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Times

Does ‘contrast therapy' work? What to know before taking the plunge

We've all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us happier and healthier, but the latest trend combines the two extremes. Contrast therapy, as it is known, entails switching between hot and cold temperatures, jumping from cold water to sauna and back again, and is said to improve circulation, boost mood and promote muscle recovery. It's not a new concept: the Romans would have a caldarium (hot steam room) and a frigidarium (cold pool) in their bathhouses, while for decades athletes have used contrast therapy to aid recovery. However, the practice has recently caught the imagination of the wellness brigade and word has spread about its healing capabilities. • Read more