Latest news with #runningShoes
Forbes
24-05-2025
- Sport
- Forbes
Shop The Hoka Memorial Day Sale And Save Big On Supportive Footwear
We verified pricing and stick availability on all of the deals in this story, and added new styles in both the men's and women's assortments. If you're thinking about upgrading your footwear, there's an unofficial Hoka Memorial Day sale that's definitely worth checking out. Known for its highly comfortable performance gear and apparel, the brand offers a range of colorful, supportive shoes for everything from long city walks to intense marathons. Right now, many popular styles are currently discounted by 20% on Hoka's site, with similar pricing available at retailers like REI and Dick's Sporting Goods. Hoka has earned spots in our shopping guides for the best running shoes for men and the best shoes for standing all day. And several of the options that are on sale this week have received top marks on our gear team's list of Hoka's best designs. Sizes and colorways are already selling out fast, so be sure to pick up the right size and style for you once you've browsed the best Hoka Memorial Day deals below. One of Hoka's most popular designs—and our gear team's top pick for the best Hoka running shoe—the Clifton 9 can be trusted to go the distance. The brand is phasing it out to make way for the new Clifton 10, which means you can find deals on a wide range of colors and sizes right now. Our gear team named the Arahi 7 one of Hoka's most stable walking shoes—an especially solid choice for those who overpronate or have flat feet. Designed with the brand's signature 'J-Frame' technology, it features added support along the inside of the shoe to help prevent your ankles from rolling inward. The new and improved Challenger 7 is built to handle everything from city streets to rugged trails. It now features a higher stack height for added cushioning and a more durable outsole designed to tackle tough terrain. If you're after solid traction, reliable support and a lightweight feel, this could be the running shoe for you. If speed is your goal, consider giving the Hoka Mach 6 a try on your next run. Designed with performance in mind, it features a highly cushioned foam midsole and strategic rubber coverage on the outsole to support fast, efficient movement. This is a solid option for those embarking on long runs in the near future—just ask our gear editors who named it the best Hoka running shoe for tempo runs. If you live in an area with rugged terrain, the Speedgoat 6 is up for the challenge. Designed for grip and responsiveness, this trail running shoe lets you move confidently across a variety of surfaces. The latest revamp includes standout features like a foot-hugging internal chassis and revised lug orientation modeled after a goat's hoof. Only select colorways are on sale—and they're selling out fast. The Transport is an everyday shoe that features an abrasion-resistant upper and Vibram outsole for improved durability. Really, you can think of it as a cross between a walking shoe and a trail shoe, which makes it great for travel and adventure. Hoka finishes the design with a quick-toggle lace system that makes tightening and loosening the shoes a total breeze. Select color ways and sizes are on sale right now, some for as much as 19% off. The Anacapa Breeze Low is a hiking shoe for light trails and travels. Nubuck leather accents help reinforce the upper, and a Vibram Ecostep Natural outsole delivers reliable traction over roots, rocks and loose terrain, without harming the environment (it's made with 90% oil-free ingredients and 100% natural pigments). The Baked Clay color way is the most discounted at 25% off, but there are a few more options on sale for slightly lesser savings. The Kaha 2 Low GTX is the Anacapa's stronger sibling, made with a waterproof leather upper, Vibram Megagrip outsole and deeper lugs that improve traction. Hoka treats the leather with a PFC-free repellent to improve water repellency, and the heel is accentuated to improve stability and comfort. It's only available in one size right now (women's 7.5), and in one color way (Slate/Barley). Don't sweat—the cult-favorite Clifton 9 is on sale in men's sizes, too. In fact, multiple colorways and sizes are available at Dick's Sporting Goods this week for less, making now the perfect time to grab a pair. The men's Arahi 7 offers all the same standout features as the women's version—Hoka's signature 'J-Frame' technology, an improved flat-knit upper and a plusher tongue—making it a top pick for anyone seeking a sleek, stable shoe. Whether you're heading out for daily runs or need extra support on long walks, the Arahi 7 is a reliable choice. Even better, it made our list for the best running shoes for men due to its top-tier stability. Once again, the Challenger 7 proves to be just as quick and supportive on busy sidewalks as it is on grass, dirt, or whatever the trails throw your way. Enjoy its cushioned, stacked height and reliable outsole on all your outdoor adventures. While only one men's colorway of the Speedgoat 6 is currently on sale, the design itself is still worth