giving them their Thanksgiving dinner,' she said. In other words, if gut bacteria doesn't have enough fiber to eat, it can create chronic problems in the microbiome. Fiber is also linked to lower rates of heart disease, possibly reducing the amount of cholesterol that is absorbed from our diets into our bloodstream. Experts say more research is needed, however. There are two types of fiber. Soluble fiber is found in foods such as seeds, beans and lentils. It attracts water and forms a gel in the digestive system. 'Soluble fiber is kind of like a sponge, where it's really slowing things down that are passing in our digestive tract,' said Fasulo. Insoluble fiber, found in vegetables and whole grains, doesn't dissolve in water and helps food move through the digestive system. Fasulo compares it to a street sweeper passing through our intestinal tract to help aid with constipation. 'Insoluble fibers in particular kind of mechanically stimulate the gut,' said Dr. Olufemi Kassim, a gastroenterologist at Northwestern Medicine in Chicago. It's important to get a mixture of both types of fiber, she added, as they each provide their own set of benefits to digestion. However, some may want to consume more insoluble fiber depending on their symptoms. 'If you're someone who's more prone to having loose stools, you probably want to avoid the insoluble fibers,' which can aggravate symptoms, she said. 'Soluble fibers will be easier to tolerate.' Legumes, seeds and nuts are excellent sources of both fiber and protein. Fruits and vegetables are high in fiber. 'If you can hit 20 to 30 grams of fiber from food, that's ideal,' said Kassim. 'You're not just getting the benefit from fiber from eating an apple a day, but you're also getting all of the great micronutrients like vitamins.' Kassim includes at least one fiber-rich food in every meal. Some of her favorite sources of fiber are apples and spinach, both of which have 4 grams of fiber per serving, as well as popcorn, which has about 6 grams of fiber. In her own diet, de Latour places a strong emphasis on lentils. Lentils contain about 15 grams of protein and fiber each. Experts prefer getting the daily recommended fiber through food alone. But if that's a struggle, over-the-counter fiber supplements that include psyllium husk, inulin and methylcellulose can help. Methylcellulose is a soluble fiber that's not fermented so it doesn't cause as much gas and bloating as some other fiber supplements. Inulin is a type of soluble fiber that is naturally found in various plants like chicory root. Kassim, who treats patients with irritable bowel syndrome, often recommends methylcellulose as a supplement over the popular psyllium husk because people will be more likely to stick with it. Going beyond the recommended daily amount isn't seriously harmful but can lead to discomfort. Kassim said it's about listening to how your body reacts to more fiber. Don't increase fiber intake too quickly or you may get some unwanted side effects like bloating or excess gas. 'If you start to notice that you're feeling a little bit more gassy or you're going to the bathroom a little bit too much, then you can back off a little bit,' she said. Fasulo recommends a gradual increase of 3 to 5 grams per day until reaching the recommended daily amount. 'Slow, steady and hydrate,' she said. This article was originally published on
