Latest news with #sleepHealth
News.com.au
14-05-2025
- Health
- News.com.au
10 Best Anti-Snore Pillows to Stop Snoring in 2025
Looking to solve snoring problems for you or your partner? This best-selling pillow loved by thousands will do just that. These products are hand-picked by our team to help make shopping easier. We may receive payments from third parties for sharing this content and when you purchase through links in this article. Product prices and offer details are not assured, and should be confirmed independently with the retailer. Learn more Everyone snores once in a while but when it's a continuous problem, it can be a massive pain – both for you and your sleeping partner. Sure, a quick Google search will provide you with an array of options that claim to stop snoring but one of the most effective – and affordable and convenient – ways starts with changing your pillow. That's because during sleep, your airways relax and narrow, and your tongue falls backward. As you breathe, the walls of your throat vibrate and cause the sound of snoring. Using an anti-snore pillow fixes this issue by adjusting your sleeping position, keeping your airways open, providing spinal alignment and supporting your head and neck. Anti-snore pillows are available in a variety of shapes and sizes and also offer multiple levels of firmness and support based on your individual needs and preferences. Here, we've compiled a list of the very best ones for every type of snoring sleeper, including the best-selling Ecosa pillow that reviewers say has helped reduce their partner's snoring. Plus we also got our eyes on the CushionCare Cervical Memory Foam Pillow, $69.95 at Amazon. Research suggests cervical-support pillows may help reduce snoring and support better sleep. OUR TOP PICKS EDITOR'S CushionCare Cervical Memory Foam Pillow, $69.95 at Amazon CushionCare Cervical Memory Foam Pillow What You Need To Know This one gets our top pick based on quality, design and affordability. The therapeutic contour pillow is made from a breathable high-density memory foam core and features an ergonomic design that gently cradles the neck and head, reducing movement throughout the night. Perfect for side, back and stomach sleepers, the pillow also comes with an outer and inner cover to keep the foam clean and prolong its lifespan. The orthopaedic pillow is marketed as 'the best sleep you'll ever have', which sounds like a big call but is backed by over 1.8k five-star reviewers on Amazon. 'I have searched high and low for a sleeping pillow that would help me sleep,' one reviewer explained. 'Although I have only had the pillow for four days, the Cervical Memory Foam pillow is most comfortable and I have woken up refreshed. I am quite sure that in another two weeks I will still feel I made the right purchase.' Another satisfied customer wrote: 'When I opened the package I could tell it was good quality and better than my previous pillows. I've tried a few standard-shaped pillows with no relief. But CushionCare neck pillow made a difference on the first night. I slept soundly and comfortably and no more aching neck! I've had it for a month now and it's one of the best purchases I have made.' What You Need To Know The Ecosa Pillow is equally as good as the best-selling mattresses the brand is known for. It comes with three bonus memory foam pads for a completely customisable fit, so whether you're a side, back or freestyle sleeper, you can find the ideal head elevation for a restful, snore-free sleep. Plus, its ergonomic, contoured design promotes neck and spine alignment, promoting a neutral posture that reduces pain and again, unwanted snoring. The innovative pillow also comes with a handy vacuum seal and travel bag, so you never have to go a night without resting your head on your favourite bedding item. With free shipping and a 100-night trial, you can finally rest easy just like the other 12.6k five-star customers. One reviewer who uses a CPAP (continuous positive airway pressure) machine, wrote the following: 'I am a CPAP user with sleep apnoea, and this is my second Ecosa pillow purchase. These pillows are perfect for side sleepers. I had to convert myself to side sleeping beyond age 50 because of shoulder pain and acid reflux, and this amazing pillow has made the difference. I love putting the thicker side under my neck for the amazing support it gives.' A second person simply said, 'My husband loves his new pillow and has even reduced his snoring and tossing.' Picture: Amazon Australia. What You Need To Know If you're willing to spend some money on a high-quality memory foam pillow to help you stop snoring, the TEMPUR-Ergo Neck Pillow is a safe choice. The 'expertly engineered' ergonomic design is meant to help support your head, neck and shoulders while you sleep, with many customers revealing their partners stopped snoring upon snoozing on it. 'The pillow itself is very comfortable to sleep on,' one person wrote. 