Latest news with #photobiomodulation
Health Line
6 days ago
- Health
- Health Line
What Is Red Light Therapy and How Does It Work?
Red light therapy (RLT) is a therapeutic technique that uses low-level wavelengths of red light to help treat skin conditions such as wrinkles and psoriasis. Though the treatment seems promising, more research is needed. Red light therapy (RLT) is a type of phototherapy that may help treat skin conditions, inflammation, muscle pain, and other conditions. Red light therapy uses light-emitting diode (LED) technology and various wavelengths of light. Some people report that using these lights improves various conditions, but more research is needed to confirm these results. Read on to learn more about how red light therapy is used and performed. What is red light therapy? RLT is commonly referred to as photobiomodulation. It's a type of phototherapy that may help: treat skin changes like scars, stretch marks, and wrinkles treat skin conditions such as psoriasis and acne reduce inflammation or edema repair muscle tissues promote healthy aging Endre Mester discovered it in 1967. He noticed that laser light helped promote hair growth and wound healing in rats. Scientific literature suggests there are many other names for RLT, such as: low-level light therapy (LLLT) soft laser therapy cold laser therapy biostimulation photonic stimulation low power laser therapy (LPLT) In the 1990s, scientists used light-emitting diode (LED) technology to grow potatoes in space. The intense red LEDs helped promote photosynthesis, and the scientists reported that their hands healed faster. Red light was then studied for its potential medicinal application during space travel. Researchers hoped it would help treat muscle atrophy, slow wound healing, and bone density issues caused by weightlessness in space. Although RLT is gaining traction as a dermatological treatment for certain conditions, more clinical research is needed to fully support its claimed benefits. How does RLT work? RLT works by repetitively exposing your skin to low levels of red and near-infrared light for a certain period of time. At low wavelengths, red light doesn't generate heat and penetrates the skin between 1 and 2 millimeters, according to older research from 2013. This red light exposure may produce a positive biochemical effect in your cells that strengthens the mitochondria, where the cell's energy is created. RLT may do this by increasing the transportation of electrons, oxygen consumption, and levels of ATP (adenosine triphosphate). By increasing the mitochondria's energy, cells may function more efficiently and rejuvenate and repair themselves. LEDs are gaining popularity over lasers as the chosen RLT light source because they're nonablative, meaning they help smooth skin without harming the outer layer. LEDs are also nonthermal, meaning they don't produce heat or burn the skin. According to the 2013 research, they may also help: increase blood flow reduce inflammation increase levels of collagen increase the production of fibroblasts However, more research is needed to support these claims. What are the benefits of RLT? According to a 2018 review of research, many studies suggest promising results of using RLT, but it's still controversial. Additional clinical research is needed to confirm its effectiveness. That said, studies from the past 20 years suggest that RLT may help: promote wound healing and tissue repair reduce some cancer treatment side effects, such as oral mucositis, radiation dermatitis, and lymphedema improve hair growth in people with androgenic alopecia treat carpal tunnel syndrome in the short term reduce myopia progression reduce psoriasis lesions and burn scars reduce neuropathic pain improve neural function and protection to improve cognition and memory for people with Alzheimer's disease improve skin complexion and build collagen to diminish wrinkles relieve pain and inflammation in people with pain in the Achilles tendons RLT may also be used with photosensitizing medications to help treat certain cancers. This is referred to as photodynamic therapy, in which the light only serves as an activating agent for the medication. Red light therapy and insurance Many insurance companies don't cover RLT. If you have health insurance, contact your provider to see whether RLT is covered to help treat your condition. If you don't have health insurance or your plan does not cover RLT, speak with someone from the doctor's office to see whether they offer payment plans or reduced rates for self-payers. What are the risks of RLT? RLT is typically safe and painless. However, experts disagree on whether it is suitable for cancer treatment. Most studies, such as one from 2022, suggest that RLT may help manage negative cancer treatment side effects. There have been reports of