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2 Ways That ‘Childhood Trauma' Rewires The Brain — By A Psychologist
Research reveals how childhood trauma restructures the brain and immune system in ways that can last ... More well into adulthood.
Most well-informed people are aware of how often traumatic childhood experiences are associated with serious mental health conditions later in life. What few people know, however, is how exactly trauma gives rise to these disorders.
Some attribute it to emotional scarring, or psychological wounds that live only in the mind. But according to 2022 research from Brain, Behavior, & Immunity - Health, these wounds are in no way metaphorical. To the brain, trauma can be as real and physical as a cut, a burn or a broken bone.
Here are two major ways that childhood trauma physically reshapes the brain, essentially rewiring individuals biologically.
1. Trauma Trains The Body And Brain To Stay On High Alert
When a child is exposed to repeated threats, their body and brain have no choice but to adapt. And one of the first systems to respond, in such cases, is the immune system.
As you may already know, the immune system's primary purpose is to protect us in situations it perceives to be risky. In most cases, this pertains to illness, injury, infections, viruses, bacteria and so on — but also to stressful situations. Should it sense a threat of any of these kinds, it readies itself to respond.
But when abuse, neglect or instability are the norm in a child's life, their immune system remains ready and activated. The body cannot afford to respond to these environmental stressors in the way it would to a specific, localized or short-lived threat; constant threats necessitate constant vigilance.
As such, since the immune system believes it's permanently at risk, it operates accordingly at all times. It produces chemical messengers — specifically, inflammatory molecules — to protect the body from infection or injury, but in extreme excess.
However, without any physical wounds to tend to, this overproduction gives rise to chronic inflammation. Astoundingly, the 2022 study discovered elevated levels of these inflammatory markers years, even decades, after the participants' trauma.
Typically, these inflammatory molecules are transmitted via the bloodstream to whichever site they're needed; in healthy individuals, the blood-brain barrier (BBB) usually prevents them from entering the brain. But, with enough exposure to trauma, this barrier can become much easier to bypass.
As a result, these molecules begin crossing into the brain, where they're not usually meant to go. Once they cross the barrier, they begin to interfere with key neurological functions. This, in turn, can significantly impact a child's mood, memory or attention.
Notably, if the body never gets the message that it's safe — that is, if a child is constantly exposed to trauma without any breaks — this state of hypervigilance can eventually give rise to serious mental health challenges. And, in severe cases, the brain's physical architecture begins to shift in response to the ongoing sense of danger.
2. Trauma Can Cause White Matter To Fray
To understand what this chronic inflammation can do, it helps to think of the brain in the same way you would a town, rather than just an arbitrary collection of parts or lobes. This town is built with two primary materials: white and gray matter.
In the simplest of terms, white matter is what keeps your brain running smoothly. It comprises billions of long, fibrous threads that allow your most important brain regions (your gray matter) to communicate with one another.
In this case, gray matter would be the neighborhoods of the town, where your thoughts and feelings 'live.' White matter, on the other hand, is the highway system they use to travel.
According to the 2022 study, individuals with bipolar disorder who had experienced adverse childhood experiences showed clear signs of white matter disruption. Specifically, their brain scans revealed lower levels of fractional anisotropy, which is a measure used to assess how coherent and structured these white matter tracts are.
In essence, the aforementioned inflammation can result in lasting damage to an individual's white matter. In most cases, this means the brain's internal communication system will function less efficiently than that of a person without trauma.
When white matter is intact and well-organized, it acts much like well-planned and well-looked after roads: information moves quickly and efficiently across the brain. But once white matter connections are lost, tangled or damaged, those signals slow down or get misrouted — much like cars do on a road with potholes, cracks or fading paint.
This is exactly what the brain looks like when it's frequently exposed to trauma in early life: a collection of unkempt, interconnected roads, on which cars struggle significantly to travel. And this kind of 'unkemptness' in the brain's highway system has very real, functional consequences.
The study notes that damage to the white matter's structural integrity can lead to miscommunication between some of the brain's most essential regions. In turn, it's considerably more challenging for the emotional centers of the brain to communicate with the areas responsible for logic and regulation. This can lead to dysfunction in:
As a result, an individual might feel perpetually on edge without ever really knowing why. Even in situations where they have every logical reason to feel safe, they might struggle to calm themselves down. And despite immense exhaustion or tiredness, they might find themselves lying wide awake at night.
Even the smallest, most inconsequential decisions can feel overwhelming, since the mental routes that once effortlessly facilitated those processes can feel as though they're punctuated with delays and detours.
Unfortunately, these responses can persist well into adulthood, and well past their years of trauma.
That said, this doesn't mean that the brain is 'broken,' nor that it has 'failed.' It just means that the brain has adapted to danger and inflammation in the only way it was designed to: by reinforcing defensive pathways to protect itself.
When faced with trauma, the brain makes an executive decision to prioritize survival over flexibility — even if that means day-to-day functioning might be a bit more difficult later on in life.
This is a sign of resilience, not failure.
The effects of trauma can linger, but so can resilience. Take this science-backed test to find out how you respond to life's challenges: Brief Resilience Scale