'My wife says I snore less with this new pillow.' One of the 4.2k five-star reviewers commented on the pillow's ability to relieve bodily pains, writing, 'This pillow is amazing! It is firm, but soft and really holds its shape. I have sooooo many neck and back issues and am a side sleeper. I can definitely tell the difference in my neck just a week into use.' The pillow also comes with a removable hypo-allergenic polyester cover for a fresh sleep, night after night. While returns or refunds aren't allowed, the pillow does come with a five-year warranty. Dentons Anti-Snore Pillow, $169.95 at Amazon Dentons Anti-Snore Pillow What You Need To Know You know a pillow that's recommended by chiropractors and physiotherapists is going to be a worthwhile investment. It's made from the brand's signature patented Softec foam, which has a higher degree of open cell formation for better breathability, resulting in a cooler foam and better night's sleep (read: snore-free snooze). The contoured variations of this Dentons number are specifically designed for back sleepers looking for optimal comfort and superior neck support to increase airflow and reduce snoring. One customer who was recommended the pillow by their chiropractor, wrote, 'The best pillow I have bought, great support for my head and neck, I have used around 10 months now no more neck pain on my wake up in the morning.' Another satisfied sleeper said: 'I'm amazed at how well it worked. My husband stopped snoring and started sleeping through the night. Thank you!!' Unfortunately, Dentons doesn't offer refunds or exchanges for change of mind but they do offer a five-year guarantee, which covers product faults and defects. The Eva Pillow What You Need To Know The simple design of The Eva Pillow makes it a versatile pick for all types of sleepers, especially with its customisable build. If you love a super plush pillow, remove the cover for softer relief and for those needing extra support, simply leave the cover on for a firmer pillow. Eva also says the pillow won't lose its shape or sag in the centre like a sad pavlova. Instead, it'll retain its shape without sacrificing the 'cloudlike' feeling. And despite its sturdy foam, it's also incredibly breathable thanks to the expertly designed airflow holes and the fact that it's been activated with charcoal to regulate moisture, remove odours and keep bad bacteria at bay. 'We've been using the Eva pillows since April 2022 and honestly they've changed our lives,' one person admitted. 'We were starting to think sore necks were a part of life but that was because we weren't sleeping on the Eva pillow. Since the first night we used them we've woken every morning without any pain and actually feeling like we got a nights sleep!' A second person wrote: 'Tried two other pillows before purchasing the Eva pillow. The Eva is soft and comfortable, no more stiff neck in the morning.' White Cool Gel Memory Foam Wedge Pillow with Cover What You Need To Know The White Cool Gel Memory Foam Wedge is designed to lift the upper body while accommodating the sleeper's shape to reduce airway compression from gravity without creating acute pressure points. It comes in four different thicknesses – 10cm, 19cm, 25cm and 30cm – so there's a perfect height for everyone. It has a moderate firmness feel and is constructed of cool gel memory foam with a bamboo fibre cover for hypo-allergenic properties and longer-lasting durability. The wedge shape is best suited for back sleepers, however, plenty of side sleepers have reported enjoying this design, too. As an added bonus, it doubles as a laptop, arm, book or phone stand when lounging on the sofa or a leg rest after a long day of standing. A five star reviewer commented, 'I use them in bed at home, and in our caravan. Really helps us get a better nights sleep by elevating our heads in a more comfortable way than just pillows.' Another person simply said, 'Great product! Very helpful for when you have a cold or elevation.' on sale Picture: Myer. $19.98 at Myer What You Need To Know This medium-profile pillow is a side sleeper's dream. It features a hypo-allergenic fill, making it perfect for asthma and allergy sufferers and has a luxurious cotton sateen cover that finesses the overall high quality of the pillow. The Heritage Side Sleeper has attracted rave reviews, with most people praising the product for its support, quality and affordable price tag. 'Most comfortable pillow I have ever owned. Great price too. Cannot fault it. If you have neck pain/headaches or acid reflux, get this pillow,' a five-star reviewer explained. Another person admitted: 'Heritage Pillows are my favourite pillows and retain their loft for a considerable length of time. They are washable and durable and good value for money.' The Koala Pillow, $155 at Koala The Koala Pillow Picture: Koala. $155 at Koala What You Need To Know The brand that's loved for its sofas and mattresses brings an anti-snore pillow set to rival the very best on the global market. No joke, because the Koala Pillow holds the title of the 2021 and 2022 Canstar Blue 'Most Satisfied Customers' Award in the pillow category. The brand's VP of Product Design, James Whitta, explained exactly why this sleep expert-approved pillow with over 3.5k five-star reviews, is an essential investment for those who snore. 