burns, lesions, and blistering from using RLT units. Some people developed burns: after using the device for 30 minutes after falling asleep with the unit in place due to broken wires or device corrosion There's also a potential risk of eye damage. Although LEDs are safer on the eyes than traditional lasers, proper eye protection should be worn during RLT. Where can you get RLT? Some tanning salons, gyms, and local day spas now offer RLT, which may help reduce signs of aging. You can also find FDA-cleared devices online. That said, before starting any treatment, it's important to speak with a doctor first. You may need several treatments before noticing any difference in your body. And a doctor may be able to develop a treatment plan that works better for you. Frequently asked questions What does red light therapy do? Red light therapy uses low-level wavelengths of red light to help treat some skin conditions, such as psoriasis. Studies suggest promising results from red light therapy. It may: promote wound healing and tissue repair reduce pain and inflammation reduce psoriasis and burn scars improve skin complexion reduce the side effects of some cancer treatments This said, additional clinical research is still needed to confirm its full effectiveness. Red light therapy uses low-level wavelengths of red light to help treat some skin conditions, such as psoriasis. Studies suggest promising results from red light therapy. It may: promote wound healing and tissue repair reduce pain and inflammation reduce psoriasis and burn scars improve skin complexion reduce the side effects of some cancer treatments This said, additional clinical research is still needed to confirm its full effectiveness. Does red light therapy actually work? Before starting RLT, it's important to speak with a doctor about the best treatment plan for you. RLT is gaining popularity for its supposed benefits, such as reducing inflammation and signs of aging. For example, some studies, such as a 2018 review of studies and a 2019 research review suggest that RLT may help reduce cancer treatment side effects. Much of the research has been conducted on animals, so more research with humans is needed. Before starting RLT, it's important to speak with a doctor about the best treatment plan for you. RLT is gaining popularity for its supposed benefits, such as reducing inflammation and signs of aging. For example, some studies, such as a 2018 review of studies and a 2019 research review suggest that RLT may help reduce cancer treatment side effects. Much of the research has been conducted on animals, so more research with humans is needed. Who should not use red light therapy? Individuals who have darker skin tones. According to the American Academy of Dermatology, people who have darker skin tones are more sensitive to visible light, such as red light, than people with lighter skin tones, and this sensitivity may lead to side effects like long-lasting hyperpigmentation. People are taking medication that increases their sensitivity to light may need to avoid red light therapy, and people with medical conditions that make them photosensitive – more sensitive to sunlight. People are taking medication that increases their sensitivity to light may need to avoid red light therapy, and people with medical conditions that make them photosensitive – more sensitive to sunlight. Individuals who have darker skin tones. According to the American Academy of Dermatology, people who have darker skin tones are more sensitive to visible light, such as red light, than people with lighter skin tones, and this sensitivity may lead to side effects like long-lasting hyperpigmentation. People are taking medication that increases their sensitivity to light may need to avoid red light therapy, and people with medical conditions that make them photosensitive – more sensitive to sunlight. People are taking medication that increases their sensitivity to light may need to avoid red light therapy, and people with medical conditions that make them photosensitive – more sensitive to sunlight. What are the cons of red light therapy? Red light therapy can result in burns or blisters from using the device for longer than 30 minutes or due to damage to the device or its parts. Red light therapy is also not typically covered by insurance, and so you may have to pay for it out of pocket. Researchers have not yet come to a consensus on the safety and efficacy of red light therapy for cancer treatment. Red light therapy can result in burns or blisters from using the device for longer than 30 minutes or due to damage to the device or its parts. Red light therapy is also not typically covered by insurance, and so you may have to pay for it out of pocket. Researchers have not yet come to a consensus on the safety and efficacy of red light therapy for cancer treatment.
