22-05-2025
Longevity workouts, sleep banking and long covid: The week in Well+Being
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I think you'll agree with us on this one. Longevity is not just about living longer, it's about feeling good as you age — strong in body and mind. If anyone knows about healthy aging, it's cardiologist Eric Topol, who studied 'super agers' for decades. This week, we're sharing a few things he learned while taking a look at these ultrahealthy older folks. First up? The secret to their success is not all about genetics. With a few lifestyle tweaks, you can dramatically increase your chances of becoming a super ager yourself. But before that …