'Our award-winning Koala pillow utilises gel-infused memory foam offering both a firm and soft side, so you can flip it to the side you like best,' Whitta told 'The dual sides means the Koala Pillow suits everyone from side sleepers, stomach sleepers, back sleepers, even combination sleepers – and assists with comfort to help minimise snoring.' Koala also offers fast and free delivery as well as a 120-night trial period and a one-year warranty. But when you purchase a Koala pillow, you're not just doing yourself (and your sleeping partner) a favour — you're also benefiting the environment. That's because Koala is the only Australian furniture retailer that annually gives away one per cent of gross sales for the good of the planet. The company is also B-corp certified and belongs to a group of companies that work together to build a more sustainable economy, plus, they've partnered with the World Wildlife Fund so every pillow purchased helps protect Australian koalas. What You Need To Know Many experts believe sleeping in a cooler room can benefits snorers, so it makes sense to opt for a pillow that regulates temperature and reduces the likelihood of the sleeper overheating and waking up sweating. That's why the Emma Foam Pillow is the perfect long-term investment for snorers. It's crafted with a opened pored memory foam that enhances air flow and absorbs moisture along with the breathable top cover that's machine washable. Another standout feature is the adjustable height and firmness levels. For those who prefer to sleep on their stomach, you can stick to just using one layer. Back sleepers can choose between two or three layers, while side sleepers are recommended to use all three layers for ultimate support and comfort. 'After a week of sleeping on our new pillows, no more sore neck a better night's sleep. Also I have been told by my partner that my snoring has definitely decreased too, ' praised a shopper on Product Review. Yes, the Emma Foam Pillow is on the higher price of anti-snore pillows, however, Emma is confident you'll fall in love with that they offer free delivery, a 150-night trial and free returns. on sale Habitat Travel & Camping Memory Foam Pillow Picture: Pillow Talk. What You Need To Know It's inconvenient to carry around a bulky pillow on your travels, which is why you need this compact anti-snore pillow from Habitat that also comes with a handy travel bag. Although smaller in size, it's still made with memory foam that contours softly around the head and helps align the body into full relaxation mode. The foam is also infused with bamboo charcoal, which helps eliminate odours, absorb moisture and keep the pillow fresh. Ventilated airflow holes regulate heat and help keep you cool as you sleep while travelling by train, car, plane, cruise or when camping. One reviewer wrote: 'The quality and comfort in this pillow has beaten two other options I have purchased over the years. So happy.' WHAT SHOULD YOU LOOK FOR WHEN BUYING ANTI-SNORE PILLOWS Sleep Position and Support The way your pillow supports your head, neck, and spine plays a major role in how effectively it can reduce snoring. Back sleepers may find their head tilts backward or forward, which can cause the tongue to fall back and block the airway. A pillow that gently elevates the head and supports the neck can help prevent this. • Side sleepers typically benefit from a pillow that aligns the neck and spine while keeping the airway open. • Stomach sleepers are typically advised to choose a thin memory foam pillow that offers minimal elevation to avoid neck strain and reduce obstruction. Firmness Firmness is a matter of personal preference, some people prefer a firmer pillow for more support, while others like a softer feel. If you're unsure, look for a pillow with adjustable firmness or one you can trial at home. Materials Anti-snore pillows come in a range of materials including memory foam, latex, and hybrid fills. You can also find pillows with hypo-allergenic covers and cooling features, which may help improve overall sleep quality and comfort, especially for sensitive sleepers. Ultimately, the right choice comes down to your personal preferences and sleep needs. Price Anti-snore pillows are available at a variety of price points, from more budget-friendly options to premium models. The right choice is one that fits your budget while effectively improving your sleep posture and helping reduce snoring. HOW WE CHOOSE PRODUCTS To help you find the best anti-snore pillow for your needs and budget, we asked leading General Practitioner, Dr Michela Sorensen, and Dr Paul Coceancig, Maxillofacial Surgeon and Sleep Apnoea Expert, for their expert advice and recommendations on