CNET
7 days ago
- Health
- CNET
Beyond Anti-Aging: 10 Surprising Benefits of Red Light Therapy
An emerging health and skincare practice, red light therapy has exploded in popularity. You've likely seen social media influencers swearing by those glowing, scary-looking, at-home face mask devices. Many wellness centers and gyms have started adding red light therapy treatments to their list of services. But is this trend truly as magical as it seems? Though more clinical trials are needed to confirm its effectiveness, evidence supports using red light therapy for skin treatments and other health conditions -- but it largely depends on the type of device and red light used. Learn how red light therapy works and whether it's right for you. What is red light therapy? Red and infrared light naturally occur as part of the sun's electromagnetic spectrum, particularly at sunrise and sunset -- but many of us don't get enough of it. "In the conveniences of today's modern life, it is very easy, and practically the norm, to sleep in and not be outside with the rising sun," said Allison Beardsley, founder of Red Light Method, in the company's introductory video. "Because of these conveniences, we are light-starved as a people. We spend so much time indoors -- in front of the computer, in temperature-controlled climates -- that we're no longer physiologically receiving the benefits of red and near-infrared light." The sun naturally emits red and infrared light when it's lower in the sky, around sunrise and light therapy (also known as photobiomodulation or low-level laser therapy) uses specific wavelengths of red and near-infrared light that penetrate the skin and stimulate our cells. 'Red light targets the mitochondria, better known as the 'powerhouses' of cells, and it boosts adenosine triphosphate production, fueling cellular repair and optimal function,' said Dr. Joel Kahn, MD, cardiologist and Sunlighten advisory board member. More energy means our cells can work more effectively to repair the skin and boost new cell growth. 'With over 100 trillion mitochondria in the human body, red light therapy helps energize cells, supporting heart health, skin repair and overall vitality. Additionally, it enhances circulation, helps the body recover more efficiently and reduces inflammation,' Kahn explained. Benefits of red light therapy The results of red light therapy depend on the device used and the specific wavelengths of light it emits. These 10 benefits go hand-in-hand with one another. Here's how: 1. Cellular health As Kahn explained, red light therapy stimulates the mitochondria, which are responsible for energy production. As the mitochondria are exposed to and soak up the light, they're energized and can function more effectively, working to repair cellular damage and boost cellular regeneration. The more ATP your cells have, the quicker healing and recovery occurs. 2. Wound healing The mitochondria of our cells also produce nitric oxide, which plays a role in healing wounds and burns. Red light therapy can help reduce inflammation and increase blood flow, which supports the delivery of oxygen and nutrients to injured areas that need repairing. Light therapy originated when NASA scientists began using red and blue LED lights for growing plants in space. The astronauts noticed that abrasions on their hands seemed to heal quicker than usual while working underneath the LED lights. Researchers have since continued studying the effects of high-intensity red and near-infrared lights with promising results -- one such study with US Navy Seals found a 50% faster healing time for lacerations compared to control groups. 3. Skin health Nasha Addarich Martínez, managing editor of CNET's wellness team, uses the HigherDOSE LED face mask and loves it. Nasha Addarich Martínez/CNET Arguably, its most well-known benefit is for improving our skin. When you think of red light therapy, you likely picture one of the glowing LED face masks or wands. These increasingly popular devices are said to enhance skin appearance by promoting collagen and elastin production and reducing inflammation and redness. These functions, in turn, help to reduce wrinkles, fine lines, acne, age spots and scars. Studies have shown that red light therapy may also help with conditions such as rosacea and eczema, given its anti-inflammatory properties. 4. Detoxification Another benefit of red light therapy is that it's said to aid in detoxification. We are exposed to countless toxins daily, from air pollution to free radicals to chemicals in household products and cosmetics. As Kahn explained, red light therapy and infrared light can help your body sweat out toxins, including some microplastics -- which is becoming an increasing concern as recent studies report a sharp rise in human microplastic and nanoplastic consumption. Read more: 10 Foods With Microplastics and Ways to Reduce Exposure It's important to note that sweating's primary function is to regulate your body temperature, not to flush out toxins. Sweat is mostly comprised of water and a small amount of sodium, chloride and other substances, while detoxification predominantly happens in the liver and kidneys. 