a look. Built to handle technical terrain, this shoe will withstand tough runs over rocky hills, muddy trails and everything in between. If you're in the market for a classic running shoe for cruising through easy miles, the Solimar could be a good option—especially while it's on sale for $100. It features all the essentials of a solid design, including an approachable stack height, balanced midsole and extended crash pad for soft transitions. When your run is done, the extended heel pull makes taking them off easy. The Mach 6 is a speedy and responsive training shoe for tempo runs, HIIT series and qualifying races. Balancing comfort and energy return, it feels lively and spirited, almost as if there's truly a pep in your step, and the color combinations match that sense of enthusiasm. The Gaviota is another one of Hoka's bread-and-butter running shoes. It isn't decidedly fast, but it isn't slow either, and loads of cloud-like cushioning take the edge off repetitive impact. Finished with a breathable mesh upper, plush tongue and soft collar, it's designed for unrivaled comfort, mile after mile. Hoka's best-selling Bondi 8 is a popular shoe among runners, walkers and those who stand on their feet all day. With maximal cushioning, it's akin to walking on a cloud, though it's responsive and agile enough for light jogs if you want to pick up the pace.
Forbes
23-05-2025
- Lifestyle
- Forbes
Hoka Clifton 10 Review: More Foam, Same Daily Comfort And Flow
Now in its 10th iteration, the Hoka Clifton has quietly become one of the most reliable and recognizable running shoes. I picked up my first pair—the Clifton 6—back in 2019, and I've logged hundreds of miles in every version since. It's the shoe you see everywhere because it meets so many needs, and while there's no official data that confirms it's the best-selling shoe, you wouldn't be wrong for thinking so. Expectations are always high when Hoka updates the Clifton, and after a few weeks of marathon training in the Clifton 10, I'm here to report it's as good as it's ever been. The Clifton is that go-to shoe in a runner's lineup that just works. It's not very fast, but it's not slow either. It's cushy without feeling mushy, soft yet surprisingly spirited. The Clifton 10 introduces some updates, like a higher drop, a new upper and more stack, but it feels like the many models that came before it. Essentially, it's a do-it-all style you can put on and forget about in the best way, and that's what makes it my favorite everyday running shoe. Here's what you need to know before you add it to your quiver. Price: $150 | Weight: 8.8 ounces (women's), 9.8 ounces (men's) | Drop: 8mm | Stack height: 42mm (heel), 34mm (forefoot) | Upper: Jacquard | Midsole: EVA foam | Outsole: Rubber Best for: Skip if: The reason runners fell in love with the Clifton when it launched is the same reason it's still so popular today: its cushioning. But to describe the Clifton 10 as this maximal, cloud-like shoe with a big stack implies it's clunky or even dull, when it's actually quite versatile. While training for a race, the Clifton 10 started as my shoe of choice for slow recovery runs, but over time it became my preferred option for long weekend runs and even the occasional tempo workout, thanks to Hoka's MetaRocker technology that helps with heel-to-toe transitions. For most workouts, the Clifton 10 was happy to oblige, though it's not the shoe I'd recommend for true speed workouts or qualifying races. And although this model has maintained a 5mm drop for years, the Clifton 10 increases that to 8mm—a 60% jump. Hoka says the change addresses how runners typically wear their Cliftons for hundreds of miles, during which repetitive impacts compress the foam and make it feel like a lower-drop shoe. By adding more foam, the Clifton 10 helps preserve Hoka's intended offset even after you've broken it in. During testing, I barely noticed the increased drop—and most runners probably won't either—but the added foam is a welcome upgrade that doesn't compromise stability. And in spite of the bigger midsole, it's still a lightweight shoe for what it offers. Mine weighs just under 10 ounces for a men's size 9.5. If this shoe's cushioning is its standout feature, the upper isn't far behind. It's one of the only shoes I can pull from the box, lace up and run in without issue. The new jacquard knit upper doesn't look or even feel all that different from the previous one, but it's breathable and seems to hold up well to daily use. According to Hoka, the forefoot is also slightly wider, which I can appreciate as someone with flat, wide feet. I've read a few reviews that suggest the redesign might rub if you have big toes or bunions, so keep an eye out for hot spots, and pack a Band-Aid if that's a concern. Material has also been added to the back of the shoe to make it softer and more forgiving in the heel. If anything, it feels ever-so-slightly more plush, but my heel still locks into the shoe and doesn't slip or move around. Again, this is a model you can lace up and run a half-marathon in without a second thought—the added padding doesn't change that. If anything, it