what to look for when buying an anti-snore pillow. In addition, our shopping team read hundreds of customer reviews and looked at test results and ratings from product review sites to find the best anti-snore pillow from premium to budget to help you find the right one. FREQUENTLY ASKED QUESTIONS HOW DO ANTI-SNORE PILLOWS WORK? Anti-snore pillows are ergonomically designed to support your neck and head to keep your airways as open as possible. They can also alter your sleeping position and keep you sleeping on your side, which benefits those who snore because they sleep flat on their back. Many anti-snore pillows are made with polyurethane, which is the building block of memory foam and is strong enough to keep you in position while providing support and comfort. The shape of anti-snore pillows is generally lower in the centre and higher on the sides, and some even have a cutout to stop you from rolling onto your back. It's important to note that anti-snore pillows act more like a Band-Aid for snoring problems, as opposed to directly addressing the root cause. If you, or someone you know, suffers from snoring, it's crucial to look into active lifestyle solutions like losing weight, quitting smoking, avoiding alcohol at least four hours before bedtime or treating allergies. HOW DO YOU STOP SNORING AT NIGHT? Stopping snoring is not a one-size-fits-all approach, explained Dr Sorensen. 'It depends on the underlying cause of your snoring.' If you're a regular snorer, you should consult a doctor who will be able to review your signs and symptoms and perform a medical examination so they can recommend the best treatments for your case. According to Healthdirect and Dr Sorensen, simple measures that might help include: Losing weight with diet and fitness changes Avoiding alcohol and sedatives close to bedtime Quitting smoking Avoiding sleeping on your back Treating nasal congestion Getting enough sleep Trying mouth exercises Raising the head of your bed or using an elevating pillow Dr Sorensen added, 'Your doctor may recommend splints or other devices to assist with your jaw position or breathing during sleep.' You may also be required to use a device that blows air into your nose or mouth while sleeping, Dr Coceancig noted. Continuous positive airway pressure (CPAP) is the most effective treatment and involves a pump connected to a mask that you wear at night. 'This helps with inflating the collapsed airway behind the collapsing tongue,' Dr Coceancig explained. Then, there are more invasive treatments. 'Throat surgery performed by ENT surgeons can also help 'bore put the pipes' by removing tonsils or adenoids or opening up the nasal air passages to help with night-time breathing,' Dr Coceancig said. 'If you are seeking a permanent cure, you need to address the primary cause of sleep apnoea, which is almost always a small jaw and the disproportionate facial structures that a small jaw causes.' WHEN SHOULD YOU WORRY ABOUT SNORING? Nearly everyone snores occasionally, however, if left untreated or it's an ongoing problem, it can be a symptom of a bigger health problem like obstructive sleep apnoea, explained leading General Practitioner Dr Michela Sorensen. 'The warning signs of when to see a doctor include having apnoeic episodes (when you are gasping for breath in your sleep) or experiencing excessive daytime fatigue that interferes with your normal routine day-to-day activities,' Dr Sorensen told But regardless of whether snoring is a relatively new habit or a long-term one, snoring is an early sign of developing sleep apnoea, which will impact your health in alarming ways, according to Dr Paul Coceancig, Maxillofacial Surgeon and Sleep Apnoea Expert. 'In the short term, sleep apnoea can result in brain fog, lethargy, hyperactivity, excessive daytime sleepiness, somatic problems and psychological issues,' Dr Coceancig told 'Long term, sleep deficiency has been linked to cardiovascular disease and obesity and can adversely impact your respiratory, digestive and endocrine systems. Some research indicates that sleep apnoea can lower your life expectancy by as much as 15 years.' 'Other causes of snoring can include blocked nasal passages due to illness and alcohol and drug use.' And it's not just affecting your health, either. 'In addition to the impact on the snorer, snoring can impact relationships, causing frustration, resentment and damaging sleep quality for those in close proximity to the snorer,' Dr Coceancig added. Snoring is typically more frequent and loudest when sleeping on the back and this is because of gravity, according to Dr Sorensen. 'When you are on your back, gravity pushes the soft structures in your mouth and neck down, narrowing your airway. This causes turbulent airflow resulting in the snoring sound.' That's why adjusting your sleep position to lying on your side or in a more upright position can help prevent or reduce snoring. Lastly, never miss another shopping tip, sale or guide – sign up to our newsletter here.