5. Improved circulation In the same vein as wound healing benefits, the release of nitric oxide widens blood vessels and capillaries, allowing for better circulation. Good circulation is crucial for properly functioning organs and reduces cardiovascular risks such as heart disease and stroke. It's also essential for our brains and cognitive functioning. 6. Heart health As I mentioned, more clinical studies are needed to fully confirm the effectiveness of red light therapy as a treatment for certain conditions, but emerging research has shown that its anti-inflammatory properties could also benefit heart health. Dr. Kahn has advocated for infrared and red light therapy since the early 2000s, calling it a 'major breakthrough in some vascular patients.' By boosting circulation, it has the potential to improve our overall cardiovascular functioning. Infrared and red light therapy may promote myocardial angiogenesis, a fancy term for when new blood vessels form in the heart muscle. This is especially important after events like heart attacks, as it encourages blood flow and oxygen delivery to damaged areas. After years of testing, Kahn recommends infrared and red light therapy for patients, specifically crediting the Sunlighten brand as 'the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, contributing to a healthy heart.' 7. Pain relief and recovery We've discussed red light therapy's ability to decrease inflammation, which often causes pain. Improved blood flow helps provide essential nutrients and oxygen to our tissues, promoting healing and cellular regeneration. It can encourage faster muscle recovery after intense workouts, reducing fatigue and soreness. Red light therapy may promote faster healing from injuries or intense physical also suggest that red light therapy can reduce pain associated with certain types of arthritis, tendonitis, joint or muscle pain and possibly even headaches or migraines. 8. Boosts your mood Red light therapy also shows promise for our mental health. It can help us relax, reducing our cortisol levels (the stress hormone) and encouraging a sense of calm. It may also help alleviate symptoms of anxiety and depression by stimulating our feel-good neurotransmitters such as serotonin and dopamine. 9. Hair growth There are many possible causes of hair loss, so red light therapy may not stimulate hair growth for everyone. However, some studies have shown that it can be an effective, noninvasive treatment for those with hereditary or hormonal hair loss or alopecia, as it stimulates the hair follicles. 10. Sleep The research shows that red light therapy can promote better sleep. You probably already know that health experts advise avoiding screens before bed. This is because they emit blue light that suppresses melatonin production, which is a natural hormone your body produces to make you sleepy. Conversely, red light therapy may encourage sleep by stimulating melatonin production, making it much less disruptive to your circadian rhythm than blue light exposure. Read more: I Took a Sleep Test and Was Shocked by My Out-Of-Whack Hormones How can I get red light therapy? Face masks You've probably seen social media videos of users wearing those LED face masks that emit a red glow. You can buy these devices online for at-home use, but dermatologists warn that some masks may not be powerful enough or emit the right wavelength of red light to achieve your desired results. The wavelength used directly affects how deep the light penetrates your skin. Red light therapy devices used at medical and skincare offices may be more powerful than many at-home devices you can buy online. Pads and wraps Many wellness centers and fitness clinics now also offer red light therapy sessions, which can look different depending on the facility. One method is wrapping your body in red and near-infrared light wraps or pads, which target not only your skin but are intended to help relieve pain from injuries or arthritis. The facility I visited for red light therapy treatment uses FDA-cleared medical-grade wraps (pictured hanging on the wall beside the face mask). Aly Lopez/CNET Panels Another medium for red light therapy is panels, such as the standing Red Light Therapy Panel by Sunlighten. They're often incorporated as a therapeutic addition to fitness routines and spaces, and some include apps or programs to adjust the light and intensity. Saunas Saunas with infrared and red light therapy are becoming increasingly popular in wellness centers and gyms and are available for at-home purchase. A facility near my home offers infrared saunas with workout machines inside -- you can ride a stationary bike, do yoga or use a rowing machine while detoxing with the infrared rays. The difference between infrared and red light Infrared and red light have different wavelengths, offering different benefits. Infrared light has longer wavelengths ranging from 700 nanometers (nm) to 1 mm. Infrared light can be further specified based on its wavelength by near-infrared, mid-infrared