just makes it that much easier to wear, especially if you need shoes for standing all day. The general consensus is that running shoes last between 300 and 500 miles, but it wouldn't be surprising if Clifton fans told me they push theirs well beyond those limits. That's not to say Cliftons are designed to outlast other running shoes, but in my experience, they hold up well to constant use. I've logged about 40 miles in my Clifton 10s, and they still feel as fresh and supportive as they did on day one. The uppers look great, and, in my experience, they're durable enough to resist ripping or blowouts (and I've never replaced a pair due to a lack of durability). All in all, I think the Clifton 10 is built to go the distance, literally and figuratively. While this is a well-rounded shoe from top to bottom, ultimately whether or not it's right for you depends on your needs. If you're after something truly fast and responsive, this isn't the shoe for you. And if you need a stability shoe for overpronation, it doesn't check that box either. Like any running shoe, it performs best when used as intended, and in this case, that means everyday training, long runs, walking and the occasional speed workout. There are a lot of other Hoka running shoes we recommend if you like the brand but can't find a spot for the Clifton in your lineup. The Clifton 10 checks every box I look for in a daily trainer. It's soft and plush yet surprisingly stable for a maximum-cushioned shoe. It offers just enough responsiveness when you need it and settles in when you don't. And it's easy to wear for hours on end. Its versatility makes it a great option for a lot of different runners. Whether you're lacing up your first pair of running shoes, logging miles for your next marathon or simply looking for supportive footwear for long hours on your feet, the Clifton 10 adapts to the task at hand. It stays true to what makes the Clifton so popular—and somehow makes it even better.
Telegraph
23-05-2025
- Lifestyle
- Telegraph
Asics Gel Nimbus 27 review: my new favourite running shoe for recovery sessions
What is the Asics Gel Nimbus 27 The Asics Gel Nimbus 27 is a premium, highly cushioned running shoe designed for neutral runners seeking maximum comfort on their daily runs. As the name suggests, this is the 27th iteration of the Gel Nimbus, a running shoe range which began in the late 90s and became quickly known for its substantial stack height. Compared to the previous iteration, the Nimbus 26 shoe, there's an extra 2mm of foam for soft cushioning, and a new engineered jacquard mesh upper for enhanced breathability and comfort. Gel technology in the heel is also lighter, for soft landings. Priced at £180, the Nimbus 27 sits at the higher end of the daily running shoe market, reflecting its advanced features. These include eco-friendly, recycled or bio-based materials throughout and a gusseted stretch-knit tongue for a secure fit. These running shoes will best suit anyone who values comfort and durability over speed. How we test running shoes As well as running short and long distances in these trainers, on the pavement and on the track, I took them to the gym for HIIT and strength classes. Straight out of the box, I tested them on design and comfort, comparing them to their previous iterations of the range. I also considered how my feet felt on different surfaces. I tested whether they gave my feet support and what type of runner they were suited to. I also looked at important things that runners need, like shock absorption, heel stack and durability in the trainer. As I've tested a lot of women's running trainers, I also compared them against other trainers from brands including Hoka and Brooks. Comfort and design Score: 9/10 The first thing I noticed about these trainers was how plush they felt. As I slipped my foot in, I appreciated how stretchy and breathable the tongue was, helping me to position my feet comfortably. The upper is made from an engineered jacquard mesh, which is a fabric with a design woven on. This means they're not as breathable as other competitors, such as Brooks' Glycerin Max trainer – but it gives the trainers a nice finish. Comfortable to run in, the toe box is just the right size and the cushioned sole is responsive. The only complaint was that the shoes run large. My normal size six rubbed on the ankle (despite the extra cushioning around the ankle) and my foot felt quite small in them. I'd recommend going down half a size. When it comes to design, they've come a long way over the last 27 years and now have a softer, more unisex design, with an array of colours to choose from, including the bright blue pair I tried. Bounce and shock absorption Score: 9/10 The huge heel stack is the first thing you'll notice on these trainers. At 44mm, they add height and cushion your feet well when you run, while the heel-to-toe drop is only 8mm. They also use the brand's FF Blast Plus Eco cushioning, which is an advanced midsole foam technology designed to deliver a softer landing and more responsive toe-off. I did find this helped on longer runs, although I'm not sure how much was placebo