Grazia USA
09-05-2025
- Health
- Grazia USA
This Simple Routine for Better Sleep Takes Just 3 Minutes
Photo Credit: Shutterstock Too tired to work out? That excuse might be valid—but what if just three minutes of light movement could help you sleep significantly better tonight? No sweat, no yoga mat, no need to change into workout clothes. Just a quick, equipment-free routine for better sleep you can do without leaving your living room. A new study out of the University of Otago in New Zealand, published in July 2024 in BMJ Open Sport & Exercise Medicine , reveals that doing short, low-intensity exercises in the evening may add an extra half hour of sleep each night. And yes, that's with just three-minute sets spaced every half hour. A Super-Simple Routine For Better Sleep The experiment involved about 30 people with two evening routines. In one, participants sat for four hours, resembling a typical TV evening. In the other, they took short exercise breaks every half hour. The results surprised researchers: after evenings with active breaks, participants slept 30 minutes longer. 'A lot of sleep recommendations warn against intense evening workouts,' said Jennifer Gale, the study's lead author. 'But low-intensity movement like this activates the body without disrupting sleep cues.' This approach is accessible: no spike in heart rate—just light muscle activation. The Exercise Sequence Recommended by Researchers The routine fits seamlessly into your evening. No need to leave the couch—get up during commercials or scene changes. Each session lasts three minutes, every half hour. Focus on these moves, targeting the legs and lower body: Chair squats Calf raises Standing knee lifts Straight-leg hip extensions Each is short, equipment-free, and can be done in your living room. 'These exercises require minimal space and won't interrupt your TV time,' researchers note. Plus, this activity helps lower blood sugar and fat levels after dinner—reducing glycemic spikes that hinder sleep. A Solution Tailored for Sedentary People This routine isn't designed for those who run or gym regularly, but for people who spend days in front of screens. 'The key is simply getting up and moving regularly,' researchers remind. This micro-routine signals your body that the day is winding down and relaxation is near. It's a reminder that better sleep doesn't always require an expensive mattress—sometimes, just a few steps between Netflix episodes can do the trick. **Cette routine express de 3 minutes peut améliorer votre sommeil dès ce soir** This article first appeared on – Author: Magali Régnier topics: health and wellness, Sleep
Daily Mail
09-05-2025
- Health
- Daily Mail
Sleep experts reveal the pre-bedtime rituals they follow (and a few things they would never do)
Despite our best-laid plans, evenings can often be swallowed up by work emails, household chores and scrolling like mad on smartphones. Before you know it, it's 11pm and you've achieved none of the wholesome activities you were hoping to fit in before bed. A wind-down routine spent worrying about admin or doomscrolling is hardly conducive to a good night's sleep, so setting yourself some better guidelines pre-bedtime could help to boost that all important slumber. We spoke to sleep experts about how they prepare themselves for bed each evening – here three sleep gurus talk through their nightly routines, revealing some practical (and actually enjoyable ways) to get yourself ready for a good night's sleep. Dr Allie Hare, consultant in sleep medicine and co-founder of Grace Sleep I avoid 'sleepmaxxing' like the plague 'I don't do anything complex immediately before bed. I do see a lot of people who have a long list of all the things they feel they 'need' to do before bed in order to 'optimise' their sleep. The 'sleepmaxxing' trend [popular on social media, where people adopt elaborate routines to maximise sleep] horrifies me! A simple winding down routine to enable me to put the day to bed before I go to bed is all I focus on. For me, this includes switching off from work mode by closing down emails and stopping any work projects at least 30 and ideally 60 minutes before bed, and doing something relaxing. I like to read a couple of chapters of a book: I alternate fiction and non-fiction, or listen to a podcast.' I use Be Present to control my screentime 'Although the impact of blue light on sleep is perhaps less clear-cut than we initially thought, I still try to avoid using my phone just before sleep. This is because it is so difficult to stop scrolling – even sleep experts struggle with the magic of the algorithm sucking them in! I recently downloaded an app called Be Present which turns off my social media after a predetermined number of hours usage in the day and turns off my phone almost entirely (save alarms