and far-infrared. Infrared light penetrates deeper into your tissue than red light, which has a shorter wavelength between 630 and 700 nm. Infrared light (invisible to the human eye) generates heat and is commonly used in saunas, heat lamps and medical devices. Red light therapy (visible to our eyes) is often used in smaller devices, such as LED panels, wands and face masks. In general, infrared light is used more for pain relief, muscle relaxation, detoxification and improved circulation. Red light therapy is typically used for surface-level treatments such as skin rejuvenation, acne treatment and wound healing. Infrared saunas are becoming an increasingly popular holistic health remedy in spas, gyms and are the possible risks of red light therapy? If you're thinking of buying an at-home red light therapy device, it's best to get one that's FDA-approved, such as the CNET-tested and approved Omnilux Contour Face Mask. Countless red light products are on the market, and many don't meet FDA standards -- or are counterfeit and gimmicky and will offer no real benefits. Eye damage Red light therapy itself isn't necessarily harmful to our eyes, but the brightness of some devices may cause discomfort or sensitivity. Wearing eye protection such as goggles is recommended, especially if the red light is directed toward your face. Photosensitivity Red light therapy may increase your skin sensitivity to sunlight, so it's best to protect your skin from excessive UV exposure while outdoors. Some medications may also increase your sensitivity, so it's important to check with your doctor before using red light therapy. Learn more: Best Mineral Sunscreen of 2025 Skin irritation You should also proceed with caution if you have sensitive skin or certain conditions. "Overall, red light therapy is considered low risk, but some might experience mild skin irritation,' Kahn said. Though rare, other possible side effects may include headaches or irritability. Kahn advised that, "anyone prone to fainting or with postural orthostatic tachycardia syndrome (POTS) should proceed with caution. People with eczema or other skin conditions should check with their dermatologist and pregnant women should run it by their doctor." The final verdict Red light therapy is an emerging treatment that shows promise in many areas, from treating skin conditions to improving cardiovascular health to overall well-being. It's nontoxic, noninvasive and doesn't use ultraviolet light (known to cause cancer). Experts consider red light therapy safe when used appropriately and as directed. It's important to note that the effects of long-term red light therapy use are not yet fully known. More research with larger sample sizes is needed to confirm the claims. "With science continuing to evolve, red light therapy will likely become an even more integral part of longevity, recovery and overall health routines," Kahn said. Whatever your desired results are with starting red light therapy, it's always best to consult your health care provider or dermatologist first. My personal experience Red Light Method is a boutique wellness facility that offers 25-minute medical-grade red light therapy treatments with FDA-cleared Contour Light devices. It's recently exploded in popularity, with three open locations and 55 more signed nationwide. Its founder, Allison Beardsley, aims to make high-end red light therapy treatments more affordable and accessible so everyone can reap the benefits. I signed up for a session to see what the hype was about. I entered the private spa room and got comfy on the massage table. A staff member wrapped my body in medical-grade red and near-infrared contouring wraps -- one for each leg and arm, one beneath my spine on the table, one placed over my stomach and a large red light mask over my face and head. Aly Lopez/CNET With noise-canceling headphones on, I closed my eyes and listened to the calming introductory meditation that slowly explained the benefits of red light therapy. The wraps were pleasantly warm but not hot. I felt no burning or tingling sensations, quickly reaching a comfortable and meditative state. Before I knew it, the session had come to an end. To feel the benefits of red light therapy treatment, you have to attend the sessions frequently, so I can't say just how effective it is yet. Regardless, I left the facility feeling relaxed yet energized, and my skin (particularly on my face) felt rejuvenated. 'Red and near-infrared light therapy is so good for our cellular health. Our cellular health is the foundation of all health -- it's like changing from the inside out. It takes time, consistency and discipline, just like all health endeavors do,' Beardsley said. The team at Red Light Method has received countless testimonials from its members who frequently undergo the red light sessions. Their results have included fat loss, reduced arthritic and sciatic pain, more energy and better sleep. If you've been considering trying red light therapy or an infrared sauna, I'd say it's worth a shot -- just be sure to consult with your doctor beforehand.