affect, having researched the shoes before testing them. I found the trainers a little rigid when I needed speed. On the track, when doing faster intervals, they didn't give me much energy return. However, when I was doing my slower weekly 5k, I felt they came into their own, giving me a better bounce back as I ran. I'll leave these on the shoe rack for my next speed session and choose more responsive shoes, like Hoka's new Cielo range. Durability Score: 10/10 The trainers are well-made, which you'd only expect for the cost. They also held up well in all weather conditions, including when I was splashing through muddy puddles and running in the rain. This is thanks to their well-made upper, which shielded me from getting wet feet. What makes this more gratifying is that the jacquard mesh upper is made from 50 per cent recycled PET bottles, meaning this trainer delivers on both sustainability and performance. The stretch-knit tongue and collar also provided a supportive fit. Thankfully, with the update, they haven't gotten rid of the outsole's rubber hybrid ASICSGRIP, as this is one of my favourite parts of the Nimbus range. This is Asics' rubber outsole technology, which uses distinctive lug patterns to improve grip and reduce the risk of slipping. Some trainers can't withstand different terrains, but these fared well on grass, road, the track and even rougher off-road terrains. Ground feel and responsiveness Score: 8/10 With the heel and midsole being so high and cushioned to the max, I could barely feel the ground as I ran, which for me (as a heel striker and someone who over-pronates when they run), was spectacular. I practically felt as though I was running on springs, protecting my feet from any wear and tear – and ultimately injury. It's perfect for easy and recovery runs, although there isn't a lot of ground feel. The responsiveness is moderate. The foam is firm enough, providing some resilience, but it lacks the bounce found in more performance-oriented trainers, like carbon-plate models. The shoe's stiffer design dampens any snappy toe-off, which is another reason these don't suit speedy runners. If you prefer to feel the ground more as you run and get a better energy return from your trainers, I'd invest in the Adidas Supernova Rise range or Asics' Novablast. Stability Score: 7/10 As I slightly over-pronate, some running shoes don't quite align with my feet, like Hoka's Bondi range. Similarly, as I found with the Nike Pegasus 41, it often takes a few shorter runs for my feet to adjust. The same happened here, as the soles are better suited to those with a neutral running gait or who under-pronate (where you roll the foot outwards as you land). However it was to a lesser extent, thanks to the wide base in both the forefoot and heel. It took me a while to adjust my footing as I ran, while the midsole was firmer than I'm used to. Despite this, after a few short runs, my feet felt stable and the arch no longer ached. This is thanks to the PureGEL, which is located in the foam below the heel, which helps support heel strikers, and the generous padding. Although not a dedicated stability shoe, I didn't experience any rolling of the ankle as I ran. This shoe would suit runners who want a stable, neutral ride without intrusive and stiff support elements. Technical specifications Another premium daily trainer with max-cushioned protection is New Balance's Fresh Foam 1080v14 running shoe. While Asics prioritises shock absorption and a stable, slightly firmer ride, the New Balance shoes have a snappier, rockered feel with its 6mm heel drop, balancing cushioning with responsiveness. The key similarity is that they both target comfort-focused runners. Here's how they stack up: Should you buy the Asics Gel Nimbus 27s? I loved running in these trainers. They suited my running gait style, but I can appreciate they wouldn't be for everyone – especially anyone who wants more responsive shoes. At £180, they are definitely an investment, but if your go-to is longer (or short), slower runs, they are a great shoe for comfort. Yes if: You like a padded, cushioned running shoe You mostly do long, slow runs Comfort is your main priority No if: You want a responsive shoe You need a shoe for speed work Asics Gel Nimbus 27 FAQs Does the Asics Gel Nimbus 27 run true to size? Yes, the Gel Nimbus 27 runs true to size, although it's generally recommended to go up by half a size if you're running a marathon in any running shoe, to accommodate foot swelling. How does the cushioning feel compared to previous models? The Nimbus 27 provides a thicker, softer midsole with FF Blast Plus Eco cushioning and PureGEL technology, which provides a cloud-like, cushioned ride that is softer and more responsive than earlier models. Is the shoe good for long-distance running? Yes, the Nimbus 27 is excellent for long-distance running thanks to its soft, cushioned sole that provides support to the knees and ankles. Is the Nimbus 27 suitable for speed work or gym training? The maximal cushioning means the Asics Gel Nimbus 27 isn't the best choice for speed work or gym training, as it provides less feel and response.