and urgent calls) between 10pm and 7.30am. This also means my mornings are much more productive.' I target my daytime towards a good nighttime 'Instead of a complicated evening routine, I manage my day to day life to ensure good sleep quality. I focus on morning bright light exposure (my walk for my commute) and caffeine (a great alerting agent and also good for cardiovascular and microbiome health, but I don't drink it after lunchtime), regular exercise (I focus on weight training over cardio; this has been shown to improve sleep quality and I really notice I sleep better after I have exercised), and a healthy balanced diet focused on feeding my microbiome (also increasingly recognised as key to good sleep and, of course, overall health). I also have a regular bed and wake time, as it is important for training your circadian rhythm. I avoid alcohol in the week. 'Complicated bedtime routines can lead to people thinking they need to do all of these things in order to be able to sleep well. This can increase anxiety and pressure around sleep: if I can't follow my routine exactly, I won't sleep. This can become a self-fulfilling prophecy. Sleep does not tend to respond well to efforts to 'control' it. Much better to focus on your daytime health habits and simple steps to relax before bedtime.' James Wilson, aka The Sleep Geek I watch MAFS and other lighthearted TV 'Before my youngest child goes to bed, we will watch something light on TV. At the moment Stacey Solomon is a big favourite and is the right mix of light heartedness and repetitiveness. Later, with my older kids and wife, we'll watch more television. At the moment it is Married At First Sight Australia, as it is trashy, allows my brain to switch off and makes me feel better about myself (because no matter how bad my day might have been, at least I am not on national TV admitting I can't pull in the outside world.)' I have a 'falling asleep' window, rather than a strict bedtime 'My sleep type is slightly more early type, so I target to fall asleep between 9.30pm and 11pm. However, I only go to bed when I actually feel sleepy, and that is really important to sleeping well. If I have been working late, watching a football game or had a late meal I will go to bed later.' I don't put off chores until last thing before bed 'By 9pm I will make sure I am ready for bed: PJs on, check all the doors, put stuff in the dishwasher, kids' lunches done and teeth brushed. This means if I feel sleepy before my targeted sleep time, say 9.30pm rather than 10.30pm, then I can go straight to bed. There's no having to sort the dishwasher out, lock the doors or brush my teeth, which will have the effect of waking me up. This is the one thing most people get wrong about their ritual.' Dr Lindsay Browning is a sleep expert at I time my exercise carefully 'I try to exercise regularly. I love my Peloton. If I haven't managed to do a workout in the morning before I start work, then I might do one in the early evening before dinner. However, I try to make sure that I don't do any vigorous exercise within 90 minutes of bedtime, to avoid the raise in body temperature from the workout negatively affecting my sleep.' I don't lean into my owlish tendencies 'I make sure that I stop working at least an hour before bed – ideally two hours before. I am naturally an evening person (an owl chronotype) so this takes some consistent planning and willpower. Working too close to bedtime, can mean you are still too stressed to sleep easily.' I leave the right length window between eating and bedtime 'I will eat my main meal at around 7pm, which means I will have finished eating my dinner around two to three hours before my planned bedtime. Eating a large meal too close to bedtime can disrupt sleep by causing indigestion. I rarely drink alcohol, but if I did have a glass of wine with dinner, I probably wouldn't sleep as well, as alcohol disrupts REM sleep.' I purposefully make my devices less appealing 'At 7pm, my phone and iPad auto-enable night mode, which reduces the brightness of my screens and helps shift the light from the blue frequency spectrum to the soft warmer tones, helping minimise any disruption to my melatonin production at bedtime.' I have a consistent routine (including tea!) 'Thirty minutes before my planned bedtime, I will make a hot cup of Clipper Sleep Time tea, which I take upstairs, get into my pyjamas, wash my face and teeth and get into bed half an hour before my planned bedtime to read a book or do a Peloton meditation in bed. This consistent pre-bedtime routine helps my brain and body know that sleep is coming. When it's time for sleep (around 10/10:30pm) I will spray my pillow with a lavender pillow spray, make sure that my alarm is set for the morning, and put my phone on do not disturb next to the bed.'