Forbes
20-05-2025
- Sport
- Forbes
Hoka Memorial Day Sale: Save 20% On These 10 Sneakers
If you're in need of some new sneakers, there's an unofficial Hoka Memorial Day sale that's definitely worth checking out. Known for its highly regarded performance footwear, the brand offers a range of comfortable, supportive shoes for anything from long city walks to intense marathons. And many popular silhouettes are currently discounted by 20% on Hoka's site, with similar pricing available at retailers like REI and Dick's Sporting Goods. Hoka has earned spots in our shopping guides for the best running shoes for men and the best shoes for standing all day. And several of the options that are on sale this week have received top marks on our gear team's list of Hoka's best designs. Sizes and colorways are already selling fast, so check out Hoka's Memorial Day deals here to find the right style for you before it sells out. One of Hoka's most popular designs—and our gear team's top pick for the best Hoka running shoe—the Clifton 9 can be trusted to go the distance. The brand is phasing it out to make way for the new Clifton 10, which means you can find deals on a wide range of colors and sizes right now. Our gear team named the Arahi 7 one of Hoka's most stable walking shoes—an especially solid choice for those who overpronate or have flat feet. Designed with the brand's signature 'J-Frame' technology, it features added support along the inside of the shoe to help prevent your ankles from rolling inward. The new and improved Challenger 7 is built to handle everything from city streets to rugged trails. It now features a higher stack height for added cushioning and a more durable outsole designed to tackle tough terrain. If you're after solid traction, reliable support and a lightweight feel, this could be the running shoe for you. If speed is your goal, consider giving the Hoka Mach 6 a try on your next run. Designed with performance in mind, it features a highly cushioned foam midsole and strategic rubber coverage on the outsole to support fast, efficient movement. This is a solid option for those embarking on long runs in the near future—just ask our gear editors who named it the best Hoka running shoe for tempo runs. If you live in an area with rugged terrain, the Speedgoat 6 is up for the challenge. Designed for grip and responsiveness, this trail running shoe lets you move confidently across a variety of surfaces. The latest revamp includes standout features like a foot-hugging internal chassis and revised lug orientation modeled after a goat's hoof. Only select colorways are on sale—and they're selling out fast. Don't sweat—the cult-favorite Clifton 9 is on sale in men's sizes, too. In fact, multiple colorways and sizes are available at Dick's Sporting Goods this week for less, making now the perfect time to grab a pair. The men's Arahi 7 offers all the same standout features as the women's version—Hoka's signature 'J-Frame' technology, an improved flat-knit upper and a plusher tongue—making it a top pick for anyone seeking a sleek, stable shoe. Whether you're heading out for daily runs or need extra support on long walks, the Arahi 7 is a reliable choice. Even better, it made our list for the best running shoes for men due to its top-tier stability. Once again, the Challenger 7 proves to be just as quick and supportive on busy sidewalks as it is on grass, dirt, or whatever the trails throw your way. Enjoy its cushioned, stacked height and reliable outsole on all your outdoor adventures. While only one men's colorway of the Speedgoat 6 is currently on sale, the design itself is still worth a look. Built to handle technical terrain, this shoe will withstand tough runs over rocky hills, muddy trails and everything in between. If you're in the market for a classic running shoe for tackling easy miles, the Solimar could be a good option—especially while it's on sale for $100. It features all the essentials of a solid design, including an approachable stack height, balanced midsole and extended crash pad for soft transitions. When your run is done, the extended heel pull makes taking them off easy.
Forbes
19-05-2025
- Health
- Forbes
Walking Shoes Vs. Running Shoes: How To Choose The Right Pair
Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That's why it's important to understand the key differences between walking and running shoes. Although they look nearly identical, details like cushioning and drop can influence comfort, performance and even injury prevention. Considering this, let's break down walking shoes vs. running shoes with the help of doctors, running coaches and personal trainers to learn more about their distinct advantages. The differences between walking shoes and running shoes are subtle but oh so important. 'Running shoes and walking shoes are designed for different movement patterns,' says running coach and personal trainer Amanda Grimm. 'Walking involves a rolling motion from heel-to-toe, whereas running usually involves much greater impact forces, and a different foot landing position.' Understanding these key differences is essential when choosing the right footwear, so here's what you need to know about walking shoes vs. running shoes and how to select a style that suits your preferences. Walking and running shoes serve the same primary functions: to keep your feet safe, supported and as comfortable as possible as you move. If you took them apart, you'd find they're built from the ground up in a similar way—outsole, insole, upper. But when you take a closer look, you'll notice these layers vary slightly depending on the activity. To really understand how they compare, let's break down each part, using the Hoka Clifton 10 (a best-selling walking shoe) and Hoka Cielo X1 2.0 (a dedicated racing shoe) as examples. The Hoka Clifton 10 (bottom) has a less aggressive outsole than the Cielo X1 2.0 (top). The outsole of a shoe is the part that makes contact with the ground, and its job is to provide grip and stability. At a glance, walking and running shoe outsoles look incredibly similar, but key differences in tread patterns set them apart. Running shoes are build for speed and forward momentum. As such, their treads usually have grooves that run from the heel to the toe, helping your foot push off efficiently with each stride. Walking shoes, on the other hand, feature more evenly spaced tread patterns that absorb impact and support a smoother, more balanced step. Flexibility is another major difference in outsole designs. Walking shoes tend to be a bit more flexible underfoot to promote a natural stride that mimics barefoot walking. Running shoes are often stiffer, especially when you're looking at performance models that sandwich rocket plates between the outsole and midsole. That added structure helps with rebound and propulsion during a run, though it can feel rigid if you're just walking. The Cielo X1 2.0 (left) has slightly less cushioning than the Clifton 10 (right), but the foam is ... More more bouncy and responsive. A shoe's midsole is where the magic happens. It's the layer between the outsole and the footbed, made from materials like foam or composites that impact how a shoe feels and responds. Some midsoles are soft and plush for pure comfort, while others are firmer and more responsive to support faster movement. When comparing walking and running shoes, two key midsole factors come into play: drop and cushioning. "Drop' refers to the difference in height between the heel and the toe, usually measured in millimeters. A higher drop (10mm, for example) means the heel sits higher than the the forefoot, while a lower drop (2 millimeters, for example) offers a more level platform from back to front. Walking shoes often have a lower or even zero drop, which helps encourage a natural stride and reduces strain on your knees, hips and lower back. Because walking is a slower, heel-to-toe movement, a more balanced base is going to offer long-term comfort. Running shoes, on the other hand, usually feature a higher drop because it suits the way most runners land—on the mid-foot or forefoot—and helps the body tip forward with each step to maintain your momentum. While drop doesn't define a shoe (some running shoes have a lower drop than walking shoes), it is an important variable that can help you understand how a shoe will respond as you're moving. A look at the Hoka Cielo X1 2.0 (left) versus the Clifton 10 (right) reveals they're cushioned in ... More very different ways. Walking shoes tend to have moderate cushioning because they're designed to be flexible, and you simply don't need as much cushioning to absorb the lighter impact. The cushioning is softer and more stable, allowing for a flexible, comfortable ride without much bounce. Keep in mind that some thick shoes—like the Hoka Bondi 9 or Brooks Ghost Max 2—feature more cushioning, but they're still great options for walking due to the plush, soft foam. Running shoes, in contrast, have thicker, more protective cushioning that absorbs shock and protects your joints over long distances. While this can reduce ground feel, it's a worthwhile tradeoff for the added support and protection. Likewise, some running shoes are less cushioned—it all comes down to the brand, the shoe type and the materials used. The Clifton 10 (bottom) has more cushioning around the heel than the Cielo X1 2.0 (top). The upper is the part of a shoe that wraps around the top of your foot, and while it may not get as much attention as the midsole, it still plays an important role in overall fit, breathability and support. In general, the differences between walking and running shoe uppers are subtle, though both are designed to keep your foot comfortable and secure. Walking shoes may feature more cushioning around the collar and tongue for added comfort during those long, slow outings. While most walking shoes are made with breathable mesh, some use leather and suede to add durability and structure, though these materials come at the cost of breathability. When and where you lace up your walking shoes will dictate which upper material is right for you. Running shoes, on the other hand, use lightweight, breathable mesh materials to keep your feet cool and reduce weight. A snug, sock-like fit helps prevent your foot from moving, especially at higher speeds, and padding is kept to a minimum to reduce weight, though there's usually some around the collar and tongue. Ultimately, both walking and running shoes are designed to keep your feet comfortable and secure, but runners prioritize airflow and weight savings, while walkers lean toward support and plushness. At the risk of oversimplifying a complex topic, if you typically exercise or commute by walking, wear walking shoes. And if you run, race or jog, wear running shoes. The reason comes down to how your body moves during each activity and what your body needs from a shoe to support that movement. 'I would strongly advise people don't pick up a hammer when they need a screwdriver,' says Dr. Milica McDowell, PT, certified exercise physiologist and vice president of operations at Gait Happens. 'By that I mean choose the right tool for the job. Walking and running shoes do have similarities in their construction, but the loads that go through the body in walking vs. running are significantly different.' Several experts we spoke with echoed this advice. It's generally fine to walk in running shoes, but running in walking shoes isn't recommended. That's because running shoes are built to handle higher-impact forces and provide the specific shock absorption runners need. And walking shoes, while supportive and cushioned, are better for low-impact, slower-paced movement. With that said, not all running shoes are ideal for walking. Some models with extra-thick cushioning and aggressive drop—including the Hoka Cielo X1 2.0, a dedicated racing shoe—can actually feel uncomfortable or unstable at a walking pace. It all comes down to matching your shoe with the activity. Review our guides that cover the best walking shoes for men and the best walking shoes for women to learn more about the styles we recommend for daily steps. The gear team at Forbes Vetted is comprised of writers and editors who possess decades of combined experience researching and writing about all manner of footwear. We cover not only broad footwear topics, but specific ones too, including dedicated guides to the best Hoka walking shoes and the best Hoka running shoes. By all means, as long as you get your heart rate up and keep it there for a while, both a walk or a run can be great exercise. 'I encourage my clients to walk on varied terrain, uphill and downhill, with frequent changes in pace," says Christiane Figura. "This constantly challenges the body to adapt and respond to new conditions.' As for runners, consider changing your speed, adding sprints and pushing paces, all in the same run, to improve your cardio and muscular health. As a habit, no. 'Running in walking shoes is generally a bad idea, as they usually lack the enhanced cushioning and structure needed to safely handle the impact of running," says Amanda Grimm. 'If you're planning to run and walk regularly and want one shoe for both activities, opt for a lightweight, cushioned running shoe, as this will do the best job of covering all bases.' Really, though, it's better to have dedicated running shoes for running and walking shoes for walking. Yes, both walking shoes and running shoes will offer some level of arch support, with most running shoes offering more arch support than walking shoes. Generally speaking, running shoes feature specialized foot and arch positioning features to help a runner compensate for pronation or supination; pronation refers to the inward rolling of the foot during a step, while supination is the outward rolling of the same.
